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sometimes I forget how beautiful this city is 🗽💎🇺🇸 #dontforgettolookup

$34 IG post #touristthings

I’m super excited to be leading teacher training programs in two of my favorite things in the coming months...
The @warriorbridgenyc 200 HR Yoga Teacher Training
starting November 4th &
@acrowarrior Teacher Training
starting February 10th.
These programs tie in to each other by design and we’ll be offering a really special opportunity for those interested in enrolling in both programs, discounted tuition of $3950 for dual enrollment..
Our yoga teacher training is a 10 weekend program led by myself and @thebodyinmotion with additional lecture, classes and guidance from some of our most influential teachers including Sam Chase , @isaacpenayoga @erin_bodyaware among others. Our curriculum offers a strong foundation anatomy and movement science to inform our practices and voices as a teachers. Our style of practice draws on best practices from on a variety of traditions yoga as well as other movement disciplines including martial arts and acrobatics. There will also be a strong philosophical aspect of the program of the program with an emphasis on using the tools of yoga and meditation to live our lives to the fullest.
Acro Warrior Teacher Training is a 7 weekend program for movement teachers and experienced acro practitioners to deepen their understanding of partner acro and movement as well as gain the tools and experience to share the practice in a safe, intelligent and empowering way. The training will focus on sharing L-basing acro including foundational acrobatic skills, therapeutic postures and flows, washing machines,pops, whips and hand to hand with some time and practice devoted to standing acro including counterbalance, adagio, two high, F2H/H2H. Additional time will be allocated to lectures/ discussions on intelligent sequencing/progressions, community challenges and leadership. Train will be led by myself and @homelessyogi with additional teaching from @mendelvibes @theacroflyer and some of your other favorite teachers.
Learn more at warriorbridge.com/teachertraining & AcroWarrior

It’s GIVEAWAY time! And this @Jeopardy question is perfect for #NationalLobsterDay! Help us celebrate 180 years of Delmonico’s by testing your knowledge of our history. COMMENT the answer to this @Jeopardy question, TAG your dinner date, and you’ll be entered to win a $50 Delmonico’s gift card! We’ll select a winner at random tomorrow. Good luck! #Delmonicos180

Currently a sweaty mess from @alexia_clark crazy workouts and looking nothing like this pic but... 🤷🏻‍♀️😆 On another note @baublebar is having a huge friends and family sale and I'm sharing a bunch of my favorites on the blog (which also has nothing to do with this pic 😜) Direct link in bio! Happy Monday 🖤🖤

Walking into Monday like...

Missing my summer with @flynyon more and more every day. Every gorgeous sunset looks better from a helicopter! 🚁
#flynyon #nyonair

Broadstone Bar and Kitchen #avocadotoast #brunch #fidi #nycfoodgals

I'm back 🗽 P.S watch my story for my tips and tricks on how to get the skin glow back after traveling and long flights ✨ photo by @anastasiafursova @katerina_kvacheva #ньюйорк


A bit late with the post but it was a fun Sunday at the south street seaport. Always wanted to check out the Chase Sapphire lounge, finally did it! A nice open air venue to have a few brews and have fun. Added bonus was the 2017 Distinguished Gentlemen’s ride members chilling with their motorcycles in the area. And finally, there’s always time for a selfie @moniquetee8 #nyc #sunday #southstreetseaport #chasesapphirelounge #distinguishedgentlemansride #photography #fidi #selfie

Irish Maiden African Violet, Purple Orchid, and A confused Peach Christmas Cactus...the apartment is looking pretty. #orchid #africanviolet #christmascactus #peach #orange #purple #green #white #flowers #blooms #blooming #manhattan #nyc #fidi

Stack 'em up! 📷 @jasoneats
The Thunder Bun...
The Buffalo Chicken...and The Little Parm

The bird is watchin'.
Film : Ilford Delta 400

Grab a salad in #downtownboston ! Adriana made plenty to go around, look for our Cranberry Almond, Strawberry and a Herb, and Herb and Seed salad with #housemade dressing at Squeeze #juicebar locations all over #boston .
#fidi #eatlocal #eatyourveggies #freshsalad #cranberryalmond #strawberrysalad #healthyfood #bostoneats #healthyfastfood #juice #cleanse #smoothiebowl #smoothietime #greenjuice #plantbased #plantstrong

Looking forward to another beautiful day of that Indian summer!✨🕶✨

Manhattan moon. #fidi #broadway #twilightnight #

I think I gained 4 pounds the day I ate this amazing Nutella brioche from @somaeats, no regrets ❤️🐷 #foreverfat

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