#figuretobikini

MOST RECENT

Morning Cardio all done, and ready for a busy day of Clients and Training🤗🍑💪🏼
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HAPPY FRIDAY FAM😁 #bestwaytostarttheday #freshstart #morningcardio #goodvibes #friyay #potd #ifbbpro #figuretobikini #bikini #instapic #progress #lovewhatyoudo #katiemorrisbodytransformations #citygym #doingthework #noexcuses

Those feels when you have a super Awesome Glutes and Hammies sesh, and head immediately to the closest mirror to check your booty gains🙋🏻‍♀️ Absolutely LOVED incorporating the @kinetic_bands_australia straps in today for Glute Isolation Work on the Cables. I’d highly recommend them for anyone looking to building their booty🍑🍑🍑@citygymsydney @ifbbprolaurakeddie @labellamafia @ifbb_pro_league @ifbbproleagueoz .
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HAPPY HUMP DAY FAM🙂🤗☺️@citygymsydney #selfie #progress #ifbbpro #potd #figuretobikini #goals #bootygains #bootybuilding #citygym #slowlyslowly #werk #hustleharder #passion #dowhatyoulove #gym #theharderyouworktheluckieryouget

The start of a fresh week is always my favourite time of the week. It’s the time when I reassess my Current Goals, where I am headed and what needs to be done to get there. These pics were taken about 4 months apart. The first one when I was still training as a Figure Pro, and the 2nd about 3 months into training to transition into Bikini. I haven’t yet had a Dexa to track how my lean mass has changed, but I know it’s decreased significantly....and on the scales I’ve dropped about 3.5kgs. My Lifestyle now is focused on enjoying my weekends, training hard towards my goals through the week, and above everything being happy! I’m absolutely loving this new direction I’m taking, and am starting to get pretty excited to see how it all comes together by the end of the year. I hope everybody has set some clear steps in place to move closer to their goals this Week, no matter what area of life they are in. Remember, it’s not just about making the outside look good, making the inside look good is just as important❤️🤗✌🏼 @citygymsydney #progress #goals #happy #hustle #werk #goodvibes #ifbbpro #figuretobikini #mindset #gymmotivation #getit #potd #instagood #instapic #instadaily #igers #citygym #sydneypersonaltrainer #katiemorrisbodytransformations

I'm just gonna drop this #transformationtuesday off right here...first show ever to my pro card winning show... a little over a year's difference. Holy leg lean down... #figuretobikini #bikinicompetitor #iwasmadeforsass #neverforgetwhereyoucamefrom #progressnotperfection

To All my Edgy Girls out there it's time to Wake-up your inner Beast! Whose ready to push their Mind & Body to the next level?? So blessed and proud of myself that I competed in 2 Spartan Races this year. The Arizona Sprint and Charlotte Sprint. I ran, jumped in muddy water, monkey bars, lifted objects I've never seen before, fell down, and my special moment was climbing the Rope ringing the cow bell at the Top!! Despite the dirt and soreness I would do it over and over again because I never Quit on myself!! Like I tell people a strong mind controls the body! I'm currently recruiting Team Edgy Girl Group for the race in Atlanta on October 27th!! Join a supportive Team that will not leave you behind!! DM me if you're ready to test your limits😊😊😊 Amber @amberklein7 thankyou for being apart of my special moment in Charlotte!! You truly made my day😘😘😘 Spartan Women Rock!! These Medals were earned!! #ocr #spartanracecharlotte #spartanwomen #crossfit #nodaysoff #edgygirlfit #bodybuilding #ifbbbikinipro #figuretobikini #beastmode

Sooooo, I’m about 3 months into my new Training Regime now, and feeling pretty excited to see my Shape finally starting to come together! I’ve managed to replace my Upper Body Weights sessions with some good runs in the morning, which is allowing me to still get some intensity into my sessions. Still have a bit of a way to go, but seeing progress in the mirror is such a great motivator to keep working. I hope everyone’s week is off to a great start! Happy Tuesday Fam😁😁😁 @citygymsydney @ifbbproleagueoz @ifbb_pro_league #progress #ifbbpro #figuretobikini #bikinibody #transformation #bikini #citygym #werk #mindset #goodvibes #fitspo #chickswholift #kmcoaching #sydneypersonaltrainer #igers #potd #instagood #instapic #instadaily #goals #hustleharder #rockyourcurves

After an early morning of training clients, completing Running Club and Boot Camp!! My body was still craving for more training. So I drove over to Rex Park near my house and completed 5 more miles of Trail and Street running in 85 degree weather!! Take a look at the map as the Hills were brutal!! I don't care to talk about goals! I let my actions, attitude, and body speak for itself!! My question for those of you reading this post. Are you pushing outside of your comfort Zone??? Playing safe takes too long.....Life is short!!! #runningmotivation #nodaysoff #fitover40 #figuretobikini #ifbbbikinipro #bosschick #mindoverbody

Your body is a sculpture, and you are the artist. 💫 Change doesn’t happen overnight, ongoing progress is the key. Each photo represents a two year transformation. Which one do you prefer? @bikiniprepcoach #transformationtuesday #tt #hardworkpaysoffs #transformyourbody #bikiniolympia #ifbbbikinipro #believe #believeinyourself #getoutofyourcomfortzone #getoutofyourownway #bikiniprep #bikiniprepcoach #figuretobikini #figurepro #bikinipro #ifbbproleague #ifbbpro #bikinibody #prepcoach

