StrongFit Coaches Week
Learning how to maintain #internaltorque throughout the arch on pressing movements.
THIS will show your mobility on dumbbell-flys (?) and dumbbell bench presses.
During this assessment we found that I have no engagement in my left teres major...hence the imbalance i feel on many movements especially the difference between my left and right punches and kicks...rope-pulls are coming...which will lead to more powerful punches and kicks 💥💥💥