#fightgonebad

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Had a 2nd go at #FightGoneBad. Been through a few tough weeks, not finishing standard workouts I normally would, no reason other than hitting a bit of a plateau, this flusher couldn't have come at a better time. Did this workout in April getting a score of 343, being a lot fitter. Scored a 360 today, relying more on knowing limits, focussing on strengths and the ever present advice from master coach @justin.swart . This is why I love Crossfit, its not about being kak strong or really fit, sometimes you just need to shut up, keep moving, and back yo'self! #PBCity @capecrossfit

For the past week @ian_shp and I have had the pleasure of training the students from @life_changing_fitness from #solborgfhs 🤓 today was their last day with @shp_dubai and we finished off with some good old #fightgonebad 💪😅 #ilovemyjob

We are so excited for our new #Fundamentals grads this week! A huge welcome to Ashley who crushed #fightgonebad! We are happy to have you in the community!

Full effort was given this morning. #fightgonebad style workouts might be the hardest. You get out of it what you put into it. #CrossFit #breath!

helppoo ja kivaa #fightgonebad

Mobilising is more fun with friends! 👌🏻The 7am class is getting flexy before a fight...gone bad. 💀

A #tbt for sure! 2009 #fightgonebad with my long time #swollmate @annamlee83
So much has changed and still so much has not. 💕

Ежегодная благотворительная тренировка FIGHT GONE BAD!!! "Пока человек чувствую боль- он жив! Пока человек чувствует чужую боль- он Человек!" 💖
ДОРОГИЕ УДАРНИКИ И ГОСТИ. Если по каким-то причинам вы хотели, но не смогли посетить благотворительную тренировку FIGHT GONE BAD 2016, у вас ещё есть возможность придти на обычный класс 17.30, 18.30, 19.30 и 20.30.

Также вы можете просто заехать и оставить свой посильный взнос без участия в тренировке... Также вы можете приобрести футболку FIGHT GONE BAD 2016 за любую приемлемую для вас цену
В этом году все собранные средства будут направлены на лечение девушки, которую все друзья и знакомые называют волшебным именем Ясна☀️ #fightgonebad #crossfitudarnik #crossfit_community_spb

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Full effort was given this morning. #fightgonebad style workouts might be the hardest. You get out of it what you put into it. #CrossFit #breath!

We are so excited for our new #Fundamentals grads this week! A huge welcome to Ashley who crushed #fightgonebad! We are happy to have you in the community!

Mobilising is more fun with friends! 👌🏻The 7am class is getting flexy before a fight...gone bad. 💀

When you get all the equipment out for 25mins of SWEATY HELL. #skierg #assaultbike #dumbells #wallballs #row #fightgonebad #crossfit #lungsnotguns

What does 5am look like? #slakestrong #fightgonebad

Morning session done✔
#fightgonebad
1min on each exercise. 3 rounds for Max reps;
Wall balls
Sumo DL high pull
Box jump
Push press
Kcal row.
Almost died a little the last lap. Did a total of 318 reps.
#crossfitter #crossfit #nopainnogain #crossfitgirls
#reebokcrossfit #rcfgc #noexuses #icaniwill #likeagirl #wod #puma #reebok #goldcoast #girlswholift #girlswithmuscle #gymselfie #getfit #onlyfitgirls #puremuscle

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