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#fightdepression

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Create a mantra you repeat to yourself every morning.
Mine: You’re beautiful, strong and worth it 💛
Transparency: I suffer from depression, lack of confidence, allowing others (men) to define who I am and not trusting in myself. .
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This is not easy for me to share, but felt the need to show you how I’ve been able to become stronger. 💪🏽
Learn to face your fears and show others how much you care for them! 💞
Though some days can be a struggle, it’s important to have something that will motivate, inspire, and help us stay positive and keep moving forward. 🙏🏽
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In two years I’ve grown the most these past 6 months. I’m facing depression and growing a team of individuals who are taking charge of their lives and dreams! 🙌🏽🏪
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It’s amazing when you take a leap of faith in yourself, you create a culture of change. 😍
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Reach YOUR fitness goals and help other women reach theirs. You do NOT need to be in perfect shape, just have a heart for helping others. 💕 -
No experience necessary as training and mentoring is included. 🙋 You MUST be hardworking, self-motivated, and focused to make a difference in your own life and the lives of others. 👊
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Potential to make a part time or full time income from home or around what you already do -- results based off of your efforts. 💵  Earn full paid trips 🌎🏝 and be a part of an amazing and inspiring team of positive like-minded people 💗
#inspire
#demilovatoquote
#joinmyteam
#changeyourmindsetchangeyourlife
#businesswoman
#fightdepression
#confidence
#fitnessmotivation
#bootygains
#latina
#askmehow
#weightloss
#followmyjourney
#lifestyle

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I finally decided to rush myself at hospital earlier because a Grim Reaper has been challenging me twice since last week.

I felt the same shortness of breath, slicing and an unbearable pain consuming my heart, my chest then paralyzing my left arm until it reached my lower neck and torso. I was also starting to see twinkle twinkle little stars which means I'm about to enter the twilight zone.

Fortunately, I was able to apply what has been taught to me when I was still with the Air Force. Presence of mind and grace under pressure even at the face of death.

I felt the fear of losing my life in a snap of a finger but I had to fight back & humiliate death for I know I still have a lot of responsibilities to finish.

Thank you to everyone who messaged me and asked me how I am. I really appreciate all the prayers. I must've cheated death but I must return to the real final boss, I'm back to fight the effin cancer again. ☺
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**Special thanks to my life saver @aperfectkindofcrooked who was there to save the day.

#FightDepression
#HeartAttack
#FightCancer
#FuckCancer

Guten abend liebe #fitfam sofern das so stimmt mit den Kalorien (verlasse mich da nie drauf) hab ich mir die Bolognese verdient gehabt heute Mittag. Und da das Studio quasi leer war ging auch ein Spiegel Picture 😂
In Zukunft werde ich mein Training wohl splitten müssen. Erstens fehlt mir durch meine Arbeit die Zeit für 2 h Training (auch weil ich nie wirklich planen kann wann ich denn zum Sport komme. Und heute habe ich gemerkt das meine Motivation später fürs laufen nicht so ausgeprägt ist 😂 und da ich das vorrangig verfolge werde ich wohl einen Tag Krafttraining machen und einen Tag laufen. 😅 so habe ich auch jeden Tag etwas Bewegung.
Ich hoffe ihr hattet einen tollen erfolgreichen Tag? 🤗

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#fitness #abnehmen #weightlossjourney #weightloss #sport #mindhealth #mentalhealth #mychallenge #neuanfang #leben #glücklich #vonpummelfeezuelfe #fightdepression #gesund #fightdepression #antistigma #endstigma #itsokaytotalk #gesundleben #againstbodyshaming #leben #kämpfen #positive #positivevibes #bodypositive

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Dieses Bild stammt von meinem aller ersten Shooting, nach meiner aller ersten Diät (2016).
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Ich war mit der Situation völlig überfordert, obwohl wir vorher geübt haben. Mein Mann @danielbrose hat die Bilder gemacht und wir waren auch in unseren eigenen vier Wänden. Ich habe ihn gebeten auch davon Fotos zu machen.
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Auf dem nächsten Bild lache ich, man sieht es aber an meinen Augen und den Furchen auf meiner Stirn (ich ziehe die Stirn hoch wenn ich gestresst bin - Botox hilft hier das negative Biofeedback zu unterbrechen. Ein bis zwei mal im Jahr lasse ich mich damit behandeln). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wer ganz genau hinschaut sieht auch die zahlreichen Narben vorallem an meinen Armen und am Oberkörper. Sie sind ein Teil von mir und ich schäme mich ihrer nicht. Jede einzelne von ihnen steht für eine besonders schwere Zeit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️knoppes.net ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mentalillness #adancewithmydemon
#bpd #socialanxiety #fightdepression #ptsd #recovery #recoveryisworthit #mentalhealth #selfharm
#love #loveyourself
#wennnixdraufkommtkommtnixdrauf
#workout #fitnessmotivation
#bodybuilding #womenwithmuscles #fitfam #fitfamgermany #muscles #flex #girlswithmuscles #fitgirl
#irontherapy #shooting

So I haven’t been to the gym in 2 months but today I finally pushed myself into going.
I was going through a lot and I was feeling very low about myself and became depressed and unhappy, but I will continue to push myself and become more confident and happier within myself.💪🏼🏋🏼‍♀️💁🏼‍♀️ #fightdepression #furi #furiapparel #gymwear #loveyourself #workout #gymsesh #pushyourlimits #girlswhoworkout #fitmum #mumswhotrain #gym #nevergiveup #excercise #tattoos #pericings #fittnessjourney #workhard #empoweringwomen
@furi_apparel @femalefuri

