#fightingdisease

MOST RECENT

Being #vegan has me in the kitchen coming up with more recipes than I ever did eating unhealthy . No more microwave meals & fast food joints 💪🏼😋 !!!!!! People have such a misconception that you’ll “ lack protein “ that’s far from the truth 🤪. When people make the transition the first mistake they make is not eating enough calories then blame that & say “ being vegan didn’t work for me “ . Try this plate it’s one of my favorites for lunch 🥙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quinoa
Pepper hummus
Tomatoes 🍅
Broccoli 🥦
Pita bread
Vegan dill Greek sauce
Vegan mozzarella
Olives
Zucchini
Cucumber
Bell peppers
Red onion ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Online meals & coaching @mariahsmethod
#thrivenotsurvive #fightingdisease #veganfood #healthymeals #foodporn #fitness #vegan #gains

Forget DC or Marvel...we have a legit super hero in our fam! This dude is such an inspiration...strong doesn’t even define @teelted ...but if I told you he was also a proud Marine would that shock you 🙌🇺🇸 ...nope...us either...#semperfi #marinecorps #loveourmilitary #redfriday #strongistheonlyoption #fightingdecrepitude #fightingdisease #fitatanyage #hesprettybadassthough #crossfit #deadlift
Grateful to him for the gift of that awesome flag too! Proud to fly it ❤️#oorah

Moussaka with eggplant, potatoes, tomatoes & cashew cream😍🌱
Her har jeg lavet en vegansk udgave af retten moussaka, som mange af os kender, og forbinder med en skøn ferie til Tyrkiet eller Grækenland.
Retten indeholder auberginer, kartofler, tomatsauce, frisk basilikum & en lækker hjemmelavet cashewcreme🤤
Opskrift til 4 personer.
Ingredienser:
2 mellemstore auberginer
3 mellemstore kartofler
1 spsk salt
Tomatsauce:
1 løg
3-4 fed hvidløg
1 stængel bladselleri
1 gulerod
1 rød peberfrugt
1 lille bundt frisk basilikum
2 dåser hakkede tomater
1 spsk ketchup
1 tsk røget paprika
1 tsk sød paprika
1 knsp cayennepeber
1 spsk sojasovs
2 spsk ahornsirup
Kværnet salt & peber
Cashewcreme:
110 gram usaltede cashewnødder ( opblødt i en skål vand ved stuetemperatur i 2 timer )
1 dl vand
Saften fra 1 lime
2 spsk gærflager fra @jordensfrugter
1/2 tsk salt
Fremgangsmåde:
Skær enderne af auberginerne og flæk dem på langs.
Skær dem i aflange skiver på 1/2-1 cm tykkelse.
Placere skiverne i en sigte og drys 1 spsk salt henover.
Lad dem dræne i 20 min, så de smider lidt af den bitre smag og væske.
Dup dem med et stykke køkkenrulle bagefter.
Skær kartoflerne i skiver på en 1/2 cm tykkelse.
Pil løget og snit det fint.
Pres hvidløgene.
Snit bladselleri, gulerod & peberfrugt fint.
Varm lidt olie op i en gryde og steg alle grøntsagerne heri i 2-3 min. ( undtagen auberginerne )
Tilsæt krydderier.
Tilsæt resten af ingredienserne til tomatsaucen og rør godt rundt.
Læg låg på gryden og lad det simre i 10 min.
Smag til med salt & peber.
Lav imens cashewcremen.
Hæld vandet fra de opblødte cashewnødder og kom dem i en blender sammen med resten af ingredienserne til cashewcremen.
Blend i 2 min eller indtil du får en cremet masse.
Tænd oven på 185 grader.
Smør et ildfast fad og læg først et lag af tomatsaucen i bunden.
Læg derefter et lag med aubergineskiver og kartoflerskiver.
Kom et lag af tomatsaucen henover og det halve af cashewcremen.
Læg et nyt lag med de sidste kartoffelskiver og aubergineskiver.
Læg et tyndt lag med det sidste af tomatsaucen og slut af med resten af cashewcremen.
Bag fadet i ovnen i 55 min.
Rigtig god weekend💚
#veganskmad #veganfood #plantbased #frugrønkål

