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#fightingfoodaddiction

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Finally got my #book today #foodjunkies @conniestapletonphd thanks for the recommendation ❤️#foodaddict #fightingfoodaddiction #selfhelp

Sattusin juurviljade hakkimisega väheke hoogu💪
See mant läks koos maitseainete+vägese veega ahju. Pool linna sai ja saab syya!
Normaalne 6htusöök kui on nn puhkepäev(loe:ei olnud trenni) ja fyysiline aktiivsus väiksem.
Kapsas, kaalikas, porgand ja kartul+oregano ja sool.
Aju tahtis muidugi juurde mingit rämedat rasvast v6i taolist kastet aga sain yle sellest ning ei läinud ostma kräppi ja jäin ellu
#weightlossfood #foodaddict #fightingfoodaddiction #weightlossjourney #goingtoloosethisweight #healthyfood #vegetables #toidusõltuvus #kaalulangetamine #uusalgus

3.8 miles of walking and stairs(8 sets total) would have hit 4 miles but I had to pee so bad that I had to leave (bathrooms close at 9). I definitely notice how weak I am doing keto and trying to exercise but this is Day 1 reboot. Did ok on my carbs, right under 30g/7% for the day (according to the Lose It app I use) 66% fat and 27% protein. Good way to kick off the reset #backatit #myjourney #mystory #myweightloss #weightloss #myweightlossjourney #keto #ketodieting #nevergivingup #nevergivingin #IWILLDOIT #weightlossinspiration #fitfam #fitfamily #fightingaddiction #fightingmyaddictions #weightlossmotivation #fightingfoodaddiction #cardioeveryday

Fish, rice broccoli and cheese! The fish wasn't bad it's tolerable lol... It's not something im gonna be craving but ill eat it cause its healthy 😂😂 #onemealatatime #foodisfuel #foodisfuel #weightloss #weightlossjourney #journeytoONEderland #consistencyiskey #dedication #determination #eattolivenotlivetoeat #fightingfoodaddiction

New blog post introducing myself and being #honestandreal so please don't be hateful or cruel with your comments. Should be out tonight. #fightingemotionaleating #fightingfoodaddiction #workingonmyself #becomingcompassionate #makingchanges #becomingbetter #mentalhealth

OK... so today was a 💩 day.
I seriously just want it to be over. Ever have one of those days you just lucky to have made it home alive and in one piece, WITHOUT have a nervous breakdown!?!?!? LOL seriously... I'm just happy to be home, in my PJ's, eating dinner.
Work was crazy busy and as insane as ever (but as always a pleasure, because I #ilovebeinganurse )
Had to rush to complete an unexpected home Nurse Visit with one of our patients
Then rush to pick up mom for her impromptu PCP appt. including blood work (just found out today her MD office is closing for the WHOLE summer😳 must be nice to have a private practice)
Then rush to my 6:15pm surgery appointment (didn't get there til 6:30- traffic horrendous)
Then come to find out he just wanted to look at my freaking thing I'm getting removed!
Yes, third doctor to LOOK at it THIS week! I seriously should just do the incision MYSELF! WTH! He looked at it, and 5 seconds later said "my secretary will call you to schedule an appointment for removal". I thought this appointment was for the removal .... APPARENTLY NOT!
ANYWAY... I'm clearly cranky cause I didnt workout today AND haven't defrosted my chicken yet! 😳

SO tonight's dinner is two hard boiled eggs cut up including the yolks, baby spinach 1/2cup, turkey bacon 4 slices cut up, kalamata olives 6, cauliflower rice 1/2 cup, 2 tbsp of Kens Lite Italian dressing... ALL mixed up! #dontjudgeme #delicious I seriously just threw it together cause that's all I have right now. Lol 😂😂😂#ketosis #ketogeniclifestyle #mychoice #cleaneating #lifeisgood #losing85lbsofstress #losingfat #love #weightlosstransformation #weightlossgoals #weightlossmotivation #weightloss #weightlossdiary #weightlossjourney2017 #weightlossjourney #everybodylovesabostongirl #iloveboston #bostonstrong #boston #ilovehawaii #igotthis #beatingobesity #fightingfoodaddiction #fightinganxiety #beatinganxiety #beyourownhero #believeinyourself

