#figure

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In about a month I will have a schedule only made by me and not a school. I have plans for how to manage working almost alone at home with my projects. It will be a tough year but I hope that I will be able to spend as much time as I want on creating next year as well.
This is the scariest and the most exciting time so far in my life.
And since you all are a big part of my motivation I would like to say THANK YOU again. ❤️

About last night ✌ doing fasted cardio now.. back on track baby! After the competition we did yesterday a shoot, and I can't wait to show you the pics! It's was cold but de pictures are sooo epic! ➡Today back to the normal diet food, I miss my oats so much! Almost time for supersized kingsday, partytime! 🙌 Who is going?
And thank you all for the sweet messages, don't worry next time I will strive again for the first place 😉

Доброе раннее #утро 🤗 На повестке дня работа с 7 до 20, тренировка ноги/дельты, кардио, рацион на сегодня 1550/135/50/145 👌🏻 Бодрого дня, #друзья ! Хорошего настроения🌺 .
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#самара #спорт #терфит #территорияфитнеса #terfit #фигура #фитнес #красота #форма #зож #работа #любимая #доброеутро #fit #figure #fitgirl #fitness #beauty #beautybody #brunette #bw #gym #job #smile #персональныйтренер #программапитания #программатренировок

Snutt från gårdagen 💪💁🏼 har "kompromiss-tränat" jäkligt mkt ben & rygg "runt" mitt ländryggsproblem och blev sååå glad att denna övning funkade igår🤗, då den på mig i detta utförande tar riktigt bra! Det Finns inga problem & hinder- endast utmaningar & möjligheter 😉 #ryggbygge @deltagym #deltagym @officialbetterbodies #betterbodies #elitnutrition #figure #bodyfitness #europeanchampionship #teamsweden #eyesontheprize #exercise #mindset #sudiosweden

MOST RECENT

#cardio#day#fitnessmotivation#fitnessgirl#fitgirlsofinstagram#fitnessisalifestyle#fitnessinspirations#fitnesslife#figure#fit4life#fitfood#fitnessfreak#fitnesstime#fitnessaddict#fitnessfun#
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Heute eine Stunde auf dem Stepper gewesen. Cardio Einheit geschafft 💪
Sie Begeisterung steht mir ins Gesicht geschrieben 😂
Was muss das muss.

If you have a Secret Garden then maybe you've seen one of these beautiful fairies there... If not find them here⠀

#RockCollection #RockCollectionNorwich #NorwichLanes #AlternativeFashion #NemesisNow #Figure #Figurine #Fairy #Faries #Strangeling #SecretGarden #JasmineBecketGriffith

I feel like I'm going to be walking around with an arm pump today😁 All the carb loading from the past few days is going to help me tonight when I train bi's💪 Why can't we walk around #pumped all day? #shoulderpump #carbs # trainhard #eathard #ifbb #npc #girlsthatlift #bodybuilding #figure #strongissexy #igfit #fitfam #curlsforthegirls

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สินค้าพร้อมส่ง งานแท้ jp
ราคาเซตละ 4500 บาท
ส่ง ลทบ. 50 ems. 70 ค่ะ
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สนใจติดต่อสั่งซื้อได้เลยค่ะ
แอดไลน์เท่านั้น ไม่ตอบเม้นใต้ภาพจ้า
Line id: @toyaholic --------------------------------------------
#aliceinwonderland #aliceinwonderlandthailand #disney #disneythailand #toyaholic #toy #toythailand #toyphoto #model #figure #rement #gachaponthailand #gashapon #gashaponthailand #nendoroid #nendoroidthailand #revoltech #ขาย #ของเล่น #กาชาปอง #โมเดล #พรีออเดอร์

'Friendships in time' art journal page..... They had known each other since they were 16 years old and shared many times of laughter, and tears. They never imagined that their friendship would stand the test of time as they went out into the world and forged a path for themselves, attending each others wedding and see their children grow up and become independent..... they appreciated the women and artists they had become and inspired many..... #art #artist #painting #portrait #figure #artwork #realityarts #realityart #journey #artjournal #gratitudes #mixedmediaartist #artinbarbados #artinthecaribbean #internationalart #womanartist #friends #amandatrought #womenartists #artjournaling #create #paint #instaart #artoftheday #intuitiveart #caribbeanartists #folkart

심비오트 3형제.

#transformationtuesday - I have definitely been a chunky monkey on more than one occasion in my life because I've had a very 'interesting' relationship with food. I have learnt the hard way but now love myself inside and out and I realise that nourishing your body with clean, healthy whole foods is a pure form of self love and respect. With the right mindset, anything is possible. Dream it, live it, love it! 💗👊🏼 #figure #athlete #competitor #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #fatloss #weightloss #weightlossjourney #weightlosstransformation #gym #gymrat #gymlife #gymmotivation #weightlifting #weighttraining #girlswholift #strong #strongwomen #strongnotskinny #alpha #alphafemale

✨Now Accepting Clients for May 1st✨
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I transformed my life 10 years ago, now let me help you transfer yours! Im now accepting clients for May 1! Email me (hello@tameikag.com) or via the contact button in my bio for more info!
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I think what separates my program from others is that I've been there. I get it. I approach this journey as a lifestyle. Having kept the weight off for 10 years my goal is to build a plan that's customized and works for you long term! Losing weight is the easy part, keeping it off has been the real challenge. So if this of interest, reach out 😘
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