#fighterconditioning

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Almost the end of the week's training guys! Check out Coach Woody's frog leap move! @woody_visvires.
#tigermuaythai #fitness #strengthandconditioning #fit #fighterconditioning

I look a lot more pumped than I felt, but it's hard to be bummed when you get to train with badasses and the suckfest is over. Thank you for pushing and inspiring me, team! Thanks for being the one dude today, Paul! ๐Ÿ˜‚ #fighterconditioning has become #femalefighterconditioning #plusoneguy. ๐Ÿคฃ#stayready

Getting it in this morning @athleteready working on some explosive band movement with @thebully505 @timboslice505 #fighterconditioning #ufc #invicta #exos #reebok @trent.cotney @reebok

ShredCamp Beasts putting in that work๐Ÿ’ช๐Ÿผ Stronger than Excuses Better than yesterdayโ›๐Ÿ’ฅ

Awesome to see 13 year old @damian__sitmonchai (6-1) work hard so hard to develop, improve himself, and develop into an even better fighter. Thanks for the opportunity @jim.hall7 Follow Damien's account and give him your support. HSP earned today.

Today's Training:

8x 3 Minutes Rounds Muay Thai Pad Work

Then:

2x 30/30 Push Press @ 2x 4kg Dumbbells
2 Rounds

Then:
Plank Pulls +
Ball Slams @ 8kg +
Box Step ups @ 8kg Bulgarian Bag +
Push-ups
10-9-8-7-6-5-4-3-2-1

Then:
5 Min High Plank (FLR)

#muaythai #fighterconditioning #fightprep #onlythestrong #finalroundgym

This is an example of a strength training day with emphasis on muscular strength and endurance. We focus on back, biceps, and lower ab muscles to make the core strong. If you struggle with gains inbox me for help. #mmasa #mmasaantonio #herbalife24 #backandbiceps #strengthandconditioning #fitness #personaltrainer #personaltraining #fighterconditioning #mmaconditioning #athletictraining #trainingathletes #weightloss #gains๐Ÿ’ช

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Good morning folks ... monday is over .. so everything is getting better ... and today is my strength-day .. so let's rock!!! #power #strength #strengthandconditioning #fighterconditioning #fighter #exhausting #circletraining #sweat #sexy

ShredCamp Beasts putting in that work๐Ÿ’ช๐Ÿผ Stronger than Excuses Better than yesterdayโ›๐Ÿ’ฅ

Saturday morning ShredCamp โ›๐Ÿ’ช๐Ÿผ 10amโ˜€๏ธ

Back at it 6:15am โ˜€๏ธ Dedication Drive Determination ๐Ÿ’ช๐Ÿผ #MakeItHappenOrWatchItHappen

#BushidoFitShredCamp 6:15am โ˜€๏ธ 6 exercises 1:00 min each 25 sec rest in between each exercise complete all 6 exercises rest 1:30 do 3/4 rounds of all 6 exercises ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ can't make it in get it done at homeโœŠ๐Ÿผ

No time in the morning for 6:15am ShredCamp??? No problem 7:15pm ShredCamp puts that work in too. ๐Ÿ’ช๐Ÿผ๐Ÿ˜œ๐Ÿ‘๐Ÿผ

Saturday ShredCamp doing work๐Ÿ’ช๐Ÿผ๐Ÿ˜œโ›๐Ÿ•บ๐Ÿป

6am ShredCamp Killing Fat and Excuses one session at a time๐Ÿ’ช๐Ÿผ

Monday ShredCamp ๐Ÿ’ช๐Ÿผ Kicking the week off right ๐Ÿ’ฏ

Saturday morning cartoons or Saturday morning ShredCamp????? #ExcusesOrResults ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ•บ๐Ÿป

#WIXKidsOfInstagram #WIXMiamiDassIt ShredCamp killing it ๐ŸŒด๐Ÿ’ช๐Ÿผ

ShredCamp inspired by @funkmma and @kaisafit ๐Ÿ”๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ

6:30pm Bag Class ๐Ÿ”๐Ÿค˜๐Ÿผ๐Ÿ’€๐Ÿคš๐Ÿผ

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