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#fightingfoodaddiction

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When you go to steak n shake with the hubby and all you want is burger and fries with a milkshake.... but you remember that you have goals so salad it is ๐Ÿ˜

#weightloss #willpower #ijustwantajuicyburger #justlookaway #fightingfoodaddiction

The after picture....i ordered Chinese (sometimes i forget I'm dieting, no I'm serious) this had a little more hunan lo mein- so i ate 1/2, a few bites of a shit ton of fried rice, 1 veggie egg roll, and 3 crab ragoons-i ate 1. I could eat it all but i won't. #accountability #myjourney #mystory #weightloss #myweightloss #myweightlossjourney #fightingfoodaddiction #bingeeater #istillwannaeatitall #onedayatatime

Having a warm breakfast for the first time in a while. Eggs with fresh jalapeรฑo, onion and bell pepper. Topped off with cottage cheese and tomato because itโ€™s an obsession lol. #LowCarb#WeightLoss#LowcarbWeightLoss#WeightLossJourney#FightingFoodAddiction

I love tricking the mind,, huge turkey and cheese omelet.. Made from 1 whole egg and two egg whites. Cooked on a bigger skillet,, so very thin but tricks the mind to look like it's bulky.
#dashdiet #fightingfoodaddiction #100lbstolose #mybreakfast

Food addiction was completely out of control for me for most of my life. I dealt with stress by eating, celebrated the good times by eating, and I binged late at night by myself way too often to deal with depression. And that is why I was 325.4 pounds.
Food addiction is incredibly difficult for so many reasons, but the worst is that it canโ€™t be hidden. Everyone around you, everywhere you go, sees that you are not managing your health. They see your addiction to food is out of control, and they judge you for it. With the best makeup and cutest clothes, I could not hide the fact that I was almost 200 pounds over weight.
Now I am recovering. As a recovering food addict I still have daily struggles, but Iโ€™m on the right path.
Yesterday I considered joining over eaters anonymous. I read a lot of their resources- and while Iโ€™m impressed with this community, itโ€™s not for me. As a pagan (non practicing, mostly Atheist) I could never agree to worship one god. Religion plays too big a role in that organization.
So I will continue to fight this addiction alone- with the love and support of my family and friends. But now I am motivated again, more than ever, to help others. โค๏ธ The battle of food addiction can be won! Even though I have faced set backs, I am winning!! #foodaddiction #overeatersanonymous #weightlosstransformation #weightlossjourney #progress #fightingfoodaddiction #obesetobeast #extremeweightloss #biggestloser

Sattusin juurviljade hakkimisega vรคheke hoogu๐Ÿ’ช
See mant lรคks koos maitseainete+vรคgese veega ahju. Pool linna sai ja saab syya!
Normaalne 6htusรถรถk kui on nn puhkepรคev(loe:ei olnud trenni) ja fyysiline aktiivsus vรคiksem.
Kapsas, kaalikas, porgand ja kartul+oregano ja sool.
Aju tahtis muidugi juurde mingit rรคmedat rasvast v6i taolist kastet aga sain yle sellest ning ei lรคinud ostma krรคppi ja jรคin ellu
#weightlossfood #foodaddict #fightingfoodaddiction #weightlossjourney #goingtoloosethisweight #healthyfood #vegetables #toidusรตltuvus #kaalulangetamine #uusalgus

I've been asked how many potatoes I'm eating per day during my potato only challenge. Since I eat smashed potatoes and wedges etc and since I'm sharing the potatoes I make with my family, I couldn't really tell how many I eat. Today I will count with help of this half palm sized potato. I just had 4 of them as smashed potatoes for breakfast. ๐Ÿ‘ #potatocleanse #potatoes #carbup #potatochallenge #spuds #starch #weightloss #fightingfoodaddiction

MOST RECENT

I'm not perfect, but I keep pushing! Kept my workout pretty simple this morning, some cardio on the stairs followed by jump rope intervals then I had to worknon my core cause lord knows those muscles need the most attention!! TGIF (the grind includes friday)!! #weightloss #weightlossjourney #journeytoONEderland #noexcuses #nevergiveup #pushyourself #consistencyisthekey #dedication #determination #cardio #sweat #sweatforchange #workforchange #lifestylechange #nofinishline #fightingfoodaddiction #burncalories #buildmuscle

