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#fiitfam

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ARE U READY TO TRAIN WITH ME ???? 🙋🏼‍♀️
JoiN MY exclusive Fiit waiting list NOW by clicking on the link in my bio ☝🏻☝🏻 .

GIRLS💕 my waiting list to sign up to @Fiit to train with me is now open! I know lots of you have been asking how to sign up, so just click the link in my bio to get yourself signed up and be the first to join the #FiitFam!
The first 500 people to sign up will receive a Fiit tracker and 3 month membership all for FREE worth over £150!! WOOHOOO
THIS IS AWESOME, I️ am so excited to be your personal trainer, set you new challenges and grow stronger together .. No more 1 minute Instagram videos on repeat, I will be guiding you through full 20, 30 and 45 minute workouts woop.. Let’s get our sweat on
TAG YOUR WORKOUT BUDDY .
.. #maevemadden #personaltrainer #fitnessmotivation #pcossupport #loveyourself #giveaway @Fiit #Fiit #GetFiitWith…

Learning to walk again. Gait re ed is often forgotten about. Day 3 post op with some very basic movement cues

#jb2.0 @#acl #comeback #rehab #fitness #fiitfam #physio #strength #walk #injury #crossfit #weights #power #stronger #transformation

The beautiful river Thames on a Friday morning in December #thames #fiitfam #dogwalking

ReactR ✅

Pump✅
Energy✅
Focus✅

This Stuff Is Off The Charts 📈 Amazing taste! ====================
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#powerhousenutrition #teamphn #phn #goals #muscle #nutrition #inspirednutra #lean #shred #pumps #Repp2Failure #BlackAndYellow #ILiveThis #GetFit #FitFam #StayFit #Shredded #Gains #bodybuilding #vegan #reactr #dvst8 #fitness #fiitfam #sundayfunday #fitspo

Shout out to @stephprop for a party in class today!!🎉🎉💪🏽💦 and shout out @yvonneebrowning for being an awesome riding buddy and twinning with me today! Way to werk! #flywheel #flyfam #spinittowinit #fiitfam

#transformationtuesday
2014 to now.
120 lbs to 155 lbs.
Cardio versus weight lifting.

The best advice i can give you is to trust the process.
One of the biggest mistakes i made during my journey was comparing myself to people i saw on social media and desiring to look like them instead of embracing and perfecting my own journey.
Don’t do that.
Enjoy your journey. Celebrate each milestone you reach. Your journey is unique...embrace it.
#gains
#fitnessmotivation
#workinprogress
#fiitfam

Very express abs today before work 💕 two bad gym sessions in a row are a bit demotivating but I guess 3rd time lucky 😂😂
#gym #polishgirl #fiitfam

If you know what @traderjoes cookie butter cookies are, and you know I ate 5 last night, you'd probably say #worthit 😎 No ya shouldn't be doing that every day. But going over your macros a few times a week isn't going to make you lose all your progress. Just like eating one salad isn't going to all of a sudden make you #HEALTH 👩🏼‍🌾 So if you're like me and ya went a little off track yesterday, get back to normal today. Don't put yourself in that vicious cycle where you starve yourself the next day. That's going to make you hungrier and eventually lead to a binge (been there, many of us have). Just hop back on track like you know how to do and you'll level out in no time.

This post was reposted using @the.instasave.app #theinstasaveapp
・・・
"A project I worked on about a month a go. Hair by @bellazgram Makeup by me #fiit "For a lot of people, going to a fitness class or the gym can be really intimidating. I want people to know that we are all in it together and with Fiit, you can work out in the comfort of your own home with me and no one judging you in the gym. I'm so excited for this journey and all the #FiitFam that I am going to get to train along the way." 💪 💪 #Fiit #GetFitWithChessie #HIIT @chessiekingg"

MOST RECENT

Currently working on a new program! My goal is to gain 25 more lbs but stay as shredded as possible. of course I’ll need a cut eventually but I’m trying to keep as much abs as possible in the process. the last 2 weeks i’ve been working out on the fly making schedules day by day and not tracking my nutrition intake although I eat healthy. Life got a little crazy and I have some set backs on getting my PT certificate but I’m still working on it, now that things are slowly picking up its time to get my shredd on! 🔥👌🏻💪🏻
#boss #onmygrind #gymgrind #gymflow #bodybuilding #bodybuilder #bodybuilders #newprogram #bulking #cleanbuilds #cleanbulking #eatcleanstaylean #fit #fiitfam #natty #nattyboy #abs #absfordays #transman #transguy #transgender #progress #ftm #ftmfitness #ftmtransgender #daddy #daddyaf

