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#figuredebut

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Another one because I can. ✨ #22weeksout #lol #figuredebut #weworkin

This weeks progress pics, I am this close πŸ‘Œ to having definition in my legs πŸ˜…C'mon!!! Only a 0.2kg drop this week and 7 and a half weeks to go....I think the calories may need to come down soon πŸ™ˆ cardio done, dogs walked and now it's time to get on with my @mels_bikini_fitness check ins πŸ’ͺπŸ’œ happy Monday!! #progress #IFBB #figuredebut #sanmarinopro

Look at this girl, nailed her look for her first figure show. @_jennyylovee_ did an incredible job tonight. She killed it! #figuredebut #npc

Them: The night show is your chance to show some personality and sass.
Me: Okay well I think I'll just flex all the flexes. #figuredebut

Number 169 tomorrow but number one in your hearts I'm sure πŸ˜‚ #npcfigure #figuredebut

It's here!!!!!!! Thank you @suitlady_ca. It's more beautiful in person!
#figure #figuredebut #figureprep #bcabbaonline

That moment when you look back at a photo from 3 months ago and realize that somewhere between then and now, you transformed into a figure competitor...😳 Getting ready to bring it in less then two weeks πŸ‘ŠπŸΌ
#rememberwhereyoustarted #transformation #figuredebut #11daysout #crunchtime

MOST RECENT

Two more weeks to go. If I could just get rid of this cold that would be great. Finally feels like fall so why not be basic πŸ€£πŸ€£πŸ˜‚πŸ˜
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#twoweeksout #basic #abcheck #fitmom #isymfs #minibeast #fitover35 #fitfam #fitspo #girlswholift #momswithmuscle #biceps #liftheavy #lats #gymrat #preplife #figuredebut #futurefigurecompetitor #abs #girlswithmuscle #glutes #bench #quads #npc #prep#physique #fitnessaddict #aesthetics #delts #fayetteville

Making this a Positive and Productive Monday. Yesterday was one of those days where nothing went as planned. Car battery died early in the day completely throwing off my plans. Today is a new day woke up feeling refreshed and recharged ☺️#mondaymotivation #2weeksout #npc #npcfigure #figuredebut #motivationalquotes #motivation #bodybuilding #fitchick #fitwomen

Featured: @lexastahl_
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Another one because I can. ✨ #22weeksout #lol #figuredebut #weworkin

Wrangler life = happy life
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#figuredebut #fitnation #npcfigure #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness #workoutmotivation #motivateyourself #trainharder #strengthtraining #ironaddict #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #selflove #levelup #jeepwrangler #jeeplife #jeepwave

πŸ”₯πŸ”₯Try this out! πŸ”₯πŸ”₯
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Smith machine lunges
Superset
Resistance band RDLs
3x12,15

KB Sumo squat
Superset
Resistance band frog jumps
3x12,15

Straight bar alternating curtsy lunges
Superset
Alternating stationary lunges
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#figuredebut #fitnation #npcfigure #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness #workoutmotivation #motivateyourself #trainharder #strengthtraining #ironaddict #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #selflove #levelup #bootyfordays #bootygainz #peach #glutes #resistanceband #flexfriday @1stphorm

The secret of change is to focus all your energy not on fighting the old, but on building the new. .β €β €β €β €β €β €β €β €β €β €β €
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#figuredebut #fitnation #npcfigure #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness #workoutmotivation #motivateyourself #trainharder #strengthtraining #ironaddict #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #selflove #levelup #snapchat #filtersarelife

#throwbackthursday to when coach showed me the importance of posing and lighting. These photos were taken minutes apart. 😳 Take me back to that leanness please and thank you. Ready to do it again!! #ipepro #figurepro #glutes #figurecompetitor #bodybuilding #teammeat #figuredebut #back #muscles #fitmom #fitnessmotivation #girlswholift

Just adding a little weight to his bridges πŸ˜…πŸ˜‚πŸ‘
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#figuredebut #fitnation #npcfigure #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness #workoutmotivation #motivateyourself #trainharder #strengthtraining #ironaddict #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #selflove #levelup #swolemate #fitnesscouple #relationshipgoals #bootygainz #bootyfordays #babygotback

Glute bridges πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»
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#figuredebut #fitnation #npcfigure #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness #workoutmotivation #motivateyourself #trainharder #strengthtraining #ironaddict #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #selflove #levelup #bootyfordays #bootygainz #peach #glutes

Happy birthday to meπŸŽ‰πŸŽŠπŸ©πŸŽ‚ This is best pre birthday gift ever from this past weekend. I was on going since April and I chose to last show of the 2017 was last Saturday. I had bikini master 1st, open bikini 1st, bikini overall, master figure 1st and open figure 2ndπŸ†πŸ₯‡πŸ₯ˆThis is my first time πŸ₯‡and πŸ†β€ΌοΈ never been happy to have birthday and end of the season!! Thank you for the many birthday wishes and greetings!! I really appreciate of your kindness support πŸ™πŸ™πŸ™love you all😘😘😘 Thank you @_ltfitness_ to made me thoughπŸ™ŒπŸΌ #bodybuilding #birthday #birthdaygirl #prebirthdaygift #beatbirthdayever #bikiniathlete #bikinicompetitor #figure #figuredebut #figurecompetitor #endoftheseason #offseason #bulkingseason #fit #fitness #fitmom #fitnessjourney #fitnessaddict #dedication #focus #teamtriani #baily

#confidence
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#figuredebut #2018 #fitnation #npcfigure #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness #workoutmotivation #motivateyourself #trainharder #strengthtraining #ironaddict #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #selflove #levelup

Throw back of my client @yuxi2.0 competing 2 weeks ago at the 2017 ICN NSW Championships, placing at such a hard line up. Yuxi did a great job with her posing and her body looked amazing. πŸ’ͺπŸ½πŸ‘ˆπŸ½!! #bikinibody #figuredebut #icompeteaustralia #fit #fitness #fitspo #fitnessgirl #fitnessfreak #fitnessmodel #brazilianwoman #fitfam #compprep #fitnesscoach #icnnsw #proudcoach #figurecompetitor #sydney #nopainnogain #figureoverall #bikinicompetitor #stagepresence #naturalcompetitor #naturalbodybuilding #shredded @_cristinaramon #stagecoach #overallchampion

My client Linda did so well at the ICN NSW Championships placing at such a touch States Titles and not she's going for our biggest comp of the year: ICN Australian Muscle & Model Championships in Melbourne. And by the way, Linda is our youngest competitor in the Federation right now at 16 years of age. Bravo Linda!!
πŸ’ͺπŸ½πŸ‘ˆπŸ½!! #figurecompetitor #figuredebut #icompeteaustralia #fit #fitness #fitspo #fitnessgirl #fitnessfreak #fitnessmodel #brazilianwoman #fitfam #compprep #fitnesscoach #icnnsw #proudcoach #figurecompetitor #sydney #nopainnogain #figureoverall #bikinicompetitor #stagepresence #naturalcompetitor #naturalbodybuilding #shredded @_cristinaramon #stagecoach #overallchampion

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