5am workout done for today! I pushed myself harder today on the stairmaster and I'm glad i did! Also trained legs and then a cool down on the treadmill mostly on incline! The only workout you should regret is the one you didn't do, you are worth it!!! Always give it your all and push yourself, we got this!
#weightloss #weightlossjourney #journeytoONEderland #sweat #sweatforchange #workforchange #pushyourself #challengeyourself #cardio #legday #lifestylechange #nevergiveup #noexcuses #consistencyisthekey #motivation #determination #inspiration #dedication #nofinishline #instafit #fitfam #onedayatatime #burncalories #buildmuscle #fightingfoodaddiction #progressnotperfection #countingcalories

Beautiful Christmas Bows made by @sarahtiana โ€˜s Mom! They are awesome and my 8 rescue kids LOVE them! Please tell your mom thank you!! Purchased @laughboston Dec 1-3 My Bachelorette Weekend Bash! .
So far... this is as much Christmas ๐ŸŽ„ we have up... hahaha...
Maintaining a Healthy lifestyle -taking care of ME
Working as an RN Full Time
Being the worldโ€™s best daughter
AND the worldโ€™s best Fiancรฉ
Being a great friend to all of my girlfriends
Planning a wedding โ€”๏ฟฝ now thatโ€™s ONLY 40 Days always .... and really ONLY 33 Days cause we are leaving to Hawaii on 1/9/18 ๐Ÿ’—
My life is so crazy, everyday.... BUT I am LOVING every single minute of it!! AND Iโ€™m learning so much! #nurse_schellie #losing85lbsofstress #love #happiness #fightingobesity #foodaddict #listen #learning #retrainingmybrain #resilience #foodaddiction #fightingfoodaddiction #fightinganxiety #beatingfoodaddiction #beatinganxiety #weightlosstransformation #weightloss #weightlossdiary #weightlossjournal #weightlossjourney #weightlossmotivation #ketosis #cleaneating #healthylifestyle #choosingtobepositive #fitnesslifestyle #beatingfoodaddiction #yesyoucan #yeswecan #yesican and I ACTUALLY WILL ๐Ÿ’ช๐Ÿผ

I know i don't have perfect form and I probably shouldn't have tried to get fancy with my jump ropin' but hey I'm putting in the effort and can only get better as i go! Couple short videos from this morning's workout! Happy Friday ๐Ÿ’ช

#sweat #sweatforchange #workforchange #lifestylechange #determination #dedication #hardworkpaysoff #nevergiveup #noexcuses #jumprope #kettlebellswings #cardio #progressnotperfetion #weightloss #weightlossjourney #journeytoONEderland #watchmeshrink #gettingstronger #imworthit #fallinlovewithfitness #countingcalories #myfitnesspal #fightingfoodaddiction

Leftovers make a perfect lunch!!!
Jordan and I took my newly married cousin to dinner last night... her and her husband are just too cute! We went to Gacomoโ€™s! It was delicious ๐Ÿ’— and still is!! Before my #weightlossjourney I would never have leftovers.... but now... my stomach has shrunk and I get full so much faster. I LOVE having leftovers! ๐ŸŒธ๐Ÿ’—๐ŸŒธ #nurse_schellie #losing85lbsofstress #love #happiness #fightingobesity #foodaddict #foodaddiction #fightingfoodaddiction #fightinganxiety #beatingfoodaddiction #beatinganxiety #weightlosstransformation #weightloss #weightlossdiary #weightlossjournal #weightlossjourney #weightlossmotivation #ketosis #cleaneating #healthylifestyle #choosingtobepositive #fitnesslifestyle #beatingfoodaddiction #yesyoucan #yeswecan #yesican and I ACTUALLY WILL ๐Ÿ’ช๐Ÿผ

