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Oh deer oh deer, I think I love you 💛😁

Your highness, how do you do? 😌👑

Is it a plane? A goat? A flying saucer? 😯 Nahhh it’s superdeer y’all! 🕺✨

Battle for the sun 🌞

Into the wild! ❄️ Are you guys excited for Christmas?! 🎅

Me when I realized it’s Monday tomorrow.. 😑😂

This is for everyone who has been emailing/messaging me about Olympic lifting alternatives, exercises they can do without the bumper plates/bars, range of motion limitations with OH movements and ways they can develop lower body explosive power.
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Here are 3 alternatives for Olympic lifting that that are safe and can be done at your home gym or local gym. Still achieving triple extension to develop lower body pow pow!! -

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<>Dumbbell Single Arm Snatch

<> Med Ball Overhead throw for height

<> Dumbbell Squat jumps -

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📻 🎵: Craig Mack - Flava in ya ear

#MovAbilities #MightyFour

MOST RECENT

Today was a day for the devout grouser. Snow this morning in the high country made traveling sketchy, if not downright treacherous, as the mountain roads were curvy, steep and with poor traction. I was, however, determined to get after Ruff and braved it in 4WD low.
There were no deer hunters in the woods and visibility was great with the snow cover so I ran Elk sans bell, Lovetts beeper only, set to eight second point-only hawk scream. A few minutes into our first covert we moved one jumpy tree bird that got out high and way ahead of Elk and me. We moved birds in some very surprising places which caught me unaware. In our second covert, three birds went out within twenty yards of my truck--the funny thing was that it was from a stonewall/treeline practically in the open save some sparse shrubs. About ten minutes later, higher in our climb, I realized that we were about to cross into posted private land ( I have never been able to enjoy hunting somewhere I am not supposed to be). I whistled Elk back but I missed that he was working just on the legal side of the fence and had paused to indicate game, looking to me in a soft pointing stance, paw up, tail moving slowly. By the time it registered it was too late--Ruff blasted out behind the thick screen of brush, the only thing raised being my heart rate.
As I climbed higher the wind seemed stronger and colder. I earned every foot of elevation, and gave a third of it back as soon as it was gained. I spent most of the hunt walking across hill faces and on the sides of my shoes to slow descent. My thumb was frozen. I crossed a windswept meadow and a hundred yards ahead observed the black ninja on point a few yards inside the sparse treeline facing downhill. I tried to get above him and around for a shot but as I slipped and slid a pair of birds busted out together low and hard, looking black in the shadow of the mountain. No shot.
Missed a high, jetting bird and continued. Wind at my back I passed through a break in a wall and as I did ruff exploded from his hide to my left and tumbled at the shot
#rgs #coveyrise #fieldsport #sportingart #ruffedgrousesociety #gspoftheday #orvis

Is it a plane? A goat? A flying saucer? 😯 Nahhh it’s superdeer y’all! 🕺✨

Beaters are a well organised team that have the responsibility of driving the game through a desired route towards the waiting guns.
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#beater #info #game #shoot #portfolio #portraits #instagood #instadaily #shootinguk_ #flush #pheasents #countryliving #countryshoot #fieldsport #countryside #tones #texture #photography #flag #farm #land #traditions #history #hunting #pheasanthunt #gamebirds #farmlife

Легендарное гладкоствольное охотничье оружие Browning B525 HUNTER.
⚒ Одно их единственных ружей в мире, которое изготавливается в ручную
⚒ Превосходный баланс, помогающий эффективно использовать ружье как на стенде, так и на охоте.
⚒ Развесовка B525 настолько хороша, что ружьё воспринимается как естественное продолжение стрелка, позволяя ему полностью сосредоточиться на мишени.
⚒ Механизм Browning B525 обеспечивает надежную экстракцию стрелянной гильзы, по сравнению с традиционной конструкцией, гарантируя надёжное извлечение гильз от выстрела к выстрелу.
Это ружьё никогда Вас не подведёт, даже если Вы часто используете его. ⚒ Компания дает 10 лет гарантии
⚒ Это то самое ружье, которое вы будете с гордостью передавать из поколение в поколение! ▶ ТТХ:
Калибр: 12/76
Длина ствола: 760 мм
Вес: 3.2 кг ▪▪▪
📱Моб.: +996 557 510 947
📮Адрес: Кыргызстан • Бишкек • ул. Льва Толстого (проходная з-да Ленина)
▪▪▪ PC: @howiej4988
・・・
#browning #browning525 #overandunder #shotgun #gameshooting #rabbitshooting #hunt #hunter #fieldsport #countylife
#спортивноохотничиймагазинэдельвейс
#вертикалка
#спортинг
#охота

