#Alhamdulillah I reached & surpassed my target by losing a clean 11kg in 60 days! The last I weighed 90kg was probably in 2010. 😂
Someone asked if I am suffering now that I am on #cleaneating diet; I am not suffering because it is not a torture. I merely made small sacrifices in the form of small changes to my lifestyle. 🤔
I am no longer using my low-metabolism, hormonal weight-gain and premature osteoarthritis of the knee as excuses for my obesity. Most importantly, my weight loss is NOT the result of taking diet-pills, weight-loss acupunture or enrolling into weight-management centres. It is based solely on #healthycooking, #mindfuleating & #exercise. 😎
Just like being in any "project", I am thankful for having a supportive family, my reliable PT @teo_boh of @ghetto_fitness , and my buddies - @letsplaydog , @firaymond & @naishah76 who are understanding, accomodating and at times even entertained my diet preferences. 😘
So what's next, you asked? Well, look out for my next update in 15 days. I am mentally prepared for the #dietplataeu that may come my way. All I know is that there is no turning back.
For those who are somewhat motivated by this, go ahead, only you can make it happen.