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#fi6

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#pubstompru#fi6#g2a когда уже 7,5 часов лупишь в экран...😀

The BAF F-16 Fighting Falcon — poor visibility, but loud as hell. Set off the neighbour's car alarm as it passed.
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• Date Taken: 03/09/17
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#baf #belgianairforce #f16fightingfalcon #fi6 #ScotAir17 #AirShow #Aircraft #airplane #ScottishInternationalAirshow #SonyImages #SonyA5100 #sel55210 #instascotland #ig_scotland #visitscotland #scotland #ayr #ayrshire #instaayrshire #igayrshire#thingsseeninayr

MOST RECENT

And one day she discovered that she was fierce, and strong, and full of fire and that not even she could hold herself back, because her passions burned brighter than her feels.
@desb___ got me feeling some kinda way today with #fitinsix 😍
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#positiveselflovechallenge
#dbftfitguide #fitgirl #feelingfit #strong #stronggirl #fitstagram #motivation #fit #unguardedandunbothered #feelingmyself #dothething #dothedamnthing #fitsta #fitnessjourney #fitin6 #goals #vspink #myfitnessjourney #fitfam #strongnotskinny #strongerthanyesterday #fi6

If someone could let me in on a little secret and tell me how to do this pose that'd be great 😅
Killed my workout (thanks @dbftfitguide 😍) now getting ready to kill an observation from my superintendent 🤘
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#dbftfitguide #fitgirl #fitin6 #feelingfit #strong #stronggirl #fitstagram #motivation #fit #unguardedandunbothered #feelingmyself #dothething #dothedamnthing #fitsta #goldsgym #fitnessjourney #goals #quads #vspink #myfitnessjourney #fitfam #strongnotskinny #fi6 #bunhighmotivationhigher

Day one of @dbftfitguide #FI6 kicked my shoulders a$$, but i loved every second of it 😍

#unguardedandunbothered #fitspo #fitness

Stretch your mind, your limits, your stamina, and your muscles. Don't settle for just getting by. Why don't we challenge ourselves and aim for something that requires us to step out of our comfort zone. If we never stretch, we remain in the same place. In order for us to grow in life, we gotta stretch. Yes, stretching will mean slight discomfort, but it'll be worth it. Think about it, you and I are always afraid of the unknown. We get a little too comfy with reaching the bare minimum effort required. But if we sacrifice that short-term pain (new experiences), the long-term gain (mastered skills) will be worth it. No matter what situation you find yourself in remember that God might let you bend, but He won't let you break.

Today was the last day of the @dbftfitguide - which means it's time to start #fitinsix 😍@desb___ is the sweetest person I have ever had the pleasure of working with, and I can't wait for another 6 weeks of killer workouts and motivation. About to make some gains- mind and body 💪
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#dbftfitguide #fit #fitgirl #fitsta #fitnessmotivation #strong #fitstagram #motivation #stronggirl #makinggains #unguardedandunbothered #dothedamnthing #fi6 #fitaf #fitnessjourney #iifymgirls #iifym #myfitnessjourney #goals

Ya girl goes from pumpkin form to full on elf in less than 8 hours. #thegloup #GimmeChristmas🎄
A few great things happened today:
1. I woke up
2. I got floor tickets to see @ddlovato and @djkhaled *if you guys know I’ve been tripping about getting these* 😅 annddd..
3. I had a great lift/finished recording all exercises for the #FI6 @dbftfitguide that drops TOMORROW #lit
Sorry those things probably didn’t live up to the hype for y’all, but it did for me lol.
I will leave you with this:
You can only embrace the magnificence of your own reality when you stop envying others’ highlight reels. 💛
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Fit in 6 Guide - releasing tmrw 🌼 $25.00!
@dbftfitguide 8-WEEK FIT GUIDE 💗 link in bio, $40.00!
@uniconutrition supplements: code "desbfit" to save 20%!
@officialpowerbuffgirls — Beautiful. Unbothered. Fit. Fearless. A community.
#dbft #FitForTheKing #girlswhosupportgirls #girlpower #bbcom #fitguide #personaltrainer #onlinecoach #bossbabe #entrepreneur #builtnotbought #fitness #happyhalloween #iamme #forgottodressup #roadtopro #iifym #bulkingseason #noshame #instagramsucks #yolo

@desb___ said tell your boyfriend to get to the gym, but something tells me this wasn't what she meant? 😂
Last week for #dbftfitguide, which means it's ALMOST time for #fitinsix 💞💕
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#fitgirl #fitsta #fitstagram #unguardedandunbothered #feelingmyself #fitcouple #strongerthanyesterday #goals #fi6 #armday #fitnessmotivation #fit #nevermisamonday
#dothedamnthing #strong

