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Good morning guys and happy Monday. Ours got off to a bit of a shitty start... we missed our flight by 3 minutes and the only other flight is tomorrow night now so Santorini is on hold for another day. πŸ™ˆ! Obviously it's super crap because we worked SO hard to pay for this trip and take the time off work BUT what can you do? Breathe in, breathe out and go and train some legs πŸ’ͺ😜
No matter what Monday throws at You - you got this πŸ‘Šβ€
#mondaymotivation #fitness #figure #figureathlete #figure #gymmotivation #motivation #fitspo #girlsthatlift #quads #quadzilla #glutes #abs #lean #aesthetics #flex #legday #shredded #bodybuilding #fitnessmodel #bossgirls #strongwomen #positivemind #girlswithmuscle #outwork

It's Monday morning.. Where's the coffee at 😈 #12daysout #pureelitepro #chronicallymotivated #unleashyourfury

NEW MONDAY
NEW WEEK
NEW GOALS.
.
It's finished πŸ™ŒπŸΌπŸŽ¬
.
Heute zum #motivationmonday πŸ‹πŸΌβ€β™€οΈπŸš€πŸ’₯πŸ’ͺπŸΌπŸ†
.
Samstag hat mich @urbanmedia38 ein wenig im Gym mit der Kamera πŸŽ₯ begleitet.
Gestern war das Video schon fertig☝🏼😱
GUTE ARBEIT meine Liebe 😏πŸ’ͺ🏼❀️
und natΓΌrlich.....ein riesengroßes DankeschΓΆn πŸ™πŸΌβ˜ΊοΈβ£οΈ fΓΌr mein #motivation VideoπŸ‘ŒπŸΌπŸŽ¬
@urbanmedia38
@noccogermany
@fitnessland_feel_the_fitness .
Ich hoffe, ihr seid alle gut in die neue Woche gekommen und konntet das Wetter ein bisschen genießen β˜€οΈ
Mir geht's heute wesentlich besser als gestern, hatte ein gutes Beintraining und habe in der Sonne etwas positive Energie getankt β˜πŸΌπŸ‘πŸΌπŸ˜Š
❀️❀️❀️

A bit sick but that doesn't change a thing.

Practice makes perfect πŸ‘―.

MOST RECENT

JAJAJAJA heeey acaπŸ™‹πŸ½ mirenme a miπŸ‘€, no al juez ese JAJAJAJA XD!! A miiiiiii heeeey πŸ—£ACAAA!! Bonito lunes a todosπŸ™‚ #mondaymotivation #fitnessfigure #fitgirl #motivation #becausenormalsucks #workhard #dragonteam #fmff #affet #figureathlete #believe #l4l #followme #instagirl #shouldersday #jaja #quitenaljuez 😫😫

Idk what my hand is doingπŸ˜‚πŸ€¦πŸ»β€β™€οΈ just go with it, but trained legs(quad focused)& squatted tonight. I'm going to need a wheelchair maΓ±anaπŸ™ƒOnly went up to 245lbs for 4 sets of 6 reps each & pyramided down to 225lbs( 8 reps), 185lbs( 10 reps) & 135lbs( 12 reps for a burn out), leg pressed(did 6 plates on each side rather than my 7 plates)- superset with Bulgarian split squats(used a 40ld DB), hip thrusted (315lbs on smith machine)- 4 sets& 12 reps each & then to end my workout, I did accessory exercises for quads & some abs & calves!

Your Mindset has the power to conquer any fear or anxieties you believe to have.
It's through struggle, pain and hardship that you become one with your inner self, to unleash the beautiful Goddess that waits patiently for you to unveil and share with others.
Through you finding yourself, you awaken, inspire and motivate others that they to can have, be, or do anything their heart desiresπŸ’―
This is the true power we all have I challenge you to find whatever your passion is and never let anyone, even yourself hold you back πŸ‘‘
Miss NZ Novice Figure Tall πŸ₯‡πŸŽ―
Thankyou so much to @lindashootz for capturing my moment of finally letting go😍😘
I cannot thank @moeelmoussawi and his lovely Johanna enough for the endless hours they work to create a great experience at every show. There's so much behind the scenes they do all the whilst raising their family and running their business 😊
2017 You've been incredible I found myself! Bring on 2018! Bigger Goals and success to come πŸ’―
#nzifbb #ifbb #figureathlete #figure #figurecompetitor #teamxtreme #xtremenutrition #teamchampion #strongmom #strongwomen #workhard #knowyourpower #unleashyourpower #conquer #goddess #personaltrainer #onlinetrainer #prepcoach #strongerthanever #mindsetiseverything