Seriously!!! I am SHOCKED! Because I feel SO bloated!
Guys... it's NOT magic! All I do is eat every 2-3 hours. Clean, pure food and water! No sugar, low carbs, low fat, and No restaurant food.
Check out my YouTube channel if you interested. The link is in my bio. #losingweight #losing85lbsofstress #nurse_schellie #beyourownhero #beatinganxiety #fightinganxiety #beatingobesity #fightingobesity #fightingfoodaddiction #believeinyourself #beatingfoodaddiction #love #lowcarb #lifeisgood #nurse #nurses #nurselife #nursesofinstagram #nurselife💊💉 #nursesrule #smile The struggle is real everyday! Believe in the power of your mind! You ARE Strong! 💪🏼✌🏼🙌🏼🤙🏼💕🌸#iloveboston #ilovehawaii #ilovebeinganurse

MOST RECENT

#IALWAYSSELFSABATOGE #FUCKME ....Last night and all of today....😐 one day I'll get it.... one day I'll stick to it..... and also finally- trying to decide to stay on keto or if I should just go back to calorie counting?🤔Also, I wish i could say it's not an excuse but it hasn't helped that i haven't been able to exercise in 3 days. I worked my calves way to hard and i literally cannot walk normal i have to walk like a penguin because they are so sore and tight maybe tomorrow will be better but fuck they are killing me#selfsabatoger #myweigjtloss #mystory #myjourney #myweightlossjourney #fightingfoodaddiction #fightingaddiction #ifuckinglovefood #truth #imjustbeinghonest #fitfam #fitfamily #keepitaccountable #onedayatatime

Today's macros🙄pretty good(my app doesn't remove the fiber from my carbs so this is not net carbs)!My fat needs to be higher but I've hit my cut of for the day so no more food goes in 😣 no exercise today cause I slept till 2:15pm😲 I must of needed it because I could not wake up (Well except this am to take the kids to school, then back to bed😂). I could always go to the gym tonight after the hubby gets home in a few hours..... We'll see how I'm feeling. All in all day 2 = successful eating 😎 #keto #ketodieting #myweightlossjourney #mystory #weightlossmotivation #weightlossinspiration #fitfam #fitfamily #weightloss #myweightloss #ketodiet #fightingfoodaddiction #macros #mynutrition #myhealthierlifestyle

3.8 miles of walking and stairs(8 sets total) would have hit 4 miles but I had to pee so bad that I had to leave (bathrooms close at 9). I definitely notice how weak I am doing keto and trying to exercise but this is Day 1 reboot. Did ok on my carbs, right under 30g/7% for the day (according to the Lose It app I use) 66% fat and 27% protein. Good way to kick off the reset #backatit #myjourney #mystory #myweightloss #weightloss #myweightlossjourney #keto #ketodieting #nevergivingup #nevergivingin #IWILLDOIT #weightlossinspiration #fitfam #fitfamily #fightingaddiction #fightingmyaddictions #weightlossmotivation #fightingfoodaddiction #cardioeveryday

I'm just chilling on my bed, literally... Hahahaha I have a few goose bumps! ANYWAY.... I looked down and didn't even recognize my own legs!! When did they start getting that shape, though! 😳😁🙌🏼💪🏼🙌🏼😁💕🌸💕 #cleaneating #protein #healthylifestyle #healthychoices #keepitsimple #movingforward #weightlossjourney #losing85lbsofstress #nurse_schellie #nurses #registerednurse #love #life #happiness #whynot #whatsnottolove #chosingtobehealthy #chosingtobehappy #fightingfoodaddiction #beatingfoodaddiction #muscle #spinning #girlsthatsquat #girlsthatlift

I look and feel like death right now. Not fun.
#livingwithachronicillness #pelvicfloordyssynergia #ibs #stresssucks #fightinganxiety #beatinganxiety #nobodyisperfect #beatingobesity #fightingobesity #beatingfoodaddiction #fightingfoodaddiction #alwayslearning #learningeveryday #notfeelingwell it feels like there's a hand ripping apart my stomach from the insides. 😥 #justsayin #sorrynotsorry #sick #alwayshonest When it gets like this, ALL I can do is wait it out and breathe. 😥

Wait..... if you don't post it didn't happen right? Me and my boo thang this a.m hitting the gym. Upper body of course.... but I HAVE to get back into cardio 😣 but hey my keto strip was super dark today so something is going right #weightlossmotivation #myjourney #myweightlossjourney #mystory #weightloss #weightlossinspiration #fitfam #fitfamily #fightingfoodaddiction #myjourney #myweightloss #keto #ketodieting #ketostrips #myweightloss #upperbodyday #fitcouple

