#fighterconditioning

MOST RECENT

Regrann from @conversionfitness - @thetitan19 zoned in and focused. Part 1 of today’s training. My finger covers the speaker at times. Sorry for no sound. Grrrrrr #Fighter #FighterConditioning #Boxing #Boxeo #TheTitan #TheTitansLegion - #regrann

@thetitan19 zoned in and focused. Part 1 of today’s training. My finger covers the speaker at times. Sorry for no sound. Grrrrrr #Fighter #FighterConditioning #Boxing #Boxeo #TheTitan #TheTitansLegion

ShredCamp Monday/Wednesday/Friday 6:15am 💪🏼 #NoExcusesJustResults

Bag Class putting in work 🙌🏼🔥💯

The Beasts Of Bushido doing Beastly Tings! 🧟‍♂️🤣 Fighter Conditioning going Down 🔥🔥💣💥

ShredCamp Monday’s 💪🏼💦 Kicking the week off right! Setting the tone for your week by getting a great workout in is always a good idea 💡💯 #BushidoFit #UnleashYourInnerWarrior 🙏🏼

WAY TO GO! Kenny is a London-based light heavyweight boxer training to win a spot on the team of GB Boxing. He’s also one of Baraka’s sponsored athletes. This weekend in a tough contest against a strong opponent, the judges gave Kenny a well deserved victory. Congratulations on the win, Kenny! 🏆

We work with Kenny a couple times a week to compliment his boxing training, which he does at @allstarsboxinggym. The past 4 weeks have been an anatomical adaption phase for Kenny where we teach appropriate movement patterns and strengthen him in fundamental movements such as squats, lunges, pushes and presses. If you’d like to talk about how we can help you improve your game and move ahead quicker in your chosen sport just send us a message.





#london #strengthandconditioning #boxing#aba #athlete #gymlife #muaythai #mma#fighterconditioning #olympicweightlifting #agility #movement #sport#squats #powerlifting #athletes #speed#personaltraininglondon #performance #personaltraining#mobilept #crossfit #gymlife #sports #fitness #gym #outdoortraining #soldierfit #fightingfit #bodybuilding

ShredCamp Saturday’s 💪🏼 Rise and Grind🙌🏼💣💥 #BushidoFit

Sometimes you roam but at the end of the day you always come back home....Been away for far too long...Good to be back in the place that started my love affair with this thing they call #boxing @peterwelchsgym #fighterconditioning #trainlikeafighter #goodmorning #wakeupandgrind #startthedayright

Day 49 of 365 (goal setting)

Time to get back to training. I've been wanting to check this spot out for a bit and I'm glad I did.

Essentially its interval HIIT training but what separates this place from your traditional "bootcamp" classes is the variation in modalities in their programming. I've only done 2 classes back to back days but so far so good.

As I've mentioned before if you don't have a goal you are constantly striving for or revisiting you're just going through the motions. Big or small keep a visual reminder of your goal because distractions are everywhere.

My focus for my training in the class:
-AIRDYNE - 45s rpm 65-70 - last 15s SPRINT RPM above 80.

FLOOR - reaching close to max anaerobic threshold I used the floor movements for more active recovery for the first 30s. Then hard push last 30s.

Form is key as your lungs are taxed from the airdyne I have to focus on my breathe as well as the form. If one breaks the other goes with it.
Give it a shot let me know how it goes.

TRY & TAG #BREAKBUILDATHLETICS
#saitama #onepunchman #burpees #privatetraining #personaltraining #muaythai #fighterconditioning #fighter #athlete #training #fitness #fitspo #gym #gymlife #workout #conditioning #strengthandconditioning #midtown #flatiron #traveltrainer #wanderlusttrainer #burlingame #basecampfitness #airdyne #hiit #intervaltraining

LONDON! We love programming battle rope work with fighters. Whether you are a striker or a grappler, battle ropes are a great way to maximise your overall work capacity. Using waves, power slams, circles, and jumping jacks stimulates the entire muscular system in a way that’s similar to combat sports. Power endurance is key here so the movements are fast and performed against the clock and benefit the core. With athletes we program battle rope exercises into the sport-specific prep phase of a training program to help convert strength gains to qualities required in the ring, on the mat, or on the pitch.
As an added benefit, they’re also excellent for calorie burn and shaping that summer booty that so many of our personal training clients are after! Send us a message if you want to schedule a free consultation to explore how we can help you reach your goals.
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#strengthandconditioning #personaltraininglondon #performance #personaltraining #mobilept #fatloss #weightcut #crossfit #gymlife #sports#boxing #fitness #londonfitness  #outdoortraining #soldierfit #fightingfit
#fighterconditioning #fitness #athlete #lifetransformation #london  #workoutanywhere #muaythai #kickboxing #bodybuilding #instagood

Day 48 of 365 (you can find me at the club)

Indoor track, Jacob ladder, cold soak, and cucumber water so cold they provide tiny cups that are probably to small for children...count me in.

20 min AMRAP up down sprint.
-close grip press.
(keeping the elbows tight and facing forward forces more recruitment out of the the middle delt). -1 min rope pull 30 seconds slow 15 sprint.
(Emphasizing lat and rear delt engagement vs. bicep compensations). Played around with the Jacob ladder for a bit. The Jacob ladder is a great tool to test and develop proper hand eye coordination and pattern contro.l

5 rounds:
-30 second smooth - 15 sprint.

