#fightgonebad

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It's been a struggle to get back on track but today the ladies did #FightGoneBad to kick off the weekend! All during nap time 🙌👊💪#icanhandleit #workyourwindow #fiercefabolousfriday

Can't go on vacation without hitting the gym at least once!! Dropped in at @nc_crossfitcabo for a class wod followed by some open gym lifting with @jayemm173 , pretty stoked to hit 80kg/175lbs snatch with no shoes or belt and almost hit 98kg/215lbs clean and jerk but my damn soft little elbows and gravity got the best of me 🏋🏽‍♀️
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#likeagirl #olyguacamole #ohmyquad #allthehumidity #fightgonebad #snatch #clean #jerk #dadbodsquad #crossfit #beyondmacros #couragebarbell #swolecal #ripfix #reebok #rocktape #marlahooch #morenightgames

For the past week @ian_shp and I have had the pleasure of training the students from @life_changing_fitness from #solborgfhs 🤓 today was their last day with @shp_dubai and we finished off with some good old #fightgonebad 💪😅 #ilovemyjob

Another Friday in the books! Progress is slow but still headed in the right direction. #fightgonebad #crossfit

A #tbt for sure! 2009 #fightgonebad with my long time #swollmate @annamlee83
So much has changed and still so much has not. 💕

"Fight Gone Bad" Friday...
3 Rounds for reps of:
1min Wallballs, 20lb
1min SDHP, 35kg
1min Box Jumps, 20"
1min Push Press, 35kg
1min Calorie Row
1min Rest
.
Score: 182, 165, 170= 517 (personal best)
#crossfit #fightgonebad #mentaltraining
@reebok @reebokau
@progenex @progenexanz
@againfasterau
#marketdaymeals

FIght gone bad LB4LB style.
5rds (5min work 1min red)
1min hang clean n jerks 135lbs
1min battle rope burpees
3min bag work #battleropes #fightgonebad #lb4lb #boxing #personaltrainer #elkgrove #fitness

Today's workout! 😅Taking it back to crossfit days!
5 rounds:
1 min assault bike
1 min push press
1 min double unders (so bad at these) 😳
1 min burpee bar taps
1 min rest
I actually felt sick 😂 Thanks @lewisroberts9 and @courtynorty for the inspo! You guys are such athletes! 🙌🏼💥 @infinitefitnesspeninsula #fightgonebad #backtocrossfitdays

These goofs loved today's WOD! Getting stronger one day at a time! #fightgonebad #strengthandconditioning #crossfitcovington

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Awesome as usual!!
Featured athlete : @mitchsinnamon

more often than not it comes down to the work you put in when no one else is watching. it's about walking into that empty gym and still you go all out. it's about still pushing that extra inch when you're behind closed doors. #salvostrong #crossfitsalvo #fightgonebad #transformation #goals

Can't go on vacation without hitting the gym at least once!! Dropped in at @nc_crossfitcabo for a class wod followed by some open gym lifting with @jayemm173 , pretty stoked to hit 80kg/175lbs snatch with no shoes or belt and almost hit 98kg/215lbs clean and jerk but my damn soft little elbows and gravity got the best of me 🏋🏽‍♀️
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#likeagirl #olyguacamole #ohmyquad #allthehumidity #fightgonebad #snatch #clean #jerk #dadbodsquad #crossfit #beyondmacros #couragebarbell #swolecal #ripfix #reebok #rocktape #marlahooch #morenightgames

Perfect of course 💪
featured sportsman : @emilybridgers

Awesome effort by some awesome people💪Great job today guys👍 #saturdayfun #CFNMB #whewitshot #fightgonebad

Friday's 4:30 & 5:30 classes #FightGoneBad #KilledIt #NoExcuses

昨日のトレーニング
下半身がかなりの筋肉痛の中で昨日のレッスンメニューは
CrossFitの有名なワークアウト"Fight Gone Bad"
良い記録は出せないので、とりあえず1 Roundだけ全力でやってみる予定が、その後も意外に頑張れました😌

“Fight Gone Bad”
1 Minute at each Station for 3 Rounds:
Wall Ball Shots 20/14#
Sumo Deadlift High Pull 75/55#
Box Jumps 20”
Push Press 75/55#
Row for Calories
score:340(132/102/106)

#fightgonebad #筋肉痛
#crossfit #crossfitter #workout #fitness #fitnessday #spartan #alpron #クロスフィット #筋トレ #フィットネス #ファンクショナル #ファンクショナルトレーニング #トレーニング #トレーナー #ワークアウト #アルプロン #プロテイン #スパルタン #パーソナルトレーナー #ダイエット #自分をきわめろ #人間をきわめろ #藤沢

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