#figureprep

MOST RECENT

Mandatory Saturday check in photo 😆 everything is coming together. 12 weeks to go! 💥👊🏻

💬«There's a food revolution going on throughout the country. And it doesn't matter if you're down south, up north in Maine, if you're out west in Portland or Seattle.» - Tom Colicchio

YOU BACK TO BEING A MAN 🔥

👉@levelrise_Bobby👈



#results #classicphysique #supps #figureprep #liftlikeagirl #preplife #pumpingiron #womensphysique #instaworkout

10 WEEKS OUT from @nbfi_ireland
Things are really starting to take shape this week 🙌 Just as coach @lonewolfkeith predicted on Wednesday, we had a big weight drop. Weighed in at 54.3kg this morning, down from 56.5kg Wednesday.

This week was an absolute rollercoaster. Felt like 💩 most days due to carbs being cut Sunday, had to give myself serious pep talks just to get my butt in the gym and yet I hit PRs left right and centre 👊 Just goes to show your body is capable of way more than you think it is!

💬«A woman can bring a new love to each man she loves, providing there are not too many.» - Marilyn Monroe


#muscle #flex #chickswholift #figureprep #classicbodybuilding #liftlife #instaworkout #culturismo #fitnessclothing #goldenaesthetics

When your Saturday starts with check-ins and getting a "wayyyy tighter" reply from your coach (let's not talk about the carb cut or eliminating red meat... haha) followed by these beauties and then a trip to the gym (now home to the fam!!!) how can it not be a great day all around?
@whiskeyandwhey @teamkuza

💬«The more man meditates upon good thoughts, the better will be his world and the world at large.» - Confucius


#ironaddict #fitnessphysique #fitnessjourney #figureprep #muscleleague #mensphysiquepic #dymatize #gainsville #obliques #pumpingiron #npctexas

💬«On Sundays when I speak, I hopefully give somebody something that they can use the next day at work or at home.» - Joel Osteen

TO NEW HEIGHTS 🔝

👉@confident_chad👈



#progress #getbig #fitspo #doyouevenliftbro #musclesaresexy #ironaddicts #allkindsofgains #musclepharm #igbodybuilding #figureprep #bodybuilding_motivation

💬«My acting career began at age three and my parents got me into it. I was in a McDonald's commercial.» - Corey Feldman


#girlswholift #bodybuildingcom #chickswholift #workoutdone #oldschoolbodybuilding #musclesaresexy #miamipro #leaningout #wff #chicksthatlift #figureprep

Stepping it up for Musclemania, my first competition! I never thought I'd be doing something like this, but here I am challenging myself because why not? #advocare #figureprep

Fasted, unfiltered, james laying in the background lollllll.
Whos ready to play todaaaaaaaaaaaaay 🙂

98 days. Just keep pushing

FRONT POSE NO PUMP
PROGRESS MADE WITHIN A YEAR 💪💕
Prima foto : giorno prima degli italiani ifbb luglio 2017 (con tendinite al polso e infiammazione del nervo sciatico) 51kg
Seconda foto : l altro ieri a 5 mesi dal mio esordio in proleague, giugno 2018 58 kg (polso operato e nessun intoppo) ❤️ ancora spalle e dorso in aumento... STAY TUNED CON IL MIO
Coach @titan_team_international
Sponsor e integrazione @tsunaminutrition
Posing coach @gzannotti
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#gains #goals #vshape #figure #ifbbproleague #ifbb #figirecompetitor #suit #fitnessgirl #coachingonline #girlwithmuscles #posing #frontpose #beforeandafter #fitnessgoals #abs #delts #shape #transformation #primaedopo #oneyearlater
#figureprep #motivationforfitness

