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Happy Monday everyone. It's a new day and a new start. That's the way I look at every day when I wake up.
I also want to thank all of you, each and every one of you, for continuously supporting me in this journey of mine on this planet.
I consider myself a deeply flawed human being and am embracing every part of it whilst trying to be better. Whatever my idea of better is. I am fiercely me and no one else. And my betterment is for me and me alone.
A huge shoutout out to one of the strongest women here on Instagram, Bettina @bettinas_kitchen. Love you babe even though I've never met you, I feel your strength permeate through everything you do. πŸ’š .
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#avocado #avomonday #avocadotoast #fierce #beyou #beyourself #newday #thehappynow #beautifulmatters #moody #flatlay #flashesofdelight #eattherainbow #healthybreakfast

Yes!!!!! Totally agree with this statement!! Thanks to @sophiakraiker_ for making and sending this to us!
#fiercewomen #feminism #feminist #loveyourbody #loveyourself

"Hmmm, there has to be a way to wear this around my neck like Flava Flav's clock..."
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#blogher17 #VOTY #writing #writingaward #writersofinstagram #writersofig #writerscommunity #fiercewomen #strongwomen #amwriting #motherhoodunplugged #motherhooduncensored

Took Hadley to see Wonder Woman. She insisted on wearing her costume! β€οΈπŸ’™#fiercewomen

β€ͺ~It's about being ALIVE‬
& being FEISTY
& not sitting down & shutting up
when people would like you to~ PINK
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I've used that quote for a couple of things over the last two days!! Haha. I bloody love Pink. She's AWESOME. πŸ”₯❀️ I'm totally channelling my inner FIERCE at the moment so I'm rolling with it. If we feel strong, if we feel confident, if we feel motivated then we should be proud and share it all over the place right? Cos' so often we're just questioning what we're doing with our lives & feeling pretty anxious about if we're good enough. (I don't speak for us all but I'm sure many can relate) πŸ’›
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ANYWAY... channel that inner fierce beauties. That's all I wanted to get across. πŸ˜†
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This was a little flow-play after teaching @gymboxofficial Old Street this afternoon! I've been working on my Handstand to Astavakrasana for a while so I'm pleased to see it's coming along! Stamina is getting better going from pose to pose too.
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I repeated on the other side pretty swiftly to keep the energy and cardio work up! I also worked other Handstand drills today including a lot of straight arm strength work. For pressing etc. I also had lots of fails (check my Insta story for an epic one) but we gotta be prepared to fail in order to progress right?... RIGHT? πŸ™ŒπŸ’›
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Happy Monday beauties!! 😘😘😘
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Leggings: @liquidoactive ✨
Necklace: @elementofsri ✨
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#FlowingYoga #StrongWomen #HandstandLife #PinkQuotes #YogaStrong #YogaLife #Handstands #Actress #YogaTeacher #Singer #Performer #YogaGirl #MusicalTheatreLife #YogaFlow #YogaDaily #BendyGirls #Yogi #LoveYourself #FlexibilityGoals #YogaInspiration #YogaFamily #FierceWomen #YogaForCreatives #BelieveInYourself #YogaForEveryone #YogaGram #LondonYogis #YogaEveryDamnDay #YogaOfInstagram #MusicalTheatreYogi ❀️πŸ”₯

So my closet is slowly morphing into all @americaneagle tanks. πŸ™ˆ I'm in love with the "soft and sexy" tank tops lately! They are SO comfy and can be dressed up or down. This one was on sale for only 10$! πŸ˜„ Take my word for it, once you get one, you won't want to wear anything else! Lol
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#savvyshopper #savvystyle #floraltrend #embroiderytrend #embroidery #embellishment #embellished #floral #styleblogger #ericanikolfashion #ericanikol #style #styleinspo #fashion #fashiongram #fashionlove #fashiontrends #fashionista #fierce #fiercewomen #aesthetic #americaneagle

Friday night with beautiful ladies to celebrate @mdfit_warrior birthday! 😍😍😍 #fiercewomen#bikinicompetitor#figurecompetitor#hbdπŸŽ‚

About denim @ilovegreeninspiration πŸ“·

MOST RECENT

Monday mornings are for long runs and clear minds πŸ‘ŸπŸ’­ #riseandrun #monday #toronto #running #runnersofinstagram #livelight #fiercewomen

Still pinching myself that Chef Cat Cora (@catcora) and her fiance Nicole took the time to stop by our table and that Cat was kind enough to take a pose for a photo with us! #BlogHer17 was amazing! πŸ“Έ @nicoleehrlich / 6.26.17 / #GreenAcresMeetsParis #citygirlinthecountry @blogher @sheknows #mylifethisyear #bloggersconnecting #chefcatcora #fiercewomen #inspiringwomen #hiltonbonnetcreek #orlandoflorida #retweet

Love this!! Behind every dope woman is one heck of a story! #dope #goodheart #beautifulsoul #strongwomen #fiercewomen

Beautiful bronzy and glowing brideπŸ‘°πŸΌ.