Me at my Aunts!! Jordan took the pic. I look like a giant! I am always thankful EVERYDAY. Thankful for my life, thankful for my mom, thank you for my Fiancรฉ, thankful for my friends that are family, thankful for my family, thankful for my pets ๐Ÿถ๐Ÿถ๐Ÿถ๐Ÿพ๐Ÿ’—๐Ÿฑ๐Ÿฑ๐Ÿฑ๐Ÿพ๐Ÿ’—, thankful for my mind, thankful for my senses, thankful for my will to succeed, thankful for my ability to listen, thankful for my will to learn, thankful for my open mind, thankful for my education, thankful for my career, and thankful for my HEALTH ๐Ÿ’—๐ŸŒธ๐Ÿ’—#ilovebeinghealthy#iloveboston #boston #bostonstrong #nurse_schellie #losing85lbsofstress #love #happiness #fightingobesity #foodaddict #foodaddiction #fightingfoodaddiction #fightinganxiety #beatingfoodaddiction #beatinganxiety #weightlosstransformation #weightloss #weightlossdiary #weightlossjournal #weightlossjourney #weightlossmotivation #ketosis #cleaneating #healthylifestyle #choosingtobepositive #fitnesslifestyle #beatingfoodaddiction #yesyoucan #yeswecan #yesican and I ACTUALLY WILL ๐Ÿ’ช๐Ÿผ

Quick video
We only had 30mins d/t the Holiday hours.
I did 15 Mins Cardio - walked on treadmill- burned 60 cals
Jordan trained me on 15 Mins of chest
This is the only video we did because we were just trying to get our #workout in.
#nurse_schellie #losing85lbsofstress #love #happiness #fightingobesity #foodaddict #foodaddiction #fightingfoodaddiction #fightinganxiety #beatingfoodaddiction #beatinganxiety #weightlosstransformation #weightloss #weightlossdiary #weightlossjournal #weightlossjourney #weightlossmotivation #ketosis #cleaneating #healthylifestyle #choosingtobepositive #fitnesslifestyle #beatingfoodaddiction #yesyoucan #yeswecan #yesican and I ACTUALLY WILL ๐Ÿ’ช๐Ÿผ #girlswholift #resilience #retrainingmybrain to wake up early, work out, get to work early, and live a #healthylifestyle

This dish is not part of the way I do #Ketosis
If you didnโ€™t know, my heritage is Acadien- from Nova Scotia, Canada. This is my favorite food. Rappie Pie โค๏ธ
I couldnโ€™t wait.. this is what I had for dinner last night ๐Ÿ˜... and my dessert was sโ€™mores Halo Top. HOWEVER... I ONLY have it in the house for a Thanksgiving Surprise for my Family - I am bringing some to my Aunts house. What is it, you ask?!?! Potatoโ€™s ๐Ÿฅ” that have been peeled and cut in half. Then put into my moms old juicer that still works ๐Ÿ˜. The juicer takes all of the starch out of the potatoes. Throw the starch away.
The pieces of potato then get โ€œcutโ€ back into scolding hot boiling chicken broth. .. that makes the potato part. Then we take the 1/2 of the potato mixture and put in a pan. Then add the pieces of chicken. Then add the other 1/2 of potato mixture. Bake in oven.
Then eat! #deliciousness
#nurse_schellie #losing85lbsofstress #love #happiness #fightingobesity #foodaddict #foodaddiction #fightingfoodaddiction #fightinganxiety #beatingfoodaddiction #beatinganxiety #weightlosstransformation #weightloss #weightlossdiary #weightlossjournal #weightlossjourney #weightlossmotivation #ketosis #cleaneating #healthylifestyle #choosingtobepositive #fitnesslifestyle #beatingfoodaddiction #yesyoucan #yeswecan #yesican and I ACTUALLY WILL๐Ÿ’ช๐Ÿผ

I've been asked how many potatoes I'm eating per day during my potato only challenge. Since I eat smashed potatoes and wedges etc and since I'm sharing the potatoes I make with my family, I couldn't really tell how many I eat. Today I will count with help of this half palm sized potato. I just had 4 of them as smashed potatoes for breakfast. ๐Ÿ‘ #potatocleanse #potatoes #carbup #potatochallenge #spuds #starch #weightloss #fightingfoodaddiction