I can't wait to see this turquoise beauty hit the stage next weekend. πŸ˜πŸ’ŽπŸ˜
Designer@sarajanemcintosh.com πŸ’Œ

Figure body under construction, empty gyms and perfect lighting πŸ‘ŒπŸΌπŸ–€ #figure#figurecompetitor#figureathlete#bodyunderconstruction#fitness#fit#fitgirl#fitnessmotivation#gainz

Want to give a huge congrats to our athlete @rebeccalovesfitness for bringing an amazing package to the stage this past weekend at the British Championships! I must say I'm actually a big fan of Rebecca! A great rep for the sport and extremely inspiring for many reason and to many other athletes! She's come a long way, and perseveres through any and every obstacle she faces. This prep wasn't easy, but she executed every day and every week flawlessly along the way. I could go on, but the point is - I'm a proud coach πŸ’ͺ❀ huge congrats to you!! Only up from here, and glad I can be part of the journey! ------
#Repost -
I just wanted to say a massive thank you to @jodiboam.
Jodi took me on even when she was in prep for her Olympia showing and together we both worked so incredibly hard to bring my body to a level it hasn't been before- and we definitely did that!
Jodi i Have learnt SO much from you and you constantly inspire me, from the first time I ever saw you train on YouTube "just gonna warm up my back with 1000 pullups" πŸ‘€ and pretty much every day onwards!
Thank you for your support and I am sorry it couldn't of been a better result πŸ™ˆ but we bought my best πŸ‘ŠπŸ’ͺ❀
@jodiboam #teamkaboam
#fitness #figure #figureathlete #figureprep #figurecompetitor #prep #gymmotivation #fitspo #motivation #lean #shredded #aesthetics #figureposing #diet #girlsthatlift #girlswholift #strongwomen #quadzilla #glutes #abs #fitnessmodel #girlswithmuscle #outwork

Good Luck @aniagratkowski πŸ‘™πŸ‘ πŸ’ͺπŸ’― #Repost @reynoldsnutrition
・・・
Last competition for @reynoldsnutrition clients for 2017 Bodybuilding season πŸ’― good luck to @aniagratkowski who is competing at NAC NationalsπŸ‘™πŸ‘ πŸ’ͺπŸ’― photography by @definedphotos πŸ“Έ #figureathlete #figure #athlete #bodybuilding #shecanmove #posedown #pose #flex #fitness

Last competition for @reynoldsnutrition clients for 2017 Bodybuilding season πŸ’― good luck to @aniagratkowski who is competing at NAC NationalsπŸ‘™πŸ‘ πŸ’ͺπŸ’― photography by @definedphotos πŸ“Έ #figureathlete #figure #athlete #bodybuilding #shecanmove #posedown #pose #flex #fitness

@Regranned from @train4changellc - This weekend at the #phoenixeuropa @roxannelynn21 brought her best package to date and took 4th place in the open! I am very proud to be the coach of such a great athlete with a huge heart! This only the beginning for you and I am so excited for the future!! _________
#europa #europagames2017 #figure #npcfigure #allnatty #figureathlete #iifym #flexibledieting #bodybuilding #mesa #mesaaz #azfitness #personaltraining #bestposer #posingcoach

This may seem harsh to some but these are the kind of messages that only someone that truly loves you will send #swolemate

Plancha lateral , excelente ejercicio para fortalecer el core ( zona media ) y a su vez activa intensamente el mΓΊsculo de los aductores πŸ‘ŠπŸ’ͺπŸΌβœ… las veces que lo hice quede muerto☠️#core #abs #fitness #fitfam #sport #go #strength #legs #figureathlete #nopainnogain #deporte #chilefit #chile #go #fuerza

Thank you @lightscameraactionphoto for these pics from the @musclecontest
Border States last week. I has such an amazing experience. Truly great memories made. I am now 12 days out from #kentuckymuscle on October 28th. I am so excited to experience a new stage in a state I have never had the privilege of visiting. I can't wait to meet the @kentuckymuscle family.
#teamzerogravity #bentsonbuilt #ironsharpensiron #bodybuilding #figurepro #slimsoak #lipoxyderm #noexcuses
#Repost @lightscameraactionphoto
・・・
@c.aguirre.uy _______________________________________________
BORDER STATES PRO #borderstatespro2017 #womensfigure #figurecompetitor #ifbbfigure #ifbbfigurepro #ifbbpro #figurepro #figureathlete #femalemuscle #ifbb #ifbbathlete #ifbbfigureathlete #ifbbwomensfigure #bodybuilding #bodybuilder #physique #figure #fitness #bikini #girlswithmuscle #cynthiaaguirreifbb

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