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THROAT PUNCH Thursday's are no joke. As my coffee cup says, I don't give a sip. Today's workout was 4 exercises in each modality 2x for 2 rounds. 30 seconds on 20 seconds off. But our FIIT FAM already knows about breaks, we do burn outs. Today was jump squats. 🤣🔥 Today's motivation.. When they ask "What do you do?" Answer: "Whatever it takes." Welcome to the Tiger Iron Ladies and Gents. This is where we forge ourselves. Iron Sharpens Iron. Love my FIIT FAM ❤ They don't give up no matter how hard it gets. They keep pushing and they exceed their expectations. Our members are seeing dramatic results in their progression. . . . #ironb3llz#tigeriron#clawsout#throatpunchthursday#fiitfam#fitness#grouptraining#ironsharpensiron#iforgemyself#gymandjuice#gymlife#progression#letsgo#results