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#fighterconditioning

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Almost the end of the week's training guys! Check out Coach Woody's frog leap move! @woody_visvires.
#tigermuaythai #fitness #strengthandconditioning #fit #fighterconditioning

Getting it in this morning @athleteready working on some explosive band movement with @thebully505 @timboslice505 #fighterconditioning #ufc #invicta #exos #reebok @trent.cotney @reebok

Some quick clips from today's #FighterConditioning session everyone tackling @crossfit Benchmark #TheGhost today we had a diverse group of Athletes from @crossfitgames Regional Athletes like @smashley_008 to @ufc athletes @alexisdavismma and @bellatormma athletes @ambermarie_mma @genahfabian and @intense0ne and of course the #GinjaNinja and #DBall

I look a lot more pumped than I felt, but it's hard to be bummed when you get to train with badasses and the suckfest is over. Thank you for pushing and inspiring me, team! Thanks for being the one dude today, Paul! 😂 #fighterconditioning has become #femalefighterconditioning #plusoneguy. 🤣#stayready

Awesome to see 13 year old @damian__sitmonchai (6-1) work hard so hard to develop, improve himself, and develop into an even better fighter. Thanks for the opportunity @jim.hall7 Follow Damien's account and give him your support. HSP earned today.

Today's Training:

8x 3 Minutes Rounds Muay Thai Pad Work

Then:

2x 30/30 Push Press @ 2x 4kg Dumbbells
2 Rounds

Then:
Plank Pulls +
Ball Slams @ 8kg +
Box Step ups @ 8kg Bulgarian Bag +
Push-ups
10-9-8-7-6-5-4-3-2-1

Then:
5 Min High Plank (FLR)

#muaythai #fighterconditioning #fightprep #onlythestrong #finalroundgym

"Ghost" had us dead. 6, 3 min rounds. Row, burpee, doubleunders... in that order! #amberleibrock #bellatornation #ghost #wmma #crossfit #killinit #Repost @csagym (@get_repost)
・・・
Some quick clips from today's #FighterConditioning session everyone tackling @crossfit Benchmark #TheGhost today we had a diverse group of Athletes from @crossfitgames Regional Athletes like @smashley_008 to @ufc athletes @alexisdavismma and @bellatormma athletes @ambermarie_mma @genahfabian and @intense0ne and of course the #GinjaNinja and #DBall

In order to be a fighter, you have to look like a fighter!

#TeamFightClub #MMA #10thplanetjjmex #10P4L #AAMMG #gainz # hypertrofy #FcProgram #FighterConditioning #Córdoba #FAMM

MOST RECENT

It’s Thanksgiving and we have work to do. Awesome working with this amazing athlete. @muaythaichicdanger training hard. We are 3 weeks out from December 9th. Road to the WBC. Super proud of her. #Danger #RoadToWBC #MuayThai #KickBoxing #FighterConditioning #ConversionFitnessAthlete #ConversionFitnessTrained #ROAR #StrengthAndConditioningCoach

ShredCamp Conditioning 💪🏼 7:15pm Be stronger than your excuses🤘🏼

Wild Wookie Workout 8th video "WAAHAA"

#superslapfighter

Viper burpee reaction drill inspired by @roopsihota
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Great drill that works on reaction and efficiency of movement. Throwing the viper at different angles forces you to react and catch it in a balanced position. ----
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Footwork drills with shoulder / rib taps inspired by @hon7dav ----
The ability to quickly change your movement pattern while efficiently striking is key

TRY & TAG #BREAKBUILDATHLETICS
#privatetraining #personaltraining #evolutionmuaythai #muaythai #boxing #bjj #jiujitsu #fighterconditioning #fighter #athlete #training #fitness #fitspo #gym #gymlife #workout #fighter #conditioning #strengthandconditioning #midtown #flatiron #traveltrainer #wanderlusttrainer

I "usually almost always" do some sort of isolation work before I hop into my favorite "fitness class"
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It's similar to how an athlete warms up before an event except not only am I priming specific movements I'm also priming muscles that will be "turned on" consistently throughout the the class. ----
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Learning how to effectively isolate specific muscles will take your training and your body to the next level. --- ---
Arm Circuit
---
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Hinge rotational curls (keeping the elbows behind the rib cage allows for a greater stretch in the curl)
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-Lateral head triceps extension on bench (at this angle it takes away the urge to round the trunk forward closer to fatigue)
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-Ball skull crusher finishers

TRY & TAG #BREAKBUILDATHLETICS

#privatetraining #personaltraining #fighterconditioning #fitnessclass #athlete #training #fitness #fitspo #gym #gymlife #workout #conditioning #strengthandconditioning #midtown #flatiron #traveltrainer #wanderlusttrainer #bicep #triceps #travel #wanderlust

