#figureathlete

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After back day ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ my quad is pumped ๐Ÿ˜‚โœ‹๐Ÿป ู†ุงุณ ูƒุชูŠุฑ ุจูŠู‚ูˆู„ูˆ ุงุณุชุญุงู„ู‡ ูŠุจู‚ู‰ ุฌุณู…ู‰ ูƒุฏู‡ ู…ู† ุบูŠุฑ ู…ูƒู…ู„ุงุช ุงูˆ ู‡ุฑู…ูˆู†ุงุช ุŒ ูˆ ุฏู‰ ูุชูˆู‡ ูƒุจูŠุฑู‡ โœ‹๐Ÿป๐Ÿ˜ƒ ุงู„ุญู‚ูŠู‚ุฉ ุบูŠุฑ ูƒุฏู‡ ุŒ ุงู†ุง ู…ุฃุฎุฏุชุด ู…ูƒู…ู„ุงุช ูู‰ ุญูŠุงุชู‰ ุบูŠุฑ ุจุฑูˆุชูŠู† ู„ู…ุฏู‡ ุดู‡ุฑ ูˆ ู…ู† ุณู†ู‡ ูˆ ู‚ุจู„ูŠู‡ ูˆ ุจุนุฏูŠู‡ ูˆ ู„ุญุฏ ุฏู„ูˆู‚ุชู‰ ุงูƒู„ ูˆ ุชู…ุฑูŠู† ุจุณ ูˆ ู…ู† ุบูŠุฑ ุงู‰ ุญุงุฌู‡ ุŒ ุงู„ุดูƒู„ ูˆ ุงู„ุฌุณู… ุฏู‡ ู…ุด ู…ุณุชุญูŠู„ ุŒ ุนู‚ูˆู„ู†ุง ูˆ ูƒุณู„ู†ุง ู‡ูˆ ุงู„ู„ู‰ ู…ู‡ูŠุฃ ู„ู†ุง ุงู† ุงู„ุฌุณู… ุงู„ู…ุซุงู„ู‰ ู…ุณุชุญูŠู„ ูˆ ู„ุงุฒู… ูŠูƒูˆู†ูˆ ุจูŠุงุฎุฏูˆ ุญุงุฌู‡ ุนุดุงู† ูŠูˆุตู„ูˆ ู„ ุฏู‡ ูˆ ุฏู‡ ู…ุด ุญู‚ูŠู‚ู‰ ุŒ ูˆ ุญุชู‰ ู„ูˆ ุจูŠุงุฎุฏูˆ ุŒ ุฏู‰ ุงุนุฐุงุฑ ุจู†ุญุทู‡ุง ู‚ุฏุงู…ู†ุง ุนุดุงู† ู†ูƒู…ู„ ู ูƒุณู„ู†ุง ูˆ ู†ูƒู…ู„ ู‚ุนุฏู‡ ูู‰ ุงู„ุจูŠุช ุŒ ุงู†ุง ุงู‡ูˆ ู…ู† ุบูŠุฑ ู…ูƒู…ู„ุงุช ุจุงูƒู„ ูˆ ุจุชู…ุฑู† ูˆ ู…ุด ูƒุณู„ุงู†ู‡ ุŒุจุญุจ ุงุชุนุจ ุนุดุงู† ุงุดูˆู ุชุนุจู‰ ู ุดูƒู„ ุฌุณู…ู‰ ๐Ÿ’ช๐Ÿผ๐Ÿ’œ ูˆุนู„ู‰ ููƒุฑู‡ ุงู„ู…ูƒู…ู„ุงุช ู…ุด ุฌุฑูŠู…ู‡๐Ÿ˜‚โœ‹๐Ÿป #backday #quadzilla #quads #bodygoals #figuremodel #athlete #figure #figureathlete #goldsgym #today #naturalbodybuilder #physique #issatrainer #certifiedfitnesstrainer #goldstrainer #back #shape #fitspo #fitchick #fightforit ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ

Growth takes time. ๐ŸŒฑ
...unless you're my legs, then it takes like, 3 leg days, creatine and some soy nuggets. ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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#girlswholift #girlswithmuscle #flexibledieting #plantbased #vegan #veganathlete #legday #bootyfordays #quads #ocb #npc #figureathlete #squats

