#fillupyourcup

MOST RECENT

This weekend was nothing short of amazing! Saturday we went to my best friends house to celebrate her mom’s 60th birthday! Sadly didn’t take any pictures! Sunday we went with my best friend and her family to the Monster Truck show at our County Fairgrounds, then ended the day purchasing a new (to us) SUV! We are now a 2 car family! My heart is so full and this weekend was exactly what my heart and soul needed!
#FamilyTime #HighSchoolBFF #14YearsAndCounting #MonsterTrucks #SpringFest #FillUpYourCup #HeartIsFull

A Sunday afternoon spent out in the sunshine with my tribe whilst simultaneously scouting for new photoshoot locations (and finding the prettiest spot in a field full of buttercups right on the banks of a river 😍) makes my heart very happy indeed.
What has made your heart happy over the weekend?
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#whatmakesyourhearthappy #seekthepositive #savouringhappiness

I need regular times to reconnect with God and check-in with myself. What about you? + + + + + + + + + + + + + + + + + + + +

Click the link in the bio for 3 steps to finding the time you need to rest and for a free journal worksheet to download.

#rest #selfcaretips #selfcareday #selfcare #seekHimfirst #fillupyourcup

We won’t always feel motivated but we can stay determined and disciplined. •
Which do you choose? We’re all choosing one or the other whether we realize it or not. •
Instead of choosing passivity and letting the chips fall where they may, what about trying intentional, mindful living instead? It can change Everything and bring so much more reward than you can imagine! •
If you’d love to have a crew to help you stay on track, our Success Tribe is here and ready to welcome you into a safe place where daily support and encouragement is poured out freely. •
Join us!! I only have a few spots left for June, so please reach out today to secure your spot 💕
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#successtribe #disciplineorregret #chooseyourhard #mindfulliving #intentionallife #yougettochoose #choosewisely #happymondayyall #carpediem

😅 Some days you’re on, some days you’re off, but every day you Show Up and that’s what matters 🙌 Happy Monday, friends!! •
I get by with a little help from my friends—it seriously makes ALL the difference! So, if you could use a cheering squad to help you stay on track with your health, fitness and Life goals, message me today!

We’d love to welcome you into our Success Squad, and I only have a few spots left, so reach out today. Let’s make it a great week! 💕 •
#nevermissamonday #crazyhairdontcare 😉

So fun working out with @danielle.stoltz today! We push each other both mentally and physically. She’s an incredible coach and friend. 😍Together we have also lost over 180lbs. So proud of how far we’ve both come! We are proof that change is possible. You can do this too. Let us help you and do this together. 🙌.
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#bettertogether #findyourtribe #fillupyourcup #depressionnomore #risesisterrise #messybun #soulsisters #bestfriends #riseandgrind #accountability

Daily Message from above! ✨
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Take care of yourself 🙏
Don’t give all your energy to everyone around you! Go and take care of yourself first. You can’t help other ppl if you don’t nurture yourself. So what is it that you need right now! ? Silence ? Or a walk in nature ? Do you feel like doing nothing and be by yourself. Whatever it is “follow your inner voice”. 🙏
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#innervoice #innerestimme #takecareofyourself #mothermary #orakel #oracle #oraclecardreading #heilung #healing #youarespecial #unique #meditation #psychic #medium #soul #inspiration #motivation #cup #fillupyourcup #daily #dailyreminder #dailyreading #nature #natur #loveyourself #liebedichselbst #ruhe #auszeit #munich #münchen

Dear Shadow, how I have missed you. So wonderful to see you today… You have put a spring in my step!
Everyday won't be 🦄 and 🌈. Appreciate the simple moments that make you Smile. Fill up the Gratitude Jar for days that ⛈. It's ok to dig into reserves... absolutely necessary some days... so be sure to Fill to Overflowing ☀️ What Brings You Joy Today? .
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#sunshineshadows #sunnydayselfie #sunshinegirl #fitliving #gratitudejar #fillupyourcup #behappyandsmile #planforgreatness

MIND BLOWN!!! The people, the food, the entertainment, the FUN!! Totally spoiled on our luxurious 5 star #neriumvacay this week in Cancun, surrounded by hundreds of the most energetic and uplifting peeps in our company 💥 ... No expense was spared, a DJ flown in from Dallas for the nightly parties, endless mounds of my fav fresh guacamole 🥑 and delish Mexican cuisine and the Don Julio was flowin' all day let me tell ya and I didn't have to pay a single dime. This company knows how to reward us right!!
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800 or so of us filled the whole resort, sharing and soaking up everybody's good vibrations all week it was absolutely incredible. The staff were amazing too and had just as much fun! .
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Can't wait for the next trip! The next location is a surprise and will be super special!! Giddyup!!!!!!! Who's coming with me!?
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#sidegigging #sidegigperks #cancun #fillupyourcup #livehappy #choosehappy #freedom #dreambig