Flash back FRRYYYDAY!!!! Togia, one of my lifestyle change members back in New Zealand ! 😍
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All it takes is a decision! Just one! Then you take it one day at a time 💪🏼🙌🏽💣😏🤗
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#itallstartswithadecision #decide #transformation #fitspo #inspo #health #wealth #nutrition #fitness #fitfams #lifestyle #lifestylechange #livelonger #livealive #fightingdisease #fighter #ifyouhavenothingelseinlife #youalwayshavechoice

Two more days to finish my first therapy! あと2回で1つ目のセラピーが終わります。副作用が少し辛いけど頑張るぞー💪 次の写真2枚は長男がビオラの弓を選んでいるところです。お値段100ドルから1800ドルまで😱 そして続いては劇場前のピアノ風に塗装された横断歩道です。可愛いですよね😍 最後は子供達の通う高校初日の風景。チアに迎えられての登校です😍😊 #fightingdisease #sideeffects #viola #piano #見た目は元気 #治療疲れ #次の治療は5年間 #アラフィフライフ #走りたい #足指骨折 #1年で手術2回

🥦Power Green Protein bowl! 🥒
I had to fight my daughter over it😝
Spinach, kale, lentil and broccoli pasta; green peas; grean beans: zucchini; 1 Tbs pesto! 👊🙌💥 23 G all plant protein!! #vegan #wholefoods #healthy
#vegetarian #eatitwhole #proteinpasta #easydinner #lowcalorie #lowfat #highfiber #antioxidants #protein #vitamins #fightingdisease

This Armenian cucumber is a melon that tastes similar to cucumbers to me and is used for many things like:
-Respiratory and urinary problems
-dry skin and cracked heels
-liver problems associated with jaundice and hepatitis
-to fight free radicals and eliminate toxins from the body
-management of diabetes
-to treat scalp issues like Alopecia and extreme dandruff
-to treat high fever
-for healthy skin

I just sliced it up to top my salad or snack on throughout the day. I also top the slices with guacamole and eat them like a chips and dip kinda snack. SO GOOD!

#nutrientdense #foodismedicine #healthyfood #takeyourbodyback #MCJ #mycrazyjourney #selflove #selfcare #autoimmunedisease #chronicillness #health #healthylife #healthylifestyle #healthcoach #fightingdisease #treatyourbodyright #healing #healingjourney #cepprotocol #CEP #snacktime #coolforthesummer #stayhydrated

Day 1 of body cleanse today! Really glad to be doing these once a month now to help heal my leaky gut. It’s going to go a long way in my recovery and my fight to get into remission! I saw amazing results last time...bloat gone, 3 inches off my waist and such a clean feeling on the inside! arbonnebodycleanse #arbonneuk #fightingdisease #healthandwellness ...message me for more info!

#Repost @veggiedawwg
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We out here! Asking @rotarykelowna to change their @ribfestkelowna event to something less violent 🔪and more in line with the values stated on their website. 🌱@colin_basran #promotepeace #cleanwater #fightingdisease #govegan #noanimalsharmed #ribfest

I hope you are all are preparing your minds for fun weekly fitness challenges! The first event will be revealed soon! Comment "I'm ready" for an automatic entry and chance to win $300
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#fitness #fit #workout #fightingdisease #crossfit

We out here! Asking @rotarykelowna to change their @ribfestkelowna event to something less violent 🔪and more in line with the values stated on their website. 🌱@colin_basran #promotepeace #cleanwater #fightingdisease #govegan #noanimalsharmed #ribfest

Celery has many great benefits. It helps nourish depleted cells, protects the stomach lining from ulcers, and helps reduce inflammation and bloating. One of the best benefits celery is that it is a protectant again cancer. It contains which all contain protective compounds called polyacetylenes that help reduce toxicity and fight against cancer formation, specifically breast cancer, intestinal cancer and leukemia.