#Repost @powerhouse_nutrition (@get_repost)
・・・
ReactR ✅

Pump✅
Energy✅
Focus✅

This Stuff Is Off The Charts 📈 Amazing taste! ====================
👉🏻Receive Creatine 30 servings by @nutrabio Free Today Only With any Purchase over $20..
====================
#powerhousenutrition #teamphn #phn #goals #muscle #nutrition #inspirednutra #lean #shred #pumps #Repp2Failure #BlackAndYellow #ILiveThis #GetFit #FitFam #StayFit #Shredded #Gains #bodybuilding #vegan #reactr #dvst8 #fitness #fiitfam #sundayfunday #fitspo

#Repost @powerhouse_nutrition (@get_repost)
・・・
ReactR ✅

Pump✅
Energy✅
Focus✅

This Stuff Is Off The Charts 📈 Amazing taste! ====================
👉🏻Receive Creatine 30 servings by @nutrabio Free Today Only With any Purchase over $20..
====================
#powerhousenutrition #teamphn #phn #goals #muscle #nutrition #inspirednutra #lean #shred #pumps #Repp2Failure #BlackAndYellow #ILiveThis #GetFit #FitFam #StayFit #Shredded #Gains #bodybuilding #vegan #reactr #dvst8 #fitness #fiitfam #sundayfunday #fitspo

ReactR ✅

Pump✅
Energy✅
Focus✅

This Stuff Is Off The Charts 📈 Amazing taste! ====================
👉🏻Receive Creatine 30 servings by @nutrabio Free Today Only With any Purchase over $20..
====================
#powerhousenutrition #teamphn #phn #goals #muscle #nutrition #inspirednutra #lean #shred #pumps #Repp2Failure #BlackAndYellow #ILiveThis #GetFit #FitFam #StayFit #Shredded #Gains #bodybuilding #vegan #reactr #dvst8 #fitness #fiitfam #sundayfunday #fitspo

Sabato. Ultimi sforzi. Settimana in cui non ci ho capito niente. La mattina sembro un robot tanto che il mio ragazzo mi chiama SUPERVICKY 😂 (Ve la ricordate)??😊
Detto questo. Ore 7. Accendo la TV e credetemi..vorrei avere la stessa vitalità che ha gatto Silvestro nel catturare Titti😣ma niente da fare. La forza di volontà però la trovo per mangiare😆😇•°°CREMA DI ALBUMI GUSTO CANNELLA•°° e si va a lavorare💪
#healthyday #saturday #breakfast #goodmeal #healthymeal #food #functionalfoods #fitfood #foodideas #foodlover #fitlover #fiitfam #enjoyyourfood #enjoyyourbreakfast 😍💕💪

Want to see what FIIT NATION is all about? Bring a friend or guest for Saturday 8am Foundations in Visalia. Learn movements as well as fitness information to help you on a successful fit journey.
I will be doing Foundations at 8am and Fiit Nation Class at 9am.
See you there 👌

#grouptraining #fiitfam #fitjourney #fitstagram #fitcoach #fitrepublicvisalia

In the pink! Literally ;) @fiit #fiitfam #productionlife

Only 2 days left until I go away!! Roll on Wednesday ⛄️✈️🎄 #cantwait #snow #chrismas #holiday @andreeasimbo

Pronta per l'ultimo allenamento della settimana. La prossima sarà molto impegnativa. Vorrei avere 2 Sabrine e 24 ore in più. È possibile?!?!?😅
Nel frattempo..☆°CREMA DI ALBUMI°☆facile e veloce. Perché il tempo è sempre poco e il coniglio di Alice è sempre presente😂🐰⏰
Albumi+Prot. In polvere + 1 cucchiaino di cacao amaro. Avena tostata e 5 mandorle.
It's time To go. 😉💪
#goodmorning #breakfast #fitbreakfast #fitday #workout #bbuilding #fitlover #fiitfam #fitgirl #passionfit

The beautiful river Thames on a Friday morning in December #thames #fiitfam #dogwalking

I wasn’t gonna go to the gym - then I went to the gym - now I look like this 🙇🏽‍♂️
___________________________
Lower back is still really tight. I’ve been stretching a lot more lately but it’s still a pain in my upper ass.. 🙋🏽‍♂️
So avoided back the last couple days and a real leg day today.. did some cardio to get the sweat 💦
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Tonight’s workout: Abs, Calves, lil Legs & Cardio
SS 4X
15 Hanging knee to chest raises
1’ 5” Weighted warrior plank
SS 4x
20 Calve raises leg press machine (100lbs)
20 Close stance leg press (100lbs)