Guten Morgen ๐Ÿ™‹๐Ÿป Letzter Tag mit ๐Ÿถ - echt schรถn mit Hund - man ist einfach aktiver! Mich fragen oft welche ob ich Cardio mach und wenn ja wie viel.. Also momentan mache ich kein Cardio.. es lรคuft gerade alles รผber die Ernรคhrung. Ich gehe aber gerne Abends noch eine Runde spazieren oder wenn es mal nicht regnet fahre ich mit Fahrrad los. Kommt bestimmt am Ende noch - mal sehen was @peterbaers mit mir vorhat ๐Ÿ˜‚ Mich stรถrt es nicht - kann nicht verstehen dass einige das freiwillig so oft machen ๐Ÿ˜‚๐Ÿ‘๐Ÿป Macht ihr Cardio? ๐Ÿ’ช๐Ÿป
#wgymsharkwomen #abs #legs #motivation #doyoursquats #beyourownmotivation #figureathlete #bodybuilding #booty #ass #legday #wellnessfitness #bodybuilding #fitness #instafit #fitgirl #fitfam #fitspo #gym #sport #fitnessmotivation #mcfit #girlswithmuscle #girl #fitchick #onseason #nike #summer โ–ถ๏ธโ–ถ๏ธโ–ถ๏ธwww.pit-training.deโ—€๏ธโ—€๏ธโ—€๏ธ
@lutte91
@lcslxndr
@seb_ess
@kymusic
@pt_treffer
@niko_grks
@pittraining
@chris__kahl
@peterbaers
@palle_fitness
@bodycoach_dre
@Jenne.the.turtle
@adam.hirschfeld
@stevecrushmusic
@horstkevinofficial
@hallofcrosssports
@elitesupplements
@kevin_vom_kleefeld

Leg day was lit.๐Ÿ”ฅ

#sundayfunday 1. I'm ready for October๐Ÿ–ค๐ŸŽƒ & 2. I never realized how big my upper body actually is until I started leaning out๐Ÿ˜‚๐Ÿ‘€ can't complain as a figure competitor๐Ÿ™‚

Leg day... #thestruggleisreal
This one was tough and like I said in Friday's post If it wasn't for @conorhyde92 I would have gone home.
He pushed me to my absolute limit.. and when I thought I got to 'my limit' he pushed me even more. There were tears, alot of swear words but we did it. With only 7 weeks to go there is no room for excuses. Head down... We got work to do ๐Ÿ’ช๐Ÿ’ฅ watch the full clip by following the link in my bio @zoeywrightfitness - full workout description included! Enjoy ๐Ÿ’œ #chronicallymotivated #unleashyoufury #legday

Yesterday seemed to pass by like a blur! What an amazing way to end my weekend. I competed in the OPA at the Canfitpro Natural Regionals for the very first time in Figure and came home with a FIRST PLACE win๐Ÿฅ‡I feel overwhelmed with pride in myself for taking the next step towards my goals and feel so accomplished. I could not have done this without a few people. My amazing coach, Renata McEwen @renatamcewen , for guiding me all the way through to this win! She is an amazing person inside and out. She went through ALL the little details with me to make sure of my success, and I couldnโ€™t be more grateful. Thank you Renata! And my parents, Lisa @lvanwest and Frank, for giving me all the support, love, and care during my whole prep. To Adam Headland @aheadlan for encouraging me and introducing me to this amazing team, Team T-Rex @teamtrextraining ! Best team and team mates ever!! I also met some amazing girls backstage who also had inspiring stories about why they decided to compete. Congratulations to all of you! We are all winners for stepping up there and doing our things! More pics and videos are on the way ๐Ÿ˜Š

Some other people who made this possible <3

My beautiful Suit @kh.customs
Tan, hair, makeup @absolutetouchinc
@andieremy
@andreajlam
@ayayronvw
#ErinMillsFitness
@bossmississauga_
@boss.brampton
@aroundtheopa
@teamallmax
And everyone here on my IG, my fitfam. Love all of you!!! Thank you so much for all the support along the way!!

MOST RECENT

@bolerousa - BOLERO The Best and Healthy ESSENTIAL HYDRATION ๐Ÿ’ฆ 50 + AMAZING FLAVORS *Box of 12 Sachet *Box of 12 Sticks *Mix Flavors Available *1 Packet /Half Gallon of Water *Add Bolero to your Water,Oatmeal,Eggs,Protein Shakes *Ice Popsicles *Baking and more ..Served Cold or Hot *Gluten Free *Sugar Free *Non Gmo *Diabetic Friendly *Contest Prep Approved *Get your Hydration Bolero Today ๐Ÿ’ช๐Ÿ˜‰๐Ÿ“๐ŸŽ๐Ÿ‰๐Ÿ๐Ÿ‡๐Ÿ‘๐Ÿ’๐Ÿ๐ŸŠ๐ŸŽShop Today โคดFor locations near you go to www.bolerousa.net #bolerousa #fit
#diet #nutrition #healthyeating #fitness #fitspo #fitfam #workout #gym #bodybuilding #prepdiet #figureathlete #zumba #fitfood #bodybuilding #calesthenics #bikiniathlete #fitmom #instagood #crossfit #mensphysique #vitamins #figureathlete #fitlife #aesthetictumblr - #regrann