Thank you so much for featuring me !!!
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#Repost @modelsobserver (@get_repost)
・・・
Christa Liammayty
@myty_swole07
1st place, Figure Class B, 2018 NPC Maryland State/East Coast Classic
www.modelsobserver.com/Christa_Liammayty.html
"I've played sports my whole life, so I've always been active. I started lifting weight as early as middle school. I can remember being in the weight room and repping out 95 lbs on the bench press. The guys would just stare at me in amazement. After high school, I joined the Navy as a combat medic. While I was stationed in California, a good friend of mine competed. She was actually the first bikini pro back in 2009.
Unfortunately because of deployments overseas, I was unable to compete at that time. However, when I turned 30, I promised myself I would get on that stage! My first show debut was the Baltimore Classic, Oct 17, right before my 31st birthday!! I have competed in two amateur shows thus far with two 1st place win in my class and an overall. Next will be nationals next week actually, NPC Universe!"
"As a personal trainer, I always emphasize diet to all my clients because that is the most important aspect of weight loss, body building, or even just trying to maintain. It's not any different for competitors. My diet has been different for each bulk and each prep. As the body changes, your diet changes to fit your body's needs. This last prep, we tried to mimick the same criteria as my first prep, but my body rejected the process. So, I have been on a ketogenic diet for 8 weeks now. Keto isn't conventional for body building or competing, but each competitor is different. Knowing your body and what works for you is key!"
#figurecompetition #npcfigure #npcfigurecompetitor #figureprep
#competitionprep #onlinetraining #onlinetrainer #competitioncoach #personaltrainer #personaltraining #contestprep #gettinglean #bulking #preplife #posingcoach #stageready #procardbound #procardhungry #bodybuildingmotivation #fitnessaddict #fitnessmodel #fitfam

Christa Liammayty
@myty_swole07
1st place, Figure Class B, 2018 NPC Maryland State/East Coast Classic
www.modelsobserver.com/Christa_Liammayty.html
"I've played sports my whole life, so I've always been active. I started lifting weight as early as middle school. I can remember being in the weight room and repping out 95 lbs on the bench press. The guys would just stare at me in amazement. After high school, I joined the Navy as a combat medic. While I was stationed in California, a good friend of mine competed. She was actually the first bikini pro back in 2009.
Unfortunately because of deployments overseas, I was unable to compete at that time. However, when I turned 30, I promised myself I would get on that stage! My first show debut was the Baltimore Classic, Oct 17, right before my 31st birthday!! I have competed in two amateur shows thus far with two 1st place win in my class and an overall. Next will be nationals next week actually, NPC Universe!"
"As a personal trainer, I always emphasize diet to all my clients because that is the most important aspect of weight loss, body building, or even just trying to maintain. It's not any different for competitors. My diet has been different for each bulk and each prep. As the body changes, your diet changes to fit your body's needs. This last prep, we tried to mimick the same criteria as my first prep, but my body rejected the process. So, I have been on a ketogenic diet for 8 weeks now. Keto isn't conventional for body building or competing, but each competitor is different. Knowing your body and what works for you is key!"
#figurecompetition #npcfigure #npcfigurecompetitor #figureprep
#competitionprep #onlinetraining #onlinetrainer #competitioncoach #personaltrainer #personaltraining #contestprep #gettinglean #bulking #preplife #posingcoach #stageready #procardbound #procardhungry #bodybuildingmotivation #fitnessaddict #fitnessmodel #fitfam

Shoutout to my girl @hmprepsquad for hookin me up with these goods. Heather runs her own comp prep biz and has an inspiring group on Facebook that I was apart of for months leading up to my show. It was the only social media group I found that was accepting and non judging. The girls I have met in this group are phenomenal, especially Heather who always takes the time to comment and give feedback to everyone. This girl even drove to my show, over an hour away, to see me on stage, filmed my performance to share with the group of girls and came with home made brownies which I ate 90% of the whole pan in the car back to the hotel. I love you girl!!! If you’re looking for a group and you’re getting ready for your first show, hit me up and I’ll hook you up with Heather. And also, best of luck chicklet at your show today!!! 😘😘#friendship #support #bodybuilding #bikiniprep #figureprep #inspire #motivate #love #figureprep

Ending the day with a bunch of winning ladies, with the one and only @carole_ifbbaustralia centre stage. This is the lady we need to thank for allowing @ifbbjudgepage and @ifbbelite_caseywinsor to bring the #ifbbaustralia to
Townsville! So, when you are on stage in a few months time, know that this, has all come about because Carole, for some reason, let Nathan and Casey’s crazy idea, come to fruition 😜😁💪🏼
We love you Carole! We can’t wait to put on a great show, thanks to you! .
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#ifbb #ifbbqld #ifbbaus #ifbbelite #ifbbnorthqld #bodybuilding #regionalaustralia #townsvillefitness #mackayfitness #mackay #cairns #gladstone #rockhampton #northqueensland #bikiniprep #ifbbfigure #figurecompetitor #figureprep #physique #photography #fitness #goals #bikinimodel #modelsandmuscle #worldgymcairns #worldgymtownsville @captivating_visuals_fitness

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