#fightshape

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Heavy Striking Day with Glory Champion and Dymatize teammate @kungfujenda Jennie Nedell. I love fight science and fight physiology, it's all I study, practice, and surround my existence in it, and teaching as well. Started S&C in fight sports in 1989 when first got CSCS and developed strength program for a high school wrestling team, been in it since and more often than not still incessantly questioning if what the hell I am doing is best to enhance performance specific to each fighter. Thanks Jennie for refining footwork and range.

@joshschw working the double end bag in #fightshape #beastmode #tbt
#mendezboxing

I'm feeling amazing. I can't wait to step foot in the cage! #fightshape #mma #ufcbound #ufc #champ

T.B.T 2008/2009 Summer, The kid was in fighting shape. #summer #fightshape

Last circuit with @poweredbypohler today. Heart rates have never been better, and I have never pushed harder. One week till weigh ins! Now to cut and shave so I don't look like an 80's sexual predator anymore 😂😂😂 #mma #creepyAF #80spornostache #fightshape #wtfisthathairboi

Fat no es mi amigo lol 🚫🚫#fightshape #health #wealth #love #happiness

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Heavy Striking Day with Glory Champion and Dymatize teammate @kungfujenda Jennie Nedell. I love fight science and fight physiology, it's all I study, practice, and surround my existence in it, and teaching as well. Started S&C in fight sports in 1989 when first got CSCS and developed strength program for a high school wrestling team, been in it since and more often than not still incessantly questioning if what the hell I am doing is best to enhance performance specific to each fighter. Thanks Jennie for refining footwork and range.

T.B.T 2008/2009 Summer, The kid was in fighting shape. #summer #fightshape

Ladies Night- Sparring! With GLORY Champion Jennie Nedell @kungfujenda New York State Professional Boxing and Kickboxing Champion Jaqs Hughes @jhughes805 and the Future of Kickboxing, MMA or whatever she decides, New York State Amateur Kickboxing Champion, Mia The Absolute Phenom @miainz_

Great open mat with these killers . Thank you so much to phil Dunlap for always welcoming me in to train! #mma #brazilianjiujitsu #6moreweeks #fightshape #weightcut #trainingcamp #sponsoredathlete #blessed #grit #grind #dedication #joeyangelo

Stopped by to see and support one of my sponsors @barbellsandbriefcases ! They have great gear and the company is ran by amazing and good quality people @nicksclusive and @jonwillmiller !! #barbellsandbriefcases #sponsors #blessed #fightshape #stronger #middleweight #faster #fightcamp #support

Another great workout with my strength and conditioning coach @gil_guardado . I want to with him good luck next Thursday as he goes out to Cali and fights for @fightcluboc ! #joeyangelo #strengthandconditioning #mma #xcmma #gilguardado #middleweight #faster #stronger #fightshape #fightcamp

Not many coaches would answer their phone at midnight to hold mitts for their fighter but @gokorm.m.a did just that tonight . We got really good rounds in tonight . #freestylemartialarts #hayastanmma #mittwork #southpaw #middleweight #6moreweeks #fightcamp #fightshape #joeyangelo #maverickmma3 #midnightworkout

Welcome Ty to the team! Completed his first week. It wasn't easy but he pushed through and Incan see the commitment in his eyes. He's ready for his transformation and I'm going to make sure he is motivated and guided properly! #transformation #boxing #trainlikeachamp #fightshape #bodyandmind #healthy #strong #kristianvasquezboxing #uniqueboxing #ufxboxing #trainlikeachamp #boxingforeverybody

La fonction des muscles du tronc est résister : - à la rotation du tronc
- à la flexion du tronc
D’après @bodybyboyle avant d’entrainer le tronc à effectuer des rotations avec force et vitesse il faut d’abord entrainer le tronc à résister aux rotations.

Ici : Superman Plank avec tirage élastique - il s’agit de résister aux rotations des hanches et des épaules pendant 30 sec.

L’entrainement du « core » est fondamental pour les sports de lancé, de jet et de percussions.

#fightshape #fightsports #trainingdaywithstaad #fightscience #fightperformance #ufc #mma #strengthandconditioning #sportscience #exercisescience #trainerize #instafit 💪🏼#power #explosivepower #strengthandconditioning #strengthcoach #coach #athlete #mma #workout #training #preseason #functional #bodybyboyle #functionaltraining #strengthtraining #strong #fitness #workout #hardwork

Team @kungfujenda & @law_mma are powered by @dymatize!

Check them out at Dymatize.com

#Dymatize #Nutrition #FightShape #BattlescarManagement

Quick 5k after mitt work! Now I'm off to work! #5k #running #fightshape #bjj #muaythai #middeweight #mma #grind #joeyangelo

#Repost @angelo_mma11
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Six rounds of mitt work in the bag ! Feeling fast and sharp with @gokorm.m.a ! Sporting the always comfortable and always breathable @newuniversalorder shirts !! #freestylemma #hayastan #gokor #joeyangelo #fightshape #workethic #grind #champion #middleweight

Six rounds of mitt work in the bag ! Feeling fast and sharp with @gokorm.m.a ! Sporting the always comfortable and always breathable @newuniversalorder shirts !! #freestylemma #hayastan #gokor #joeyangelo #fightshape #workethic #grind #champion #middleweight

INCOMING COLUMBIA WRESTLING FRESHMAN HUNTER DUSOLD integrating multiple training protocols for advancing the complex & expedient integration of biomotor qualities necessary for high wrestling/fight sport performance
We are fortunate to have a varotiry of training protocols to improve neuromuscular, musculoskeletal/connective tissue qualities to enhance fightsport performance.
Triphasic training, various techniques in Post-Activation are examples of such. In many cases these qualities are improved during performance training in greater isolation & with differing bioenergetic requirements than the demands which occur during the competition itself & often all qualities must be manifested within split seconds
My questions for some time have been: When training & improving these qualities in a conditioning program, how do we enhance their immediate integration in match with far more taxing bioenergetic demands, is it necessary, or does wrestling practice as example further integrate these qualities addressed & improved upon in a conditioning program?
I am not sure.
What Hunter is doing here as practice & season arrive soon is -

1) Hex deads at about 80% 1RM largely concentric muscle action focus (strength of course)

2) A post activation plyo broad jump with quick hop, (power and tendon)

3) Basic fight sport motor skill subsequent,  the shot seen here

4) Lift and brief isometric hold of this fat 204Ib man with the intent of potentially furthering neural drive and recruitment at then end of the complex.

5) My hope is there may also be a psychomotor component connection with this training protocol to the mat.

Research specific to this question is available but needs to be pieced together to an extent to answer the thought. 
Nevertheless, PRIMUM NON NOCERE, & I am comfortable that it will not harm his performance with this & at 138Ibs at this time his shot is quick (around 4/10ths of a second) & he is lifting me with a 66Ib advantage as if I were an empty milk
Lead researchers such as @shawnarent
@drandygalpin @drcpeacock can better answer these questions & thoughts from Coach @darustrong & @docmcamp are of great value. Yes, you too @hon7dav
@lawmma @dymatize

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