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#figirl

MOST RECENT

Last year, I had the goal to bring yoga into my routine at least once a week and I did so good but then I was a slacker the last 2 months😔. So, It’s time to get back to work!
This pose is a form of #sidecrow and I had to do it about 20 times to get this picture😆. That’s what happens when you ask your 3 year old to push the button exactly when you tell him to and trust him to actually listen😂
👉This week, I did a mobility workout with some yoga mixed in and I learned that your mat can make SUCH a difference!!! I’ve been looking for a good mat for a while now (I talked about this in my stories yesterday) because others I used were flimsy and I would start sliding around in different poses. Well, I found the best mats from @huggermuggeryoga and they are based in SLC so I got to go in and they were such fun ladies and they helped me find the perfect ones for me!! This mat is so supportive for poses like this, but still so nice and grippy!! Definitely go check them out if your looking for a great mat!! Thank you @mommy.yoga for recommending them to me!!!
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Mat @huggermuggeryoga
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Outfit @fabletics
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Have a super fun weekend my friends!!!
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#bodyweighttraining#homeworkouts#yoga#yogapose#homeworkout#homegym#nogymnoproblem#yogiintraining#yogiwannabe#sidecrowpose#goals#fitnessgoals#mobility#stretching#balance#bodyweight#figirl#fitmom#instafit#fitness#health#instagood#fitnessmotivation#fitspo#fitfam#utahfitfam

🔴WELCOME BACK - Congestion des quadri en post #LEGDAY . Pas énormément de temps pour poster en ce moment, beaucoup de travail et énormément d’entraînements. 2018 commence terriblement bien. Je constate mon évolution et j’en suis fière 💪🏻 ! DÉTERMINATION 💥

Quando hai voglia mi pasta ma non sai con cosa mangiarla, poi ti ricordi dei fogli di pasta di farro integrale ed è subito simil lasagna bianca 😋😋
Farcita con ragù bianco di macinato di tacchino e crema di peperoni!

#photos #foto#cibo #food#instafood #foodporn#eat #eatdelicious #eatclean #eatfit#healthy#healthyfood #healthylife #fit #figirl#fitnessgirl#fitlife#fitnesslife #buonappetito#enjoyyourmeal #buonpranzo #enjoyyourlunch

Cambios visibles y paciente y amiga satisfecha en sus 10 sesiones agenda cita y consulta nuestros paquetes de moldeadores Gracias#gym #gay #figirl #formagym #fitlife #love #gaynewyork #gaynewjersey #fotografia #spa #spain #masajes #masajesconpiedrascalientes #love

|| 🍴 Repas du jour 🍴

Petit déjeuner :
- Thé vert
- Poulet
- Jus de 3 oranges
- Clémentine

Collation 10h:
- 7 noisettes
- 8 amandes

Déjeuner :
- Riz basmati
- Haricots vert
- Poulet
- Clémentine

Collation 16h :
- 7 noisettes
- 8 amandes

Collation post-training :
- Shaker de rebuilt strengh

Dîner :
- Brocolis & chou-fleur
- Poulet
- Fromage blanc 0%
- Tisane digestive


Bonne nuit mes amours, 💙
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#fitness #fitfam #figirl #healthylife #curvy #fitnessaddict #nopainnogain #motivation #strongwomen #eatclean #bootybuilding #abs #bodyconstruction #transformation #training #herbalife #followme #workhard #dreambody #fitfrenchies #sissymua #fitnessbodybook #teamlaurafit #teamsandrafitink #teamkro #jelefay #teamxaanb #teamgallice #hottiefamily #teamanchois

|| 🏋 Séance full body 🏋


Reprise en douceur.


Squats
Squats sumo
Obliques
Levés de jambes + chandelle
Fentes bulgares
Planche
Planche latérale
Fire Hydrant
Levé des fesses

4 séries de 20 répétitions. Ça a brûlé, 🔥


Et vous, quelle séance ? 🤔
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#fitness #fitfam #figirl #healthylife #curvy #fitnessaddict #nopainnogain #motivation #strongwomen #eatclean #bootybuilding #abs #bodyconstruction #transformation #training #herbalife #followme #workhard #dreambody #fitfrenchies #sissymua #fitnessbodybook #teamlaurafit #teamsandrafitink #teamkro #jelefay #teamxaanb #teamgallice #hottiefamily #teamanchois

Happy Friday! Crazy week of working, running errands, and having life seem so crazy! Although many days I lack motivation to wake up early and get in my workout, it's always worth it. The gym helps me clear my head, relax and start my day on the right foot! Many think that constant gym-goers wake up being energized to run to the gym and smash a workout, but honestly, it's not easy. Most days I wanna stay curled up in my blankets and keep eating toast all day and ditch the gym, but it takes discipline, self motivation and hard work! Always worth it. Worth the strength and clarity, personal growth and transformation you get to work towards and achieve!
Message me if you ever have any questions or are interested in health coaching and online personal training!
#fitness #fit #figirl #girlswholift #workout #gym #fitspo #friday #hamont #fitfam #gymlife #fitnessmotivation #flexfriday #fitgirls #hamilton #getfit #fitnessfriday #iifym #flexibledieting #bikinicompetitor #training #liftheavy #bulking

|| Et c'est sous la grisaille, la pluie et le froid que je vais en cours.


J'en ai un peu marre de ce temps. Il ne peut pas faire : super froid et grand soleil ? 🤔


Qu'en pensez-vous ? 🤔
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#fitness #fitfam #figirl #healthylife #curvy #fitnessaddict #nopainnogain #motivation #strongwomen #eatclean #bootybuilding #abs #bodyconstruction #transformation #training #herbalife #followme #workhard #dreambody #fitfrenchies #sissymua #fitnessbodybook #teamlaurafit #teamsandrafitink #teamkro #jelefay #teamxaanb #teamgallice #hottiefamily #teamanchois

Buongiorno a tutti, dai che è venerdì! 😊

Oggi ho spazzolato la fit cheesecake più buona di sempre 😱😱😱 ❤️BASE DI BISCOTTI PLASMON E NOCI, YOGURT, CANNELLA, CIOCCOLATO E FRAGOLE❤️ #photos#foto#pic#instapic#cibo#food#instafood#foodporn #eat #eatdelicious #eatclean#eatfit #eathealthy#healthy#healthyfood #healthylife#fit #fitlife #fitnesslife#figirl#enjoyyourmeal #enjoyyourbreakfast #buonacolazione #buonappetito #buongiorno#goodmorning #gm

We’ve changed the date 👊🏼 Our next 28 DAY CHALLENGE is going to start on Feb 26th 🤗

How good does @chels_hoops look after he 28 day challenge? 😍💕👏🏽

Los campeones no están hechos en el gym, los campeones están hechos de algo q tienen en su interior, un deseo, un sueño una visión! #amorporlisfierros#figirl#dreambig#gohard💪#exercise#motivation#shouldersworkout

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