#ffmi

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"In terms of lean body mass, I am as big as Ryback" -Jason D Blaha

#ryback #ffmi #lies #delusional #jasonblaha

Pengambilan gambar pertama 🎬
Semoga Sukses sampai akhir 💪

#FFMI #2017
@bemnhm
@ngudia_husada_madura
@ikmakbid
@mahasiswa_nhm
@akbidngudia

If there is a man to Pray; there's a God to answer.... don't miss it !!! #ffmi #faithfellowship #MOW

Manifesting upon the extent at which our natty cover boy/physique athlete will reach his genetic limit cheekily posing next to the natty king Juff Sead. Currently sitting at 20.8 FFMI and ~3years of training he hopes to one day achieve his natty genetic limit of 35 FFMI, let's wish him luck #nattynattynatty #FFMI #NATTYGOALS #princeofposing #SOTPapproved @yung_tynds2001

WOW CHURCH LOOKS GREAT #GODISGOOD #NEVERGIVEUP #AMBITION #FFMI..

I thought this was pretty cool. According to this fat free mass calculator I have a FFMI of 22.2 (I used a general estimate for body fat) which is 2.8 away from what's considered to be around the maximum natural limit for the amount of muscle humans can put on. In order to hit 25 I would have to weigh 161 lb, not get any taller, and stay ~10% body fat. So the plan will probably be start supplements when I'm somewhere between a 24-25 FFMI, not too far off

Fall color in the Eastern Sierra #nevada #yesnevada #ffmi

MOST RECENT

Its important to have goals. But also know your limitations. Always seek knowledge. Knowledge and experience lead to wisdom.
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#wisdom #goals #knowledge #BMI #FFMI #genetics #limitations #muscle #strength #power #steriods #natty #natural #experience #themoreyouknow

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이때쯤 되면 해보는 자잘한 재미
작년 1월 보다 높게 나왔네?
복근도 없는데.. 보충제도 안먹는데..
아주 베리머취 슈페리어 하군..
#Ffmi #축복받은유전자인건가😆
#아수염을길러서높게나왔나보다😉

If there is a man to Pray; there's a God to answer.... don't miss it !!! #ffmi #faithfellowship #MOW

Pengambilan gambar pertama 🎬
Semoga Sukses sampai akhir 💪

#FFMI #2017
@bemnhm
@ngudia_husada_madura
@ikmakbid
@mahasiswa_nhm
@akbidngudia

最近要開始增肌囉!💪
完全和減脂相反的概念🌝
我要開始當個健康的吃貨😀
精壯變結實的概念🙌🏻 #isabody_Wu #workout #caloric #weightraining #aerobic #muscle #stout #muscular #gym #增肌 #增重 #健身日記 #TDEE #FFMI

今天的早起是教老人家運動
✨測量數據✨
待會去市場買菜做健康修身餐🙌🏻
搭配營養百分百的奶昔💪
自己修身後略懂一些觀念😬
家人的健康由我把關❤️❤️❤️ #isabody_Wu #workout #caloric #weightraining #aerobic #muscle #stout #muscular #gym #增肌 #增重 #健身日記 #TDEE #FFMI #家人的健康由我把關

Best video for beginners especially but anyone can benefit: http://buff.ly/2viIATg @vituruvianphysique #begginers #heallth #fitness #motivation #realtalk⠀
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More #fitness and #health related links⠀
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#BMI - http://buff.ly/2vikmbU⠀
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Maximum Muscular #Bodyweight - http://buff.ly/2vikmbU⠀
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#FFMI: Here is a link to the FFMI calculator: http://buff.ly/2viLmbo⠀
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#IIFM -http://buff.ly/2vij6W7⠀
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#studies on the #efficacy and #results of #excerise just walking 20 minutes a day has #immense benifits⠀
----⠀ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501820/ ⠀
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physical activity/exercise is examined as primary prevention against 35 chronic conditions and accelerated biological aging/premature death⠀
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/⠀
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Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical inactivity has been identified as the fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally.⠀
------ http://www.who.int/topics/physical_activity/en/

超過21天的早起健身💪💪💪
已成為生活每日
自動自發去做的事🙌🏻🙌🏻🙌🏻
慢慢一點一點增加好習慣的養成👌👌👌
下一個目標早起看專業知識的書提升自己🌞🌞🌞
先從15~30分鐘開始🔥🔥🔥
最近好多瑣碎事情要忙,要安排好時間規劃💆‍♂️💆‍♂️💆‍♂️ #isabody_Wu #workout #caloric #weightraining #aerobic #muscle #stout #muscular #gym #增肌 #增重 #健身日記 #TDEE #FFMI

Well my Fat Free Mass Index (FFMI) is 26.6. Apparently 25 is the upper limit for someone who doesn't use steroids and 26 to 27 is suspicious but not impossible. If you are above 27 then you are almost certainly on gear.

As a lifetime natural lifter I take this as a massive compliment and proof that hard work and consistency pays off.

If you are on gear but your FFMI is less than 25 then well done you are playing with your health for no real benefit 😂 😁
#ffmi #fatfreemassindex #naturalbodybuilding #naturallifter #noshortcuts #physique #consistency #slowandsteady #slowandsteadywinstherace #keepitreal #hardwork #bodybuilding #gym #gymlife #gymrat #naturalisbest #training #beast #motivation #gymmotivation #trainingmotivation #bodybuildingmotivation #fitnessjourney

Wieder mal abgenommen. Kaum nehme ich mir selber den Druck, läuft alles wie am Schnürchen. 🤗 das Beste aber, mein Körperfettanteil liegt im normalbereich, zwar im oberen aber immerhin. Und der #ffmi ist sogar gut. Wenn ich aufrunden würde, sogar sehr gut. Der Sport zahlt sich eben doch aus 💪

#weightloss #weightwachters_deutschland #weightlossjourney #abnehmtagebuch2017 #teamweightwatchers2017 #fit

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