#fgt

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Who tf is lmfao?

The finale.... finally I get the chance to co-present with our National Programming Manager of Fitness First Middle East @charlottestebbing

Guess I can look at this being my swansong, the last ever training session I will conduct when it comes to small group product training.

Over the years I've been lucky enough to pioneer training products that have created bench marks in the Middle East since 1998, some that still exsist today. These have created employment oppurtunities, given hundreds if not thousands of fitness professionals a life long passion, but then again you make your own luck right!
Here's to the next uprise, 20 years worth of networks, and in this part of the world (if I'm not mistaken) it's not what you've got, but who you know!
Most importantly, my personal take home note and just a reminder of where I'm going with this, (by the way I'm not perfect) if you've been a dickhead, disrespectful, lack in people skills, and do not care for others as you would for yourself, obsessed with hurt and greed, you will quickly learn a very very hard lesson, people will always remember but they will never forget!

Let's see if you can join this badge of honour: you guys know who you are out there! "Legend 20"
#tuff #originalpionneerLMI #6d #TOA #aikaro
#repsuae #adhfc #Insideoutsports #FGT #myzone #boxx #tufftransform #master #fitnessdubai #fitnessfirstme #xfit #ace #trainthetrainer #powerbase #gorila #crossfit #legend20 #legend

Your body designed to move with purpose. Thank you for showing your energy on the top of @plaza_semanggi!

#FitnessFirstIndonesia #FFPlazaSemanggi #FGT #FreestyleGroupTraining

#Repost @saltywalt with @repostapp
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Some tattoos from today here at the @bayareatattooconvention been a blast so far!! Thanks @stateofgracetaki and @rakinglightprojects for having me out! #bayareatattoos ##fgt

ไม่หล่อแต่เสือกรวยอีก 😅😅😅
#fgt

Um irmão que a vida me deu!
#BJJ #Kimura #FGT #BoaNoite

This bitch ✌🏿️love you girl, always got your back, and you've always got mine, my incredible best mate, you're honestly legit a sister to me :) you have helped me through so much, especially this last week or two, thank you for being part of my life @chloejaynelake ❤️ #fgt #bestfriend #bae

MOST RECENT

There was pain, yes. TY Ate Emi for docu. :)) #fgt #squats #fitnessfirstph

Four years of friendship already?!
It still feels like just yesterday that you added me on Facebook, and proceeded to come across like a noob about internet.
.
You turned out to be great though, we had (and still have) an amazing connection, we've bonded over mutual interests, and introduced each other to new things as well.
We've had a fantastic time, even with the ups and downs, and I'm grateful that we are able to be friends after all we've been through together.
.
To be sappy though (cue assumptions and questions), you're my rock, and I never want to not have you in my life again. I'm proud of you for what you do with your music, and it's great to see you trying to improve yourself by looking for work, and dropping toxic people for once.
You're a feg, but you're my feg, and my best friend (other than you, Ash, shh!), so I can't wait to keep riding the roller coaster of life with you by my side, even if only as friends. Love you cunt nugget!
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#dickydown #bestfriend #fouryears #mybitch #myrideordie #sappy #cuteaf #cute #fgt #mine #loveyou #dinosauronesie #girlswithpiercings #girlswithglasses @joshscott200894

The finale.... finally I get the chance to co-present with our National Programming Manager of Fitness First Middle East @charlottestebbing

Guess I can look at this being my swansong, the last ever training session I will conduct when it comes to small group product training.

Over the years I've been lucky enough to pioneer training products that have created bench marks in the Middle East since 1998, some that still exsist today. These have created employment oppurtunities, given hundreds if not thousands of fitness professionals a life long passion, but then again you make your own luck right!
Here's to the next uprise, 20 years worth of networks, and in this part of the world (if I'm not mistaken) it's not what you've got, but who you know!
Most importantly, my personal take home note and just a reminder of where I'm going with this, (by the way I'm not perfect) if you've been a dickhead, disrespectful, lack in people skills, and do not care for others as you would for yourself, obsessed with hurt and greed, you will quickly learn a very very hard lesson, people will always remember but they will never forget!

Let's see if you can join this badge of honour: you guys know who you are out there! "Legend 20"
#tuff #originalpionneerLMI #6d #TOA #aikaro
#repsuae #adhfc #Insideoutsports #FGT #myzone #boxx #tufftransform #master #fitnessdubai #fitnessfirstme #xfit #ace #trainthetrainer #powerbase #gorila #crossfit #legend20 #legend

This bitch ✌🏿️love you girl, always got your back, and you've always got mine, my incredible best mate, you're honestly legit a sister to me :) you have helped me through so much, especially this last week or two, thank you for being part of my life @chloejaynelake ❤️ #fgt #bestfriend #bae

Our first day yesterday was a huge success. Made our flight from #NJ to #France via #London, and then the 3 hour drive from #Paris to #PortenBessin, #Normandy. Checked out the #Overlord #museum, a quick trip to #Bayeux, and relaxed around Port en Bessin to end the day. So far we're having a blast :) #FatGuyTravelz #FGT #church #catedrale #DaddyDaughterTime #europe #eurotrip #travel #travelgram #traveler #photooftheday #travelphotography

This is how my life goes, sweating and doing things the hardest but seeing the result after makes me happy. Healthy and simple life will do. Peaceful and no stress is all i want. Enjoy each day of our life. #gymlife #goals #fitnessfirstph #happyme #happiness #fgt #circuittraining #freestyle #endurance #sweatday #motivation #dedication #livelife #lifeisbeautiful #enjoylife #2ndhome #healthy #fi #strong #stressreliever #thanksgod

Took the day off to enjoy an evening at dt sounds with good friends, chill, regroup and cuddle with my pup today. As crazy as life is some days it's good to just chill #pnw #bham #boo #sunshine #extra #molly #jackrussellterrier #bellingham #personaltrainer #ginger #goodtimeswithgoodpeople #girlswholift #girlswithtattoos #metime #dayoff #fgt #fitnessmotivation #fitnessgearandtraining #summer17 #sunshine 🖤🖤

I was solving the problems of our world when a random dog appeared and stole my stick.
#firstworldproblems #random #dog #beach #ruined #mywork #fgt #iwantmystickback

tb when i was like 4 years old didnt understood a single word but still loved green day
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personal @nils_mcmxcv-
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#memes #dankmemes #deadinside #papafranku #edgy #meme #dank #lord #cancer #weeaboo #fgt #hitler #makememesgreatagain #jonrapesdownies

Tomorrow im traveling to north Norway. It started last year, inspired by a trip me and some friends went on at the age of 18. We spend 1 week in nature with only a backpack on our back. This year our destination is Finnmarksvidda and let me tell you, it is going to be a trip to remember 😊

We are bringing a guest this year @nicbloomin welcome! May we create good memories together 😊 Fine Gutter Trimmer #fgt
#fgt2017 #northofnorway #vidda #finnmarksvidda #norway #nature #activelife #lifestyle #excercise #workout #outdoors #outtonature #wildlife #trekking #camping #backpacking #life #destination #outside #walking #goals #happiness #memories #friends #peace

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