#finallylosingweight

MOST RECENT

For the first time in years I don't feel enormous stood next to my friends! #finallylosingweight

Day 7!! 🎉💕💖 In late August I decided to do #sugarfreeseptember and the #30daynojunkfoodchallenge (apparently that’s a whole Challenge thing.. who knew? 🤷‍♀️💕) and a handful of people on Facebook asked me if I was going to do a group page - I’m so glad I did 🤗 Plus.. I lost another 2 1/2 pounds this week 😱😭😭😍🎉💃 I haven’t talked about it very much over the last several months because I guess I feel weird bringing ANY attention to myself 😖 BUT if it were ANY of you, I’d want to know and would be ecstatic for you 💃🎉 I’m trying to be just as proud of myself 😳🤔🤭🙌👍💃
#finallylosingweight #pleasekeepgoing #trying #lowercholesterol #lowerbloodpressure #ketoworks for me #plexushealth (I never stopped and still feel just as passionate about it because of how much it’s improved my health) 💕💖

#fattyfriday The scale is moving again! And I’ve almost lost a full 2 inches off my body! 🙌🏻
.
The lifestyle I’ve recently found works wonders for me. I’m really taking things slow, and calling it the 90/10 rule. (Or even 80/20 rule depending on the week I’m having😆)
90% of the time I really try to focus on what I eat. Lower carbs, high fat, high protein. But some days I get bad cravings for sweets. And instead of feeling guilty, I’ve indulged and moved on. And I’m still losing weight!
.
This seems to be the only way I can control my binge eating. If I get too restrictive I seem to fail over and over again. It’s such a frustrating process!!!
.
It’s funny how different we all are, and how we respond to different foods and diets. As long as we support and help each other, it doesn’t matter the way you choose to achieve your goals. We are all in it together. ❤️
.
#slowandsteady #finallylosingweight #letssupporteachother #bingeeater #mydietdoesnthaveaname #wearealldifferent #andthatsokay

Nytt favorit-te! Lakrits och kanel! Beroendeframkallande!
Och, för tredje dagen i rad visar vågen -5,5 kg! Jag trodde först den fått frispel och visade fel, men...😊 #breakfast #iliketea #plötsligthänderdet #finallylosingweight

This is not your normal #transformationtuesday post.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a reminder of how fast you can lose everything you worked for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is what it really looks like to overeat and get chubby post show. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please, PLEASE, PlEaSe do yourself a favor and don’t do this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I learned a hard post prep lesson.... If you don’t hold yourself 100% accountable....you will slide out of control very quickly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I went to a pretty dark place mentally and physically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only did I gain all of my prep weight back... I doubled it... and this prep has been a fight to get back to a good weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m here to tell you... it’s not worth it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Put the cookie dough down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Back away from the Chinese food you have been craving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Accountability is everything... and no one is going to do it for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You won’t see this kind of bounce back from me this year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m coming back stronger and want to help you fight for your goals too. If you’re looking for some free coaching or just nutrition and training help...shoot me an email. 👉🏼 mbcole@ncsu.edu ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#journeytothestage #contestprep #watchmework #comeback #stronger #nutrition #goals

I haven't posted in a while because the scale wasnt moving, the measurements weren't moving. I was frustrated because I was moving! But you really can't win against a bad diet. All my hard work I was flushing down the toilet(literally). It was the documentary fat sick and nearly dead. I knew I wasn't going to be able to follow a juice cleanse. But i did realize my diet plan did not include enough fruits and vegetables!
Now I have a smoothie for lunch everyday filled with veggies and fruit. And anytime I snack I go for blueberries or an apple. Not crackers or chips! #finallylosingweight #dietadjustment #backontrack #notgoingtostop #lifestylechange

