#fiftybarbell

MOST RECENT

Our girl @ii.am.legend.01 is putting in work. Cleans, burpee and squats
#cardioishardio
#move
#depthbeforedishonor
#carbosaurus ・・・
First 1:00 of yesterday’s WOD. Soooo Horrible ☠️☠️☠️☠️☠️
“The Chief” But With Burpees😷 •

#CrossFitFifty #FiftyBarbell #FiftyStrong #FiftySoldier #ZFG #ZeroFucksGiven #PioneerBelts #AndersonPowerlifting #PioneerFit @fiftybarbell @zfghawaii

Congratulations to both Gordo and Kevin on their new belts!!! Great to see father and son grow together!!! Real proud of you guys and the people/role models that you are.
#newbreedtrainingcenter #nbtc #bonsaijj #bonsaijiujitsu #bjjfamily #chicagobjj #chicagojiujitsu #bjj #jiujitsu #brazilianjiujitsu #bjjtees #bjjlife #bjjlifestyle #justroll #repcombatcorner #healthkickchicago #fiftybarbell #315mw #zeidmanandassociates #supportchicagobjj

Stacia's first meet October 2013. She went 176/110/253 (264 on a 4th deadlift attempt) for a 540lb total at 105lbs at 16 years. She set 4 USPA American Records that day. I had her as an athlete in my gym since April that year. My rule was she train her conditioning ( with @crossfit ) for 4 months straight before letting her start Powerlifting training. This was done to balance her body, correct her form,build a base while strengthening her tendons and ligaments, and to create discipline. She did EVERY SINGLE THING I asked of her and never questioned the program and direction not once. She was the perfect athlete and trusted her coach 100%. It would be 10 months before she would compete again. •
@ii.am.legend.01
@benchblokz
@pioneer_fit
@beastmetals
@andersonpowerlifting
@depth_beforedishonor_squatco
@nightmaremuscle
#FiftyHouseRules
#TheHouse
#TheHouseAlwaysWins
#CrossFitFifty #FiftyBarbell
#TheFiftyWay
#HardAsACoffinNail
#InFiftyWeTrust
#FiftyChainsawMassacre
#ScienceNotScienceFiction #WestsideBarbell
#ConjugateNation
#21.3N./157.7E.
#SinceEverSince

The very first U.S. Open. Won't get into much here other than the fact that we have NEVER missed weight in 35 meets, except this one. We did what we always do and were on weight on our scale but we weighed at 98.2lbs on the "official" scale. @ii.am.legend.01 went 248/171/363 for a 782lb total. She had an amazing meet but we choose not to compete there anymore. Everything listed here is facts and I will not talk any further on the subject or go into any details. •
@ii.am.legend.01
@benchblokz
@pioneer_fit
@beastmetals
@andersonpowerlifting
@depth_beforedishonor_squatco
@nightmaremuscle
#FiftyHouseRules
#TheHouse
#TheHouseAlwaysWins
#CrossFitFifty #FiftyBarbell
#TheFiftyWay
#HardAsACoffinNail
#InFiftyWeTrust
#FiftyChainsawMassacre
#ScienceNotScienceFiction #WestsideBarbell
#ConjugateNation
#21.3N./157.7E.
#SinceEverSince

These are the baddest singlets in the game right now. Compression, fit, and quality are all second to none. @depth_beforedishonor_squatco singlets by @nightmaremuscle are out and going to make some noise!!! @nightmaremuscle singlets are the best around. You can get a full custom for cheaper than a Virus singlet and I personally like the compression and the fit better. Custom leg lengths and NOBODY does custom work faster. Listen to me now or you'll be kicking yourself. If you're a company trying to make a move into singlets do yourself a favor and contact @nightmaremuscle or get your ass left behind. •
@ii.am.legend.01
@benchblokz
@pioneer_fit
@beastmetals
@andersonpowerlifting
@depth_beforedishonor_squatco
@nightmaremuscle
#FiftyHouseRules
#TheHouse
#TheHouseAlwaysWins
#CrossFitFifty #FiftyBarbell
#TheFiftyWay
#HardAsACoffinNail
#InFiftyWeTrust
#FiftyChainsawMassacre
#ScienceNotScienceFiction #WestsideBarbell
#ConjugateNation
#21.3N./157.7E.
#SinceEverSince

First 1:00 of yesterday’s WOD. Soooo Horrible ☠️☠️☠️☠️☠️
“The Chief” But With Burpees😷 •

#CrossFitFifty #FiftyBarbell #FiftyStrong #FiftySoldier #ZFG #ZeroFucksGiven #PioneerBelts #AndersonPowerlifting #PioneerFit @fiftybarbell @zfghawaii

Deadlifts this week felt suuuper strong! I went into each lift with less hesitation and I think that mindset really helped me!
-
#crossfitfifty#fiftybarbell#weightlifting#powerlifting#girlswholift#igfitness#24hourfitness#gwpl#girlswhopowerlift#deadlifts#squats

Boss of Bosses 2015. Although we had been lifting since 2013 and we were already IPL World Champions this meet really put us out there. Forever grateful to @dangreenpowerlifter and @bossladysparkle for being not only friends but family to us.
This was THE first big meet to bring all the heavy hitters into one meet and treating them like athletes with a press conference and a post meet banquet.
This was @ii.am.legend.01 first All Time World records, 330lbs @ 97lbs and the first 700+ total ever at 97lbs with a 703lbs. She was 18 years old.
#KnowYourHistory

@ii.am.legend.01
@benchblokz
@pioneer_fit
@beastmetals
@andersonpowerlifting
@depth_beforedishonor_squatco
@nightmaremuscle
#FiftyHouseRules
#TheHouse
#TheHouseAlwaysWins
#CrossFitFifty #FiftyBarbell
#TheFiftyWay
#HardAsACoffinNail
#InFiftyWeTrust
#FiftyChainsawMassacre
#ScienceNotScienceFiction #WestsideBarbell
#ConjugateNation
#21.3N./157.7E.
#SinceEverSince

🍦Carbosaurus🦖, Is My Middle Name🍦🍰🍫🍩🍪🥞🥨 #AllTheCarbs 💙💖



#OOTD Brought To You By @depth_beforedishonor_squatco 💁🏽‍♀️ @fiftybarbell 💕
Shorts By @FleoShorts 💙


#CrossFitFifty #FiftyBarbell #Carbs #Legs #Quads #FiftyStrong #FiftySoldier #ZFG #ZeroFucksGiven #PioneerBelts #AndersonPowerlifting #PioneerFit @fiftybarbell @zfghawaii

. . .
#TBT
🎼I’m a big boy now🎼
225lb close grip pause triple. Can we has bench at manila throwdown next year? Pretty Please 🙏🏾
• • •
#GimmeMyHuggies #fiftysoldier #fiftybarbell #ferdaboys #marianas

A little work on that horsepower this morning. OTM12 Hang Power Snatch up to 3x1 at 115/253# and Hang Power Clean up to 3x1 at 150/330#. #thestrengthagenda #hviiibrandgoods #fiftybarbell #handarmorchalk #powersnatch #powerclean #emom #weightlifting #highlandgames #gripandrip

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