Since they had the cold soak I had to do another dip.

5 rounds of:
-5 min cold soak.
-2 min steam, sauna, or jacuzzi.

The End... TRY & TAG #BREAKBUILDATHLETICS
#tonedin20 #tonein20 #toneup20 #privatetraining #personaltraining #recoverytraining #losangelesathleticclub #laac #coldsoak #shoulderworkout # #muaythai #fighterconditioning #fighter #athlete #training #fitness #fitspo #gym #gymlife #workout #conditioning #strengthandconditioning #midtown #flatiron #traveltrainer #wanderlusttrainer #dtla #losangeles #santamonica

Day 47 of 365 (its git'n tteugeuon [HOT] in herr)

A portion of my training focuses on temperature regulation under stress. Again your ability to breathe is vital to stabilize the heart rate to keep you from overheating.

This is why fighters in Thailand are well trained because the training conditions of humidity and heat force the athlete to develop proper breathing patterns under stress or they pass out.

Rounds of multiple movement flows with and emphasis in rotation of the spine and overhead extension all done in a 202 degree coal "oven" [sauna]. DO NOT TRY THIS WITHOUT PROFESSIONAL SUPERVISION.

#BREAKBUILDATHLETICS
#tonedin20 #toneup20 #tonein20 #privatetraining #personaltraining #recoverytraining #muaythai #fighterconditioning #fighter #athlete #training #fitness #fitspo #gym #gymlife #workout #conditioning #strengthandconditioning #midtown #flatiron #traveltrainer #wanderlusttrainer #dtla #losangeles #santamonica #wispa #sauna #coalsauna #martialarts

Day 46 of 365 (Enter the Blade)

Whenever I'm in LA I try to stop by @34_north to hang with my good friend and training partner @methods_of_movement.

20 min AMRAP upside down pyramid sets.
Start with 1 min for all 3 movements then 45s and end with 30s SPRINT!!! Repeat again at 1 min - 45s -30s

The concept is that as the time decreases the intensity in reps and power increases. When you start back at the 1 min this is your recovery point. Focus on strong breathe with each movement since the intensity is lower.

Partnered Movements: squats @ 135 - assault bike (kicker) / burpee (holder) - kicks / hold.

I.e.
Partner 1:1 min squats - 1 min assault bike - 1 min kicks.
Partner 2: same - burpee - pad hold.

Did two 20 min AMRAP because it's just fun.

20 min AMRAP.
-Strattled rope sled pull @308lbs.
-Jumping lunge power push press.

TRY & TAG #BREAKBUILDATHLETICS
#tonedin20 #toneup20 #tonein20 #privatetraining #personaltraining #34north #legworkout #legday #muaythai #fighterconditioning #fighter #athlete #training #fitness #fitspo #gym #gymlife #workout #conditioning #strengthandconditioning #midtown #flatiron #traveltrainer #wanderlusttrainer #dtla #losangeles #santamonica

Bag Class rocking on a Tuesday🙌🏼💥🥊 Bushido Fit ⚔️The Way Of The Warrior Fit

London! Boxing is a demanding sport, characterised by high intensity intermittent bursts of exercise and short recovery periods. For boxers like Kenny, who is one of our sponsored athletes, having well-developed energy systems is essential to perform explosive and repetitive strike combinations and recover quickly in between them. He needs to be able to delay the onset of fatigue by increasing his tolerance to lactic acid build up and boosting his energy production under fatigue.
In this session, you’ll see Kenny on the running track during some metabolic conditioning for optimal energy system development. His key to success is to perform explosive muscular work in complex movements for the duration of his fights. To achieve this we play around with the fighters work/rest ratio, sometimes working harder and resting longer and sometimes working longer and resting less.
The track is an excellent place to work on a fighters boxing work capacity. He can do sprints, followed by bodyweight exercises, and sport specific movements under fatigue to learn how to sustain high levels of metabolite build up in competitions and training. No two athletes are the same so performance analysis governs our training prescription. We strive to capitalise on each athlete’s strengths and improve their weaknesses. Let us know if you’d like to setup a first training session to see how we can help you improve your game.





#london #strengthandconditioning #boxing #aba #athlete #gymlife #muaythai #mma #fighterconditioning #olympicweightlifting #agility #movement #sport#squats #powerlifting #athletes #speed #personaltraininglondon #performance #personaltraining #mobilept #crossfit #gymlife #sports #fitness #gym #outdoortraining #soldierfit #fightingfit #bodybuilding

Day 44 of 365 (let me see you run it run it)

20 min AMRAP.

SUB 2 min bottom to the top sprints.
Jog down or stairs down.

Proper stair movement is teaching your glutes and hamstring to fire over quadriceps compensation. You can really understand this as you descend stairs and learn how to sit back into the hips instead of letting the quadriceps take control of your knee flexion. Want to learn how it's done DM it.

TRY & TAG #BREAKBUILDATHLETICS
#privatetraining #personaltraining #boxing #muaythai #fighterconditioning #fighter #athlete #training #fitness #fitspo #gym #gymlife #workout #conditioning #strengthandconditioning #midtown #flatiron #traveltrainer #wanderlusttrainer #losangeles #culvercitystairs #baldwinhillsstairs #gluteworkout #legworkout

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