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#fightingforfit

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Look at @umaxercise lurking in the background after nearly taking me out #myjourney #fit7storm #fightingforfit #weighttraining #gymtime

I was never diagnosed. That's okay. We don't have to be a diagnosis. We are not defined by our disorder, or defined by anything. To set ourselves by a definition excludes the possibility for change.
I have already changed. I will change. I am changing. I will never be the same at any given point in time. I can't be defined. I am change. I am my change. .
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#nourishnotpunish #realcovery #recoveringed #recoveringaussies #healthylifestyle #flexitarian #edwarrior #fitfam #eatittobeatit #vegan #eatingdisorderrecovery #healthyrecovery #balancednotclean #recovered #healthynotskinny
#eatittobeatit #prorecovery #selflove #foodie #strongnotskinny #fightingforfit #postivevibes #inspo #recoveryaccount #life #recoveryisworthit

Alla har vi toppar och dalar gällande träning, just nu är jag långt ifrån toppform, men livet är rätt så toppen ändå ✨ #snartpåtoppenigen #kämpa #fightingforfit #livetärtoppen #curvygirl

My very first Camp Gladiator experience was throwing tires. I remember thinking I was in decent shape, and it being a huge wake up call that I had work to do. Look at me now. Throwin' tires and stuff. ✌🏼💪🏼#campgladiator #cgstrong #putinwork #fightingforfit

Me looking for muscles after today's back / bi workout.....sadly, couldn't find them. Fought the flu all last week and finally back in the gym this week. It's been a frustrating three days of fatigue and weakness....hoping and praying to be back to myself by next week. Get your rest and stay healthy friends. This flu season is no joke. Believe me when I tell you it'll put you out for the count. #strengthisbeauty #fightingforfit #wheredidmymusclesgo #illtryagaintomorrow

Breakfast before work 🍜🍛🥘🥗🍲💪😁 #makingtimeformyself#fightingforfit

Sooooo this happened 😁👍💪 working my butt off.... so that I work my butt off literally 😂 #slimmingworld #fightingforfit #weightloss #weightlossjourney #fitmom

Ruger passed out after this mornings WOD @crossfittentwo

MOST RECENT

Here's where the #NoExcuses count! I'm dead today from my adventures yesterday that went into the wee early hours this morning, it is a rest day on my #ShaunWeek calendar and I could easily just lay here and do nothing, but I also know I indulged way too much last night. So this is when I have to dig deep and make things happen. I feel gross and know that some good ole #PiYo will knock that feeling right out. My all day sleep fest has been amazing, but I know after I do a workout I'll feel better! #accountability #dedication #committobefit #sundayvibes #motivation #qotd #imtoooldforthisshit

Look at @umaxercise lurking in the background after nearly taking me out #myjourney #fit7storm #fightingforfit #weighttraining #gymtime

I was never diagnosed. That's okay. We don't have to be a diagnosis. We are not defined by our disorder, or defined by anything. To set ourselves by a definition excludes the possibility for change.
I have already changed. I will change. I am changing. I will never be the same at any given point in time. I can't be defined. I am change. I am my change. .
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#nourishnotpunish #realcovery #recoveringed #recoveringaussies #healthylifestyle #flexitarian #edwarrior #fitfam #eatittobeatit #vegan #eatingdisorderrecovery #healthyrecovery #balancednotclean #recovered #healthynotskinny
#eatittobeatit #prorecovery #selflove #foodie #strongnotskinny #fightingforfit #postivevibes #inspo #recoveryaccount #life #recoveryisworthit

Dear @shauntfitness I hate you 😂 but really I love you because your workouts are pushing me so hard and helping me out with @autumncalabrese #SweatItOut #Challenge I never sweat so much in my life!

Not gonna lie, I can't even imagine what will happen to me once I actually learn the moves in #Speed3Point0 I was lost and just trying to keep up with #ShaunT in this one. It moved so fast and honestly didn't make me want to add #T25 to the list of programs I do. 😂😅 That was an insane 25 minutes!

Now to get my life together so I can get ready to pick up the bestie and head down to #Atlanta to see @theroosevelts tonight! if you are in the area you should head down to @eddiesattic and see one or both of their shows tonight!!! #BeThereOrBeSquare #accountability #ShaunWeek #WorthTheEffort

I'm going to dig deep today and really get my mind in check. I haven't done any #T25 before and that's on my extended calendar of #ShaunWeek and I'm scuuured 😂 I got this though no giving up and #NoExcuses #ShaunTIsABeast #qotd #SaturdayVibes #motivation #NeverGiveUp #IGotThis

I saw Heathers and am currently working backstage and it's experiences that remind me that life is so much more than food and numbers and schedules and restrictions. - written as I eat a delicious Kit Kat Chunky Bar during the interval. ED can fuck right off. If I want to have chocolate I will ✨
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#nourishnotpunish #realcovery #recoveringed #recoveringaussies #healthylifestyle #flexitarian #edwarrior #fitfam #eatittobeatit #vegan #eatingdisorderrecovery #healthyrecovery #balancednotclean #recovered #healthynotskinny
#eatittobeatit #prorecovery #selflove #foodie #strongnotskinny #fightingforfit #postivevibes #inspo #recoveryaccount #life #recoveryisworthit

