1334 posts


Sometimes you just don't feel like it. And that's OK.

@aisakrivec ๐Ÿ˜๐Ÿ‘ฏ
Look what I've found! ๐Ÿ˜šโค๏ธ
#ifbbaustria #competition #figureathletes #bodyfitness #fitfriends ๐Ÿ˜Š๐Ÿ’ช๐Ÿป

Hela gรคnget ska med! ๐Ÿ˜ Ska bli sjukt kul att gรถra denna resa med dessa fina tjejer #teamsweden#motem#bodyfitness#nordicchampionship2016#figureathletes

Throw back Oct 2014. NGA Utah and all three of us placed in the top 3. #figureathletes #teamfleks #comingback #bodybuildingcompetitors

Top 3 Figure @ukultimatephysiques British Champions ๐Ÿ‘Š๐Ÿ’ช๐Ÿ† #compgirls #champs #figureathletes ##womanswithmuscles @poultinator

Reunited with these lovely girls โค๏ธ
#NAC #FigureAthletes #BikiniAthletes #BodyBuilding #GirlsWhoLift

Strong woman lift each other up no matter what!
I will miss this so much.
Love you girls!
#TeamJakt #figureathletes #npc

Another day closer to the goal.

@katiaweschler e @figueiredojuliana prontas no backstage para o Show! โ˜๏ธWBFF TAMPA PRO ๐Ÿ‡บ๐Ÿ‡ธ @katiaweschler And @figueiredojuliana ready to the show!

#wbff #wbfftampa #wbfftampa2016 #wbfffigurepro #figureathletes


Sometimes you just don't feel like it. And that's OK.

Another day closer to the goal.

Be honest, is this too much lettuce? ๐Ÿค” @aloha__cafe

Be proud, but never satisfied๐Ÿ–ค

I just felt like getting a good old fashioned arm pump after my shoulder workout by doing dropsets ๐Ÿ”ฅ. Drop sets are a great mass building technique where you perform an exercise and then drop (reduce) weight and continue for more reps until failure.

If you can dream it, you can do it ๐Ÿ“ธ: @marc_de_fotograaf

Static holds (per side) for some freaky 3D deltsss. Hold your left arm still in this position, while bringing the other one back and forth for 10-12 reps and switch sides.

Example of what I eat in a day ๐Ÿ˜Š*
M1: lettuce, cucumber and green beans, with almonds and chicken mince
M2: oatmeal made with water and soy isolate protein (vanilla flavor) and a salad of lettuce, tomato and cucumber
M3: whole wheat tortizza with tomato puree, chicken thighs and onion and a salad of lettuce, red bell pepper, pickles and tomato
M4: chicken mince with spinach and almonds
*Excl. pre workout protein shake and post workout snack.
Check out my Instastory for daily diet and amounts.

Tried an awesome exercise with Bear this morning. Check his post for explanation and try it out! ๐Ÿ’ช๐Ÿผ @jeroenvdwateringen.

That feeling.. when it's time for pizza ๐Ÿ•๐Ÿจ!

Warm-up set. Many leg presses were on the menu tonight ๐Ÿ˜ช. Wearing @62sixdeuce @sixdeucenederland All White leggings.

The women whom I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.

#wcw to these bad bitches @kayleen_cb @lynseyjohnson @ajulrey
#onwednesdayswewearpink #andliftshoulders #mytribeishotterthanyours #andstronger #mommawithmuscles #thunda #tinyterror #amandaneedsanickname

I usually grab a handful of raisins immediately post-workout.
Raisins (or other fruit like bananas, pears, grapes and blueberries) have fast-acting carbs that will replenish muscle glycogen and help your body recover ๐Ÿ˜‰๐Ÿ‘๐Ÿผ.

I don't care ๐Ÿค—

Behind the scenes footage @juliettebergmann Grand Prix in November, with photographer @clauswillemer.
Have seen some awesome shots, but still waiting on the pics to post! ๐Ÿค—

๐Ÿ•= ๐Ÿ˜€

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