#figuredebut

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It was all a dream πŸ’œ #kucloclassic #figuredebut #surreal πŸ‘™suit: @tmariesuits β˜€οΈtan: @liquidsunrayz @worldtanningclub πŸ’Šsupps: @mansports πŸ’ͺ🏼gym: @extremeironpg πŸ’„makeup: @mely2326 πŸ†coach: @shaneheugly πŸŽ₯video/pics: @bestmusclevideo

Look at this girl, nailed her look for her first figure show. @_jennyylovee_ did an incredible job tonight. She killed it! #figuredebut #npc

It's here!!!!!!! Thank you @suitlady_ca. It's more beautiful in person!
#figure #figuredebut #figureprep #bcabbaonline

Well after much contemplating and discussions guess it's been decided I'm gunna go for it and compete in figure in the fall, time to put in some serious work, I know what I want and am gunna give this prep 110%#figuredebut#musclesaresexy#bikinitofigure πŸ˜ŠπŸ‘™πŸ’ͺπŸ‘ 

Hit the gym early this morning & looked at my stage pics. I have a lot to improve on, which is the fun part about Bodybuilding πŸ˜‰πŸ’ͺ always looking for ways to get better! Really built up my upper body compared to my last shows, but my next goal is to really focus on getting lean πŸ‘Š β€’
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#npcfigure #novicefigure #figuredebut #fitness #figurecompetitor #bodybuilding #girlswholift #progress #transformation #ravishsands

Another new waffle idea πŸ™ŒπŸ» PB&J waffle 😍 SO good! 1 scoop of @pescience vanilla protein, 1 egg and 2 egg whites, crunchy peanut butter flex flavor packet from @devotionnutrition, topped with melted peanut butter and @waldenfarmsinternational strawberry jelly β€οΈπŸ‘πŸ»πŸ’πŸΌπŸ˜

#badbitches πŸ™ˆπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚β€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈ #figuredebut

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It was all a dream πŸ’œ #kucloclassic #figuredebut #surreal πŸ‘™suit: @tmariesuits β˜€οΈtan: @liquidsunrayz @worldtanningclub πŸ’Šsupps: @mansports πŸ’ͺ🏼gym: @extremeironpg πŸ’„makeup: @mely2326 πŸ†coach: @shaneheugly πŸŽ₯video/pics: @bestmusclevideo

#transformationtuesday ----------------------------------------------------Left: #41weekspregnant my water broke a few hours after I took this picture after walking on the treadmill. I did my best to stay active the entire pregnancy! lifted light to moderately heavy during my pregnancy depending on how I felt & what movement I was doing. modified a few exercises but for the most part. I did lose about 25% of my strength but I'm still working on gaining that back. Working on everything one day at a time. This was my personal case not for everyone and by no means is this normal and it's extreme as I decided to compete after pregnancy to check off my promise to myself when I first attempted 2 years ago before conceiving! ----------------------------------------------------- diet didn't change until 5 weeks ago. I stayed on 200g or more of carbs and protein each day for almost 8 months. My body shed the fat naturally slowly and steady and then I had to switch it up to go into overdrive once my rate slowed down at about 9%bf. No fat burners used. Just basic bodybuilding, some increased cardio and right macros! Lost a total of 30lbs+ postpartum ----------------------------------------------------
Right is current almost #9monthspostpartum and #12daysout from my first #figuredebut ----------------------------------------------------
Immediate goal post show: eat some grub and then go back to my usual morning workouts! It keeps me sane and will provide for consistent and constant progressively forward change! #ihavebiggergoals or maybe the stars align and I get unicorn powers from @ericleesalazar and go for 1 or 2 more shows! πŸ™ˆ ----------------------------------------------------
Nutrition by @kimporterfieldcn from #instituteofeatingmanagement
Training: all done by the one and only @iyfitness #personaltrainerinthemaking ---------------------------------------------------- #fitmom #momsthatlift #fitmomsinspire #fitmomsofig #momswholift #momswithmuscle #momswhoworkout #postpartumbody #igfitmoms #postpregnancy #fitwife #fitmomlife #naturallyfit #fitgamma #figurecompetitor #transformingmybody #sigmalambdagamma #nffsupershow2017 #nffsupershow #shreddedbyscience

Preparing for leg day with coach. Pre workout in one hand and @pescience in the other. Turns out I didn't prepare enough because I still ended up on the floor at the end of the workout β˜ οΈπŸ˜ˆπŸ˜‚ I won't be walking for the next week, thanks @jwteamwinford πŸ˜³πŸ™„

I remind myself everyday what my end goal is & that's what motivates me to put in 100% effort & hard work. You just have to ask yourself is it worth it ? The answer is YES! Your health and body deserves your 100% effort. My decision to compete comes from my passion for competition & trying something but the biggest reward will be having a consistent clean & healthy body that years from now willl thank me. .
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#13weeksout #Preplife #Progress #Roadtocompetition #Figuredebut #bikinicompetitor #Fitness #Motivation #Girlswithmuscle #Girlswholift #Lean #Cardio #Healthy #healthylifestyle

I urge you to find something you love, that makes you feel your best, builds confidence and brings peace.. and take a chance on it, take a chance on yourself. Because life is a great representation of the plane crash analogy: you must apply your oxygen mask first, only then are you best fit to take care others. Putting yourself first is not selfish, self-centred and ignorant. It's actually quite the opposite. We are 9 weeks into prep, we have 11 weeks to go. The girl on the left is strong willed and determined, the girl on the right is the representation of that! πŸ‘ŠπŸΌπŸ’• #takeachance #loveyourself #putyourselffirst #thisisyourjourney #transformation #trusttheprocess #fitmoms #fitnurse #fitnessmotivation #figuredebut #figurecompetitor #stayfocused #empoweringwomen #determined #quadmonster #selflove #motivationmonday #barriemuscle #ontariomuscle #girlswholift #girlswithmuscle #guyswholift #guyswithmuscle #preplife #9weeksin #11weeksout