100 Calories Bike 🚲 4x 20 Leg curls (100lbs)
200 Calories elliptical

Classes for next week just got more interesting. Who’s ready to go to work? It may be the holidays and your diet may suck, but you can still increase your fitness. Get after it. #rogue #roguefitness #strength #conditioning #athlete #athletics #crosstraining #functionalfitness #health #fit #fitness #fiitfam #fitspo #gains #americanmade #usa #ohio #pickerington

Our huge variety of workouts and trainers ensures that you’ll find something that not only works but that you will love. Whatever your goal, whatever your focus. For the level you are now and the level you want to be. #Fiit 💪💦 Join the #FiitFam

If you know what @traderjoes cookie butter cookies are, and you know I ate 5 last night, you'd probably say #worthit 😎 No ya shouldn't be doing that every day. But going over your macros a few times a week isn't going to make you lose all your progress. Just like eating one salad isn't going to all of a sudden make you #HEALTH 👩🏼‍🌾 So if you're like me and ya went a little off track yesterday, get back to normal today. Don't put yourself in that vicious cycle where you starve yourself the next day. That's going to make you hungrier and eventually lead to a binge (been there, many of us have). Just hop back on track like you know how to do and you'll level out in no time.

Beginning to look a lot like a tv studio. Getting ready for our amazing trainers to get you sweating at home! ;) @fiit #fiit #fiitfam #producer #tvstudio #getfit

Included this as part of my client Hussein's session earlier in the week. Great exercise for both the upper & lower body.
And yes it was so cold he kept his wooly hat on!
Well done sir!!
gravisfit.com/testimonials
#FiitFam #FitLife #Friday #Strength #InstaFitness #conditioning #fitness #gym #surrey #london #fitspiration #PT #workout #nevertooold #snapfitness
#strengthtraining #bodybuilding #Training #back #power #wallington #Warlingham #Fit #Over60 #Weekend

It’s the 1st of December so that means it’s time for the fitness advent calendar 📆 here is the first video for you guys❗️❗️❗️
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Back & Shoulders Workout❗️❗️❗️
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Exercise 1: Deadlifts
Exercise 2: Lat Pull Downs
Exercise 3: Seated Row
Exercise 4: Superset Shoulder Press + Front Raises
Exercise 5: Shrugs
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@gym_videos @gymshark @gymeagle_apparel @bulkpowders_uk @phdnutritionuk @fitkitchen_uk @stevecook @martelapparel @cullenfitness #fitness #fitnessmotivation #fitnessjourney #backworkout #shoulderworkout #personaltrainer #fiitfam #deadlift #latpulldown #shoulderpump #stevecook #followforfollow

💁🏻‍♀️

Bit by bit @fiit studio coming together ;) who needs sleep when you have adrenaline! #fiitfam #productiondesign

One thing I'm learning and become brave enough to do as I near my last year in my 30's. yup! Ya heard. Is to be who I want inside and out without pressures or expectations , to feel how I want without embarrassment or validation, to like what I like without reservation. I do not care 2 💩 💩 about anyone else's thought on any of these matters. This has been my actual personal goal this year. Tomorrow I shine lol. #shred #byourself #dowhatyalike #freedom #leopardprint #staytuned
#lilmisssunshine #sunshinegirl #goals #photoshoot #torontosun #flex #athletesandmodels
#bodybuilding #picoftheday #ootd #selfie #fiitfam #fitlife #fitpost #fitspo #bikiniathlete #fitness #teamstarr #girlsthatlift #girlswhosquat #girlswithmuscle #bootyeverywhere #fitmom #fitnessmodel

#wonderwomanmode 👱🏼‍♀️
Two weeks to go until Christmas holiday 😄

Happy Sunday everyone 😊! #timetotrain #timetogetreadyforanewweek

Post workout!
Amo la mia nuova cucina😍😍
Petto di pollo impanato al forno aromatizzato al curry😆 insalata e melograno con finocchi gratinati al forno💕💪
#buonacena #postworkout #mangiasano #pasticcionaincucina #caosartistico #fitchef #fitlover #fitstyle #fiitfam #fitfood #dietasana #regimealimentare #equilibrio 💪

Want abs like Lonan? Sign up to join his #FiitFam and #GetFiitWithLonan. Click the link in the bio @theposhpt #Fiit

