#finalresults

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So today I finally got my braces off, so happy with the results💜 #braces #braceface #finalresults

#finalresults
Mission "Palm on the beach" is completed💪
Thanks everyone!! #Wedidit And we did it good!!

So Emotional 😍final results of my body sculpture. #bodysculpture #art #finalresults #lindatv #keepingupwiththebalkjes

Many summers ago, my boo was screaming for help and i was calm 😎 #makeup #charactermakeup #finalresults

Hasil Match hari ini. Jangan bersedih ya jika jagoan favoritnya tersingkir. #euro2016 #finalresults #rcti

MOST RECENT

21 days of progress. ***********************************************
I lost weight and inches but more importantly, I feel in control of my nutrition again. ***********************************************
I don't feel like a prisoner to my taste buds any more, and now I KNOW that I can do hard things.
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Going into this program, I wasn't sure I'd be able to stick to the meal plan (buh bye carbs 🙍) BUT I knew I had to try. I started eating to fuel my body, not just for pleasure. ***********************************************
The workouts were hard and there were times where I wanted to quit or give up, but I just knew deep down that I had to keep going. ***********************************************
I KNEW that it would be this program that helped me break the vicious cycle I've been in for the last couple years. ***********************************************
I feel more confident, and I'm ready to do it all over again. PLUS...I'm excited to see some more results before another beach vacay!
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I'm taking tomorrow off to enjoy a few treats, then I start round 2 on Tuesday with my hubby by my side! WHO wants to join us?!

#finalresults
Mission "Palm on the beach" is completed💪
Thanks everyone!! #Wedidit And we did it good!!

#FinalResults How 51% taste 😝 @300ent here I come #R3birthTeam 🕯🥀

Hey look!!! Art Sketch! I'm really proud of myself. Turn out great and it's fukinn adorrable ✏️(●♡∀♡) #art #sketching #finalresults #cutenessoverload #soproud #detailedart #chibistyle

B I R T H D A Y B A S H P A R T T W O:
Honestly the best present I could give myself😊 one that I have wanted to do for so long but "things" always came up. Today I'm spoiling myself with a bit of creative juice flows🎉😁 B O N U S: I was surprisingly good at it! Can't wait to see the finished product🎁🎈🍾🚲 (and I got to ride my new pink bike) yay!!!
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#birthday #birthdaycelebrations #celebrated #celebrations #somuchfun #potteryclass #pottery #creative #creativity #creativejuices #absolutelylovedit #cantwait #finalresults #workingwithmyhands #natural #bike #allsmiles #presents #tomyself #spoilyourself #doityourself #parttwo #morningsessions #willbeback #nyonyum #toultompong #phnompenh #cambodia

I promised you I'd have some results, and I wholeheartedly feel I showed up and brought them!!!!👊💪🏼 Drum roll please......... 8 pounds and 10.25 inches gone FOREVER!!!! In just 3 weeks, can you believe it?? I was looking for results and found those results when I lost my excuses. I put in daily work and ate very similar to the plan but definitely was not perfect throughou these past 3 weeks...but one thing stuck out when it came to getting results. Consistency! I showed up daily, pushed play and drank my super shake which helps me combat bloating and makes me feel like I can conquer the world!! Previously I've never started and finished a full program because well, I hadn't found my soul workout. I like different trainers and so on but I hadn't found what suited ME!! This program was so inspirational to me..not too many trainers can make you cry happy tears, tears of hard work and determination! Everything was upbeat, the trainer pushed you to think about things in a new way and WOW!! I was blown away!
I went from someone who wasn't too thrilled to workout at home to someone who CRAVED a good hard at home workout. I sweat..I mean poured sweat!! Sweat I didnt know that could happen! At home guys!!! This program is going to be hard to top and I'm going to continue on to a second round because this type of workout and meal plan just fits for me!! So so thrilled with these last few weeks!! Who's ready to join me for round 2 beginning Monday August 21?? Together we can work to get you some serious results too!!!
#shiftshop #finalresults #transformationjourney #weightloss #athomeworkout #results #pressplayeveryday #fitmama #momofboys #wfhm #sahm

Here it is...my final results for my first round. At first I was totally disappointed based on all the other results I have been seeing. Then I had to remember my journey is different and comparing myself to others doesn't help me...I am a one of a kind. 💪🏻
I always work at going 100% with new programs following the workouts and food plan as implemented by the trainer. This is a low to no carb/high protein food plan. I was thinking what have I done that was different....and I think the faux meat and the increase in protein may have been the change. I kept eating meat alternatives and the increase of protein that may have been the difference. I have been plant based for months and eat beans and quinoa so this was a major change for my body to handle; increase of protein, processed food...etc. 🍅🌱
I have to think of the non-scale victories; the sweat I left on the ground, the pushing myself that extra rep, trying new workouts without hesitation, increasing my weights, moving to a full push-up on my toes, showing myself that I can do it and remembering why I am doing it. I committed myself and finished strong. Looking at these pictures makes me proud. I even think my abs are trying to show up. 👍🏻

I can't wait for round 2...how about you? Ready to shift your mindset? 💪🏻 #results #shiftyourfocus #healthjourney #shiftyourmindset #shiftshop #finalresults #weightlossmotivation #weightlossjourney #healthychoices #challengeyourbody #challengeyourself #weightloss #investinyourself #youareworthit #pushyourself #pushyourlimits #selfcare #selflove #selfrespect #veganfitness #veganfit #fitgoals #fitnessplan #fitnessgoals #fitspiration #weightlossgoals #eatingdisorderrecovery #fitnessmotivation #motivated #motivation

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