The past 2 months have again taught me such a valuable life lesson, that our time is not infinite, and that we need to be more conscious of living in the moment. Not the past, where often depression and perhaps regrets lie. Not too much in the future as this is where anxiety stems from.
If you are in the present, you will find peace ☮️ and contentment.
Sometimes there is no tomorrow, No next time, No second chance, No time out.
✨I honestly don’t think there is a better feeling then pushing through something hard and getting it done. Still on a high from finishing that hike and already planning the next one!! I NEVER would have pushed myself to do this a year ago. But now all I want to do is push myself to get out there, try new things and enjoy this beautiful world! . . . . .
🌄 How is this even real life? The beauty of nature is just insane, I can’t believe what I’ve been missing out on because I just didn’t push myself hard enough. I had zero drive and NO motivation. Coaching has helped me step way out of my comfort zone and I just want to keep doing that!! I don’t want to miss out on anything anymore because “I can’t do it”. Can’t is no longer an option. . . .
#Repost@mariaflump (@get_repost) ・・・ Nice little warm up circuit to get some cardio in this morning. 3 rounds of 30 seconds on each, battle ropes, 23kg medicine ball, 20kg kettle bell and 30kg on the 100kg sled.