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#fightgonebad

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Check out the pics from yesterday's Barbells & Barbecue Event @myleocrossfit !
Over 100 #myleo members got together for a Team Fight Gone Bad and some Angus Beef Burgers from the grill.
Many more pics on our Facebook page. Pics by @21bars ...
Mark your calendars for the next myleo Summer Community Event on July 15th!
...
#myleocrossfit #community #burgers #fightgonebad #teamwod #summer

Perfekt lördag med bästa gänget @jgillros @sindretheman @siljemilie @strongmanaukland@crossfitsandvika! Det blev till slut 2st PR i Front Squats 100kg och Ring MuscleUps 5st. Avslutade dagen med #FightGoneBad 252reps. Ska på den snart igen och då blir det över 300! Nu är det grillning hemma hos @strongmanaukland med The Boys!
#LivingTheBrand #skinsnorge #inov8_sverige #skinssverige #nocconorge #noccosverige #noccobcaa

Today's workout! 😅Taking it back to crossfit days!
5 rounds:
1 min assault bike
1 min push press
1 min double unders (so bad at these) 😳
1 min burpee bar taps
1 min rest
I actually felt sick 😂 Thanks @lewisroberts9 and @courtynorty for the inspo! You guys are such athletes! 🙌🏼💥 @infinitefitnesspeninsula #fightgonebad #backtocrossfitdays

For the past week @ian_shp and I have had the pleasure of training the students from @life_changing_fitness from #solborgfhs 🤓 today was their last day with @shp_dubai and we finished off with some good old #fightgonebad 💪😅 #ilovemyjob

Had a 2nd go at #FightGoneBad. Been through a few tough weeks, not finishing standard workouts I normally would, no reason other than hitting a bit of a plateau, this flusher couldn't have come at a better time. Did this workout in April getting a score of 343, being a lot fitter. Scored a 360 today, relying more on knowing limits, focussing on strengths and the ever present advice from master coach @justin.swart . This is why I love Crossfit, its not about being kak strong or really fit, sometimes you just need to shut up, keep moving, and back yo'self! #PBCity @capecrossfit

Всем привет!

Фанатам Fight Gone Bad посвящается!

5 раундов максимальное количество повторений:
1 мин Тяга сумо с высокой протяжкой
1 мин Жимовой швунг
1 мин Гребля
1 мин Отдых

Мужчины: 34 кг.
Девушки: 25 кг.

#natriumcrossfit #crossfit #кроссфит #спорт #fightgonebad

I can't hide pain 🙈#fightgonebad #wod #crossfit #smashedit

A #tbt for sure! 2009 #fightgonebad with my long time #swollmate @annamlee83
So much has changed and still so much has not. 💕

@nina.vls Letting Hands Fly 7am Before Getting The Top Score On This Weeks Workout Of The Week..... Also Ready For Tonight's Boxing Class Which She Be Rocking Up Too 🥊🙌💪 On Top As Always 🔥#pads #boxing #fightgonebad #machine #shejustdoesntstop

MOST RECENT

This morning's conditioning session. It was an ass kicker 🔥💦💀but it felt great to knock it out. 😎👌🏻 Stay tuned for more content. Put together some brief thoughts, spring boarding off of my video a couple months back about positive and negative feedback loops and I tie it into the patience needed for moving towards your goals, one small deliberate step at a time. 🥋🥊🏋🏻🛠💦

Check out the pics from yesterday's Barbells & Barbecue Event @myleocrossfit !
Over 100 #myleo members got together for a Team Fight Gone Bad and some Angus Beef Burgers from the grill.
Many more pics on our Facebook page. Pics by @21bars ...
Mark your calendars for the next myleo Summer Community Event on July 15th!
...
#myleocrossfit #community #burgers #fightgonebad #teamwod #summer

#Repost @crossfitbridgecity (@get_repost)
・・・
Welcome Ashlyn to our CFBC Family!! Such a fun person to be around and had an amazing score on Fight Gone Bad!! Can't wait to see what you do next!!
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Contact us to get started and help you reach your fitness and nutrition goals at 409.673.4795.
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#crossfit #crossfittraining #continuedexcellence #girlswholift #fightgonebad #fitfamily #bridgecityfitness #personaltraining

@crossfit @madlabbusinessgroup @crossfitaffiliates

Last crossfit today #fightgonebad

That's crazy to think about but absolutely true. If you are not doing thevthing in life that you love to do, then who's to blame? IT'S YOU, AND ONLY YOU. BE COURAGEOUS ENOUGH AND STRONG ENOUGH TO NOT QUIT AND TO FOLLOW YOUR DREAMS NO MATTER HOW BAD THE ODDS LOOK. IF YOU WANT, YOU'LL GET IT. 💪💪💪

Strategy talk ahead of yesterday's "Fight Gone Bad!"
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This workout kicked everyone's ass (see what we did there!?), which means they got the right dose of high intensity they needed. 😫😤➡️➡️💪🏻😁
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#wearecfi #crossfitireland #oneteamonemission #cfi #oneteam #croasfit #oldschool #fightgonebad #intensity #effort #fitness #fulfilment #exercise

Great Job to our Prevail Athletes that completed 'Fight Gone Bad' this morning! #crossfitprevail #cfp #prevailstrong #fightgonebad

Perfekt lördag med bästa gänget @jgillros @sindretheman @siljemilie @strongmanaukland@crossfitsandvika! Det blev till slut 2st PR i Front Squats 100kg och Ring MuscleUps 5st. Avslutade dagen med #FightGoneBad 252reps. Ska på den snart igen och då blir det över 300! Nu är det grillning hemma hos @strongmanaukland med The Boys!
#LivingTheBrand #skinsnorge #inov8_sverige #skinssverige #nocconorge #noccosverige #noccobcaa

A little strict muscle up sesh after the workout. Focusing on eating whole foods and my body comp is definitely changing. The change has definitely made it easier for these strict muscle ups, new pr! Thanks @atgnguyen for pushing with me bro!
Meat and potatoes and dessert
W1.
In teams of two
3 rounds
2 minute stations
Max wallballs 20lbs
Max sdhp 75lbs
Max box jumps
Max push press 75lbs
Max cal row
1 min rest
943 reps

#crossfit #getatit #movementcorrection #movementmatters #strengthinmotion #conditioning #fightgonebad #pushpress #calrow #gross #brosession

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