#TGIM CUS I GOT TO GO TO THE GYM - and powered though glutes thanks to my Athena pre-workout from @uniconutrition 😋 I had (what felt like forever) 4 days off of the gym to relax, rejuvenate, and recover.
I’ve been going hard for months now - instructing group fitness, training clients, working full time, and doing my own training. My body needed the break.
Mentally, I am in a better place today!
Woke up to the sun shining, jaxy cuddles, amazing/uplifting messages cheering me on, and the ability to get out of bed.. something we all take for granted. 💞 just remember it’s okay to not be okay, you’re not weird for being upset or sad! We’re all human!
Anyways, here’s the scoop:
✨ NEW video will be uploaded tonight - vote on my IG story whether it be a HIIT workout or my fave abs!
#FI6 Fit Guide releases Wednesday for $25.00!
✨ My first #DBFTChallenge ends Sunday! I can’t wait to see these girls’ transformations 😭 @dbftfitguide
✨ Lastly, the whole “not washing my hair everyday” thing is going really good! Thanks everyone for yours tips and tricks!
Happy Monday, comment below something fun you did over the weekend. ⬇️ XX!!!
*p.s. I’m starting the anti pop socket revolution - back to the dark side*

@uniconutrition supplements: code "desbfit" to save 20%!
@officialpowerbuffgirls — Beautiful. Unbothered. Fit. Fearless. A community.
Coach: @nickkomodina
#desbfit #DBFT #bestself #bbcom #unguardedandunbothered #personaltrainer #blessed #mondaymotivation #positivevibes #lululemon #legday #athlete #npcbikini #roadtopro #ifbb

پیام رسانی در کنار سرگرمی

قسمت سوم از مجموعه سیاره میمون ها فیلم نسبتا خوبیه که تونسته در کنار سرگرم کردن تماشاگر، پیام های انسان دوستانه و طبیعت دوستانشو به خوبی بیان کنه. ایراد اصلیش داستان و فیلمنامشه که اگه ما جای میمون ها رو با انسان ها عوض کنیم، با یه #فیلم تکراری مواجهیم.

نقاط ضعف:
داستان تکراری
تدوین بد که موجب کشدار شدن فیلمه
فیلمنامه نچندان اورجینال

نقاط مثبت:
شخصیت پردازی خوب
صداپیشگان عالی، خصوصا بازی و صدا پیشگی خارق العاده اندی سرکیس به جای سزار
جلوه های ویژه طراز اول
موسیقی متن خوب.
کارگردانی خوب
دیالوگ های با مفهوم

امتیاز:
🌟🌟🌟 #نقد #نقدفیلم #سینما #نقد_فیلم #waroftheplanetoftheapes #films #film #movie #movies #cinema #fi6

27 cals
27 burpee slam balls
27 double KB thrusters
27 low rows TRX

21,15,9
#FI6 #airbike #conditioning

The BAF F-16 Fighting Falcon — poor visibility, but loud as hell. Set off the neighbour's car alarm as it passed.
•••••••••••••••••••••••••••••••••••••••••••••••••
• Date Taken: 03/09/17
•••••••••••••••••••••••••••••••••••••••••••••••••
#baf #belgianairforce #f16fightingfalcon #fi6 #ScotAir17 #AirShow #Aircraft #airplane #ScottishInternationalAirshow #SonyImages #SonyA5100 #sel55210 #instascotland #ig_scotland #visitscotland #scotland #ayr #ayrshire #instaayrshire #igayrshire#thingsseeninayr

Onam 2k17 #Fi6 #NASC 😍✌

Stretching, pre or post workout?

Pre-workout stetch:
Avoid static stretching (increases risks of injures)
Focus on dynamic stretching
Dynamic stretching before your workouts helps your muscles, connective tissue and joints to warm up, giving you a greater range of motion.

Post-workout stretch:
Focus on static stretching
Post-workout stretching should focus on lengthening your muscles & help you relax & cool down.

DM me for stretching exercises 🙌

PC: @ibraheemshaheen

Duru y su amor por la danza #Fi6 😉😄#serenaysarikaya #fi #duru #serenays #ficipi

Capítulo 6 listo! "El descontrol de Can"😲
Disfruta de este nuevo capítulo de #Fi6 en nuestra exclusiva Comunidad https://t.co/nEl6oAXZI0
#Serenays #serenaysarikaya #mehmetgunsur #ozanguven #berrak

Con un Crack #FI6. Siempre con vos man ⚽🏆💪

#pubstompru#fi6#g2a когда уже 7,5 часов лупишь в экран...😀

I ssim ym stialp 😥 #snoop #dr.tre #fi6

Muhteşem bir gündü! Bir kez daha #türkhavakuvvetleri ile gurur ve onur duydum!! İyiki varsınız. Ve @kurtyusuf un muhteşem ötesi 17 dakikalık gösterisiyle her saniye nefesimiz kesildi :) #solotürk #solotürkkocaelide #izmitinkurtuluşu

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