1st place, Figure Class B, 2018 NPC Maryland State/East Coast Classic
"I've played sports my whole life, so I've always been active. I started lifting weight as early as middle school. I can remember being in the weight room and repping out 95 lbs on the bench press. The guys would just stare at me in amazement. After high school, I joined the Navy as a combat medic. While I was stationed in California, a good friend of mine competed. She was actually the first bikini pro back in 2009.
Unfortunately because of deployments overseas, I was unable to compete at that time. However, when I turned 30, I promised myself I would get on that stage! My first show debut was the Baltimore Classic, Oct 17, right before my 31st birthday!! I have competed in two amateur shows thus far with two 1st place win in my class and an overall. Next will be nationals next week actually, NPC Universe!"
"As a personal trainer, I always emphasize diet to all my clients because that is the most important aspect of weight loss, body building, or even just trying to maintain. It's not any different for competitors. My diet has been different for each bulk and each prep. As the body changes, your diet changes to fit your body's needs. This last prep, we tried to mimick the same criteria as my first prep, but my body rejected the process. So, I have been on a ketogenic diet for 8 weeks now. Keto isn't conventional for body building or competing, but each competitor is different. Knowing your body and what works for you is key!"
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