GOOD Morning Friends!!!
I set 3 extremely loud alarm clocks last night. AND I am up early! ๐Ÿ™Œ๐Ÿผ since I havenโ€™t been working out this past week, today being the 10th day, itโ€™s been a struggle for me to wake up early. BUT NOT today! Iโ€™m up and jumping in the shower! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜๐ŸŒธ๐Ÿ’—๐Ÿ’ช๐Ÿผ๐Ÿ’—๐ŸŒธ๐Ÿ˜๐Ÿ™Œ๐Ÿผ #nurse_schellie #losing85lbsofstress #love #happiness #fightingobesity #foodaddict #foodaddiction #fightingfoodaddiction #fightinganxiety #beatingfoodaddiction #beatinganxiety #weightlosstransformation #weightloss #weightlossdiary #weightlossjournal #weightlossjourney #weightlossmotivation #ketosis #cleaneating #healthylifestyle #choosingtobepositive #fitnesslifestyle #beatingfoodaddiction #yesyoucan #yeswecan #yesican and I ACTUALLY WILL!! YES YOU CAN!!๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’—๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ

Food addiction was completely out of control for me for most of my life. I dealt with stress by eating, celebrated the good times by eating, and I binged late at night by myself way too often to deal with depression. And that is why I was 325.4 pounds.
Food addiction is incredibly difficult for so many reasons, but the worst is that it canโ€™t be hidden. Everyone around you, everywhere you go, sees that you are not managing your health. They see your addiction to food is out of control, and they judge you for it. With the best makeup and cutest clothes, I could not hide the fact that I was almost 200 pounds over weight.
Now I am recovering. As a recovering food addict I still have daily struggles, but Iโ€™m on the right path.
Yesterday I considered joining over eaters anonymous. I read a lot of their resources- and while Iโ€™m impressed with this community, itโ€™s not for me. As a pagan (non practicing, mostly Atheist) I could never agree to worship one god. Religion plays too big a role in that organization.
So I will continue to fight this addiction alone- with the love and support of my family and friends. But now I am motivated again, more than ever, to help others. โค๏ธ The battle of food addiction can be won! Even though I have faced set backs, I am winning!! #foodaddiction #overeatersanonymous #weightlosstransformation #weightlossjourney #progress #fightingfoodaddiction #obesetobeast #extremeweightloss #biggestloser

#dinner
Baby spinach 1/4cup
Bruschetta tomatoes from TJโ€™s- 1Tbs
Goat Cheese- 2 tsps
Walnut halves - 1 serving
Kalamata olives- 6
Kens Lite Italian dressing- 1 tbsp
OMG SO GOOD!!!!!!๐Ÿ˜ณโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ #nurse_schellie #losing85lbsofstress #love #happiness #fightingobesity #foodaddict #foodaddiction #fightingfoodaddiction #fightinganxiety #beatingfoodaddiction #beatinganxiety #weightlosstransformation #weightloss #weightlossdiary #weightlossjournal #weightlossjourney #weightlossmotivation #ketosis #cleaneating #healthylifestyle #choosingtobepositive #fitnesslifestyle #beatingfoodaddiction #yesyoucan #yeswecan #yesican and I ACTUALLY WILL ๐Ÿ™Œ๐Ÿผ๐ŸŒธ๐Ÿ’—๐Ÿ™Œ๐Ÿผ๐Ÿฆ‹๐Ÿ™Œ๐Ÿผ๐Ÿ’—๐ŸŒธ๐Ÿ™Œ๐Ÿผ

Fuuuuccckkkkk. I don't want sympathy....i post what I feel (when I have time and my phone-kids๐Ÿคฃ) seriously though...this depression got me fucked up. I woke up today and I'll do it again tomorrow cause that's what I do boo๐Ÿ˜ŽBut uhhhh, wtf. I'm in a funk and it won't leave me. Depression=eating=gaining weight/laziness=more depressed=more eating and so on you get the picture......i worked out Sunday and felt defeated, well almost in a sense. 2 hour workoutโ˜บright ๐Ÿ’ช....you'd think so...20 minutes on cardio. Then the rest weights. Where I lifted 1/2 the weights of normal. ๐Ÿ˜ฃ I was so sore for the next 2 days. I can't remember my arms ever being that sore. Anyways....its been awhile since I posted so.... im still here.... still trying. Not giving up or giving in. Ill get out of this, sooner than later I hope. But I will! #mystory #myjourney #myweightlossjourney #fightingfoodaddiction #bingeeater #myweightloss #fitfam #fitfamily #fightingaddiction #weightloss #truth #keepingitreal #somedaysarebetter #accountability

