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Super casual...posing practice at @maitieproductions gym lol While little kids yelled at me from their window.
โ€œHi bikini girl!!!!!
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Suit: @isewityoushowit by @tazvarner .
๐ŸŽฅ: @maitieproductions
#figurecompetitor @musclecontest @musclecontestinternational #musclecontest

Abfahrt !๐Ÿ˜๐Ÿš—๐ŸŽ‰
...wir sind auf dem Weg nach Bochum. Bin ein bisschen durch ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ aber die Form passt ๐Ÿ‘Œ๐Ÿผ
(Wer die Story nicht gesehen hat: diesmal werde ich im Gegensatz zu den letzten Malen erstmal nicht Laden- erst ab heute Abend ein paar Reiswaffeln๐Ÿš๐Ÿช...schauen wir mal ob ich die Form nochmal toppen kann๐Ÿ™Š)
Bis dahin gibt es Fisch๐ŸŸ und Hรคhnchen๐Ÿ“๐Ÿ˜๐Ÿด
Ich freue mich und bin bereeeeeit ๐Ÿ˜๐ŸŽ‰โ˜บ๏ธ 1 DAY OUT ๐Ÿ˜Ž๐Ÿ˜

Here are a few things for you to remember after Thanksgiving ๐Ÿค—
*Itโ€™s okay if you did or did not workout before or after your meal(s).
*Itโ€™s okay if you went back for seconds๐Ÿด
*Itโ€™s okay if you had dessert ๐Ÿฎ
*It is okay if you had more than one piece of cake ๐Ÿฐ or pie ๐Ÿฅง or ice cream ๐Ÿจ
I had three slices of pumpkin cream pie, and I regret NOTHING ๐Ÿ™Œ๐Ÿผ lol
*It is okay to eat all the leftovers ๐Ÿ˜‹
*It is not okay for you to regret any of those moments spent with your loved ones.
*Cherish the memories, and donโ€™t stress over the calories โ˜บ๏ธ
ALSO: Be safe if youโ€™re out shopping for Black Friday... People tend to forget that they literally just celebrated being thankful for what they have, only to become selfish the day after to save a few pennies.
Stay humble. And happy Friday โ˜บ๏ธ
Sports bra from @rungirrrl ๐Ÿ’ž

4 weeks post show.. Softer, fuller and happy with my shape. Currently sat at 61kg (4kg above stage weight) and I just feel great in my skin ๐Ÿ’•

I've fallen back in love with training, the last couple weeks of prep felt like a chore ๐Ÿ˜งย my strength is improving with every workout and im striving so hard to hit some personal bests...This is what training is about progression and challenging yourself!
Happy Flex Friday ๐Ÿ˜ป #flexfriday #chronicallymotivated #pureelitepro #unleashyourfury

Training triceps and calves on a Friday is the equivalent of heating up day-old stuffing and turkey๐Ÿฝ Training left overs. // P.S- Huge thank you to everyone who congratulated me on my food baby๐Ÿ‘Œ๐Ÿฝ๐Ÿ’•
โ€ข
Today Iโ€™m thankful for the ability to do cardio at the gym without feeling like Iโ€™m trying to literally run from my problems and by problems I mean calories. Iโ€™m not trying to outrun pie or manipulate the energy equation that I for sure fucked up yesterday. Iโ€™m just thanking my body for finding beauty in balanceโš–๏ธ

I hope everyone had a amazing time with their family/loved ones yesterday! But i am definitely ready to burn off all the extra calories i ate and drank last night๐Ÿ™ˆ whoโ€™s with me?!

MOST RECENT

PROTEIN WAFFLES! ๐Ÿคช
- Cinnabun Protein Powder
- Egg white
- Baking powder
- Water
Topped with banana, blueberries and sugar free maple flavoured syrup ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ DELICIOUS!! #waffles #protein #trutein #truteinprotein #cinnabun #fruit #fruitilicous #nutrition #gainz #growth #tastytreat #bodybuilding #figurecompetitor #naughtyandnice #deliciousandnutritious #gym #babygotback #tomorrow #bringiton

Practicing between sets shows me:
1. I need my phone back to get good images.. ๐Ÿ˜ 
2. I need a tan cos I blend into the wall ๐Ÿ˜จ
3. I need some definition going ๐Ÿ˜‚
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Been 1.5 years since my last show; do you think I should do a show in 2018? ๐Ÿ’ช๐Ÿ‘Š#figurecompetitor #bodybuilder #figurewinner #fitgirl #fitlifestyle

Operation Thickness ๐Ÿ˜Žโ˜๐Ÿผ... Back Day again! I'll try film my workout but always get too into my sessionโœˆ๏ธโœˆ๏ธโœˆ๏ธ ------------------------------------------------
Make the most of every situation, it might not be where you want to be but its a stepping stone in the right direction. I have and always will be one of those people that give my all in everything I do, in that case you will feel like you've never let yourself down. You cant control everything around you but you will always have total control over your own actions. Life will always be a series of testing circumstances or events but regardless of what's going on around you just be true to yourselfโœŒ๐Ÿผ
#backday #vtaper #lats #pca #npc #figurecompetitor #offseason #gains

Breakfast no 2!๐Ÿ™Œ๐Ÿผ๐Ÿ˜๐Ÿ˜œ

Oh hey there #thanksgivingabs ... wish some of the ๐Ÿ’ฉ would push through. ๐Ÿ˜‚ Because itโ€™s 3am and hotel lighting...leaving on a jet plane...#abs #vacationmode #bodybuilding #back #muscle #saturdaymorning #itsfreakingearly #figurecompetitor #figure #fitmom #fitness

Anndd my curves are coming back in all the right places ๐Ÿ˜† happy me!!Working in my favourite place today..Fusion 3 Fitness ๐Ÿ’ช๐Ÿผ happy Saturday #insta what ever you maybe upto go smash it!
Little me is off out out tonight first time drinking since march oooo this is gonna be hilarious...most likely for the others ๐Ÿคฃ

Believe it or not there is a portion of chocolate proats under there ๐Ÿ˜ topped with frozen berries, pecans, fudge pieces and Manuka honey #feelingfancy #organic #protein #carbs #wheatfree #glutenfree #fitspo #fitfam #jerf #bodybuilder #figurecompetitor #coeliac #offseason #gains #proats #healthy #healthyeating #fitness #gym #gymlife #muscle #lifestyls

Morning RISE and SHINE

Excuse the no makeup look lol

IT' SHOWTIME @fitnessmodelcomps

Let the #Gainz begin ๐Ÿ’ช๐Ÿ’ช I started my competing journey back in April with #fmc so only right to finish the end of season with them.

Thank you to everyone who has supported me, motivated me and stuck by me through my journey and till the end.

This is only beginning. 2018 will be my year. I will be bigger, better and more fierce in attitude and life
Time to go out with a bang ๐Ÿ’ฅ๐Ÿ’ฅ ---------------------------------------------------
#FuelledByBpi @bpi_sports @bpi_sports_uk @justin_mr_jt
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A few more pics on the way from the ICN South Australia Titles. Hereโ€™s one of amazing Bikini Athlete @haley_shaww on stage. If you like my pics give my page a follow! And give the amazing athletes a like too!
#fitnessphotography #fitnessmodel #fitnessphotographer #bikinigirl #bikinicompetitor #bikinimodel #icn #icnsa #wbffbikini #npcbikini #ifbbbikini #figurecompetitor #physique #aesthetics #fitspiration #instafollow #followmyjourney #diva #flex #girlswholift #instalike #pose #smile #canonphotography #swimsuit #swimwear

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