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#filipinapowerlifter

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Reps on everything is always been a struggle for me because of my built. Yesterday's workout was tough because I was supposed to do 3x8 but I couldn't even finish it due to my bad form and out of breath. My new goal for my deadlift is to perfect it and not worry so much what's in the bar. Any tips on perfecting my deadlift? .
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#filipinapowerlifter #powerlifterlife #strongwomen #girlswhoworkout #girlswholift #sbd #usapl #powerlifter #powerlifting #fitness #fitgirl #stronggirls #deadlift #badform #longtorso #workout

Even though my form on deadlift is πŸ’© I'm still happy that my bench is staying strong πŸ’ͺ🏽😬 .
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#filipinapowerlifter #powerlifterlife #strongwomen #girlswhoworkout #sbd #powerlifter #powerlifting #struggleisreal #usapl #bench #fitgirl #fitness #workout #stronggirls

ME lower @ii.am.legend.01 @fiftybarbell #fiftybarbell #jesusfrommcdonalds
Box squat: 165lbs
Sumo: 210lbs 5x1
Conv: 175 3x1
Other stuff after

Here's my deadlift videos:
1st attempt: 115 kg βšͺ️βšͺ️βšͺ️ 2nd attempt: 125 kg βšͺ️βšͺ️βšͺ️ 3rd attempt: 127.5 kg βšͺ️βšͺοΈπŸ”΄
All lifts are good! .
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#filipinapowerlifter #powerlifterlife #powerlifter #powerlifting #strongwomen #girlswhoworkout #girlswholift #girlswhopowerlift #stronggirls #competition #strength #deadlift #rawnationals2017 #usapl #usaplrawnationals #hardworkpaysoff #hardwork #powerliftingislife

After my meet our routine is to find Chinese buffet but because we couldn't find one so we had Panda express πŸ˜‚ close enough lmao 😊 .
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#filipinapowerlifter #powerlifterlife #strongwomen #iifym #routine #buffetroutine #chinesefood #pandaexpress #nomnom #takeaway #hyattregencyorlando

Here are the videos of my bench on Tuesday's meet.
1st attempt: 52.5kg
2nd attempt: 55kg
3rd attempt: 57.5kg
All attempts are good!
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#filipinapowerlifter #powerlifterlife #strongwomen #girlswhoworkout #girlswholift #powerlifter #powerlifting #rawnationals2017 #usaplrawnationals2017 #hardwork #competition #dedication #hardworkpaysoff #stronggirls #powerliftingmeet

Here are the pics from Nationals! We had a great time catching up with old friends, and making new ones! I love this sport not only because I love competing but also because of the great people and friends we have met along the way!
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#filipinapowerlifter #powerlifterlife #strongwomen #girlswhoworkout #girlswholift #powerlifter #powerlifting #usapl #usapowerlifting #rawnationals #stronggirls #competition #friends #hardwork #bestlifts #accomplishment

MOST RECENT

Even though my form on deadlift is πŸ’© I'm still happy that my bench is staying strong πŸ’ͺ🏽😬 .
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#filipinapowerlifter #powerlifterlife #strongwomen #girlswhoworkout #sbd #powerlifter #powerlifting #struggleisreal #usapl #bench #fitgirl #fitness #workout #stronggirls

Reps on everything is always been a struggle for me because of my built. Yesterday's workout was tough because I was supposed to do 3x8 but I couldn't even finish it due to my bad form and out of breath. My new goal for my deadlift is to perfect it and not worry so much what's in the bar. Any tips on perfecting my deadlift? .
.
.
#filipinapowerlifter #powerlifterlife #strongwomen #girlswhoworkout #girlswholift #sbd #usapl #powerlifter #powerlifting #fitness #fitgirl #stronggirls #deadlift #badform #longtorso #workout

For him: stir fry veges with beef.
For me: shrimp sinigang (filipino tamarine soup)
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#filipinofood #shrimpsinigang #stirfryveggies #meandhim #foodie #cooking #peraonalchef #filipinapowerlifter #powerlifterlife #iifymgirls #iifym

ME lower @ii.am.legend.01 @fiftybarbell #fiftybarbell #jesusfrommcdonalds
Box squat: 165lbs
Sumo: 210lbs 5x1
Conv: 175 3x1
Other stuff after

