Awesome to see 13 year old @damian__sitmonchai (6-1) work hard so hard to develop, improve himself, and develop into an even better fighter. Thanks for the opportunity @jim.hall7 Follow Damien's account and give him your support. HSP earned today.
8x 3 Minutes Rounds Muay Thai Pad Work
2x 30/30 Push Press @ 2x 4kg Dumbbells 2 Rounds
Then: Plank Pulls + Ball Slams @ 8kg + Box Step ups @ 8kg Bulgarian Bag + Push-ups 10-9-8-7-6-5-4-3-2-1
#BushidoFitShredCamp 6:15am ☀️ 6 exercises 1:00 min each 25 sec rest in between each exercise complete all 6 exercises rest 1:30 do 3/4 rounds of all 6 exercises 💪🏼🔥 can't make it in get it done at home✊🏼