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#fightshape

MOST RECENT

➡️ You can hardly tell I’ve lost 90lbs 🤷🏻‍♂️ new B who dis (excuse the super cool bedroom mirror selfie)






#fightshape #formerlyfat #someprogress #flashbackfriday #weightloss #fitness #boxing #heavyduty #chickenandrice #l4l #girlswithtattoos

4th Pump Fest (Lifting Competition)

On April 21, The Pump will be hosting our Lifting Competition at Gyanmandala, Jhamshikhel.
The Fest will have Deadlift, Squat, and Benchpress competitions for various weight categories.
REGISTER NOW!!!

On that fight shape program!
@garyalanreed #workin 👊
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@selfmadetrainingfacilitycm

Micheals IVAN THE TERRIBLE was a little bit more nasty then the usual IVAN with 2 min of airdyne bike before you head down the reps. Finishing with 5 mins of burpees all the way with no rest. Hence why it’s IVAN THE TERRIBLE not IVAN THE WONDERFUL 🤪🤪🤪🤪👊👊 #muscleandmartialarts #model #muaythai #conditioning #norest #fightshape #mma #bjj #ufc #boxing #fight

Always stay focused, push for the positive results you seek #fightshape #boxing #shadowboxing #yvr #norest #ringthebell #hardwork #wbc

25 meals out for delivery today ! We make waiting healthy affordable and convenient. Delivering great tasting , ready to eat healthy meals right to your door step twice a week ! To order @progressprep just text or call 702-355-3592 and get started today! #progressprep #summerscoming #mealprep #lasvegas #fightshape #fitshape #shredded #vegan #naturalingredients
# #vegascouponer #lasvegaslocals #vegasliving #vegaseats #lasvegaslife #vegasdining #lasvegas2018 #eattoperform #fuled #fattofit #tranformation #mrolympia2018 #lasvegasmodels #vegaslivin #vegasfood

25 meals out for delivery today ! We make waiting healthy affordable and convenient. Delivering great tasting , ready to eat healthy meals right to your door step twice a week ! To order @progressprep just text or call 702-355-3592 and get started today! #progressprep #summerscoming #mealprep #lasvegas #fightshape #fitshape #shredded #vegan #naturalingredients
# #vegascouponer #lasvegaslocals #vegasliving #vegaseats #lasvegaslife #vegasdining #lasvegas2018 #eattoperform #fuled #fattofit #tranformation #mrolympia2018 #lasvegasmodels #vegaslivin #vegasfood #vegan #vegasfoodie #lasvegasmodel #lasvegaslocal #foodblogeats

Nice #highintensity workout tonight ! Rocking my @progressprep tank! I am truly blessed to have the ability to do what I do! I am forever thankful 🙏 #motivation #progressprep #joeyangelo #fit #fightshape #middleweightchampion

Feb #2018 - 36yrs and yet another, incredibly #motivating Starting Point. I am almost pain free, after 10 years of being hurt and 2 years of self #rehab. 450 lbs #deadlifts + #steroids + 16hrs a day on a computer are a terrible mix.

#fightshape #fitnessmotivation #newstart #bodyfat #bmi #fitness #gymgoals #fitnessgoals #boxing #gym
#gymshark #hiit #boxingtraining #boxeo #boxinggym #gymtime #recover #bodyweight #bodygoals

Our trainers Shiva Raj Tamang and Rajendra Tamang won 1st and 3rd position, respectively for 5K Trail Run (Male Category) at 7th @himalayanoutdoor festival Hattiban on 17th February.

Burning the lungs and shoulders out a bit tonight while @boxerbitch hits some rounds with @rogelioboxing! Family day well spent ✌🥊 #boxing #muaythai #bagwork #sprints #nakmuay #athlete #fighter #calgary #calgaryfitness #workout #fightshape #gettingskinny #smash #teamchamps #championscreed #fightfamily

Sunday Strength, I do one strength session a week & this one included Hex Dead with Bar reversed, 5 sets x 5 reps increased loading, got the movement from @dr.joelseedman_ahp, Isometric hold reverse hyper with band, 15-20 seconds x 5 reps, & 5 sets Cage Pull Ups to failure. Love Posterior, Posterior, Posterior!! Then 2 ancillary strength days which include additional core, traps/neck & hamstrings.
Even at soon to be 53 (100% PED, TRT & Rx free) not for a few months but 32 years, & proud of that, the maintenance of lean mass & strength for me is effortless. If I sound like a jerk, I dont see this as an asset. I'm completely unimpressed with this genetic make-up!! While I remain grateful to God for my health & thankful for the opportunity to attempt to manipulate my genetics to the greatest extent, I would love to be 40Ibs/18kg fewer.
Endurance athletes like Chris Algieri 
@chris_Algieri & athletes with replicable power, is what impresses me most.
I have spent my entire life in an effort to alter my genetic make of 90% (hyperbole of course) IIb fibers to at least adapt characteristics of IIa via many years of endurance & cross-bioenergetic conditioning, I gave up on the 5 Type I fibers I own. Although Iia potential for hypertrophy proposes problems as well. Inevitability I had some success with this & capacity for MMA bioenergetics or 3x5 mins, as example, was reached. But even so still a far greater endurance capacity with grappling arts as opposed to stand-up. I attempt to manipulate & condition my own genetics to Fightsport bioenergetics because I exclusively focus on, and love, fight physiology. 
The point, the variability amongst Biomotor strengths from fighter to fighter may of course be significant due to genetics & years of  conditioning protocols specific to their discipline. So, while all phases of preparation should be addressed, there may be room for lengthening, shortening, or adjusting a preparation phase according to the athletic qualities in which your fighter excels or may lag. Will an MMA Featherweight at 5'5" require the same Biomotor enhancement as one that is 5'10", each with comparable body fat, perhaps, or perhaps not even remotely.

Enjoyed a great high intensity training session today . It was just what I needed . Felt a great pump and felt very strong . Feels great to get back into the swing of things:) #hittraining #veins #vascular #208lbs #fightshape #progressprep #nutrition #middleweight #weightcut

My Superstar altering her physiology & permanently. @dariaalbers
Following every step of the strategic integration of Resistance Training, Cardioresporatory Protocols &  precisely assigned Macronutrient Distributions, Caloric Intakes & timing of nutrients. All with well practiced sleep. 
Down 20Ibs while returning from knee surgeries & a metabolism subjected to 10 years of weight-cutting practices which equated to intentional metabolic & physiological harm.
She is a European champion WKF, WAKF K1, KING OF KINGS. And she should decide she will return to the sport of kickboxing as the most advanced Daria Albers yet to enter the ring.

On April 20th and 21st you can meet Daria as we will be presenting at the Northeast's premier Sports Science and Human Performance Conference at Rutgers University; organized and run by my good friend Dr Shawn Arent. @shawnarent Director of Human Performance at the Insittute & Michelle Arent, The S&C coach and Sports Nutritionist for Rutgers Women's Soccer. @runnergirladams
Visit the Rutgers Insta page @ru_chhp 
or visit website for registration information
@ https://ifnh.rutgers.edu/centers/health-human-performance/

The speaker line-up is incredible and includes this year @drandygalpin and @bradschoenfeldphd
SPONSORED by @the_issn

The 80% rule.
Your body should at anytime maintain 80% readiness. The only time it's higher is just out from competition. The only time it's lower is at your funeral! -CJD
#fightready #dingding #fightshape #inshape #gotgas #alwaysready #nodaysoff #training #competing #winning #boxeo #boxing #rougharoundtheedges #mactough #macstrong #macgym #alwayscoaching #nevergoodenough #selfmotivation #coachjoed

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