Every single morning 🙏🏻❤️
#selfcare
#everymomentcounts

Yin training done and dusted with @warrioroneyoga 🙌🏼 One of the other students said on day 1 in our introduction “ I used to hate yin, and I found out the teacher wasn’t trained. Then I went to a class with a teacher that was trained, Suprise suprise I absolutely loved it.” I can definitely second this. Just spent so much time learning about the interconnecting tissue, fascia and the TCM meridian channels and the connection between both. How this passive practice rejuvenates you and fills you up. So excited to be sharing this nurturing practise come and be held sundays at 530 pm. I’ve got so much to share with you #selfconfessedyinaddict ❤️🌟⚡️❤️ with my fave @tayhunter 3 years ago on the 213 Hawaii retreat! ❤️❤️❤️
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#mypractice #yinyoga #Yin #practice #yogaphotography #yogajournal #meditation #fitness #meditate #yogaeverydamnday #yinandyang #melbournelovesyoga #standingbalance #acroyoga #upsidedown #yoga #yogawithfriends #treepose #fillupyourcup #yogisofinstagram #practicemakesperfect

Such a great night with my girls 🙏🏼 and because I’m sneaky I also managed to wake up hangover free @tashahip 😎💁🏼‍♀️ #hidewhentheshotscomeout

Thanks to everyone for their beautiful response to my post last week on the blog 🌟 Feel even more filled with gratitude knowing how surrounded I am by such a kind & caring community! (If you missed it the link is in my bio 😘) Following on for my post, I would like you to think of ONE thing you can do this week to fill up your own cup! For me I have treated myself to an osteopath appt 💕 But yours could be as simple as calling a friend, going for a walk by yourself, reading a book... whatever makes you feel good about you! Would love to hear how you fill up your own cup below 👇🏼 x

This.

Relationship tip: Write your partner love notes & leave them in places they frequently would look.
Spending 2 minutes writing something that is intentionally giving of your heart is good for your soul.
When you find them, it is an instant connection to them that gives you life. It makes my heart smile. 😁

#fillupyourcup #love ❤️#sundayrelationshiptip #lovenotes

As many of you know I’ve been very health and fitness focused over the last several years. I’ve worked hard to get where I am. I am always learning about nutrition and exercise, how our bodies work and how to live a lifestyle that is maintainable and healthy. The last several months I’ve been involved with this incredible tribe of women who are making themselves, their health and their mindsets priority in order to fill up their cups to give their families their best. I love being inspired by them everyday. I’m ready to give more. I’m ready to help people on their own journeys reach their goals, and love themselves. So today I became a coach to do just that! I can’t thank @gaylenichole enough for helping me love myself, for coaching me and for being a great friend. Hit me up if you want to know more about what I have to offer! I’d love to coach you, help you and inspire you in whatever your goals are! #beachbodycoach #trustandbelieve #loveyourselffirst #fillupyourcup #fitmom #strongmom #beachbody

Good health goes beyond just physical health. In order to be physically, mentally and spiritually fit, we must:
* Let our bodies rest. Today is active recovery day for my FASTer Way ladies. We are giving our bodies time to recover and become stronger for the week ahead.
* Let go of negative self talk and stop dwelling on past “failures.” Shift the narrative to the positive and focus on things that you can control.
* Rest in the promises and word of the Lord. For me, this is where I find my strength, identity, and purpose.
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Rest, be kind to yourself and fill up your cup. I’ve learned over the years that it’s impossible to serve the ones I love well if I am trying to pour from an empty cup. Take care of yourself also, so you can take care of others!

Sunday’s are the perfect day to go off the grid... be alone in nature... #selfreflection and #selfcare... #getout, #exercise and #meditate in nature #walkonthebeach #goforahike #dance #getyouryogaon #turnupthevolume #sing #getamassage #takeabath #selflove #sundayritual #taketimeforyou #healing #bestill #reflect #nourish #fillupyourcup let it overflow on to the saucer because you need to #rechage #refuel for the week ahead so that you have the energy to make the most of the week ahead ✨😉👍#takecareofyourselffirstthengooutintotheworldandbeofservicetoothers

Such a fun Energy Bliss Bomb workshop today @zoofitness.penrith 🌟✨🙏🏼 #positiveenergy #fillupyourcup #yoga #zoofitness #workshop

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