#figurepro

MOST RECENT

Stil Baking still Learning..
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Vous pouvez être le meilleur chef cuistot du monde, avec les meilleurs commis et les plus mauvais ingredients du monde. vous ne pourrez pas faire de miracles et attraper toutes les etoiles du guide michelin.. Vous pouvez être un chef médiocre, avec une équipe qui recevra des ordres pas cohérents et des ingrédients de qualité vous ne ferez pas illusion longtemps.
une équipe, une cohérence souvent permettent de faire un meilleur travail.
je ne suis pas pas le meilleur cuisinier mais si j'allais a Top Chef je me hisserai en finale sans forcer.😂😂😂😂😂😂 casual jk

#workout  #touloulougang❤  #fitspo  #gymlife  #instafitness  #bodybuildingmotivation  #fit  #fitnessmodel  #bodybuilder  #npcphysique  #wabba  #undefined  #wbffbikini  #figurepro  #mikemixturfitness  #procard  #bulking  #extremotivation  #ifbbproleague  #classicphysique  #contestprep #arnoldclassic  #ifbbelitepro  #mrolympia  #phisique  #fitover40  #ocbpro  #wbff  #npcbikinicompetitor  #realgainz

Feels like winter today ❄❄❄🌬 so my winter outfit is on, extra layer feels good! Dressed by @ilu_fitwear
Fit tip warn ups! To reduce injury and get your muscles firing for a more productive session, warm up specifically.
Today is leg day so short cardio warm up and some activation exercises for glutes, then a warm up set on my first exercise, which today was leg press. Just a few minutes to make your session more effective and injury free!
#fitness #fitnesstips #mondaymotivation #gymtime #warm-up #legday #glutes #bodybuilding #nattygains #offseason #improvementseason #wintertraining #athlete #athleisure #athletelife #figurepro #ilufitwear #puregymplymouth #workout #fitfamuk #bodypower #bodybuildinglife #vegangains #plantpowered #blue #4amgymsesh #myfitnessjourney #morninggym #yawn #timeforanap

After an awesome Weekend of relaxing and sun baking it was time to get my black arse back into the gym. What better way to burn off the extra calories consumed then a double leg session. 💪🏾💪🏾😅😅
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@south_pacific_chadstone

After experiencing constant thoracic tightness/pain during training, I then started experiencing pain in my shoulder, this then lead to seek some advice from an experienced lifter @wcroz ... After running through a few different mobility drills, he discovered thoracic extension. By simply adding in the Dowel T-spine extensions along with Yoga push-ups and band pull ups in my warm ups the pain has decreased ... Big thank you to Will Croizer from @nexusperformance.aus for taking the time to help. #nexusperformance #figuremodel #figurepro #bodybuilding #bodybeyondcairns #blinggymskins #fivestarfitness #follow @nellieknickers

Planeando la fecha de el próximo show...En espera del calendario... Pero sobre todo entrenando... Me siento feliz 😃
#ifbbproleague #figurepro #fitness #bikini #musculardevelopment #bodybuilding #advancenutrition #womanteam

An idyllic week of dreaming, relaxing and planning right from this spot. Sometimes I need to step away from the day to day to to remember what makes my soul feel alive, to reenergise and get excited about my direction again. I want to live a life of purpose and passion. Blair and I have some groundbreaking new pro-metabolic meal plans we have written which I just can’t wait to launch, because it doesn’t have to be hard to create a great looking, healthy body. #figurepro #figurecoach #dreaming #procomp #prometabolic #prometabolicnutrition #prometabolicmealplans #onlinecoach #fitspo #fitover40 #healthylife #lookinggreatcanbeeasy #ilovekohsamui #kohsamui #onlinemealplans #happydays #cominghomesoon #eatwelllivewell #raypeat

INSERT: Still tired 😴 Although, this is the last dance class of the year, it was by far one of THE BEST of the year! I met my Army, Fit and SiSTAR @gymdiva_muscles 🥰 danced with my backbones @nishabethename @sassy_yetfit 😍 consistently supported by my cousin @rochelle_glam and uplifted by my dancing queens @timah___ @cinxbadd 💃🏾. Thank you to all the supporters and participants. Let’s get ready for January New Year New Me Dance Diddy and stay blessed! Enjoy your holiday season and New Year ❤️🖤 💋 YASSSSSSS BABY 💋 Thank you to all the participants who attended the Whine Down Experience 😍 I knowwwwww y’all tired 😴 lol 😆 cause I am too... Thank you for sharing two hours of your Saturday with me learning a stiletto routine and my Caribbean Sweat dances! I pray you felt good leaving our location and look forward to seeing you in the New Year!
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#fitjourney
#hooah
#womenthatlift
#FirstPlaceLace
#BetterEveryDay
#workout
#dance
#workoutmotivation
#MilitaryFitness
#Fitfam
#GetLaced
#LacedWell
#blackgirlmagic
#armystrong
#supportblackbusiness
#veterans
#hbcu
#charlottenc
#npcfigure
#npcbikni
#npcwomensphysique
#cltfit
#alphafemale
#fitmom
#figurepro
#wpd
#npcwpd
#JCSU

Self-Care Sundays!
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❤💞👑💖💓
Elevate Your Vibrations!
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What Are You Doing To Set Your Week Off In Good Vibes?
Comment Below
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CHE Knows

Self-Care Sundays!
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❤💞👑💖💓
Elevate Your Vibrations!
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.
What Are You Doing To Set Your Week Off In Good Vibes?
Comment Below
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CHE Knows

Self-Care Sundays!
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❤💞👑💖💓
Elevate Your Vibrations!
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.
What Are You Doing To Set Your Week Off In Good Vibes?
Comment Below
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CHE Knows

Self-Care Sundays!
.
.
❤💞👑💖💓
Elevate Your Vibrations!
.
.
What Are You Doing To Set Your Week Off In Good Vibes?
Comment Below
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CHE Knows

Self-Care Sundays!
.
.
❤💞👑💖💓
Elevate Your Vibrations!
.
.
What Are You Doing To Set Your Week Off In Good Vibes?
Comment Below
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CHE Knows

Self-Care Sundays!
.
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❤💞👑💖💓
Elevate Your Vibrations!
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.
What Are You Doing To Set Your Week Off In Good Vibes?
Comment Below
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CHE Knows

Self-Care Sundays!
.
.
❤💞👑💖💓
Elevate Your Vibrations!
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.
What Are You Doing To Set Your Week Off In Good Vibes?
Comment Below
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CHE Knows

Self-Care Sundays!
.
.
❤💞👑💖💓
Elevate Your Vibrations!
.
.
What Are You Doing To Set Your Week Off In Good Vibes?
Comment Below
.
.
CHE Knows

Self-Care Sundays!
.
.
❤💞👑💖💓
Elevate Your Vibrations!
.
.
What Are You Doing To Set Your Week Off In Good Vibes?
Comment Below
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CHE Knows

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