Heart disease is #1 leading cause of death for women in the United States. Stroke is #5. How many of you have high blood pressure? High cholesterol? A stressful job?
I had ✋✋✋of those. It led me to a hospital bed. And medications for the rest of my life.
Regular physical activity has been shown to reduce all of these risk factors. Walking briskly for just 30minutes a day has been shown to have positive effects. Just too busy to do that? Too busy to reduce your tv, fb, or email time by just 30 minutes??
Let's face it folks, either appreciate your health now, or risk losing it.
Do you have time to be in a hospital bed and hooked up to wires, or worse?? #behealthy #healthieryou #healthgoals #healthierme #yourhealthisyourwealth #yourhealthisimportant #gethealthy #getoffyourass #doitforyourself #doitforyourkids #gonnabestronger #fit4life #fitgirlsrock #fitgirlnation #strongereveryday #stronggirlsrule #fightingforfit #dothis #strongertogether #gonnabeatrainer #mizzbarbellefitcamp

"You gotta accept where you are right now because if you can't feel yourself where you are right now, even when you lose that 20, 30, 40 it ain't gonna matter, accept your place..." - @shauntfitness

That quote from #ShaunT is spot on. Loving myself and not criticizing is the hardest thing to do. I have lost 50 pounds and I know I am not fat, but getting my mind to believe that when I look in the mirror is hard.

Working out in a sports bra is like the hardest thing ever for me. Most of the time I am looking in the mirror and finding all the things wrong with myself. Today I took my shirt off and tried my best to tell myself positive affirmations in my head every time I started to pick apart my body. I have come a long way and I worked hard for this body and to lose that 50 pounds. I need to learn to love myself, this body it is mine and its about progress not perfection.

@autumncalabrese #SweatItOut #IneedANewShirtAndMug😜 #SweatySelfie #ProgressNotPerfection #LearningToLoveMyself #PicPlayPost #ShaunWeek #InsaneWeights

This is so true!! It's always a great feeling when I'm in that place where it's so hard to make a "bad" choice eating wise. Or when someone offers me candy and I can easily say no. #qotd #FridayVibes #StayStrong #YouCanDoIt

And you don't always have to love your body and how you look but you MUST treat your body with the love and respect it deserves regardless. Your body is doing its best. Nourish it and be proud no matter it's state. If you don't love your body at every shape and size and through every battle you won't love it even when it's "perfect". There isn't such a thing. .
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(not my pic, got it from tumblr)
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#nourishnotpunish #realcovery #recoveringed #recoveringaussies #healthylifestyle #flexitarian #edwarrior #fitfam #eatittobeatit #vegan #eatingdisorderrecovery #healthyrecovery #balancednotclean #recovered #healthynotskinny
#eatittobeatit #prorecovery #selflove #foodie #strongnotskinny #fightingforfit #postivevibes #inspo #recoveryaccount #life #recoveryisworthit

Always me 😂😂 currently on the diet trying so hard to avoid a fuck it week! I will stay strong, everyone has a chat meal or meal out, event etc but turning that into a bad week or month is not good. Positivity + motivation stay with me 👍💪 #fightingforfit #weightloss #weightlossjourney #fitmum #thisgirlcan

When @shauntfitness sets up the last move and says "this is going to be horrible" 😳😵😂 it was, but I pushed myself. #PureCardio2 is NO JOKE! I mean its nonstop cardio. It is intense and it burns I had to jog it out a couple times and catch my breath and get the feeling back in my legs, but man that post workout high is amazing. #TrustAndBelieve #PushYourLimit #accountability #NeverGiveUp #ShaunWeek

💯💪🏼🙌🏼 #ThursdayVibes #Motivation #qotd

How crazy is it that for so long I was afraid and would avoid certain foods. This week I've been giving into what I WANT to eat, and that's been quite a bit of chocolate. And that's okay. That is okay. I'm hoping that the less I suppress mental cravings the more my body will understand that I am listening to it and the cravings will lesson. It's been freeing and it's been hard. I've felt horrible some mornings but it is my decision not to listen to those thoughts that is making the biggest difference. The bravest thing I've been doing is continuing to feed my body. No restriction. No compensation. No matter how I feel or look I will feed my body. This is recovery. I want to get my organs running properly and I can't do that if I'm constantly eating and restricting and eating and restricting. They need the food. It doesn't matter if I feel like shit some days. I owe my body more respect that what I've previously given it. It takes patience, time and perseverance. I may not have done much this week but I have fed and nourished my body without restriction and that is amazing. .
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#nourishnotpunish #realcovery #recoveringed #recoveringaussies #healthylifestyle #flexitarian #edwarrior #fitfam #eatittobeatit #vegan #eatingdisorderrecovery #healthyrecovery #balancednotclean #recovered #healthynotskinny
#eatittobeatit #prorecovery #selflove #foodie #strongnotskinny #fightingforfit #postivevibes #inspo #recoveryaccount #life #recoveryisworthit

I lost 19 pounds and 18 Inches from using @beachbody @shakeology and doing a single round of @piyoworkout (60days) @coredeforce (30days) and @countryheatdance (30days) so a total of 120 days to transform and change my body.

It always seems impossible until it's done.

Never give up! Never doubt your abilities! You can do anything you set your mind too! If you just take it one day at a time! One workout at a time and one meal at a time! You will get there!

If you put in the work you will get results!

If I can do it anyone can! I went from my size 10's being tight to a size 4 in 120 days! 4 months is all it took!

Where do you want to be 4 months from now?

If you are ready to take back control of your life and start feeling happy and healthy and stop making excuses I want you to comment below with an 💥I'M READY!💥

Let me be your FREE lifetime coach and accountability, let me help you transform your life! Let me help you find a program that will give you results!

#Transformation #TransformYourLife #Results #BeachbodyResults #4Months #120Days #AreYouReady #ChangeYourLife #FitnessResults #BeforeAndAfter #PiYo #CoreDeForce #CountryHeat

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