I think my bum grew after yesterday’s weights session, so I’m celebrating with a selfie. Don’t even care🤷🏻‍♀️😂😂 HAPPY THURSDAY FAM! Get to the gym. Go hard whatever you’re doing💯💯💯 There’s no time for excuses. You just gotta get it done👊🏼 @citygymsydney #progress #bootygains #figuretobikini #bikini #bootybuilding #ifbbpro #inthezone #transformation #dowhatyoulove #citygym #lovewhatyoudo #passion #werk #hustleharder #gym #selfie #kmcoaching #potd #instagood #instadaily #instapic #igers #inspo #posingcoach #cardio #justlift #gymmotivation #booty #rockyourcurves #ineedatan

Happy Blessed Tuesday Everyone!! I'm headed off to Pittsburgh for a few days as I get ready to compete in the NPC Pittsburgh Masters National Show!! It's been 4 long years since I've graced a National Stage as I worked diligently behind the scenes to open my Edgy Girl Fitness Studio! To all my Dreamers and Go Getters out there, Never stop fighting for your Dreams!! Don't allow age, children, or anything to stop you!! Keep your eyes on God he will order your steps always!!! To my Edgy Girls out there I love you ladies dearly and thankyou for allowing me this time to Pursue my Dreams!!! #edgygirlfit #nodaysoff #bikinigirl#figuretobikini #bodybuilding #godsplan #godswill #godgirl

So, here’s my Current Condition and Shape. Feeling pretty happy with how it’s all looking so far! I’m starting to really enjoy my morning runs, and still get to enjoy the feeling of lifting weights on the days I hit Glutes and Hammies. My quads still need to come down and lot, and arms still need to come down in size too, but for only 10 weeks or so of no Upper Body Training....I feel like I’m doing ok☺️ I hope everybody’s week is off to a great start! Don’t forget to get really clear on your goals. Knowing exactly where you’re heading is sometimes half the battle❤️💯💯💯 @citygymsydney #progress #mondaymotivation #inspo #ifbbpro #figuretobikini #werk #hustle #mindset #noexcuses #gettingitdone #bikini #fitnessmotivation #gym #instagood #instapic #igers #potd #instadaily #citygym #girlswholift #fitnessmodel #sydneypersonaltrainer #kmcoaching #bossbabes #bikinibody

Straight back from vacation and the Grind continues!! I'll be back open at my Studio at 6am tomorrow ready to Roll!! Vacation was wonderful but I stayed active everyday and went to the gym! My motivation is God!! He has downloaded a Divine Plan for my life and being lazy won't help me get there!! He said push until you can't push anymore!! Thankyou Father for the Mindset!! Ready for the next Chapter enjoying the process!! #godsplan #godgirl #blessedandhighlyfavored #bosschick #nodaysoff#figuretobikini #npc #ifbb#edgygirlfit

2015 vs 2018, still me vs me 💪👿 #TBT #figuretobikini #IFBB #proathlete #grindtilyoushine

30 minutes of Running all done, and I’m ready for the day! Let’s get it fammm😎❤️💪🏼💪🏼 @citygymsydney #friyay #cardio #ifbbpro #bikini #figuretobikini #progress #inspo #headdownbumup #werk #citygym #doingmything #bestwaytostarttheday #goodvibes #potd #igers #instagood #instadaily

Happy Hump Day!!! When I received feedback from judges on Saturday from my Win, I was overjoyed by their critiques! Several judges said my conditioning, glute tie ends, and presentation blew them away. One judge said I was very lean and if I continue to work on my shoulders I should do figure lol😂😂😂All the Early morning Hiit Cardio, Training clients, and the running club has paid off. I'm not that trainer sitting on the sidelines while my clients are sweating!!! I get down and dirty Everyday leading by example!!! Can't wait till the next chapter, keeping my eyes on God enjoying the Process!! Pittsburgh here comes Edgy Girl!! #gluteworkout#edgygirlfit #nodaysoff #figuretobikini #grindnonstop #thetakeover #thecomebackkid

I'm truly enjoying my 1 Week
Vacation in Beautiful Amelia Island Resort! My body and mind lives in Workout mode as I automatically Wake up everyday at 2:30am, to open my Studio at 4am. On top of that my Villa is only 2 blocks away and I've been working out everyday lol!! This morning a lady at the Gym said Omg your body is amazing will you be my Trainer??? God is planting many seeds as Edgy Girl Fitness Studio will be Nationwide very soon!! I Declare and Decree it is already done!! I'm so excited about the Future of Edgy Girl just allowing God to Enlarge my Territory!!! Thankyou Father for this Vacation!! #blessedandhighlyfavored #godsgirl #godsplan #figuretobikini #favor #nodaysoff #vacationmode

Edgy Girl goes Bikini and I'm loving it!!!! Grinding in Cylence is the best!! Thankyou Cyd @vytamin_c for being a true inspiration in my life!!! Your eye for details Rock😘😘😘 To anyone out there with a Dream never stop grinding and keep your eyes on God!!! #snatched360 #fitnessmotivation #figuretobikini#nodaysoff# grindincyclence#godsgirl

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