#fightlupus

MOST RECENT

Lupies— ever feel that weird, uncomfortable, hot feeling all over your body? Took me a long time to realize that is INFLAMMATION. Cold and ice helps me a LOT with this. Try it for 2-5 minutes (I promise it’s worth the pain). #lupus #sle #fightlupus #lupusawareness #knowlupus

You have our sincerest apologies. Please RSVP for the July 28th class. We will still have the complimentary tea as well as a few special treats 😉 for our guests.
#yoga #exhale #fitness #fitnessandcannabis #420 #edibles #dessert #marijuana #medicinalmarijuana #stoner # sorbet #lemonade #cannabiscommunity #cannabis #weed #dc #dmv #dcnightlife #cherryblossomdc #cherryblossoms #lupus #lupuswarriors #fightlupus

Today #kevinroppday memory! Kevin starts bike training early with love of his life, daughter, Annabelle. #love #dadsanddaughters #biking #mtb #biketouring #bikepacking #roadbike #downhillbiking #kevinropp #sedona #bicycle #cycling #fightlupus #seatslicker

| We Would Like To Wish Monique Clarke A Happy Birthday Today! Also, She Is Fundraising For The Lupus Research Alliance As A Way To Give Back For Her Birthday. We Thank You For Being Supportive As We Support You As Well! |
#RnBandPaint #RnBandPaintTour #LoveItorLikeIt #LupusAwareness #Lupus #FightLupus #SuportThoseWhoSupportYou #Awareness #PaintNight #PaintNite #Raleigh #Imurj #RaleighNC #July21 #LivePerformance #Art #Artwork #Birthday #CelebrateYourself #RnB #RnBMusic

Join @janedoez this Saturday July 21st for Hayward's second annual Look Lovely With Lupus Group! She and her professional makeup artist friends and will be going over makeup tips and tricks, how to color correct and contour, sun protection and hair care tips targeted for us Lupus Beauties. There will also be a live makeup demo and makeup workshop on how to achieve a natural glam with a pop of purple! 💜 Guests will also receive a complimentary goodie bag for attending! 🤗 Please RSVP ASAP so we can make the proper arrangements. We look forward to seeing you Saturday! 💜🦋💄💋 #lupus #autoimmune #lupuswarrior #lupussupport #lupussupportgroup #lupusawareness #invisibleillness #knowlupus #fightlupus #lupie #spoonie #hayward #eastbay #makeup #beauty #bayarea #lupusbeauty

Our San Jose support group will merge with our Hayward group this weekend to present The 2nd Annual Looking Lovely with Lupus event. ******
Join us this Saturday July 21st for our second annual Look Lovely With Lupus Group! My professional Makeup Artist friends and I will be going over makeup tips and tricks, how to color correct and contour, we’ll also cover sun protection and hair care tips targeted for us Lupus Beauties. There will also be a live makeup demo and makeup workshop on how to achieve a natural glam with a pop of purple! 💜 Guests will also receive a complimentary goodie bag for attending! 🤗 Please RSVP ASAP so we can make the proper arrangements. We look forward to seeing you Saturday! 💜🦋💄💋 #lupus #autoimmune #lupuswarrior #lupussupport #lupussupportgroup #lupusawareness #invisibleillness #knowlupus #fightlupus #lupie #spoonie #hayward #eastbay #makeup #beauty #bayarea #lupusbeauty

🚨 SPARTAN RECAP 🚨
Wow, I see why these are so addicting. Talk about unleashing your inner badass. I trained for 7 months for this race and still struggled through a lot. •
▪️ The Fort Knox sprint is one of the more difficult races due to the varying terrain from tank tracks and bunkers. That was one thing I didn’t expect (which I should have) and should have trained better for. We ran over creek beds, swam over creeks, ran straight up a mountain incline and descended whilst carrying sandbags, we ran over rock, dirt, grass, and clay. Multiple people broke legs, ankles, and arms as a result of the dangerous terrain. Michael and I both wiped out a few times but with no serious injuries. •
▪️ My favorite obstacle was the Hercules Hoist and the Rolling Mud Dunk. The hardest obstacles for me (that I did not complete) were rings, twister, and monkey bars. I trained monkey bars but these were much harder than your typical playground. The bars are much wider and harder to grip, they have varying heights so that requires more strength and control, and the bars are slick from mud. Also, bucket brigade and sandbag carry are the most underestimated obstacles. Get a 5 gallon bucket, fill it with rocks, and carry it up and down hills to train(wrap your arms around it, no handle) •
▪️ TRAIN: To train for a spartan, train a lot of upper body.
Practice pull ups. You don’t have to be able to do an unassisted pull-up to do a spartan, but you most likely will not complete the upper body obstacles (monkey bars, twister, rope climb) and have to do 30 burpees per obstacle.
Practice rope climbing. YouTube the S and J hooks and practice practice practice. RUN 🏃🏼‍♀️ Not on flat ground, run a park trail or a hiking trail. Some races have more elevation gain than others, but make sure you are fit to run up steep inclines. •
▪️ Takeaways: Train hard and go unleash your inner badass! AROO •







#fitness #fitnessgirlsmotivation #motivationdaily #fitgirlfollow #fitnessgrowth #lupus #flexfriday #fightlupus #fitnessblogger #fitstagram #fitgram #spartanftknox #spartan #fightinglupus #thecreatorscollection #louisville #bodyunderconstructionky #health #girlswholift

