My body is MINE & it GROWS WITH me ✨
I've been working at shifting the way I view & feel about my body.
At times I am consumed with how much I think I will love my body when I'm ready to compete, when I finally put on more muscle, when I've seen just a little more progress, & so on.
What an exhausting, disempowering way of thinking!
Instead, how important is it to remember that our bodies, like us, never stay the same- we age, we change, we grow & our bodies grow WITH us.
How important is it to love & appreciate our bodies & all that they do!
Love & appreciate your body when you're feeling squishy 💕 when you wake up feeling like you're having a good ab day & when you feel like you have a food baby at night 🌙
Love your body when you go to the gym, or when you eat too many cookies. Love & appreciate your body & yourself, you are so strong & you keep growing stronger 🌱
Love your squish - love yourself - you are incredible ❤