#figuredebut

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At first they'll ask why you're doing it. Later they'll ask how you did it .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#figuredebut #fitnation #npcfigure #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness #workoutmotivation #chest #triceps #biceps #motivateyourself #trainharder #strengthtraining

18 weeks out. I'm still very conscious of how much muscle I'll actually have on stage once I'm lean...I don't want to look small 😞 but only time will tell and I can only do my best! 0.7kg down since Monday and today is glutes!! This means a 2,600kcal day 😋🙌 if you want to know more about my prep, watch my latest YouTube vlog 🎥 link in BIO 👆
Oh and yes, I'm aware I look like I'm just about to have a Kung fu fight with Jackie Chan in the right picture 😂 it was mid transition 🙈 #kungfumaster #allthecarbs #ifbbpro #figuredebut

Look at this girl, nailed her look for her first figure show. @_jennyylovee_ did an incredible job tonight. She killed it! #figuredebut #npc

I'm sooo nervous 😩 but I'm ready lol #figuredebut

Finally I can say ..... #12weeksout 👆🏽✌🏽 August 13th - Golden State 2016 - Sacramento

#letsgo #figuredebut

And just like that it was all done ! So pleased with the package I brought to the stage! Remember it's the journey and the progress. While I was not the leanest one out there I did loose 100 lbs to get to there for the very first time. Only place to go from here is up ! #ididthisforme #strongisthenewsexy #figuredebut #100lbsdown #lifestylechanges

It has been a LONG time since I've played around with sumo's. I forgot how much fun they are 🔥💥 I definitely won't be leaving these babies out anymore. It's time to switch up the lifts and pack on a little more muscle before I chisel down for my figure debut 💪🏻⚡️ Not bad for a Monday 💁🏼😈😜

MOST RECENT

Official flyer is out!!! Just shy of 15 weeks out 😍
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#figuredebut #fitnation #npcfigure #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness #workoutmotivation #motivateyourself #trainharder #strengthtraining #easterns #15weeksout #easternusachampionships

At first they'll ask why you're doing it. Later they'll ask how you did it .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#figuredebut #fitnation #npcfigure #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness #workoutmotivation #chest #triceps #biceps #motivateyourself #trainharder #strengthtraining

Last week of my improvement season and I am giving it my all! Trained chest and superset every exercise with shoulders this am. Check out my story for a few clips of the workout #figuredebut #figurecompetitor #bodybuilding #chest #chestday #shoulders #womenwholift #fitchick #fitspiration #fitspo #npc #competitor #offseason #improvementseason #trainhard

It has been a LONG time since I've played around with sumo's. I forgot how much fun they are 🔥💥 I definitely won't be leaving these babies out anymore. It's time to switch up the lifts and pack on a little more muscle before I chisel down for my figure debut 💪🏻⚡️ Not bad for a Monday 💁🏼😈😜

Work it baby! 📸 Dry scoops of @prosupps_llc Hyde before leg day!
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#mondaymotivation #figuredebut #fitnation #npcfigure #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness #workoutmotivation #legday #bootygains #prosupps #motivateyourself #mrhyde #preworkout #preplife #mcm #mensphysique #mensclassic #ifbbpro #jeepwrangler #jeeplife

You can't expect to succeed if you only put in work on the days you feel like it
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#backattack #mondaymotivation #figuredebut #fitnation #npcfigure #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness #rtn #workoutmotivation #lazydays #motivateyourself

Eric Thomas for the win. Need motivation? Listen to his speeches.
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#ericthomas #motivationalspeaker #backattack #flexfriday #figuredebut #fitnation #npcfigure #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness #rtn #workoutmotivation @rtnsupplements @richtuma @fitgirlvideos @gymgirlvids @womenworkoutvideos @shredded.union

🆘 55 sets complete! 🆘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#backattack #flexfriday #figuredebut #fitnation #npcfigure #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness #rtn #workoutmotivation

Working on partials 🔥 high rep 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#shoulderworkout #figuredebut #fitnation #npcfigure #girlsthatlift #girlswithmuscle #bouldershoulders #deltsfordays #fitnessjourney #fitchicks #strongwomen #igfitness #workoutmotivation @shelleylushhhh @justinhassan_ifbbpro 📸

Current feels: #content #happy #excited #blessed

Been keeping cals moderate during the week, while enjoying my weekends 😛 Excited to get to a more consistent diet post-summer (but by all means- Dear summer, slow tf down!!) Gonna eat big, lift heavy and prepare for a possible #figuredebut ??? Keep grinding, my friends. Enjoy life.

Muscle soreness is the new hangover
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#dips #triceps #girlswithmuscle #macros #fitnation #figuredebut #mealprep #npcfigure #girlsthatlift #fitnessjourney #preplife #motivation #newcamera #toomanyfitnessposts #sorryforflooding

How often do you look in the mirror and say "If I could just lose ten pounds, then I would be happy"? Beauty is a state of mind, not a state of your body. Take pride in how far you've come. Have faith in how far you can go.
Swipe right ⏩ #selflove #girlsthatlift #girlswithmuscle #fitnessjourney #before #npcfigure #figuredebut #fitnation #macros #mealprep #positivevibes #BENICE #bodyimage #nofilternecessary #effyourbeautystandards #bodypostive

We all make progress at our own pace. We all have our own story. We all have a reason why. We all have our own goals. I may have had a set back but I am determined to have a bigger come back 😈 Two years of progress and working towards making my figure debut and I am confident enough to say I am going to bring a damn good package to the stage this year. 💪🏻🙌🏻 I'm not ready yet, but I will be.

It's Monday, I'm feeling strong, I'm 11 weeks out, and I had an AWESOME lift today 😈🤷🏼‍♀️💁🏼 thanks @eilift_ for kicking my ass after your first day at corporate! 😜😉

I am very proud of this woman. After taking 4 years off of competing she came in and looked phenomenal at her 1st figure show. She never missed a meal, training or cardio session all while working multiple 12 hour shifts days in a row during this entire process. Getting in this kind of shape is difficult enough without having to work a demanding full time job... The coolest part is that on stage she weighed exactly the same that she did when she first came to me asking to do a show. So she did what 99.8% of people cannot do, gained muscle and lost fat at the same time! I'm looking forward to the future with this impressive woman.
#troianellobodybuilding

My current daily stack 💁🏼 we will be adding in a fat burner later into my prep 🔥🔥🔥#supplements #vitamins #girlswithmuscle #girlsthatlift #fitnessjourney #macros #nutrition #figuredebut #npcfigure #biotinhairgains

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