Happy with this. Not my biggest or my smallest but content and comfortable. Until a little over 2 years ago, I fought my body every step of the way. Having the #confidence to post the photos I do goes so much deeper than vanity and what some may think. It's not for the 'likes' or the comments. It's about coming from a place of such self hatred for the majority of my life and finally loving who I am and what I've been able to accomplish. I have taken my body to its absolute limits... But I've taken my mind so much further. .
For the majority of 16 to 17 years I was very #bulimic and had an incredibly awful relationship with myself and with food. Food and binging on it was my emotional comfort that quickly turned into such physical discomfort that I'd purge.. Sometimes up to 7 times a day. ๐Ÿ˜ข๐Ÿ™Š I was sad and sick and absolutely awful to myself. I had no self control over how much I would eat so the only thing I felt I could control was how much I could get rid of. Sick, disgusting, shameful, embarrassing, mortifying.... But it was my reality every single day. I was the girl that kept the towel next to the pool so I could cover my body within nanoseconds of exiting the water. My confidence, self worth, and self image was in toilet with possibly breakfast, lunch, and dinner on any given day. .
I'm a different person now. My physical growth pales in comparison to my mental gains. My relationship with food is the healthiest it's ever been along with my body at 35. I'm strong as hell for my size, my hair and nails are thick and don't break as easily, and I finally have the confidence in myself to put on a bikini and feel comfortable with exactly who I am and what my body has been through. So, while you may see my posts, roll your eyes ๐Ÿ™„, and mutter "ugh another selfie?!"... Understand that I worked my fucking ass off to be able to like who I am enough to do that... Because there was a time I would look at my reflection in the mirror or the water in the toilet bowl and just sob. .
I'm unapologetically happy with myself and who I'm growing to be. If it's not for you, that's OK! Because it's great for me and I truly hope you're great with where you're at too๐Ÿ˜Š.

Meal 2 .. comida 2... Simple pero efectivo!
Simple but efective ๐Ÿ‘Œ๐Ÿป#comersaludable #comerlimpio #nutricionguatemala #prep #fitchicks #figuregirl #figureathlete #figureprep #diet #fรณco #foconadieta #nutritionist #fitness

BOLERO The Best and Healthy ESSENTIAL HYDRATION ๐Ÿ’ฆ 50 + AMAZING FLAVORS *Box of 12 Sachet *Box of 12 Sticks *Mix Flavors Available *1 Packet /Half Gallon of Water *Add Bolero to your Water,Oatmeal,Eggs,Protein Shakes *Ice Popsicles *Baking and more ..Served Cold or Hot *Gluten Free *Sugar Free *Non Gmo *Diabetic Friendly *Contest Prep Approved *Get your Hydration Bolero Today ๐Ÿ’ช๐Ÿ˜‰๐Ÿ“๐ŸŽ๐Ÿ‰๐Ÿ๐Ÿ‡๐Ÿ‘๐Ÿ’๐Ÿ๐ŸŠ๐ŸŽShop Today โคดFor locations near you go to www.bolerousa.net #bolerousa #fit
#diet #nutrition #healthyeating #fitness #fitspo #fitfam #workout #gym #bodybuilding #prepdiet #figureathlete #zumba #fitfood #bodybuilding #calesthenics #bikiniathlete #fitmom #instagood #crossfit #mensphysique #vitamins #figureathlete #fitlife #aesthetictumblr

Formbilder gibt รจs erstmal nicht mehr, aber die Diรคt lรคuft super.
Die Trainingseinheiten werden immer anstrengender und jeder Schritt schwerer. Das Gewicht geht stetig runter und die Vorfreude ist gewaltig gross.
Schรถnen Montag allen ๐Ÿ˜Ž๐Ÿค—und weiter Gas geben.

#diรคt #ifbbaustria #figureathlete #womanwholift #legday #fitnessjunkie #fitfam #fitnessfreak #booty #fitnessjourney #healthylifestyle #trainingstag #f4f

Cheers for an amazing class @analycearmstrong ๐Ÿ™ cheers for catching it @amber_smoje and cheers for the pump up Cyndy Williams ๐Ÿ’ช๐Ÿ’ช

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