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Where I'm the happiest
☺❤🙊.
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Throwback to my smiley days in the sun while I sit here wasting away working nightshift😭. Didn't think I'd be so comfortable during an "offseason" at the beach & in a bikini. I think I've finally found a happy & healthy balance☺️.

PLEASE READ👇🏾
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There's powerlifting and there's bodybuilding. Each serves the purpose of what you're looking for to be competitive. @superleague.live is a combo of BOTH! The scores are generated by proportion RATIOS vs MAX lift at 12 reps for 8 movements! All movements are listed with this video.
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You can train to have these superhuman proportions AND you can also test your strength!
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Check out the page for more info! All Metrics - no judges 💪🏾 Wasn't at my best but not my worst! The more you practice the better you get😉 @superleagueathletes @jea.jung #superhumans #superleague @sannation

So realistic 👏
@art.wonderful
Sculpt by @rainmanking
Tag your friends👇

Easily in the best shape of my life right now, and today I'm turning up the intensity level in my training regiment, EARN THE LIFE YOU WANT, DONT TAKE NO AS A FUCKKKING ANSWER. Don't sleep on me, y'all will see me in LA at fit expo signing autographs one day JUST WAIT #Intensity #makavelimotivation #BigDreams



#bodybuilding #liftheavy #nurseporn #gymcrush #fitfam #cardio #militarymuscle #fammily #workout #gymrat #flex #chickswholift #girlswithmuscle #femalemarines #tattedchicks #ironandink #weightsbeforedates #teamvonmoger #bodybuilder #figure #swolemate #california

Forever levelling up my body armour skill sets 🦄⚡️ #magescloakofbuffness

Have an amazing day everyone! ❤ --------------------------------------------------------
‼️ TURN ON POST NOTIFICATIONS ⇗
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Snapchat 👻 @ kikicupcake
FB 💻 facebook.com/kikivhycefit
Email 📧 contact@kikivhyce.com
--------------------------------------------------------- #selfie #femaleaesthetics #aesthetics #hardbody #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift #instagood #happiness #figure #flex

January to June. Since I switched to this lifestyle I've never done anything special. My way has always been food & weights, consistency & patience, & lots of trial & error. ↠↠↠↠↠↠↠↠↠↠↠↠↠↠↠↠↠↠↠↠↠↠↠↠↠↠↠↠ •Leg Plan is available DM for info.• #fit#fitness#fitfam#transformation#muscle#workout#gains#train#bodybuilding#weightlifting#shape#physique#best#motivationmonday#fitspo#fitspiration#instafit#instagramfitness#goals#lifestyle#dedication#figure#progress#results#stayhungry#pushpullgrind#gymmotivation#positivethinking

Glute and hiit day with @nan_cia 😊. As requested here is one of my full leg workouts. I train legs 3x a week and I get all of my workouts from my coach @codywatkinsfitness. I just got a new workout update so I'm excited to try them all out this week 🙌🏼.
Before prep I did @diegodelatorre_fit crazy workouts but my body can't keep up with that style of training while I'm in a deficit. I literally feel like my body will snap and crumble if I attempt anything close to my old prs 😂👵🏻. Even though I miss doing those long intense powerlifting/power building workouts I've noticed I'm able to activate and strengthen my weaker muscles with the workouts I'm doing for prep. I'm hoping by the time I'm done and able to eat more food I will be able to improve my squat and deadlift game 🙏🏼. Leg workout👇🏼
• single leg squats on smith machine
• abduction machine aka "bad girl"
• lying hamstring curl superset with hip thrusts (feet close together)
• lying hamstring curl superset with hip thrusts (feet shoulder length apart)
• leg press (single leg)
• abduction machine aka "good girl" superset with step ups.
We went as heavy as we could go for the reps that were given which ranged any where from 8-12 to 15-20 depending on the exercise. This doesn't look like much written out by my glutes are STILL sore lol.

Last post ❤️Just about to finish off my @flattummytea and let me tell you babes. My tummy is seriously the flattest it’s ever been, and I feel confident and sexy in whatever I wear… and the bloat?! Pfft haven’t thought about it since I took my first sip of tea. If you need to get your tummy right, I suggest checking out their page! @flattummytea
Www.flattummytea.com .
#flattummytea #thickchick #curvygirls #flattummy #black #blackhair #blackonblack #cooksbrook #waterfalls #mood #figure #nature #canada #newfoundland #hourglass #nobloat #feels .
🎥 @suggalovinn

Can I have some BBQ sauce with that thigh please ? 🍗🍗#Fitover48

MOST RECENT

Для тех, кто никогда не видел меня в очках - теперь вы смело можете вычеркнуть себя из этой категории!😜
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#KM_life
#блог #жизнь

🙏🏻
회사책상한켠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#daily #ironman #figure #소소한 #일상 #직딩5년차 #직딩스타그램 #아이언맨 #피규어 #5년 #책상위 #지켜줘서고마워 #퇴사꿈나무🌲 #サラリーマン #日常

Cute little figure I bought in Melbourne #nerd #holiday #figure #kawaii

รับพรีออเดอร์ แยกตัว Sonnyangel summer 2017 👶🏻👶🏽
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เหลือว่างเบอร์
4, 5, 7, 8, 9, 10, 12 .
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. = ตัวละ 300 บาท = รับ 3 ตัว ส่งลงทะเบียนฟรี = ส่งลงทะเบียน 30 บาท EMS 50 บาท
= ส่งของวันที่ 15 ก.ค. 60
= จองระบุตามหมายเลขเลยนะคะ มีแบบละ 1 ตัว ขอเปิดจองทีละเซ็ทน้าา
= ขออนุญาตโอนมัดจำ 50 % นะคะ
= กสิกร / ไทยพานิชย์ / ทหารไทย .
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#toy #toys #toysthailand #toythailand #minifigure #doll #gachapon #minimodel #figure #FigureThailand #toystagram #toyphotography #nendoroidthailand #nendoroid #designertoy #sonnyangel #sonnyangelthailand #gachapon #gachaponthailan#kewpie #kewpiethailand

Oemar Bakri in real world, 42 years serve the country to teach in some school.
He spent most of his income for social activity,
He never want to use mobile phone because he always want to communicate face to face,
He already visited almost all mosque in the city as well to build relationship with others.

May Allah always give you good health pakde. .
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#fujifilm_id #fujifilm_xseries #fujifilm #figure #teacher

I want my legs to be as cool as these girls.. some serious legday motivation right👏🏼💯 #motivation #showday #bodyfitness #figure #junior #heinäsirkkana #fitnessclassic2017 #tb #timetogetleggies 📸-pakkotoisto.com

Hasbro Marvel Spider-Man origins venom action figure now up for sale on my eBay.
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#marvel #hasbro #spiderman #spidermanorigins #actionfigure #toys #figure #ebay #ebayseller #forsale #venom

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