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#تصميم #بزنس_كارد #_هوية_بصرية #كرت #ختم #فلكس #لاصق #جرافيك #ديزاين #Business_Card #filex #design #stamp #brand
شركة البُراق التقنية ALboraq TECH
عبدالله ديزاينر @abdullahdesigner0

💥CURRENT CHEST WORKOUT💥
1. Incline Barbell Bench Press. 8 sets. Reps ranging from 4-20, decreasing reps and increasing weight throughout the set.
2. Dumbell flat press. 6 sets. Reps ranging from 6-8, with a drop set at the end till 25 reps.
3. Machine flies. 6 sets. 10-20 reps. Focus on technique rather than weight.
4. Dumbell pullovers. 4 sets. 15-25 reps. Focus again on technique and execution rather than weight.
Be sure to shoot me an email at macfit@outlook.com or private DM me for further assistance.
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#instagood #fitness #fit #fitnessmotivation#dreambig #workout #running #fitfam #gymlife#getfit #eatclean #fitq #fitspo #filex #getfit #goals#goalsetting #youcandoit #fitnessgoals #trainhard#noexcuses #aesthetics #aesthetic #fitnessmodel#fitnessaddict #personaltrainer #weightloss#weights #nopainnogain #gym

Was Du hast, können viele haben. Doch was Du bist, kann keiner sein #unverändert #AMK #filex #summer #claims

UPPER BACK DUMBELL ROW
👉Lean slightly backwards on the way up to get a better squeeze and lean forwards for a better stretch.
👉Control the weight on the way down.
👉 4 sets
👉 10-20 reps
Be sure to shoot me an email at macfit@outlook.com or private DM me for further assistance.
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#instagood #fitness #fit #fitnessmotivation#dreambig #workout #running #fitfam #gymlife#getfit #eatclean #fitq #fitspo #filex #getfit #goals#goalsetting #youcandoit #fitnessgoals #trainhard#noexcuses #aesthetics #aesthetic #fitnessmodel#fitnessaddict #personaltrainer #weightloss#weights #nopainnogain #gym

One and a half reps can be used to overload the muscle using time under tension which makes it a lot more difficult. Try these with a lighter weight to maintain your form.
👉4 sets 👉12-15 reps
Be sure to shoot me an email at macfit@outlook.com or private DM me for further assistance.
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#instagood #fitness #fit #fitnessmotivation#dreambig #workout #running #fitfam #gymlife#getfit #eatclean #fitq #fitspo #filex #getfit #goals#goalsetting #youcandoit #fitnessgoals #trainhard#noexcuses #aesthetics #aesthetic #fitnessmodel#fitnessaddict #personaltrainer #weightloss#weights #nopainnogain #gym

IM SO EXCITED FOR THEIR NEW MINI ALBUM🖤❣💖💞💗💕🖤🖤 I HOPE TO GO TO A FAN SIGNING AND MEET THEM🤞im still a little new to Stray Kids and still learning their names but, THEY MAKE ME CRY BC OF FANGIRLING SO MUCH😂 hope u enjoyed, lots of love🖤🖤



#straykids #straykidsedit #iamwho #bangchan #seongmin #han #filex #hyunjin #jeongin #minho #changbin #woojin

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