This is for everyone who has been emailing/messaging me about Olympic lifting alternatives, exercises they can do without the bumper plates/bars, range of motion limitations with OH movements and ways they can develop lower body explosive power.
-

-
Here are 3 alternatives for Olympic lifting that that are safe and can be done at your home gym or local gym. Still achieving triple extension to develop lower body pow pow!! -

-
<>Dumbbell Single Arm Snatch

<> Med Ball Overhead throw for height

<> Dumbbell Squat jumps -

-
📻 🎵: Craig Mack - Flava in ya ear

#MovAbilities #MightyFour

Austria 🇦🇹 2014. It was his first test in Open Class. What a beautiful landscape - we love traveling with our dogs and to visit such nice places. ________________________________________________________#labradorretriever, #retriever, #test, #dogsport, #austria, #autriche, #österreich, #hunde, #dog, #chien, #landscape, #amazing, #fieldsport, #gundog, #travel, #paysage, #outdoor, #outdoorphotography, #style, #blacklab, #tirol, #followme, #pictureoftheday, #awesome, #viaje, #nature, #mountains

Battle for the sun 🌞

Great day in the studio with @ameliamaryorvis today photographing the new .. Turf War in Mulberry. Now available to buy fir immediate delivery at www.clareshaw.gallery #bestofbritish #madeinengland #britishart #bespoke #british #silk #silkscarf #giftideas #giftsforher #girlswithguns #girlswhoshoot #countrylife #countrystyle #countryfashion #pheasant #pheasantshooting #shooting #countryfashion #countryclothing #fieldsport

Into the wild! ❄️ Are you guys excited for Christmas?! 🎅

Oh deer oh deer, I think I love you 💛😁

Who else has Monday blues? And wishes they were in the outdoors with their shotgun 🤔#Repost @jonathonleebrookes_esq (@get_repost)
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Monday morning blues...I know what I would rather be doing today...great weekend in St. Andrews.🍾🐎🎩

If anybody missed Harriet’s review of the LightGun a few months back, please head over to her blog and have a read 😊 #Repost @harriet_lily (@get_repost)
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Monday Gunday... Well unfortunately not but a weekend well spent brings a week of intent right? Failing that, to cheer yourself up why not read my latest review featuring the @wardfield_sporting_goods LightGun and why you need to invest in one for next season! Link in bio.
Happy Monday All x #girlswithguns

Me when I realized it’s Monday tomorrow.. 😑😂

Asics Gel Lethal MP 7
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| Original Asics
| Brand New No Box
| Made in Indonesia
| Available size 44.5/28.25cm
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Retail price: EUR 85 / USD 100
S&R price: IDR 499K
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Contact us for further information.
Thank you and keep running for your life :)
#asics #asicsgellethalmp7 #lethalmp7 #football #footballshoes #asicsfootball #hockeyshoes #hockey #asicshockey #fieldsport #asicsrunning #asicsindonesia #indorunners #mlayuocuk #indorunnerssurabaya #indorunnersjakarta #indorunnersbali #asicsgel #asicsgellyteiii #asicsgelkayano #asicsgelnimbus #asicsgelcumulus #nikefree #adidasultraboost #kickstagram #instakicks #hypebeast #indonesiasneakersteam #its kicks #istsby

Your highness, how do you do? 😌👑

Customisable, water resistant and available in 12 & 20 bore, side by side & under and over, right and left handed. The LigthGun is set to become your favourite shooting companion. Find our FAQs on our website (link in bio). #personalised #customisable #12gauge #20gauge #sidebyside #underandover #springerspaniel #springers #spaniel