Love when My A team Fiit Fam comes to join me at any location. A good coach is invested in their members. Quality over quantity every time. My passion is to see everyone healthy, healed from sickness of poor health choices, RESULTS, Transformed and happy.
What I instill is not just a workout, it's a lifestyle. It takes 21 days to form a new habit and 90 days to become a lifestyle.
I am now in, VISALIA 💪🔥 Proof is in the pudding. If you are looking to make any type of change in your health, body and or fitness, come see me at Fit Republic. Taking appointments now.
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#ironb3llz #ironhouseofgainz #ironsharpensiron #fiitfam #citizenoffit #fitrepublic #fitcoach #lifestyle #fitness #qualityoflife #nutrionist #healthyself #gymandjuice #tigeriron #fitandtatted

With the holiday seasons in full-swing, I always make sure I am prepared with my Glucose Disposal Agent and Optigreens 50 @1stphorm
A healthy gut is a happy gut 👍 #superfoods
I like to know my carbs are being used efficiently and delivered to my muscles instead of traveling to other places where they won’t be used to their full potential, and GDA will do just that. Decrease blood sugar levels and increase glucose optimization all while eating carbs 🤯 sign me up 😍 you shouldn’t have to miss out on the good things in life with these two by your side
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#givemeallthecarbs #carbsohard #carbsarelife #carbs #healthygut #digestionsupport #1stphormathletesearch #iam1stphorm #1stphorm #legionofboom #fitnessmotivation #fitness #fitnesslife #fitlife #fitlifestyle #fitchick #healthylifestyle #fiitfam

What’s that I was once 22 stone and now I’m chilling in a bikini 😍❤️ #weightlossjourney #transformation #happygirl #healthy #fitness #motivated #fiitfam #weightloss #gymlife

Ramping that vit d and trying to get this cold/allergies or whatever is preventing me from breathing under control lol. I could tell I lifted better today at the gym because of taking vit d. I was less fatigued . Let's hope no bags tomorrow under those brown eyes. #dontflrgetthed
#lilmisssunshine #staytuned #sunshinegirl #goals #photoshoot #torontosun #flex #athletesandmodels
#bodybuilding #growmuscle #picoftheday #ootd #selfie #fiitfam #fitlife #fitpost #fitspo #bikiniathlete #fitness #teamstarr #gains #canadiangirl #girlsthatlift #girlswhosquat #girlswithmuscle #bootyeverywhere #fitmom #fitnessmodel

Time to EARN YOUR TURKEY 🦃 .
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💪🏻Good luck! 🏃🏼‍♀️🏃🏼
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#workoutwednesday #functionalfitness #fiitfam #hiit #fitness #familyfitness #homeworkout #fatburner #burncalories #earnyourturkey #moveyourbody #sweatforsweets #fitnessisfun #dowork #goals #fitmom #fitspo #fitoftheday #holidayhiit #heatherbarrittfitness
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***AMRAP means as many rounds as possible. So basically repeat this entire circuit as many times as you can in four minutes. Then rest one minute. Repeat 6xs! 👊🏼

💥 No Excuses November! 💥It's never too early or too late to work towards a healthier you.
Come see me, Alice. Let's get YOUR journey started.
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#ironb3llz #iroundhouseofgainz
#ironsharpensiron #gymandjuice #fiitfam #fitcoach #fitandtatted #fitmom #musclesandmascara
#murves #stance #vans #snapit #gshock

7 days..... Hopefully some of the fatigue subsides. Ever since the time change I can't seem to catch up on sleep. I get 7 hours but it's not enough. No amount of makeup covers these dark circles. Tips welcomed.#staytuned
#lilmisssunshine #staytuned #sunshinegirl #goals #photoshoot #torontosun #flex #athletesandmodels
#bodybuilding #growmuscle #picoftheday #ootd #selfie #fiitfam #fitlife #fitpost #fitspo #bikiniathlete #fitness #teamstarr #gains #canadiangirl #girlsthatlift #girlswhosquat #girlswithmuscle #bootyeverywhere #fitmom #fitnessmodel

Ty to @jednorthwomen for picking me as one of there winners for the their new sports bra! Eek! Was super pumped to workout today! Just over a week from one shoot and it's crunch time. I decided to re feed this weekend so my abs aren't as clear today but I need it! #staytuned
#lilmisssunshine #staytuned #sunshinegirl #goals #photoshoot #torontosun #flex #athletesandmodels
#bodybuilding #growmuscle #picoftheday #ootd #selfie #fiitfam #fitlife #fitpost #fitspo #bikiniathlete #fitness #teamstarr #gains #canadiangirl #girlsthatlift #girlswhosquat #girlswithmuscle #bootyeverywhere #fitmom #fitnessmodel #jednorthwomen

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