#fillingbuckets

MOST RECENT

#flashbackfriday❤️ I had the privilege of educating this beauty in my 7th grade language arts class. Middle school is such a cross roads for social-emotional, physical and spiritual development! An though a school year spans a near 190 days, it is but a snapshot of a moment dropped in the bucket of life. I’m honored that I got the opportunity to sow daily seeds of affirmation in her life. I’m also honored that her parents allowed me to mentor her in this moment even after I was no longer her teacher. Just like your own kids and many youth today, this wild flower will continue to grow and will be cultivated by the many rich experiences you and I provide! Invest in the future...Invest in @onehundredpercentvirgin #mentorship #purity #educate #guide #future #fillingbuckets #middleschool #teenmodel 📷 @mayweatherimage

The last couple days have been rough for Rosie. She's been yelling and screaming at me a lot. So tonight josh got home from work and I told him I was going to take Rosie out just her and I. I knew she needed some actual time to really sit and have all of my attention. I asked her where she wanted to go and she said the beach to chase seagulls and eat ice cream. So that is what we did. We packed up and headed for the beach. She was beaming the whole time. She kept looking at me and saying sweet things. "Momma I just love time wif you." She kept holding my hand and kissing my cheek and the whole way home she couldn't stop talking about how much she loved me. I truly think it's important to give kids individual time to fill their love buckets. I won't ever get this time back with her. And truth be told... It filled my bucket probably more than hers! I just love this little girl more than words can even explain and even on our hard weeks I'm truly so thankful and blessed she's mine💗
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.#lifestyleblogger #lifetsyle #momblogger #mommydaughtertime #mommydate #mommyandme #childhoodmemories #childhoodunplugged #plotaverse #instapic #wordsformybabies #nowisnow #intentionalparenting #intentionalliving #fillingbuckets #lovebucket #mygirl

My lovely yoga seeds practicing their cloud breathing. Big belly breaths to blow the clouds across the room. Short sharpe breaths to make the clouds scatter quickly. Both of these exercises are introducing them to breathing techniques we will develop over time, giving them powerful tools for life and they won’t even notice the journey as it’s just so much fun.
#pranayama #yogaisforeverybody #yogaismorethanasana #sevendragonsyoga #childrensyoga #sustainableyoga #hamblincentre #cloudbreathing #toolsforlife #fun #yoga #ecoyogamat #wobbelyoga #fillingbuckets #whatmakesushappy #gratitude #kindness

Filling buckets with big ol fish is so much better then being at work right now! Lol #worksucks
#fillingbuckets #bowfishing #azbowfishing #bowfishaz #bigolfish #commoncarp #bigfins #hps #hunt_az #psearchery #muzzybowfishing #tbt

Nothing beats a good catch up and guava brew with an amazing friend😎🍻 #sunshineandbeers #makingtime #fillingbuckets #lucky #happygirls #lovemykimmy

We have been putting a beat down on the squid.We only use fresh local caught squid for bait here at adventure charters! The water is warming up quickly and the fish are beginning to show up on full force. The boat is in the water ready to roll we did a ton of work and can't wait for a first trip on the 18th. Give us a call and book today! 401 359 1785 #richarter #ritourism #rifish #rifishing #rifishandwildlife #charterfishingboats #sportfishing #ctfishing #blockisland #squid #squidfishing #fillingbuckets #pennreels #nyfishing #summerflounder #stripedbassmigration #stripedbass #forhire #fishwithme #bitesandsights #bitesandsightsri #narragansett #newenglandtourism #newenglandfishing #bestcharterboat #booknow

The simplicity of filling a bucket 💦❤️

I love seeing the smiles on students and parents faces when their student receives their special award! 👏🏼⭐️🍎 #FillingBuckets #Kindergarten #SCESDShines Thank you @shelly.rees for a great addition to my EOY traditions!

What inspired you about this dancer? What is something positive that you have noticed about this dancer? What skills does this dancer execute really well? What does this dancer bring to the group? #writingcards #teamwork #positives #fillingbuckets #greatyearofdance #inspireeachother .
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#yegdance #yegmoms #yegkids #danceteacher #yegfamily #edmonton #edmontonmoms #yegliving #yegarts #jadoredance #yegbabies #yegfamilies #danceteacherlife #yeg

Since it’s #nationalteacherappreciationday I just wanted to give the highest of fives and the loudest shoutout in the world to the most amazing teacher we know. Thank you so very much @tinaalyse_ for keeping both of my kids on track. #fillingbuckets
#bestteacherever #newhopepa #engagementphotos #teacherappreciation #beartavernpride

Such a great group of kids.
We practiced the concept of "filling buckets" as our life skills and mindfulness homeschool work this week. I think we are all going home today with overflowing buckets. 💙💙💙 #kindnessmatters

What more would you want to do then help Mum on a Saturday! 🌿👌🏼#funjob #fillingbuckets #playingwithwater

Challenge of the week workout:
“Walking dead series”

OH walk. Suitcase walk. Lateral band walk. Walking lunges.
Ready for zombie apocalypse.
#fillingbuckets #gearupforlife #team360Ortigas #7pmfribootcamp #careerhigh11px

* #repost from @joerehab ... Finished an amazing lecture called “Filling Buckets” by Brendon Rearick @certifiedfsc
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In the lecture he talks about the 4 aspect of training shown in the picture above. To be healthy and pain free while training one needs to move well first before loading and adding strength into the system. First you need to ask, “Do I have the required pain free mobility and stability in my movements?”. If you do, you can proceed to add load to these movements. Then as you get stronger you have to see if you can be explosive from the strength in movement you have gained and finally the capacity to stay in a specific energy system in your task at hand. For example as a soccer player are you able to maintain your last sprint as fast as your first.
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Another area to consider is looking at your training program and seeing which of these 4 buckets needs to be filled. For example if your strength bucket is high and you lift weights but do little mobility work you may find that your strength gains may have come to a halt. By filling up the movement bucket by spending extra time mobilizing certain areas, you will find that it will transfer into the strength bucket and you may find your strength increase as your movement improves.
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Tag 3 friends and share the wealth!!
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Which bucket do you need to fill?
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#myodetox #strengthandconditioning #cfsc #exercise #fillingbuckets #movement #movementasmedicine

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