Let’s talk real talk. Who does or has suffered with occasional or all the time depression? 🙋🏽‍♀️ S.A.D. is a thing that affects a lot of people. Better nutrition can lead to more energy which leads to more exercise which gives you endorphins! Good ole positive energy your body can produce on its own. ☺️ #thrive #sleep #healthylifestyle #health #depression #depressed #fightdepression #woman #workout #work #wednesday #wisdom #mom #momlife #mommyandme #healthymom #goals #goal #fitnessmotivation #fitness #motivation #mentalhealth #mentalhealthawareness

"What a strange question! Hardly comprehensible to modern ears! In essence the question is the most profound question one can ask: where is the center of gravity of a human personality or where is the center of meaning in a human life? Most modern people, asked this question in understandable terms for our time, would reply that "I" am the center of gravity; "I" work to improve my life;... "I" am searching for happiness, which is to say that I want the Grail to serve me. We ask this great cornucopia of nature, this great feminine outpouring of all the material of the world: the air, the sea, the animals, the oil, the forest, and all the productivity of the world-- we ask that it should serve us... The answer comes reverberating through the Grail Castle halls 'The Grail serves the Grail King'. Translated this means that life serves what... Jung calls the Self or what we call by many terms we have devised to indicate 'that which is greater than ourselves'. If you ask the Grail to give you happiness, that demand precludes happiness. But if you serve the Grail and the Grail King properly, you will find that what happens and happiness are the same thing. A play on words becomes the definition of enlightenment.
One cannot pursue happiness; if he does he obscures it. If he will proceed with the human task of life, the relocation of the center of gravity of the personality to something greater outside itself, #happiness will be the outcome." Robert A. Johnson, He: Understanding Masculine Psychology
painting: The Temptation of Sir Percival by Arthur Hacker  #jung #inspiration #inspirationalquotes #holistichealth #kundalini #hereforyou #fixmylife #healersofinstagram #silverlake #echopark #elliothulse #bioenergy #bioenergetics #prana #freud #hatha #chi #believe #ritual #losangeleshealer #sigmamindset #fighton #fightdepression #herosjourney

How can your dreams come true if you never dream? Sit still and picture being where you want to be, doing what you want to do. Now put that visual into your subconscious mixing bowl, add two dashes faith, a pinch of determination, 2 cups of hard work, a tablespoon of perseverance and cook it until done. Keep rockn.

#mentalhealth #depression #fightdepression #motivation #motivationalspeaker #happiness #health #motivationalquotes #live #love #laugh #life #filmmaker #documentary #smile #winner #mentalhealthadvocate #motivated #grinding #faith #passion #focus #thisisreslrap #mentalfitness #filmmaking #spiritual #spirituality #spiritweek #attitudeofgratitude @samsylk @bishopjakes @lesbrownspeaks

How can your dreams come true if you never dream? Sit still and picture being where you want to be, doing what you want to do. Now put that visual into your subconscious mixing bowl, add two dashes faith, a pinch of determination, 2 cups of hard work, a tablespoon of perseverance and cook it until done. Keep rockn.

#mentalhealth #depression #fightdepression #motivation #motivationalspeaker #happiness #health #motivationalquotes #live #love #laugh #life #filmmaker #documentary #smile #winner #mentalhealthadvocate #motivated #grinding #faith #passion #focus #thisisreslrap #mentalfitness #filmmaking #spiritual #spirituality #spiritweek #attitudeofgratitude @samsylk @bishopjakes @lesbrownspeaks

Breakthrough Mental Health Counseling is now taking new clients. If you’ve been wondering if therapy is for you and live in the Suffolk County, NY area, call for a free 15 min consultation. The first step is always the hardest but, YOU GOT THIS! Phone number above!

Repost @rusharts - from one bro to another! Thank you, Ricky, for your fine words and wise art ✌️😆 .
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In the old days Men didn’t talk about there depression or struggles today people are more open to doing so but there is still that fear, that of judgment and what will people think of us, that people will think we are weak but I know for a fact that it is not weak to talk about your feelings it takes strength and courage to reach out and tell someone you are struggling , we as humans need each other no one can live alone with no human interaction , someone to share there problems with, even Tom Hanks in castaway made his volleyball Man Wilson to talk too , anyway point is we should talk about our problems instead of keeping up appearances , so they don’t build up to a mountain we can’t handle, I drew this cartoon up of my mate over @_mentalk who created this rocking page for a place to discuss men’s issues along with sharing some of his own experiences and talking about ways that help fight off depression and anxiety , letting Men know it’s fine to show feelings, Check it out , get amongst it @_mentalk , Keeping it real !!! .
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#mentalk #men #mentalhealth #anxiety #stress #mentalhealthawareness #fightdepression #gettalking #castaway #wilson #leanonme #healthandwellness #cartoon #ink #drawing #life #happiness #mycartoon #wellbeing #brighterlife

Did you know after a Cryotherapy session there’s a release of endorphins that takes place? Resulting in more energy and a feel good mood!

Dont scream silently...speakup..
#fightdepression

#SmileSigns : Acknowledge a person in your life with a positive note!
#HeresYourReminder "Mimi,
Thanks for being an awesome grandma! :) Love,
Riley"

Tag, you're it! Boost love by writing your own Smile Sign, then send a pic with you holding it to the person the reminder is for!
#MentalHealthAwareness

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