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#fightlupus

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It's in the food believe me...!!!
Feeling irritable
Weight gain
Lethargic
Low sex drive
It's in the food if u are not fueling yourself for success ur mind and body will show it
Stay happy my friends
Join me on the journey to well being🌞😁🙌🏾
#quotes #mindfulness #fitness #motivated #fitnessmotivation #healthyfood #healthylifestyle #healthiswealth #salad #usa #rva #trainer #happy #live #fightlupus #mealprep #ripped #summer #cutting #workout #mindset #helpothers #apple

Real strength has nothing to do with weights ...how big u are...or any physical attribute ....
My mother had real strength and power and always steered us right it was 5 of us and she taught us to be humble treat people with respect spread positive energy, never look down on others real strength is being a stand up person not who has the best body or lift the most weights...the mind must be trained first the body is only a tool the mind is the master...🙏🏾 anything is possible..🙌🏾😁🌞
Happy Thursday and shout out to all the strong women..rip mom..🙌🏾😁💪🏾#strongwomen
#mom #mommasboy #mommaslove #stronger #fightlupus #mindset #positivevibes #throwbackthursday #throwback #love #reallove #moments #rva #helpothers #believeinyourself #live #singlemom #power #baby #babyphoto #80sbaby #portraitphotography #momma #rip #memories

I’ve been eating a gluten free whole foods plant based diet for over 3 months now. Organic sliced king trumpet mushrooms are by far my favorite meat substitute! They have a firm crunchy texture when cooked up and they’re a great addition to any stir-fry 🍄👍🏼
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#cleaneating #glutenfree #wholefoodsplantbased #diet #dietchange #lifestylechange #lifestylechanges #oystermushroom #kingoystermushroom #kingtrumpetmushroom #fungus #mushroom #meatsubstitute #intentionalliving #fungusamongus #homecooking #organicmushrooms #deliciousfood #ilovemushrooms #eathealthy #healthyeats #healthylife #healthfood #healthfoods #healthycanbetasty #tastymushrooms #antiinflamatory #fightlupus #antiinflammatorydiet

När böckerna växer över ens huvud och en känner sig svimfärdig hela tiden....🤕🤢😱😨
#skulleviljavaragråochglad #andas #fightlupus #lupusfighter #lupus #lupuswarrior #jagkämparpå #böcker #orkarinteläsa #svimfärdig #måstevila #orkeslös

Boss up...!!!!
Excuses don't get results
Excuses don't pay bills
Excuses don't burn fat
Look I'm a positive person but I'm also honest
The complaining has to stop
One thing I know in life people like to show off what they worked hard for ....
Sometimes it's a nice house
Sometimes nice car
Sometimes nice body
But if u do either u are shamed for it and deemed a narcissist
Bullllshiiittt!!!!
Lost 5 pounds every ones happy lose 150 pounds u showing off
New Camry people say nice car
Brand new Ferrari u are showing off
It's all perspective
People only grow envious of what they don't think is in there grasp...
So boss up stop being a bxtxh and take control of your life
U can do itt...🙌🏾🔥🙌🏾
🙌🏾🌞🙌🏾 #quotes #mindfulness #fitness #motivated #tattoo #muscle #happy #boss #motivation #fitnessmotivation #healthylifestyle #healthyeating #positivity #positivevibes #motivationalspeaker #motivate #abs #usa #chest #aesthetic #ripped #memes #memsdaily #actors #trainer #live #fightlupus #latenight #maskoff

Thank you, @rossmoot and the Smoot family for your generosity! We were presented with a $2,500 check raised at their Smoot Family Christmas Light Show! Love this family and all they do!! #fightlupus #christmaslights

Reboot Day 56/57...I forgot to take a picture of the beet root juice before the art shows. Today was tomatoes, mixed berries, and chia seeds. Bon Apetit (plus last of juicing vegetables)...💋Kimberly #nutriblast #nutribullet #reboot #tomatoes #chiaseeds #water #mixedberries #day56 #day57 #beetroots #fightlupus #noseizurestoday #holiday #civilrights

There's more than enough for everyone
Come good friends eat and be merrry...🙌🏾😁 One question u have to ask yourself in this life is will u be the master or the slave...
Will u be a slave to food or what ever other vices that leave u living a life u deem not as magnificent as u once imagined...
Do u want a six pack or a certain shaped body
But u allow food to disrupt that and steal your joy...
U want good health of the mind and body but u feed it bs
I was eating bad since sep
I changed back for 2 weeks now I feel and look better
The food is killing u and not just ur body when ur mind is lost when ur days have no motivation when all u can do is complain u have already died in the mind
The body is only a tool
Eat well my friends
Live well my friends..🙌🏾🌞🙌🏾
#quotes #mindfulness #fitness #motivated #life #strong #fightlupus #helpothers #live #salmon #salad #food #fitnessinspiration #words #photography #usa #rva #thinking #kale #detox #healthiswealth #mealprep #positivity #positivevibes

Getting back healthy for 2k18
Let's squash the negativity and push to make each other better
Stop picking apart people's faults
Start praising them for there strengths 🙌🏾
#healthyeating #healthylifestyle #fitness #fit #fitnessmotivation #photography #selfie #sunset #sun #tattoo #rva #usa #happiness #motivated #quotes #muscle #aesthetic #positivevibes #helpothers #fightlupus #fitblackmen #apple #actor #comedy #live

Y’all.... we did it!!!!!! Including a donation check that was sent in the mail, our team raised nearly $15,000 in 2018 for Lupus research. Unbelievable. Today was my first time to be on the other side of the fence, as a spectator rather than a runner. For as much as I love hearing the cowbells, cheering, and encouragement as a runner, it was just as much fun being the one providing it to racers during that last mile. So proud of our team and what we’ve continued to accomplish together. Some would say that what our donors and running team have done for Cheryl and the Lupus Gulf Chapter is incredible.. but what Cheryl and this charity have given back to us is simply immeasurable. #arewethereyetz #teamcheryl #fightlupus 💜💜

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