It can be a frustrating thing to step on the scale day after day or even week after week and not see much change. .
.
That happened to me the past two weeks. My weight pretty much stayed around the same number, moving up or down 1/2 pound here and there. .
.
Here’s the thing...I KNOW consistency is what matters most. .
.
Too many people quit too soon. Sometimes it’s because they don’t have a support system, sometimes they lose faith in what they are doing and sometimes it’s pure frustration. .
.
Quitting won’t get me where I’m going with this nutrition program I’ve been using. I stayed the course...
.
.
I woke up this morning down almost 2.5lbs!!! I’m under the number I’ve been waiting to see and I have 10lbs to go now to reach my #prebabyweight. .
.
I’m super proud.
I’m feeling better everyday. .
.
YOU deserve to feel good too! This nutrition program is the real deal you guys. Plus, I would be there to cheer you on to make sure you don’t quit!!
.
.
Are you ready to join me? I’m looking to add three new women to our ongoing nutrition community!! Message me, I’d love to work with you!
-
-
-
#nutritioncoach #losingbabyweight #babyweightlossjourney #4monthspostpartum #momlife #momoftwokiddos #raisinghealthykids #changingmymindset #feelingbettereveryday #fitmominspire #finallylosingweight #learningtoeatwell #nutritiontips #holisticcoach #everybodyisdifferent #foodismedicine #yourbodylikestoloseweight #youcanfeelgood #joinmetoday #onlinehealthcoach #realfoodrealresults #showupforyourself #realchangestartswithyou #campingfamily #fitnessinstructor

Still not where i want to be, but slowing losing the weight, never thought I’ll stick to a diet and the gym and actually enjoying it. This is all Thank to @macaulaykennard for helping me out with my diet and training me wouldn’t of done this without you 👌 3 weeks till holiday!
#weightlostjourney #finallylosingweight #workhardpaysoff #gyming #healthyeating #3weekstillholiday #fitness #eatingclean #6weeks #beforeandafter #nevergiveup #seeingresults

Body positivity post. If you don’t like it then unfollow me. I am finally starting to love myself flaw by flaw. I have come a long way from where I used to be and I am proud of my progress. Fuck you mental health 🖕🏼Sick of being treat like I am nothing. Well guess what bitches I am something👏🏼👏🏼 look who is missing out👀 #bodypositivity #learningtolovemyself #mentalhealthawareness #progress #victoriassecret #l4l #likeforlike #nofilter #flaws #stretchmarksarebeautiful #metalhead #punkrock #poppunk #tattooedgirl #piercings #stretchedears #tumblr #inked #musicislife #fpe #skeletonclique #grunge #snapchat #newme #positivevibes #finallylosingweight #fierce #loveyourself #potd #f4f

Happy Staturday!!!!! I’m so freakin excited!!! .

For 2 years I have tried everything...like for real it’s ridiculous the crap I put my body through!! I’d lose a couple pounds, have 1 off day and gain it all back!! Then when I got to the point that I just felt like garbage because I was beating myself up for enjoying a treat or not eating like a rabbit, I’d go ham and not care!! Then I’d try something new!!!
.

There was one point I did lose weight!! I was doing a 3 month challenge, working out over an hour a day 7 days a week and being super super strict about my food (like miserable strict lol). Then life happened, the challenge ended and the 16lbs I had lost in 3 months alllllll came back plus some!!! I was afraid to eat!!! After that it was a constant battle of a 5-6lb loss and 7-8lb gain!!! .

June 23rd I weighed in higher than what I was 6 weeks postpartum 😭😭
.

Well here I am now...week 5 on Weight Watchers and I’ll be honest, I’ve only done 3 workouts 🤦‍♀️ BUT 5 weeks of just trusting this number thing, 5 weeks of not feeling like I’m restricting myself, 5 weeks of enjoying the summer and all the amazing food that comes with it, 5 weeks of not beating myself up for eating what I love AND 15.6lbs down!!!
.

#weightwatchersworks
#weightwatchersfreestyle #wwfreestyle #weightwatchersworks #livepositively #yourworthit #finallylosingweight #losingweight #weightlossjourney #imsoexcited #proudmoment #happymama #staturday #checkintime #freestylelife #weightwatchersusa #weightwatcherssisterhood

My meals have been pretty redundant as of late, but I’m either really starting to perfect these recipes, or healthy food is just starting to taste GOOD because lately these meals have been delicious!
.
I’m also finally starting to see results so I guess repetition isn’t the worst thing! .
.
.

#weightlossjourney #ppweightloss #finallylosingweight #finallylosingthebabyweight #postpartumweightloss #postpartumweightlossjourney #healthylunch #healthylunchideas

One of my favorite parks. If you live in Tampa Bay, then you need to come here. #sunkissedhair #finallylosingweight

Week 12 was a good one. Down 12.6 lbs total. Previously down a size and that’s loose now. Wish I had taken starting measurements. These products work!!! #cleanliving #weightloss #mediterraneandiet #thermogenic #finallylosingweight #weightlossfordummies#dietalonedidntwork

Most Popular Instagram Hashtags