#3weeksout #veins #delts #pump #npcfigure #figuredebut πŸ’ͺ🏽πŸ’ͺ🏽

Second place ain't half bad! I most definitely beat the old me and that's the biggest accomplishment. Thank you @anbfnatural for always putting on a great show. @jtheo89 my number one from day one. Thank you for always backing me in anything I set my heart on. @jenk20si for always encouraging me and reminding me how far I've come. My fellow competitor, Stacey, who reminded me that there are still girls out there that want the best for someone other than themselves. You killed it today at your first show. I'm so proud!!! Vince for guiding me through prep and reminding me that my biggest competition is myself. @schwankerelli and @emullin81 for coming and cheering for me. It was a long day to sit through. My mom @lidiajs2000 for working extra hard today so I could have the day off to compete. You da real MVP. And God for favor, health and strength. .
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#girlswholift #powerhouse #anbf #anbffigure #gymrat #gym #iifym #iifymgirls #flex #girlswithmuscle #getfit #fitness #fitfam #legworkout #quads #anbf #anbffigure #anbfpro #profigure #figuredebut #secondplace #flex #backday

@jess_fitx no words will ever measure to what you represent as a human being. I have had the honor to see you transform from a lost girl trying to find her place in the world to one of the most inspirational and beyond hardworking women EVER. I have never been more proud of you than I am in this moment right now. You deserve everything life has to offer and more. I thank God and Jesus for never leaving your side even when things got extremely difficult and for walking with you onto that stage. All glory be to them. Enjoy this moment. I love you! #anbf #45 #figuredebut #figurenovice #figureopen #winning

#throwback to two years ago right before Atlantic States 2015 .... look how lean I was ! Looking forward to this soon ! #preplife #friday #cardio #motivation #cardioβœ”οΈ #veinspoppin #figurecompetitor #figuredebut

This #flexfriday is also a #throwbackthursday to a year ago! So many changes have happened this prep with the right coaching, the right tools and determination that doesn't quit! Thanks @mattgullia for being an awesome coach and @bossbarrie for carrying some of the best products! πŸ’•πŸ’ͺ🏼 #gettinglean #preplife #chickswholift #guyswithmuscle #girlswithmuscle #instafit #barriemuscle #ontariomuscle #fitmoms #fitnurse #triceps #gettinglumpy #figuredebut #figurecompetitor #bosstoronto #bosssudbury #hardwork #dedication #motivation #stayfocused #trusttheprocess #thisisyourjourney #youvegotthis

Stage photos arrived in my email this morning. Back and side pose. Although I'm proud of this Physique, posing and prep, I feel it is imperative to look at areas that need improvement. I can see from these photos that I'll need to come in much leaner for provincials in 2018. Along with a few tweaks in my posing and alignment, I should be in good shape πŸ™‚. Thanks to @keepitsimplesuitrentals (suit) @lisaderbyshire186 (hair and makeup) @nixloz (posing coach) and @climaxcoachb (coach) I felt beautiful, confident & authentic on that stage ❀️. This was my best yet! Looking forward to see what I can bring next year to #bccup2018 #fit #fitness #fitfam #figurecompetitor #liftheavy #posing #figuredebut #girlswholift #girlswithmuscle #muscle #fitnessmodel #teamclimax #climaxconditioning

I hate to brag but I have the best trainer πŸ”₯ I haven't been this excited in a long time! I'm back and I'm going to be better than ever πŸ’ͺ🏻 This guy knows what I am capable of and I trust him to bring me to my full potential. Figure debut here I come πŸ˜ˆπŸ†πŸ‘ŠπŸ»πŸ”₯😍

Long post πŸ’¬ Since deciding not to compete this spring I went through a rough patch. I mean super rough, I wasn't motivated to workout or track food. . My mental health was absolutely terrible during my prep. I was constantly second guessing myself, telling myself I wasn't ready, and obsessing over the scale when I knew that those numbers didn't matter. Now I look back at this picture and I'm like damn I look pretty good but at the time I was inside my own head thinking/telling myself I wasn't ready. The point of me sharing this is to prove that competing has its ups and downs. I felt like I really let myself down and I was really disappointed with myself. At the time I didn't think I was ready. I kept thinking I would go on stage and embarrass myself. I cannot tell you what caused me to even think this but it sounds absolutely crazy now. After going through all of this I cannot explain enough how mental competing is. It's not just about the workouts and the diet. Competing is a lifestyle. It's a physical and mental challenge. I know I'm not alone with the mental struggles of competing. Sometimes things don't go as planned and that is okay! I hated that I put myself through all of this but i couldn't be more happy with my decision to wait to compete until the time was right for me. I have learned how important it is to not only listen to your mind and body but BELIEVE IN YOURSELF. Be your biggest fan and supporter. Most importantly TRUST YOURSELF. The stage will always be there. Put yourself, your health, and your happiness first. Thank you to those of you who take the time to read this post, I hope by sharing my experience some that those who are struggling with the same things know you are not alone. ❀️

Some girls get dressed up on Saturday night for the club, I got dressed down for the gym πŸ™ˆπŸ’πŸΌ #lookatthosedelts #preplife #figuredebut #webekillingit #imhungry #hangryactually #saturdaynight #stayfocused #yougotthis #12weeksout

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