VC Aspen and VC Black Elk pausing between coverts. Got out for the afternoon with VC Aspen and his young counterpart, VC Elk. Six grouse flushes but, despite the absence any notable wind, they were spooky as hell, even for New York. Most flushed from trees from thirty or more yards away. One point by Elk on the only ground bird but it was in a fir plantation and I only heard it, battling the thin branches to gain altitude before disappearing. I slipped in between the deer hunters and as always it was exhilarating. I was in the process of squeezing between a live tree and a huge deadfall with gun in my right hand when a ruff blew out from a few yards away and caught me by surprise. After the startle came the chuckle (me, not the bird--pretty sure he was guffawing). It was great to be out with these boys and they were very happy to get the work. Great afternoon.
#gundoghunting #pointingdogs #orvis #gundogart #pointingdogsofinstagram #gundoghunting #orvis #coveyrise #gundogphotography #puppiesofinstagram #gsp #gspsofinstagram #griffon #fieldsport #deutschkurzhaar #germanshorthair
#tritronics #garmin #ecollar #gundogs #gundog_tv #pointingdogsofinstagram #pointingdog #versatilechampion #gundogtraining

Did you know.... We have specifically designed our leather strap so that the buckle fastening is at an angle. This then allows your shotgun holder to sit level, enabling your shotgun to be remain stable whilst in the holder. #gunholder #gunholster #stability #leatherstrap #qualityleather

One with the mud 😎

Just in time for Christmas! New Logo and New Look! As we transform the website to make your experience more enjoyable, we thought it was a good time to revisit our logo to better reflect the Brand. What do you think? .
Rock the New Logo on a fitted long sleeve tee available now at link in Bio. .
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#houndandhare #equestrian #sporting #fieldsport #clays #clayshooting #dressage #eventing #sportingclays #countryside #bluegrass #kentucky #smallbusiness #shotgun #wingshooting #wingshot #foxhunting #purposefullife #lifeofadventure #hunting #britaintobluegrass

Have a big bite of relaxation, tomorrow’s Friday! 💃🏼

NO hooman, I don’t want your stupid umbrella... 😑☝️

It's your birthday, you can squat if you want to.🎉💯
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Front squat -reach (thorax moves posterior)
-pull yourself straight down maintaining head over pelvis
-push into ground through heels to get tall
#stayfit ---
#fieldsport #birthday #training #fitness #performance #fit #strength #strengthandconditioning #exercise #squat

Be an Aerobic Monster.
Using slow tempos, low resistance, long durations can enhance your goal of aerobic development. Exercise selection will create aerobic adaptations in the specific muscles performing work. Aerobic central adaptations include increasing chamber size of left ventricle (eccentric hypertrophy), respiratory capacity, increased parasympathetic tone to SA node, and increased Brain Derived Neurotrophic Factor (neural plasticity). Peripheral adaptations include increased capillary density (vascular network), increased mitochondrial density, and increased aerobic enzymes. Compressing NOT occluding the tissue to facilitate blood flow through the working muscle should be the goal at these low intensities. "Everywhere there is oxygen, mitochondria will grow." - Aaron Davis
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Overall it's the ability to deliver/supply blood to the working muscles and utilize oxygen to create mechanical work AND get better at using oxygen will reduce system threat: "The primary regulatory mechanism of the cardiorespiratory and neuromuscular system facilitate intense exercise until it perceives a risk of ischemic injury to the heart, central nervous system, muscles, and other tissues and organs” (Brooks, Fahey, & Baldwin, 2005). ___
The band around knees provides external feedback to let knees drift forward and let yourself drop straight down while arms are reaching (again, this is 💰).
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#aerobic #capacity #health #fitness #fit #exercise #strengthconditioning #train #lift #squat #breathe #weights #soccer #science #strengthtraining #physiology #fieldsport #sport #conditioning #performance #athlete #goal

Just like your @lechameau1927 wellies, your LightGun will last you for years to come!! #endurance #qualityproducts #cartridge #durability #lechameau

Open fields, open dreams 💥💭

Majestic 👑

Learn how to retrieve a dummy properly. It’s such a pleasure to watch them. ________________________________________________________#labradorretriever, #retriever, #blacklab, #labi, #retriever, #dogsport, #fieldsport, #dummy, #outdoor, #beingoutside, #outdooractivities, #funwithdog, #dogoftheday, #lifeofadog, #amazing, #training, #bavaria, #munich, #beactive, #activedog, #labrador

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