Today... the sugar, carbs, hanging out eating bad food was TOTALLY calling me tonight...... BUT I took a min to REMIND myself WHY I donโ€™t want to eat sugar, carbs and ๐Ÿ’ฉ food!! THIS picture says it ALL. I LOVE the increased energy. I LOVE the decreased anxiety. I LOVE feeling wonderful everyday. I LOVE knowing that I am controlling my health for a healthier future. AND ....I LOVE fitting into a size 2-3 and XS small tops. foodaddict #foodaddiction #nurse_schellie #losing85lbsofstress #love #happiness #fightingobesity #fightingfoodaddiction #fightinganxiety #beatingfoodaddiction #beatinganxiety #weightlosstransformation #weightloss #weightlossdiary #weightlossjournal #weightlossjourney #weightlossmotivation #ketosis #cleaneating #healthylifestyle #choosingtobepositive #fitnesslifestyle #beatingfoodaddiction #yesyoucan #yeswecan #yesican and I WILL

Deliciousness!! #dinner
Finding new healthy, fun activities to do instead of the past Friday out to eat/drinks etc. ๐Ÿ’—

HI!! ALL my new followers!!! My name is Joanmichelle.
My nick name is Schellie, and I am an RN. Welcome to my weight loss journey!
This is my fourth time trying to lose weight within the last 5 years. I have been obese, and battling with my food addiction all of my life.
Food addiction doesn't just go away, so when any stressors would come - food would be what I went to; which is how I ended up weighing over 200 pounds at only 5'1 and a half.
Anyway, the last 3 times I've tried this journey, I would lose up to 30 lbs and then right back to food .... and I ended up gaining the 30 pounds I lost, PLUS more back. This time, Is different. I FEEL IT!
If I donโ€™t succeed this time, then I know I tried and I will just keep pushing forward and try again. I am only human, and #everdayisanewday

This time, I am using EVERYTHING that I have learned in the past, and my mind is open to learning SO much more. I have made this my permanent lifestyle and I have cut things out of my life so I can dedicate myself to an extremely healthy lifestyle. My post help me stay motivated and accountable. That's the #1 reason I started posting and youtubing. I didn't start posting or youtubing until I lost about 36lbs because initially I was so embarrassed, I did not have any confidence in myself, and I thought it was just going to be like all the other times I tried to lose weight. (Like I said.... this is my fourth time. I've lost 30 pounds and then gained it all, plus more, back)

Then something just snapped and I realized that this is my lifestyle now. I need to be healthy for me, and my mom. That was it. I do not want to be out of breath going up stairs, cranky all the time, and feel uncomfortable everywhere I go. Now that I am aware of my food addiction, I am attacking it head on and calling it what it is. I have been able to drastically change my eating habits to healthy habits, and make time to work out at least 4x/wk, I KNOW that I will get to my goal weight eventually. I am not in a rush because I know that this IS my Lifestyle.

When you go to steak n shake with the hubby and all you want is burger and fries with a milkshake.... but you remember that you have goals so salad it is ๐Ÿ˜

#weightloss #willpower #ijustwantajuicyburger #justlookaway #fightingfoodaddiction

Didn't have much time to workout this afternoon after work, but I made due with ehat little time I did have!
#sweat #sweatforchange #workforchange #weightloss #weightlossjourney #journeytoONEderland #noexcuses #maketime #fightingfoodaddiction #lifestylechange @pushyourself #nevergiveup