I have yet to have a client who is not low in magnesium. As a whole, my clients suffer with constipation, headaches, muscle tightness, anxiety, pain, depression, fatigue, stress and poor sleep. These are all signs of magnesium deficiency.

A good sign you are also low in magnesium is if you have cravings- especially chocolate. Eating more greens and taking supplements that actually absorb is crucial to giving your body what it is asking for- and I don't mean chocolate.

Most magnesium supplements are created so that they do NOT absorb- and only designed to make you poop or to have short lived affects on the body-
but let's be honest.

We want it absorbed. There is no Optimal Daily Allowance or Upper Daily Limit for Magnesium- that is because each person's need varies greatly. Some of my clients need 200 mg and others need 1200. and some can tolerate up to 2000 mg per day. The more stress your body is under, the greater its need- and that includes physical stress.
So how much do you need? Helping my clients figure that out is something I coach them through in my programs. And it is an integral part of healing- our body needs magnesium to heal.
In the meantime- increase your green vegetables.

#magnesium #magnesiumdeficiency #foodismedicine #healthyfood #takeyourbodyback #MCJ #mycrazyjourney #selflove #selfcare #autoimmunedisease #chronicillness #health #healthylife #healthylifestyle #healthcoach #fightingdisease #treatyourbodyright #healing #healingjourney #cepprotocol #CEP #supplemnts

Elise suffered meningitis as a baby. She made a good recovery but it took time and the knock on effect it had on mum, Helen and dad, Peter was huge. To speak to Helen about it now still brings tears to her eyes and the trauma will no doubt live with her forever.
Sharing your story plays a huge part in raising awareness and provides a great deal of comfort and support to others who are experiencing the same. If you'd like to share your story, please get in touch xxx
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👉 FOLLOW : @livingsecondchances 👉 FOLLOW : @livingsecondchances 👉 FOLLOW : @livingsecondchances
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#meningitissurvivor #fightingdisease#diseasesurvivor #meningitis #kidneystones #donateblood #blooddonor #organdonor #traumaticbraininjury #tonsillectomy #alzheimerssociety #heartdisease #livertransplant #paralysis #disease #neuropathy #colonoscopy #infection #hepatitis #oncology #diarrhea #headache #endocrine #chronicdisease #diseases #medications #medication #patients #healthissues #inflamation .
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repost @meningitis_now via @virolapp

It's a "MYOD" night tonight...(Make your own dinner) - already cooked and prepared lean beef taco seasoned mince, my 4bean and herb salad with water chestnuts, already cooked and prepared roasted sweet potato and some baby beets with wilted spinach 😊 this stuff makes me happy... so much color and a super nutritious, nourishing and fueling Balanced meal - protien, complex carbs and good fats plus all the micronutrients 💪happy girl! - this fuel makes me feel good in mind and body. - look after yourself in all ways...and be sure to treat yourself once in a while 😘
#nutrients #nutrition #nourish #wellness #health #food #dinner #leanbeef #spinach #beetroot #beans #sweetpotato #balancedmacros #balancedmeal #weightlifting #fitness #fitnessfood #goodfood #eatwell #eatforlife #fightingdisease #fueling #vegetables #leanbulklife #loweringbodyfat #makinggains

Everything is connected 🌀🌏
For inquiries on Meal prep please email Foodieb.215@gmail.com by Wednesday for Saturday Pick-up ♥️
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#vegan #healthy #holstichealth #freshfruit #fruitjuice #pretty juice #vegan #vegeterian #healthy #lifestyle #noaddedsugar #noperservatives #tastydrinks #pure #mealprep #mealplanning #foodie215 #foodie #goodeats #energy #metabolismbooster #fightingdisease #fightingdiabetes

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