#figure

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@24hourfitness #sponsored #fitsquad24
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CURRENTLY TAKING PRE-order for my custom tank! DM ME 🤗 check IG STORY
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Throwback to one week out from my last show. 😃 We kept everything the same up until show date - I still had my protein shakes up until the day before the show and still took my fat burner Tight for my cardio. We simply believe in showing up prepared, so you don't have to do peak-week stuff to get ready for stage...I wasn’t depleted here, just super lean. lol
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Coaching @ambrosemiddleton .

Go to SANN.net for your supplements and use my code Tina#30 for 30% off @mrolympiallc

Tried on some shorts, couldn't get them over my legs, instead of feeling down about it, I just flexed and took a picture in my pants 💁‍♀️💁‍♀️
#lycraforever #fitness #figure #figureathlete #figurecompetitor #figureprep #bodyfitness #prep #quads #quadzilla #glutes #gains #shesquats #girlsthatlift #girlswholift #gymmotivation #fitspo #motivation #strongwomen #fitnessmodel #bossgirls #girlswithmuscle #outwork

Premium Pastel Pink Heart Booty leggings are available on our site now! This limited edition color won't be made again. Preorders are shipping and if ordered today they will be shipped next week.

www.tilyoucollapse.com

#pastelpink #pink #pinkleggings #limitededition #happyfriday

Felt like my legs were shrinking up from injuries which prevented me from training consistently. After a few crazy leg days I feel like I'm back in action😜🎉. Ready to make some crazy improvements this year... try my hardest to bring something better than ever to stage. I got the show dates, now I just need that national level body🙊🔥.
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Happy Flex Friday❤️😊. Hope you kill this weekend💪🏻🎉.

Just a lil' check in/prep update with @jmihalyfit : pasty skin and all I'm currently 16 pounds ⬇️ from the start of prep and we still got 9 & 10 more weeks to kill it 😈

BOOM a massive congratulations to my client and cousin @rhyanna_sue for winning not 1 but f@&king 2 gold medals at the World Police and Fire games in Los Angels taking out the womens figure category and figure overall 🥇🥇🥇
Words can't describe how proud I am of Rhyanna. This dream started at an infamous Handsaker Christmas lunch where my uncle pointed out Rhyanna had bigger arms than me ha ha
I told Rhyanna she should definitely compete. She jumped at the opportunity and started working her arse off !!! Rhyanna was the epitome of intestinal fortitude during her competition prep. Rhyanna works in the police force which means massive hours, plenty of pressures and dealing with tough situations on a daily basis.
She didn't waver from our plan, trusted the process and stuck to it 💯 the results speak from themselves. Well done you massive legend !
#abstacker #teamabstacker #handsaker #handsakergenes #worldchampion #figure #goldmedal #blessed #coach #beachfitbondi #fit #fitfam #fitness #family #lafamillia #bodybuilding #police #fireman

#TOMSenpaiNoticedYou @j.petiteplanet
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You'd be excited too if your room were that cute! (>//▽//<)💕

Bad Trainers are a real BIG ASS problem in this industry. Here are some scenarios to highlight some of them and also my opinion on what you should do about them! 💥Full video on💥
💪Youtube.com/functionalflexfitness
💪Www.functionalflexfitness.net
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🌎 Wide online coach
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👉 Multi certified with 6 years experience
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📱Custom to you mobile coaching app
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💪 Custom training and nutrition plans
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🏆 No BS competition prep coach
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💥 Real and lasting results
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😆 Way too much fun!
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🤣 Link in bio
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#Functionalflexfitness #Functionalflex #fitness #fitspo #fit #personaltrainer #onlinetrainer #bodybuilding #powerlifting #personaltrainers #bikinicompetition #bikinicompetitors #figure #physique #aesthetics

MOST RECENT

Should be studying but instead I'm making food 💁🏼 organic stuffed bell peppers with ground turkey, salsa, onions, avocado, and a huge pool of sour cream obviously 🌮🌶 . avocado 🥑 is my fav . Eat all the food , make all the gainsssssss. ...Well that was fun...And now back to my studying 🤓 💃✌️ .
#glutenfree #iifym #gainparty #foodporn #nutrition #whole30 #paleo #gym #npc #crossfit #health #healthy #fit #fitness #fitfam #fitnessmodel #girlswholift #bodybuilding #bodybuilder #protein #30minstairgang #bikini #physique #figure #jerf #glutes #legday #booty🍑

🎀 สนใจรายการไหนสอบถามกันก่อนได้เลยนะคะ ^^ บางมีเข้ามาเพิ่มตลอดนะคะ

บางรายการอาจไม่ได้อัพผ่านไอจีจ้า 👉🏻 ผ่านทางหน้าเวปสินค้าอัพเดทตลอดเลยนะคะ สามารถเลือกซื้อได้เลยน้า 😊😊

📢📢 สามารถเชคสินค้าพร้อมส่ง และ สั่งซื้อจากทาง www.atminispace.com ได้เลยนะคะ
(ไม่ต้องรอแม่ค้า สั่งซื้อสะดวกที่สุดเลยน้า)

สอบถาม / สั่งซื้อสินค้า
▪️ Line : myname-oath2
▪️ Inbox : mi.mini.space
▪️ Mobile : 092-2288422

🙃💪🏼

Kaecilius - or "zealot sorcerer" by xensation 😂 Fantastic tailoring and a damn good headsculpt for an unofficial fig
#doctorstrange #kaecilius #sorceror #marvel #xensation #onesixthscale #figure #toy #toycollector #madsmikkelsen #nothottoys

These three are now available in my shop! I've priced them at a discount for the weekend. Purchase one or all three (for an even deeper discount). 🌈
meghanirwin.bigcartel.com
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#illustration #watercolor #art #painting #ink #graphite #paper #femme #women #womyn #sennelier #canson #arches #artforsale #artsale #original #meghanirwin #figure #character #flora #botanical #botanicalpainting

I did it. I just let go of that fear off failure . Im so excited! This is a huge milestone in my last 4.5 years of working out . I've tried from day one to do a pull up and today I did it. Dead hang. No assistance . I feel so blessed, so happy and so proud of myself. Don't ever ever give up guys. #ididit #strongerthanilook #ghawkdiet #teamghawk #nevergiveup #icandoallthingsthroughchrist #413fitnesscenter #faith #hope #npc #figure #8weeksout #grind #teamsomer #proteinbuilt

This prep has thrown me some good curve balls which I never faced in previous preps. Physically I am still strong and training is no issue...mentally I've been challenged 😫 it's tough but am I going to give up...NO WAY! #6weeksout #figure #AWNBS #teamvosky #giveitmyall #letsdothis

ไลน์ 4 แบบ
▪️ ราคา : 80.- / ชุด
▪️ วัสดุ : พีวีซี
▪️ ขนาด : ~ 3.5 cm.
▪️ ตั้งได้นะคะ •
📢📢 สามารถเชคสินค้าพร้อมส่ง และ สั่งซื้อจากทาง www.atminispace.com ได้เลยนะคะ
(ไม่ต้องรอแม่ค้า สั่งซื้อสะดวกที่สุดเลยน้า)

สอบถาม / สั่งซื้อสินค้า
▪️ Line : myname-oath2
▪️ Inbox : mi.mini.space
▪️ Mobile : 092-2288422

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