ShredCamp Monday⚠️⛏💪🏼 7:15pm #StrongerThanExcuses #YouWantItOrYouDont

Breathe work - sprint kicks - KB recovery breathes - All nose all the time
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Foot work - single leg hop and hold. Its not the feet that need to speed up it's the hips. Learn to develop control in the deceleration / acceleration of hips will translate into functional footwork. ---
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Power punches - We end at the dinner table where everyone gets multiple servings of OH shoulder presses after an initial 1 min OH hold
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--- TRY & TAG #BREAKBUILDATHLETICS

#privatetraining #personaltraining #evolutionmuaythai #muaythai #boxing #mma #bjj #jiujitsu #fighterconditioning #fighter #athlete #training #fitness #fitspo #gym #gymlife #workout #fighter #conditioning #strengthandconditioning #midtown #flatiron #traveltrainer #wanderlusttrainer #artofbreathe #breathetraining #breatheconditioning

Saturday ShredCamp 💪🏼 2Pac the GOAT for some Motivation 🤪

Rabzie's quiet time.... Spending a Saturday arvo with my old friend, The Black Line..... Pushing into the lactic zone with 1500m freestyle + 200m IM sprint. Nice to know I can still hang with the big fish in Lane 4. #norestnorust #swimming #cardio #conditioning #drillersarekillers #cantstopwontstop #findyourrhythm #goggleyes #thelongblackline #plantbasedandrudefaced #fighterconditioning #trainordont #speedo #zoggs #lane4ordie #roosterweightlyf #lane4orbustbaby #theoriginaldeptank

F. requency
-
E. ndurance
-
A. ction -
R. elax ---
Fear & Stress are a big factor when it comes to controlling breathe during recovery. Learn how to override / control the autonomic nervous system is the key.
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20 min AMRAP
15 second ANEROBIC versaclimber burst
-FULL OUT SPRINT-
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KB below belly button NASAL DIAPHRAGMATIC breathing -here is where you focus on relaxing and controling the urge to take short breathes. The KB is a constant reminder to take a full breathe in and out in a slow controlled manner. ---
TRY & TAG #BREAKBUILDATHLETICS
#rbpt #privatetraining #personaltraining #evolutionmuaythai #muaythai #boxing #mma #fighterconditioning #fighter #athlete #training #fitness #fitspo #gym #gymlife #workout #fighter #conditioning #strengthandconditioning #midtown #flatiron #traveltrainer #wanderlusttrainer #artofbreathe #breathework #breatheconditioning

7:15pm ShredCamp Going In⛏⚠️

@beks_m88 killing ShredCamp this morning ☀️ 6 stations 1:00 min each 💪🏼

ShredCamp Monday’s 💪🏼 Kicking the weeks ass from the jump💥 #BeastsOfBushido

"Just for the record, that was a proper “Cedric” session." - A.M. a.k.a "FROGMAN"

Warm-up 1 min each:
-iso lunge
-lunge pulse
-knee touches (burpees if touched)
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This warm up mimics what it feels like when your leg is "chop'd" yet you still need to move in the round
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"Unknown" Conditioning ---
Unknown # of rounds
-30 seconds plank (breathe recovery)
-30 seconds squat hold
-30 seconds left right kick
This circuit places the emphasis on goal setting. ----
You don't know how many rounds you have to do all you know is that your only recovery time is 30 seconds in the plank. If you're distracted thinking about how many rounds are left you lose the ability to recover in that short time. Once you commit to the goal of blasting forward for each movement no distractions will get in your way of accomplishing it.
TRY & TAG #BREAKBUILDATHLETICS

#privatetraining #personaltraining #evolutionmuaythai #muaythai #fighterconditioning #fighter #mma #boxing #athlete #training #fitness #fitspo #gym #gymlife #workout #fighter #conditioning #strengthandconditioning #midtown #flatiron #traveltrainer #wanderlusttrainer

ShredCamp Saturday’s 💪🏼 #StrongerThanExcuses

ShredCamp Morning💪🏼 Metabolism on 🔥✅ FatBurn✅ Cardio✅ Strength ✅ 💪🏼☀️👍🏼

Even through a bit of adversity and trying times @muaythaichicdanger is in the jungle putting in work. December 9th will be here before you know it. WBC Title contention with this upcoming fight. Let’s go Katrina. Train Steady. You will be ready. #MuayThaiChic #Danger #MuayThai #KickBoxing #RoadTo135 #FighterConditioning @pentagonmma #Team #ConversionFitnessAthlete #ConversionFitnessTrained #ConversionFitnessApproved

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