I love tricking the mind,, huge turkey and cheese omelet.. Made from 1 whole egg and two egg whites. Cooked on a bigger skillet,, so very thin but tricks the mind to look like it's bulky.
#dashdiet #fightingfoodaddiction #100lbstolose #mybreakfast

I'm shocked that it's so dark. I expected to be negative 🤗 Talked to the doctor today who decided to have me start intermittent fasting along with my keto diet after my melt down in her office. I'm allowed no cheat meals for the first 3 to 4 months. She says I'm highly sensitive to glucose (I think that was the word she used 🤔) and so even one cheat meal will throw me off for weeks 😣 NOT FAIR. But when has it ever been fair right!? #ketodieting #keto #ketostrips #intermittentfasting #pleasework #weightloss #myweightloss #myweightlossjourney #mystory #weightlossmotivation #weightlossinspiration #fitfam #fitfamily #fightingfoodaddiction #IWILLDO #mystory #myfight #baconandavo4life

Fish, rice broccoli and cheese! The fish wasn't bad it's tolerable lol... It's not something im gonna be craving but ill eat it cause its healthy 😂😂 #onemealatatime #foodisfuel #foodisfuel #weightloss #weightlossjourney #journeytoONEderland #consistencyiskey #dedication #determination #eattolivenotlivetoeat #fightingfoodaddiction

After 15 mins.
My small piece of cake is finally finished. I truly enjoyed that bday cake! I was delicious and I am very satisfied. I do not feel guilty. I do not feel anxious. I DO feel VERY happy and proud of myself for developing and implementing new ways of working through my anxieties and #foodaddiction #fightingfoodaddiction #beatingfoodaddiction #fightinganxiety #beatinganxiety #fightingobesity #beatingobesity #retrainingmybrain This is my 4th attempt at #losing85lbsofstress. I will not regain the 70lbs I've lost so far. I am using all of my skills that I have gained, and I am #alwayslearning more everyday. #stronger #selfimprovement #selfcare #empowerment #learning to #love myself throughout all of life's stressors. #nurse_schellie

After 2nd bite- I needed more water. VERY VERY sweet cause I haven't had sugar in so long. Our taste buds change rapidly. Got up and refilled my bottle with h20. Before my 3rd bite I will drink all my water and then get more. #retrainingmybrain Implementing my new skill set. Learning more healthy ways to enjoy sweets on special occasions. #fightingfoodaddiction #beatingfoodaddiction #fightingobesity #fightinganxiety #beatingobesity #beatinganxiety #losing85lbsofstress #nurse_schellie #healthylifestyle #healthychoices we ALL have a choice everyday. I am #choosingtobehealthy #choosingtobepositive #choosingtobehappy 🌸💕🙌🏼 Spread LOVE 💗

Call me crazy (which I am) I was reflecting in church how it was the place i was meant to be. I get it now. The relationships that I had once but lost. The sermons, the friendships, the growth. Today's message was on self-control.. last week forgiveness. I don't doubt coincidences anymore! The lessons!! I am learning them.
God is definitely moving in my life- no doubt. It took me till today to get it and to be grateful even when it challenged me in ways I couldn't have imagined.. hope this helps you in some way too!!! #growth #strongaf#weightlosstransformation #33morepounds #fightingfoodaddiction #life #purpose #pivotal #jesus

I feel like this should be better, it's been 3 months. However, I'LL TAKE IT! Going down is going down no matter how slow right!?😋 I'm a firm believer in slow progress is better than no progress. And to be honest my lack of motivation and want lately has been super low. So I'm glad my measurements are not up or even the same. That's a plus ➕ #neverendingjourney # #nevergiveup #nevergivein #weightloss #myweightloss #myweightlossjourney #mystory #weightlossmotivation #weightlossinspiration #fitfam #fitfamily #fightingfoodaddiction #weightlifting #IWILLDOIT #lappingthoseonthecouch

Tonight's dinner.... hot and spicy pork rind parmesan crusted thin cut pork chop, avocado, and devil eggs #keto #ketodieting #myweightlossjourney #mystory #weightlossmotivation #weightlossinspiration #fitfam #fitfamily #fightingfoodaddiction addiction #weightloss #myjourney #ketofood #weightloss

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