My dinner ๐Ÿฅ˜
Low sodium / fat free chicken broth
Tyson grilled natural chicken strips
Low fat cheese stick
1/3 cup of peanuts
1/4 cup of cauliflower rice
and black pepper ๐Ÿ˜ฎ omg!!! Itโ€™s SO GOOD!! #dinner #ketofam #ketosis #nurse_schellie #losing85lbsofstress #love #happiness #fightingobesity #fightingfoodaddiction #fightinganxiety #beatingfoodaddiction #beatinganxiety #weightlosstransformation #weightloss #weightlossdiary #weightlossjournal #weightlossjourney #weightlossmotivation #ketosis #cleaneating #healthylifestyle #choosingtobepositive #fitnesslifestyle #beatingfoodaddiction #yesyoucan #yeswecan #yesican and I actually WILL ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐ŸŒธ๐Ÿ’—๐Ÿฆ‹๐Ÿ’—๐ŸŒธ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ

Good Morning friends!!! Iโ€™m ready for ALL the adulting today!
No gym this morning - Hole in my leg is not supposed to be โ€œstretchedโ€, and wicked bad cramps. This morning was sleep late morning - didnโ€™t have to wake up until 5a. ๐Ÿ™Œ๐Ÿผ๐ŸŒธ๐Ÿ’—๐Ÿ’ช๐Ÿผ๐ŸŒธ๐Ÿ’—๐Ÿ™Œ๐Ÿผ Sitting at a red light, excited to start my day! #ilovebeinganurse #iloveboston #ilovebeinghealthy #ilovehawaii #nurse_schellie #nurse #nursesofinstagram #practicewhatyoupreach #letsdothis #justdoit Yes! .Letโ€™s make it a TERRIFIC TUESDAY ! ๐ŸŒธ#onedayatime Weighing in at 128 lbs - 77lbs GONE naturally and NEVER COMING back! #love #happiness #fightingobesity #fightingfoodaddiction #fightinganxiety #beatinganxiety #weightlosstransformation #weightloss #weightlossmotivation #ketosis #cleaneating #healthylifestyle #choosingtobepositive #fitnesslifestyle #beatingfoodaddiction #yesyoucan #yeswecan #yesican and I WILL

Got my butt up at 4am and made it to the gym by 5 woot! Stairmaster, abs, back, and elliptical was todays workout! My sweat sister @canditac also made it this morning!
#sweatsisters #sweat #earlymorninggrind #weightloss #weightlossjourney #journeytoONEderland #consistencyiskey #lifestylechange #noexcuses #nevergiveup #dedication #determination #fightingfoodaddiction #challengeyourself #watchmeshrink #progressnotperfection

NO AB DEFINITION YET!
BUT I WILL GET THERE!
FYI - FIRST TIME IVE WORN SHORTS!!! ๐Ÿ˜ณ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’—๐ŸŒธ๐Ÿ’—๐ŸŒธ๐Ÿ’—๐ŸŒธ๐Ÿ’—
From over 200lbs to potential Fitness Competition! NEWEST goal baby! I will get there! #onedayatime I canโ€™t even believe I have made this far!!! ๐Ÿ˜ณ I am BEYOND proud of myself!!! 1 pound DOWN this week!!! Weighing in TODAY at 128 lbs - 77lbs GONE and NEVER COMING back! The FIRST TWO pictures are me, which I am AO proud of!! The LAST THREE pictures are my INSPIRATION! #foodaddict #foodaddiction #nurse_schellie #losing85lbsofstress #love #happiness #fightingobesity #fightingfoodaddiction #fightinganxiety #beatingfoodaddiction #beatinganxiety #weightlosstransformation #weightloss #weightlossdiary #weightlossjournal #weightlossjourney #weightlossmotivation #ketosis #cleaneating #healthylifestyle #choosingtobepositive #fitnesslifestyle #beatingfoodaddiction #yesyoucan #yeswecan #yesican and I WILL ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐ŸŒธ๐Ÿ’—๐ŸŒธ

I killed it on the stairs today! Just shy of 600 calories! Then I went and did some arms and legs... I know im gonna be sore tomorrow! Its monday y'all and you know what yhey say... #nevermissamonday #weightloss #weightlossjourney #journeytoONEderland #hardworkpaysoff #pushyourself #vhallengeyourself #sweat #sweatforchange #workforchange #lifestylechange #watchmeshrink #fightingfoodaddiction #noexcuses #nevergiveup #consistencyisthekey #dedication #determination #progressnotperfetion #onedayatatime

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