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#fightgonebad

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Another Friday in the books! Progress is slow but still headed in the right direction. #fightgonebad #crossfit

He thinks its better to smell the kneecaps instead of taking pics πŸ˜‚πŸ™Š anyways, post #fightGoneBad πŸ˜†πŸ˜†πŸ’¦πŸ’¦πŸ’¦ #unosportswear #crossfit #polarm430

Fight Gone Bad - 5 rounds πŸ€’πŸ’€
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3 round score (regular FGB):517 (last year 499)
5 round score: 833 (last year 816)
BLUE = movement reps per round
PURPLE = average reps I had written on my forearm for my goal (this would have gotten me 835 score had I stuck to it)
BLACK = round totals .
SWIPE FOR VIDEOS --- these are of the fifth and final round and I purposely cropped it to be the ugliest parts of each movement...dropping the ball, bar, etc to show that even at the top of the sport we still get exhausted. Judge away. I'm going to go crawl in bed now and try to sleep this nightmare off. .
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#crossfit #crossfitgames @brute.strength @thenickfowler #BarnGym #FightGoneBad #FGB @crossfit @crossfitgames

amazing as usual!! πŸ˜„
Featured : @scottpanchik

just like a beast πŸ’ͺ
Featured athlete @katrintanja

[Fight Gone Bad]
Encore un wod oΓΉ j’ai fini Γ  terre. πŸ’¦πŸ’¦

Great Time with @reebokcrossfitlab working out to CRUSH Cancer this morning! Proud to be apart of this great crossfit community! #crossfit #fightgonebad #blessed

Heavy day at the box. My knee still won't allow full squats an real boxjumps, but it's getting better πŸ˜… #crossfit #stordcrossfit #fightgonebad #crossfitcommunity

Team ACsquared crushin it at the competition today πŸ‘ŠπŸΌπŸ‹πŸΌβ€β™€οΈ @ac_me_rollin_ @crossfitnorthatlanta #ACsquared #fightgonebad #youshouldseetheotherguy

MOST RECENT

What an awesome night @crossfit_our ! Our little box raised over 600$ and logged 4903 reps for #repsforrescue. What an awesome cause to be involved in! We are so happy to have been part of this effort! Such an awesome turnout! Also, our in house competition results are as follows: @em_byington won for the women with 325 reps and @chancerandall31 pulled ahead for the men with 328 reps. In our scaled group Gavin Waechtler killed it with 289 reps! @twaech72 let him know how awesome he did. All winners get a free t shirt and a free killcliff. @killcliff So proud of all our athletes tonight- you are all amazing! #ghostedcrossfitrocks #riseabove #burytheweak #fightgonebad#onlycrossfitinfranklincounty

Great Time with @reebokcrossfitlab working out to CRUSH Cancer this morning! Proud to be apart of this great crossfit community! #crossfit #fightgonebad #blessed

just like a beast πŸ’ͺ
Featured athlete @katrintanja

amazing as usual!! πŸ˜„
Featured : @scottpanchik

just like a beast
featured athlete @bicepslikebriggs

[Fight Gone Bad]
Encore un wod oΓΉ j’ai fini Γ  terre. πŸ’¦πŸ’¦

When your β€œcash out” is the entire #fightgonebad workout. Awesome start to this productive Saturday! Thanks for the the motivation @bradloken @maxmeadfitness

Was feeling slightly unmotivated after watching the 10 am die a little postwod....but sometimes a good #sologrind is just what you need. Pretty sure it was that epic cheering in minute 1 that carried me through....:Thanks @karhu34 and @hurricane_ray #fightgonebad #butworse #orwasitbetter #couldntgetmyshoesofffastenough #crossfit #monmouthcrossfit

Team ACsquared crushin it at the competition today πŸ‘ŠπŸΌπŸ‹πŸΌβ€β™€οΈ @ac_me_rollin_ @crossfitnorthatlanta #ACsquared #fightgonebad #youshouldseetheotherguy

Coaches - #fightgonebad

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