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[ READY STOCK ] -- Anime Boruto -- Ichiban Kuji Boruto seri B

New MISB (Segel)

Kualitas : Original Japver

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Good back workout today! This was a pre selfie 💪my body is reacting so good to my diet 😁 same weight but different body composition!
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Leggings: #lululemon

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Had a late night date with my good buddy Gym. Finished up with some much needed hip flexor stretches and I must say that my new workout leggings from @fabletics stayed right where they were supposed to throughout everything!!! #fabletics #stayconsistent #pushthrough #stayfocused #goalsandgains #competitionprep #figure #momswholift

I thought maybe you all would be interested in seeing a bit of my process, how a sketch can go from graphite to mixed media. I started in graphite on moleskine paper, then used an eraser to create a shadowy under drawing. In layering marker and thin white acrylic paint, her face changed a bit, but I think that's part of the beauty of the process ✨
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Building some width tonight. Gotta get them wings to pop on stage!

경매 에서 쉽게 낙찰받은게 도착했습니다.
쉽게 구하긴 했지만 액자에 넣어서 잘보관 하겠습니다.
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@Regranned from @themusclephd - Today’s topic in The Muscle PhD Academy builds on quadriceps training. The quadriceps muscle fiber type distribution varies depending on the region looked at. For example, the rectus femoris is only about 40 % slow, while the vastus lateralis is about 50 % slow. Still, further scientists have found that the vastus medialis ranges from 40 to 60 % fast. What this tells us is that the quads should be trained with heavy (4-8 reps; 2-5 minutes rest), moderate (8-12 reps; 90 seconds rest), light (12+ reps; 30-60 seconds rest), and even in super and giant set fashion (2-4 exercises for the quads with no rest between exercises). Try and equally divide your workouts to emphasize each of these areas of training the quads.
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@Regranned from @themusclephd - The quadriceps are four powerful muscles which include: the rectus femoris, the vastus lateralis, the vastus medialis, and the vastus intermedius. The three vastus muscles originate (begin/attach) to the upper part of the femur or thigh bone and cross the knee joint. This means their main job is to extend the knee as occurs in leg extensions and squats.
🔻The Rectus femoris crosses the hip joint and attaches to the front of the hip (inferior iliac spine) and also crosses the knee joint. This means they have two functions: (1) to extend the knee and (2) to lift your knee up towards your body (hip flexion). This means you can target the rectus femoris by doing hanging leg raises as well as lunges!
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Be a part of #themusclephd community! #TMPHDcommunity
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