#findgreatness

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Did you know that a one hour workout is only 4% of your day? Stay focused on your intentions, actions and Define schedule whether it's for the day, week, month or even the rest of 2017! #gettingfittogether #goaldigger #definedubai #findgreatness #strengthlengthbalance

"Don't take no for an answer" #FindGreatness

Reach for your goal this year! #findgreatness #nike

A drill a day keeps the three-putts away! Trying to get more consistency and checking the path. Love this simple drill. Esse exercício bem simples ajuda bastante, trabalha no plano do stroke e melhora o contato. Tentem e me digam como foi! #Golf #Grind #FindGreatness

There's so much greatness in this world and it is unfortunate most of us only see the negativity. Reflect on what your mind consumes and you will see what your life projects. Happy Monday Everyone! See Greatness... Be Greatness!
#motivationmonday #findgreatness #begreatness #juicedelight

Running at 7,000 ft elevation, cold air, and snowy surfaces has been a tough adaptation. A jog has felt like a sprint lately. #runhigh #findgreatness #explore

Thank you for the late night chats, long coffee catch ups, and everything in between! So utterly blessed to be spending time connecting after such a long time; I still think of you!

Until next year, here's the clan wishing you, Happy Chap Goh Mei, peeps! #findlove #findgreatness #everydayshouldbevalentinesday #cny2017 #tehclan

RARTLOVES RART designed RART made @nike @libertylondon #nike #fashion #findgreatness

First run of the season went amazing 😏 12 miles down. Can't wait to get more weather like this! Week 1 training ✔✔ #training #Armyranger #findgreatness

MOST RECENT

It's finally Live Q&A day!! At 2pm I'll be here, live, answering all your blogging questions, and providing my special sass. Trust me, you don't want to miss it... But just in case you do, it will be available to watch later over on my Facebook page! And if you watch it later; I'll be providing timestamps for each question so you can watch the whole thing, or just the questions you want!⠀


#findgreatness #communityovercompetition #design #branding #greensboronc #therisingtidesociety #mycreativebiz #creativehappylife #thehappynow #girlgang #womeninbiz #liveauthentic #livecolorfully #acolorstory #colormehappy #thehappynow #ihaveathingwithcolors #colorventures #colorgram #societygal #myunicornlife #flashesofdelight #calledtobecreative #solopreneur #creativepreneur #creativeminds #waketomake #bloggingtips #blogginglife #questionsanswered

Blow some balloons; it's Monday!! I hope your week is off to a kick ass start. I hope you've got a realistic to-do list set, time for your self planned, and a little fun sprinkled in! ⠀

Don't forget I'm still taking questions for my live Q&A tomorrow at 2 pm EST on blogging. It's gonna be fun y'all!⠀ 📸: @shana__banana

#findgreatness #communityovercompetition #design #branding #greensboronc #therisingtidesociety #mycreativebiz #creativehappylife #thehappynow #girlgang #womeninbiz #liveauthentic #livecolorfully #acolorstory #colormehappy #thehappynow #ihaveathingwithcolors #colorventures #colorgram #societygal #myunicornlife #flashesofdelight #calledtobecreative #solopreneur #creativepreneur #creativeminds #waketomake #bloggingtips #blogginglife #questionsanswered

Now that I've had time to let it sink in and reflect. I just want to take a second to thank everyone for their congratulatory remarks. It's been one heck of a journey! It started with 5ks with my best friend, @dulay.sk and now we're here. 5 years later and 100 half marathons. Crazy to think about. Tacoma Narrows Half Marathon was my first half marathon and it worked out great that it was also my 100th. Thanks @tacomacitymarathon for the great event!

At one time, I was obsessed with time. In a way, I still am. But, along the journey I went through injuries and met people who, no matter how long it takes them to finish, enjoy it. I was still strict in training, but I realized that it's more about the journey and time spent with others that makes it all worth it. I've had my fast races, I've had my slow races, and I've had my casual in the middle races, but at the end of the day, I made sure I had fun.

With all that said, I want to thank those that have helped in the journey and were there at the finish line. My parents, who have supported my journey. My runderful friend @wose27 , who has run with me for a good portion of the journey. The ones that came to the finish line, @chula1guzman , @ccroft007 , and my favorite person, @hannahcc93 . My wonderful friend, @nicole.lynne3 . To the runners who have made it fun along the way, Gretchen, @costume_runner , Monica, and all the ones on the course! To those I couldn't tag, know you're appreciated! There are a lot of you!

