#fightgonebad

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He thinks its better to smell the kneecaps instead of taking pics πŸ˜‚πŸ™Š anyways, post #fightGoneBad πŸ˜†πŸ˜†πŸ’¦πŸ’¦πŸ’¦ #unosportswear #crossfit #polarm430

Another Friday in the books! Progress is slow but still headed in the right direction. #fightgonebad #crossfit

A #tbt for sure! 2009 #fightgonebad with my long time #swollmate @annamlee83
So much has changed and still so much has not. πŸ’•

Visitando y entrenando hoy en @rotondacrossfit
#wod #fightgonebad
#πŸ‘ŠπŸ”₯

After finishing #fightgonebad at #crossfittrackside! Hard to believe I only have one more day with @kelsss_19 before she leaves for college! I am sure am going to miss this girl but I am so very proud of her!! #crossfit #crossfittrackside

Sometimes I wish I was more picky and choosey of my workouts.... cuz fight gone bad was not the ideal first workout to come back to yuck 🀒 πŸ’€
#dead #fightgonebad #reallybad #crossfit #misfitathletics #belowparallel #nova3labs #performasleep @getrxd #fitaid #airrosti #rxsmartgear

Welcome to the family, JC!! Alittle fight gone bad in the books!! Great job finishing it and now getting to join classes!! #CrossfitBridgeCity #fitfamily #southeasttexas #fightgonebad #personaltraining
@crossfitbridgecity @madlabbusinessgroup @crossfit

It's been a struggle to get back on track but today the ladies did #FightGoneBad to kick off the weekend! All during nap time πŸ™ŒπŸ‘ŠπŸ’ͺ#icanhandleit #workyourwindow #fiercefabolousfriday

MOST RECENT

Train with a purpose. Today was the start of the Saturday Minyan. We give honor in the form of sweat, training until we find existential enlightenment. With Saturday training focused towards Krav Maga, it only makes sense that we do a variation of "Fight Gone Bad". Glute bridge dumbbell press, renegade row, goblet squats, box jumps, and rower. 60 seconds each, no rest between exercises. Three rounds, with 60 seconds rest between rounds.
Big shout out to Matt for joining and putting in work. And of course, it's not a workout until you take the selfie after.
Enjoy Shabbat, and do as the shirt says ;)

Very good as always! 😁
featured sportsman @pvellner

just like a beast 😏
Featured athlete @mathewfras

Welcome to the family, JC!! Alittle fight gone bad in the books!! Great job finishing it and now getting to join classes!! #CrossfitBridgeCity #fitfamily #southeasttexas #fightgonebad #personaltraining
@crossfitbridgecity @madlabbusinessgroup @crossfit

MIGHT need to tack on a mimosa JUST to be sure I get enough carbs in my post workout recovery πŸ˜‚

"Only those who dare to fail greatly can ever achieve greatly." Robert F. Kennedy.
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Athlete: Anthony Mattingly
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#4barrelstrong #4bfamily #4beasters #strengthincommunity #fightgonebad #wallballs #crossfit

Fight Gone Bad
3 Rounds of:
1 minute of Calorie Row
1 minute of DB Snatches
1 minute of Burpees
1 minute of Wall Balls
1 minute of KB High Pulls
Rest [Filmed by @emmanueljones25]

#CrossFit #CrossFitComplete #CFCWest #Fitness #MensHealth #FightGoneBad #WOD #Row #Burpees #WallBalls #DBSnatches #KBHighPulls

Second time doing fight gone bad, can't remember what I got the first time, but I'm stoked with what I got today. That's a grind for sure. #crossfit #fightgonebad #wod

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