#findYourStrong

MOST RECENT

Happy Saturday beautiful peeps😊

The past 2 months have again taught me such a valuable life lesson, that our time is not infinite, and that we need to be more conscious of living in the moment. Not the past, where often depression and perhaps regrets lie. Not too much in the future as this is where anxiety stems from.

If you are in the present, you will find peace ☮️ and contentment.

Sometimes there is no tomorrow,
No next time,
No second chance,
No time out.

Sometimes for many of us it is NOW or NEVER. .
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#ontheblog #bloggergirl #womenwithambition #societygal #girlpreneur #contentcreation #creativethinking #socialmediacontent #contentstrategy #blogsociety #youaremagic #findyourstrong #personalgrowth #abundancemindset #selftalk #theverydayproject #thehappynow #loves_australia #straya #bloggerlife #bujobeauty #growthmindset #businessmentor #shemeansbusiness #stillness #peacewithin #bemindful #liveinthenow #innerwork #youaremagic

Een leuke throwback naar de Summer Fit Challenge, binnenkort komt er weer iets leuks!!☀️👍

✨I honestly don’t think there is a better feeling then pushing through something hard and getting it done. Still on a high from finishing that hike and already planning the next one!! I NEVER would have pushed myself to do this a year ago. But now all I want to do is push myself to get out there, try new things and enjoy this beautiful world! .
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#teamlightenup
#womenempowerment #consistencyiskey
#noexcuses #trusttheprocess #journeytobefit #showupeveryday #justdoit #getoutdoors #hikebc #buildyourempire #findyourstrong #powerofshe #fitnesslifestyle #thesweatlife #workoutmotivation

🌄 How is this even real life? The beauty of nature is just insane, I can’t believe what I’ve been missing out on because I just didn’t push myself hard enough. I had zero drive and NO motivation. Coaching has helped me step way out of my comfort zone and I just want to keep doing that!! I don’t want to miss out on anything anymore because “I can’t do it”. Can’t is no longer an option.
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#teamlightenup
#womenempowerment #consistencyiskey
#noexcuses #trusttheprocess #journeytobefit #showupeveryday #justdoit #getoutdoors #hikebc #buildyourempire #findyourstrong #powerofshe #fitnesslifestyle #thesweatlife #workoutmotivation

Ooooof, damn Olympic lifting

Vi kommer ihåg träningsresan till Mallorca med Blossom och Springtime! Vad vi körde loss med FEMININE STYLE! Underbart! ☀️💫
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VILL DU BLI EN AV BAKGRUNDSDANSARNA TILL BEYONCÉ? – VÄLKOMMEN IN!
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Urfräscht, svettigt och väldigt inne! Rör på höfterna som Beyoncé i hennes senaste video eller dansa vouge som Madonna! Vi lovar, allt är med! Feminine Style är ett fitnesspass utan hopp, dvs framför allt i low impact, där vi med enkla steg och ett kvinnligt rörelsemönster tränar oss genom hela passet. Med de senaste låtarna från bland andra Lady Gaga, Beyoncé, Jessie J och Katy Perry stassar vi runt som aldrig förr på dansgolvet. Feminine Style är passet alla snackar om, Jazzfunk i sin coolaste bemärkelse!
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FOKUS: KOORDINATION, LOW IMPACT
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REKVISITA: INGEN
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@ingela_arrbrant_choreographer
#thehousefitnessconcept #femininestyle #träningsglädje #springtime #träningsresa #mallorca #blossom #sol #träning #bad #underbart #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong

#Repost @mariaflump (@get_repost)
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Nice little warm up circuit to get some cardio in this morning. 3 rounds of 30 seconds on each, battle ropes, 23kg medicine ball, 20kg kettle bell and 30kg on the 100kg sled.

#battleropes #kettlebell #medicineball #sled #circuits #circuittraining #cardio #warmup #womenwholift #womenwholiftheavy #strongwoman #strongwomanintraining #strongmom #fitmom #fitchick #findyourstrong #fitness #strongissexy

Onze topper! Een leuke throwback naar de Summer Fit Challenge, binnenkort komt er weer iets leuks!!☀️👍

Een leuke throwback naar de Summer Fit Challenge, binnenkort komt er weer iets leuks!!☀️👍

Een leuke throwback naar de Summer Fit Challenge, binnenkort komt er weer iets leuks!!☀️👍

Een leuke throwback naar de Summer Fit Challenge, binnenkort komt er weer iets leuks!!☀️👍

Een leuke throwback naar de Summer Fit Challenge, binnenkort komt er weer iets leuks!!☀️👍

Een leuke throwback naar de Summer Fit Challenge, binnenkort komt er weer iets leuks!!☀️👍

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