Also congrats to @loneymichael on his first half!
For anyone who is interested, here is a breakdown of the half marathons I did per year:

2012: 1
2013: 8
2014: 35
2015: 19
2016: 17
2017: 20 (and counting)

Thank you again, and here's to more running! Cheers 🍻

#strongereveryrun #enjoylife #run #running #RoadTo100 #irun #instarun #instagood #instarunners #Tacoma #hf #halfmarathon #happy #healthy #lifestyle #fit #fitness #findgreatness #smile #amazing #MakeitCount #ididit #100halfmarathons #runhappy #tacomanarrows #halffanatics #100halfmarathonsclub

N E W ⏺️W E E K E N D 🔝
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#quotestags #mood #mondaymotivation #findgreatness #lxl #fff

This weekend was filled with a few things. Friday night Mariners game with the Light Bat bobblehead, Saturday I ran my 99th Half Marathon and then after that, witnessed the legend that is Edgar Martinez have his number retired. It was a good weekend for sure!
#baseball #enjoylife #run #running #RoadTo100 #instarun #instagood #instarunners #pnw #strongereveryrun #seattle #fitness #fit #findgreatness #halfmarathon #healthy #mariners #MakeitCount

Train Better. Feel Better. Live Better.
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We believe an active lifestyle increases the capacity to perform better on both a personal and professional level. At Krave, our goal is to inspire each and every Athlete to challenge their limits and unlock their greatness both in fitness and in life.
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Ready for a challenge? Ready to train like an Athelte? Join us to see why Krave Gym is the best 60 minute workout around: http://kravegym.com/schedule/
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#YourSuccess #NeverSettle #FindYourPrime #fitness #westdesmoines #athlete #grouptraining #workout #strength #striking #endurance #agility #findgreatness #trainlikeanathlete #coaches #health #lifestyle

I couldn't have asked for a better crew to run 17 miles with and the weather was perfect. I struggled the last two miles with shin splints and left leg on fire but I was able keep my marathon pace +8 secs and I'm happy with that. There was a moment where I just wanted to quit but mind over matter always wins. #edgeathletelounge #nikeplus #garmin #longrun #pegsfordays

Real talk:
I always stress that the first step to take, in order to achieve something great in life, is to master your physical strength and resilience through intense exercise. It is not at all about the physical appearance, or the percent of fat you have. It is, however, about pushing through the urge of quitting, when thing get tough. To increase your physical elasticity and flexibility.

By following some sort of exercise regimen you ensure the mind controls the body, not the other way around. It increases blood flow to the brain tissue, which essentially means you will be thinking clearer and be more creative. You will be an idea machine as @altucher would call it. Testosterone and other important hormones for health and longevity increases, thus you will use the bodies natural ways of becoming more confident, willing to take on more risk and be able to think rational.

Have you ever tried to focus on your most mentally demanding tasks, right after you have trained, or after doing some sort of exercise that increases blood flow to the brain? You will have noticed that you think better than ever before. Creativity and imagination flourishes.
What do you consider being one of the essential parts of developing a strong mind, and higher cognitive functions? Please, share it in the comments section and help others so we all can grow! #findgreatness #entrepreneur #fitness #model #photography #mindfulgrowth

Huge Thank You to all of our followers through our first 100 posts!! 🎉 Plenty more to come. Here's to the weekend with the weekenders! 👌🏻#redwingshoes #myredwings #redwingheritage #100posts #thankyou #follow #weekender #oxford #style #comfort #findsuccess #findgreatness #greeley #colorado #northerncolorado

"Team Work Makes a Dream Work”
Nothing like a perfect speed workout with #nrc. All because of this squad and pacing was on point 🙌🏽. Not gonna lie, I always have anxiety leading up to every single speed run but I always leave a better version of myself. Shoutout to @coach_worm @mchampa1 and all the pacers for always pushing us to the next level. My legs thank you!!! Speed WOD:
1 mi tempo build to 10K
2 X .25 mi at 5K .5 mi at 5K .75 mi at 5K
1 mi at 5K
.25 mi at mile
RI: 2:00 after .75-1mi, 1:30 after .25-.5 mi
#nikeplus #garmin #tracktuesday

16 hour work day calls for a short moonlit #recoveryrun. Almost had negative splits until mile 3 - I had to take a quick pic of the moon and Yassss another pic of the skyline 🤷🏻‍♀️ #ijustlovemycity #nikeplus #edgeathletelounge

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