#fightshape

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Can not even begin to tell you how much knowledge @fightshape_ricci bring to team #serralongo thanks for all the help with @chrisweidmanufc camp!! #lawmma #ufc #ufclongisland #mma #fightshape

@joshschw working the double end bag in #fightshape #beastmode #tbt
#mendezboxing

The Turkish get-up is one of the best exercises you can do for total body strength. I prefer kettlebells but dumbbells can work too.
#fightshape #manila #fitness #turkishgetup

I'm feeling amazing. I can't wait to step foot in the cage! #fightshape #mma #ufcbound #ufc #champ

Had a great afternoon hike after my morning run. It was a blast on the way down but a total ass kicker on the way back up!#trailrunning #fightshape #3weekstogo #trusttheprocess

I am #fightshape 👸🏼🍀❤️
Checkout @newyorkfighting soon for the interview. Shot after some hard training with the boss @jfranco119 at @lawwrestlingacademy @law_mma @fightshape_ricci #4notifications #sorrynotsorry

Strength and conditioning done
#redlinetc #mma #fightshape #Repost @miltonengren with @repostapp
・・・
Osss☝️

MOST RECENT

For the next 8 weeks this big ole bowl of shitty stuff that's good for you will be the majority of my meals. Gotta get lean and mean! #diet #nutrition #fightshape #mma #bjj #boxing

Can not even begin to tell you how much knowledge @fightshape_ricci bring to team #serralongo thanks for all the help with @chrisweidmanufc camp!! #lawmma #ufc #ufclongisland #mma #fightshape

Had a great afternoon hike after my morning run. It was a blast on the way down but a total ass kicker on the way back up!#trailrunning #fightshape #3weekstogo #trusttheprocess

Sunday work in the books ✅💯
**All roads that lead to success have to pass the the Hard Work Boulevard at some point** #hardwork #nodaysoff #neverquit #warriorboxing #strength #conditioning #fightshape #gettingready #juststarted #trainingcamp #phillyfightclub #usaboxing #boxing4life #boxing #fitness #dedication #discipline #studyyourcraft

You can achieve anything you set your mind to if you want it bad enough! #fitness #gympaysoff #mma #weighttraining #gettingthere #gymjunkie #fightshape

Unfortunately we didn't get the outcomes that we wanted last night. Tough fights against tough opponents. We learn from our wins and our losses. Ryan and Gian always keep your heads high, you guys are true warriors and always go out and put on great exciting fights. Proud of both you guys. #bellmorekickboxingmma #kickboxing #boxing #bjj #wrestling #fitness #mma #hardworkpaysoff #fightshape #fightperformance @laflaremma @gpvillante

Good Job All American! Nice win! Know all you overcame to get back in there. Your a good man!

Put in some amazing work today with this beast Phil Dunlap ! Feeling great, feeling strong, and losing the weight fast! #justfuckingdoit #asylumfightgym #phildunlap #fightshape #weightcut #joeyangelo #middleweight #5fightwinstreak #mma #boxing #brazilianjiujitsu #muaythai

Fight day. Gian takes on Pat Cummins tonight UFC on FOX 25 8pm. This one promises to have fireworks. All the hard work has been put in, now time to go have some fun. #bellmorekickboxingmma #mma #ufc #fightweek #fightshape #fightperformance #hardworkpaysoff #fitness #kickboxing #boxing #bjj #wrestling

Come experience Fight Shape! It's more than just an amazing workout!
#ltemployee #fightshape #lifetimeathletic #confidence #courage

Fight week for Gian Villante and Ryan Laflare. Both on weight and ready to go tomorrow night UFC on Fox 25, at Nassau Coliseum. Ryan should be the second fight on fox sports 1 starting at 6pm and Gian will be second fight on fox 5 starting at 8pm. #bellmorekickboxingmma #mma #ufc #boxing #kickboxing #bjj #wrestling #fightweek #fightshape #fightperformance #hardworkpaysoff #fitness @ufc @gpvillante @laflaremma

@mbs_21 is ready for her pro debut this weekend! 💁🏼👊🏼 #SB #attokc #wmma #mma #fighter #pro #debut #teammate #skinnybitch #fit #fightshape

I do spartans just about every year and this year we are going to travel and do a few #spartans #beast #fightshape never stopping #tothetop #luckyleopard getting the hang of #instagram again #rebuild wait we just #reload

My 3rd meal of the day. Chicken , spinach , cucumbers , and peppers. Followed by the always delicious @real_water . #tacklingfuel #fightfuel #eattowin #eattoperform #fightshape #boxing #muaythai #bjj #mma #brooklyn #joeyangelo #lasvegas

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