This is the type of magic that happens when you #trainwithsand!! My girl @brooke_eilers getting after some 'Brute Force hang clean and overs'!!!❀πŸ’ͺ
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@bruteforcesandbags
#fitgirl #workoutmagic #motivationmonday #fiercewomen

A virtual high five βœ‹ to all of you looking out for me!
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The universe keeps giving us good news and I can't thank you all enough for the #positive vibes!
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I will be going live later tonight on my Facebook page for mindset Monday if you all want to join me. Link is in bio!
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#foodfitnessandfun #embraceyourweirdness
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#positivevibes #icecreamaddict #sweetslover #catmommy #kittymama #kittymom #fitgirlsrule #crazycatmom #catloverclub #catmomlife #wifeduties #wifegoals #marriagebootcamp #marriagetips #foodiegirl #foodielover #cookinglover #pinkhairedgirl #hokienation #yogaismymedicine #fitandtatted #fiercewomen #tattedchick #tattslife

MINDFUL MOVEMENT MONDAY - Some days, all we have band width for is movement snacks. And that's all good. I'm a busy mom and business owner and I'm doing my best. I bet you are too. #selfcompassion #move#movementsnacks #mindfulmovement #imnotperfect #selfcarewarrior #selflove #sitlessmovemore #sitless #incrementalexercise #getoffyourass #getoffthecouch #busymom #warriormom #fiercewomen #nutritionalmovement

Celebrating @midwestushmm's executive director's honor in #fierce50 @chicagowoman

I am exactly 18 days from my start date for my health transformation and I want to spend these final 18 days reflecting on this journey and the obstacles I have overcome and the triumphs I have achieved!

So let's start with FOCUS for a minute.. My focus during this journey has always been to achieve the maximum health for myself. I wanted to be be able to look at myself in the mirror and be proud. I wanted to enjoy life again.
But whatever journey you are on, curveballs always like to show their ugly face. But now I say bring on those curveballs and watch me hit a home run every freaking time!

See my why is huge and I have never lost sight of that. A year ago from today I didn't want to get out of bed. I struggled to not call in to work everyday because I couldn't handle the personnel conflicts. I was in and out of doctors for you name it! Flu, pneumonia, panic attacks, depression! I was non stop sick!
My mental health was at an all time low and if it weren't for my family I can't tell you if I would still be here today. I did not want to wake up most days.. Today I went to the orthopedic for my shoulder and they have another plan of attack!! I would have used this as an excuse in the past to not eat healthy, to fall off the wagon, to stop working out.

But I am still growing and still learning what it takes to be mentally strong and today I could tell that even over the past few months my mind has gotten stronger. I went into the appointment optimistic that they would have an idea with something new to try for my shoulder and they did.
I have done so much work on personal development and I can't shout the importance of that enough!
My focus of health is always in my mind and not letting that focus go is a part of my success. β€’
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#confidentwoman #fiercewomen #feelinghappy #loveyourselffirst #proudofmyself #healthyisthenewskinny #excusesaregone #loveyourskin #beyourselfalways #getuncomfortable #beproudofyourself #lovetheprocess #confidencefromwithin #beautyiswithin #momof2 #doitnow #focusonyou #createyourhappiness #keepthefocus #neverstoptrying #setbacks #lifeishard

Every day fierce. #fiercewomen #funkopop

Yes!!!!! Totally agree with this statement!! Thanks to @sophiakraiker_ for making and sending this to us!
#fiercewomen #feminism #feminist #loveyourbody #loveyourself

Rule #1... never skip Monday even when your training partner sleeps in... #stayfocused #workharder #fitchick

Hey y'all it's hot! What's the best way to stay cool in this heat?? Watching roller derby in the air conditioned Ability 360 where the only things hot are the fabulous women and their skills on the track! Come join us for Game 4 of Season 14 on July 8. Doors at 5:30 and bout 1 begins at 6. See you there! #azrd #azrdseason14 #azrdgame4 #rollerderby #girlswhoskate #fiercewomen

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