My body feel so tiredddd. I feel like πŸ’© still πŸ˜‚.
Today's workout: squat- 210 (1x1) followed by 180 (3x8) yep my cardio 😫😩 then bench 110 (3x2).
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#filipinapowerlifter #powerlifterlife #strongwomen #girlswhoworkout #girlswholift #powerlifter #powerlifting #squat #asstograss #benchpress #feelinglikeshit #workout #hardworkout #tired #fitgirl #fitness #sbd

Here's my deadlift videos:
1st attempt: 115 kg βšͺ️βšͺ️βšͺ️ 2nd attempt: 125 kg βšͺ️βšͺ️βšͺ️ 3rd attempt: 127.5 kg βšͺ️βšͺοΈπŸ”΄
All lifts are good! .
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#filipinapowerlifter #powerlifterlife #powerlifter #powerlifting #strongwomen #girlswhoworkout #girlswholift #girlswhopowerlift #stronggirls #competition #strength #deadlift #rawnationals2017 #usapl #usaplrawnationals #hardworkpaysoff #hardwork #powerliftingislife

Here are the videos of my bench on Tuesday's meet.
1st attempt: 52.5kg
2nd attempt: 55kg
3rd attempt: 57.5kg
All attempts are good!
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#filipinapowerlifter #powerlifterlife #strongwomen #girlswhoworkout #girlswholift #powerlifter #powerlifting #rawnationals2017 #usaplrawnationals2017 #hardwork #competition #dedication #hardworkpaysoff #stronggirls #powerliftingmeet

Here are the pics from Nationals! We had a great time catching up with old friends, and making new ones! I love this sport not only because I love competing but also because of the great people and friends we have met along the way!
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#filipinapowerlifter #powerlifterlife #strongwomen #girlswhoworkout #girlswholift #powerlifter #powerlifting #usapl #usapowerlifting #rawnationals #stronggirls #competition #friends #hardwork #bestlifts #accomplishment

After my meet our routine is to find Chinese buffet but because we couldn't find one so we had Panda express πŸ˜‚ close enough lmao 😊 .
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#filipinapowerlifter #powerlifterlife #strongwomen #iifym #routine #buffetroutine #chinesefood #pandaexpress #nomnom #takeaway #hyattregencyorlando

Thanking my biggest supporter right there! Because of him I can do what I love doing which is powerlifting. Thanks so much baby!πŸ™πŸ½πŸ’ͺ🏽❀️ .
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#swolemate #powerlifterlife #filipinapowerlifter #strongwomen #girlswhoworkout #girlswholift #powerlifterlife #powerlifting #powerlifter #support #unconditionallove #husbandandwife #gymmotivation #usapl #usapowerlifting #rawnationals2017 #competition #luckytohavehim

Quick update on my competition today. I got 9/9 on all! Squat is 112.7kg, BP is 57.5kg, DL is 127.5 πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Now its time to eat and nap πŸ˜‚πŸ˜Š. Thank you to all of you who watch us lift! It was fun today! And most importantly, thank you to my very supportive husband for always being there for me! .
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#competition #usapl #rawnationals2017 #beast #powerlifting #powerlifter #powerlifterlife #filipinapowerlifter #filipinopowerlifting #usapowerlifting #fitness #strong #strongwomen #fitgirl #hardwork #dedication

Last upload: my openers πŸ˜ŠπŸ™πŸ½. One day to go before the big day! I will be on flight 2A if you guys are gonna be there! That's the link below to whoever that are not gonna be at Nationals. ⬇️⬇️⬇️
https://m.youtube.com/watch?v=y5lUHxD5V60
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#openers #usapl #rawnationals2017 #powerlifting #powerlifter #powerlifterlife #filipinapowerlifter #girlswholift #girlswhoworkout #strongwomen #sbd #titansupport #ready #competition #fitness #fitgirl

Dynasty rolls ( spicy tuna, white tuna, spicy mayo and habanero masago) on top with my high protein hibachi πŸ˜‹πŸ‘πŸ½ Nomnomnom at @momosmongoliangrill .
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#momosmongoliangrill #dynastyrolls #asianfood #asianfusion #foodie #foodporn #foodgram #filipinapowerlifter #powerlifterlife #yummy #hibachi

Who's ready for Nationals! I am! 😊😌Three more days before the big day! Thank you to all of the people who truly support me with this sport. πŸ™πŸ½πŸ’ͺ🏽
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#filipinapowerlifter #truepeople #support #genuinepeople #powerlifterlife #strongwomen #girlswhoworkout #girlswholift #rawnationals2017 #competition #powerlifting #strongwomen #thankful #nobullshit

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