This SATURDAY!!!💜 #Repost @janedoez with @get_repost
・・・
Join us this Saturday July 21st for our second annual Look Lovely With Lupus Group! My professional Makeup Artist friends and I will be going over makeup tips and tricks, how to color correct and contour, we’ll also cover sun protection and hair care tips targeted for us Lupus Beauties. There will also be a live makeup demo and makeup workshop on how to achieve a natural glam with a pop of purple! 💜 Guests will also receive a complimentary goodie bag for attending! 🤗 Please RSVP ASAP so we can make the proper arrangements. We look forward to seeing you Saturday! 💜🦋💄💋 #lupus #autoimmune #lupuswarrior #lupussupport #lupussupportgroup #lupusawareness #invisibleillness #knowlupus #fightlupus #lupie #spoonie #hayward #eastbay #makeup #beauty #bayarea #lupusbeauty

I always email the address to persons who Rsvp'd. Please check your email.
It will always be sent to the email address that you RSVP'D with or bought a ticket under. 🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦
#Yoga #Exhale #nicecreamsocial #networking #fitness #dmvsocial #fitnessandcannabis #420 #edibles #dessert #marijuana #medicinalmarijuana #stoner # sorbet #lemonade #cannabiscommunity #cannabis #weed #dc #dmv #dcnightlife #cherryblossomdc #cherryblossoms #lupus #lupuswarriors #fightlupus

Önceki akşamüstü elim değmemişti. Ertesi sabah güneş koruyucu sürmeden hasat ettim. Malum güneş lupusu tetikleyebiliyor. Yine de ruhuma iyi geliyor elimin toprağa değmesi ve doğanın emeğime karşı cömertliği. #umutlugunluk #bahçem #organiksebze

#GreenJuice Goodness jam packed with anti inflammatory and antioxidant benefits. This delicious and nutritious juice has celery, ginger, cucumber, and green apple. So yummy! 💚 #nourishyourbody #drinkyourmedicine #lupuswarrior #fightlupus #healthylifestyle

#Repost @janedoez with @get_repost
・・・
Join us this Saturday July 21st for our second annual Look Lovely With Lupus Group! My professional Makeup Artist friends and I will be going over makeup tips and tricks, how to color correct and contour, we’ll also cover sun protection and hair care tips targeted for us Lupus Beauties. There will also be a live makeup demo and makeup workshop on how to achieve a natural glam with a pop of purple! 💜 Guests will also receive a complimentary goodie bag for attending! 🤗 Please RSVP ASAP so we can make the proper arrangements. We look forward to seeing you Saturday! 💜🦋💄💋 #lupus #autoimmune #lupuswarrior #lupussupport #lupussupportgroup #lupusawareness #invisibleillness #knowlupus #fightlupus #lupie #spoonie #hayward #eastbay #makeup #beauty #bayarea #lupusbeauty

#Repost @janedoez with @get_repost
・・・
Join us this Saturday July 21st for our second annual Look Lovely With Lupus Group! My professional Makeup Artist friends and I will be going over makeup tips and tricks, how to color correct and contour, we’ll also cover sun protection and hair care tips targeted for us Lupus Beauties. There will also be a live makeup demo and makeup workshop on how to achieve a natural glam with a pop of purple! 💜 Guests will also receive a complimentary goodie bag for attending! 🤗 Please RSVP ASAP so we can make the proper arrangements. We look forward to seeing you Saturday! 💜🦋💄💋 #lupus #autoimmune #lupuswarrior #lupussupport #lupussupportgroup #lupusawareness #invisibleillness #knowlupus #fightlupus #lupie #spoonie #hayward #eastbay #makeup #beauty #bayarea #lupusbeauty

Join us this Saturday July 21st for our second annual Look Lovely With Lupus Group! My professional Makeup Artist friends and I will be going over makeup tips and tricks, how to color correct and contour, we’ll also cover sun protection and hair care tips targeted for us Lupus Beauties. There will also be a live makeup demo and makeup workshop on how to achieve a natural glam with a pop of purple! 💜 Guests will also receive a complimentary goodie bag for attending! 🤗 Please RSVP ASAP so we can make the proper arrangements. We look forward to seeing you Saturday! 💜🦋💄💋 #lupus #autoimmune #lupuswarrior #lupussupport #lupussupportgroup #lupusawareness #invisibleillness #knowlupus #fightlupus #lupie #spoonie #hayward #eastbay #makeup #beauty #bayarea #lupusbeauty

It’s been a day! Fighting a respiratory infection and still going with a hectic schedule....but right now I’m maxed out on spoons...I don’t even have energy to shower...and I’m irritable...le sigh💜💜 #lupusawareness #lupuswarrior #lupusflare #flupus #lupusstrong #I #nolupus #chronicillness #fightlupus #findacure #beatlupus #lupusfighter #lupussurvivor #dontgiveup #lupiechick #weneedacure #fightingforacure #sle #lupuscantwin #systemiclupus #lupussucks #fightingformylife #lupie #spoonie #livehealthy #nutrition #invisibleillnessawareness#autoimmunediseases #fightinglupuswithsass

Got Mama out for a drink at B-17 Bombers
#fightlupus #curelupus

I DID IT! I’m a Spartan!!! That was one of the hardest (okay probably the hardest) thing I’ve ever done in my life. I surprised myself with my upper body strength and only thought I was gonna die 3 or so times 😎 this is proof to myself that lupus WONT hold me back 🖤 AROO









#fitness #fitnessgirlsmotivation #motivationdaily #fitgirlfollow #fitnessgrowth #lupus #flexfriday #fightlupus #fitnessblogger #fitstagram #fitgram #spartanftknox #spartan #fightinglupus #thecreatorscollection #louisville #bodyunderconstructionky #health #girlswholift

🚨🚨Heath Tips!!!
Did You Know These Great Nutritional Facts about Lupus? Eating healthy Fruits and Vegetables plays a significant role in overcoming Lupus.. #Live #Love #Life #FightLupus 💜💜💜

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