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#ThrowBack to those lean contest prep conditioning in Sep "16 olympia. Head is so big it's almost my waist size lol 😂. I get women asking me questions how to obtain a small waist. Well there are several factors👇🏽👇🏽👇🏽👇🏽👇🏽
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1. Genetics - How small or how wide your waist is it's mainly your natural structure. Hints why some people still have a wider waist even at their leanest comparing to someone else at a higher body % level
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2. Diet- When I gain weight the first place it goes to is my mid section. So my waist size fluctuates depending on how lean I get n how much water I carry🤷🏽‍♀️
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3. Abs training- if u already had a wide waist and u do heavy abs training specially obliques it's only going to make it worst. Stay away from that! Lol 🙅🏽
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4. Illusion- u can create an illusion of a "smaller" waist by having a wider back- more quads sweep and glutes. .
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#throwback to a couple pictures I took to show the comparison of 10 weeks out and 4 weeks out from my very first shows (over a year ago) I am 10 weeks out right now from my next show on may 27th and I can say with confidence I am going to come in a lot more for/defined and overall bigger. I have worked my ass off this last year to improve my physique and I cannot wait to see what lies underneath! .
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#Throwback #FigureGirl #Competitor #Progress #trusttheprocess #figure #npc #tbt #thursdayvibes #biggerandbetter #tiny #leanbean #hungry #focused #determined #icantwait #excited #igfit #progresspictures #youvsyou #realtalk #keepingitreal

At the end of the day, if you can look yourself in the mirror and be proud of what you see- that's all that matters 🤷🏼‍♀️🦄 Thursday #inspiration ! 💕 #lady__hammer #hfbyladyhammer #ifbb #ifbbpro #npc #figure #prep #muscle #fitness #fitnation #fitnessmotivation #workout #lifting #train #lift #igers #igdaily  #bodybuilding #motivation #encouragement

Jeste dalsi duvod proc jsem je tolik chtela?... 😁🤗 ted vsechno spodni pradlo jak usite na me #bra #body #diet #skinny #blood #and #milk #woman #figure @playboy_artist_petra_mariia

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Make sure you're in control... #soul #mind #body #reason Where focus goes, energy flows. #friyay #figure #fitness #discipline #dedication

My lovely room ,..❤
احب هالغرفة ولها وحشى ,..❤

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