I am exactly 18 days from my start date for my health transformation and I want to spend these final 18 days reflecting on this journey and the obstacles I have overcome and the triumphs I have achieved!
So let's start with FOCUS for a minute.. My focus during this journey has always been to achieve the maximum health for myself. I wanted to be be able to look at myself in the mirror and be proud. I wanted to enjoy life again.
But whatever journey you are on, curveballs always like to show their ugly face. But now I say bring on those curveballs and watch me hit a home run every freaking time!
See my why is huge and I have never lost sight of that. A year ago from today I didn't want to get out of bed. I struggled to not call in to work everyday because I couldn't handle the personnel conflicts. I was in and out of doctors for you name it! Flu, pneumonia, panic attacks, depression! I was non stop sick!
My mental health was at an all time low and if it weren't for my family I can't tell you if I would still be here today. I did not want to wake up most days.. Today I went to the orthopedic for my shoulder and they have another plan of attack!! I would have used this as an excuse in the past to not eat healthy, to fall off the wagon, to stop working out.
But I am still growing and still learning what it takes to be mentally strong and today I could tell that even over the past few months my mind has gotten stronger. I went into the appointment optimistic that they would have an idea with something new to try for my shoulder and they did.
I have done so much work on personal development and I can't shout the importance of that enough!
My focus of health is always in my mind and not letting that focus go is a part of my success. •
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