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#fewmayknow

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No filter β˜•οΈ #NewYearsDay2017 Been rolling tough with this cat @onemikefitz for many a days. Shouts out to everyone that went to our first NYE collab at BOSS nightclub! 🎩 2007. Then, the following year, because of our less than legitimate experience at City Hall, we would end up starting #EyeHeartSF and doing New Years at Fort Mason... I've got a podcast coming soon talking about these nitty gritty details! stay tuned πŸ™πŸ» P.s. That starter jacket is real. 1M's pops used to roll tough with Keena Turner & Eric Wright in the 80s πŸ™πŸ» #fewmayknow #makeitfriscoagain #eyeheartNYE

Not sure how I feel about what I just did. But no matter how tonight and the next four years turns out, just remember we could of had Bernie. #feelthebern #fewmayknow #vote

Celebrating This guy's Birthday tonight!! Co-founder of EyeHeart @natemezmer celebrates getting hella old but feeling young!!! πŸ˜‚πŸ™ŒπŸ» Party people assemble at @Hawthorn_SF w/ @janosarcia on the DJ duties... Thank Nate for supplying you with good times, good music, and a good reason for a hangover #fewmayknow #eyeheartsf πŸ‘€β€οΈ

Best Message of the Day. πŸ‘†πŸΌβœŠπŸΎβœŠπŸΌβ™₯️ #BlackLivesMatter, to me. #WeWillWin #BecomeAwake #StayWoke #FewMayKnow

@lworster
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Yeee thanks @natemezmer we here @tbd_fest #tbdfest #sx70 #bw #fewmayknow

Yesterday, had the pleasure of soaking up game with Cliff West, older brother of Doc. Cornel West. He shared the same great energy and laughter as his bro. @natemezmer has some good footage coming up as well dissecting history/ politics/ sports etc. Be on the lookout. #FewMayKnow #Creole #knowledgeispower #OGgame

Happy birthday to the homie @natemezmer 🎈#fewmayknow #eyeheartsf #ruffryders #sf

MOST RECENT

"Patrick Henry is not one of my heroes. . . I don’t see any reason for me, at this late date, to begin modeling myself on an image which I’ve always found frankly to be mediocre and not a standard to which I myself could repair. . . the only thing that really arms anybody when the chips are down is how closely, how thoroughly, he can relate to himself and deal with the world. . . I don’t think that a warrior is necessarily a man. . . It is very difficult to be a man. . . What it involves, for me anyway, is an ability to look at the world, to look at whatever it is and to say what it is and to deal with it and to face it." . . . . . . . .β€”β€”β€” J a m e s #Baldwin β€”β€”β€” πŸŽ™ [excerpt from debate w #MalcomX] #AmericanHistory #FewMayKnow #strength vs #masculinity #love vs #toughness #truth vs #ego 🎞 #movement #mindfulness #namastewoke #staywoke #earthquakeweather #kettlebellworkout #natesroof #citylifefit note: #revolutionwillbetelevised on IG

Bia Bia represent yo sh*t #TagYourFam #FewMayKnow β€” let's give credit where credit is due. Too many times we support people and brands who have no connection to us. If Nike doesn't pay your bills why support them like they got your back. They barely even got your feet. I'm all for icons, if they inspire greatness and speak truth to power but WE MUST DO BETTER in supporting Locally before we can think to change things globally πŸ™πŸ»πŸ€”πŸ•Šβ™₯️ this extends heavily to the arts, music, and supporting creativity in the youth. Standardized testing creates standardized thinkers. A Visionary doesn't waste his or her time with the shine of limelight. πŸ’‘πŸŽž

The choice is yours πŸ‘†πŸΌπŸ”‡πŸ”ˆ "Golf courses was where most of his time was spent/ So I never really listened to what the President said/ Because in general I believed that the General was politically dead" β€”#WorkForPeace by #GilScottHeron πŸ’ͺ🏼w/ 50 dips in 60seconds . . . catching up on my #14daycalisthenics w/ the homie @monsieurpicot . . . been busy building things beyond just muscles... Hope to see y'all soon. @cityfitfest (Sept 16th). Shouts out to all the local culture creators, artists, visionaries, and truth tellers. Real Life Influencers. ✊🏾✊🏼#CreateCommUNITY #SpeakYourTruth #FewMayKnow #DefendDACA #FuckDJT #NotInMyName #Dreamers #Amnesty #JUSTICE #Love #Poems #Poetry #Poets #Dipsfordays #diplow #triceps #tryharder #MakeMusclesNotWar πŸ—½πŸ’£ Pain beanie by @grandeurdivision πŸ”«

"Justice is what Love looks like in public" – Cornel West // You cannot be truly Healthy, Mindful, and Physically Fit... if you're asleep to the Quest for peace, love, and justice. πŸ™πŸ»β™₯️✊🏾✊🏼#FewMayKnow #Quotes #Mantra #TruthToPower #StayFit #StayWoke #HealthisWealth #KnowYourHistory #BecomeStronger #Mindfulness #PracticeMakesPurpose #DefendDACA

Best Message of the Day. πŸ‘†πŸΌβœŠπŸΎβœŠπŸΌβ™₯️ #BlackLivesMatter, to me. #WeWillWin #BecomeAwake #StayWoke #FewMayKnow

Wrote this morning . . . White Superma.See 🎬 to view Full length click link in Bio. #fckracism #fuckwhitesupremacy #fewmayknow #theanswer #truth

πŸ‘†πŸΌWrote a piece this morning when I woke up and filmed it right away. Link to [watch] on Facebook.com/NateMezmerMusic or @fewmayknow . . . If you want to better understand the deepness of all of this. Beyond just #Charlottesville and the "new" dangers of white supremacist rallies... #truth #fewmayknow #theanswer #fckracism #fuckwhitesupremacy or you can skip it. I'll post more fitness stuff later πŸ™πŸ»β™₯️🎬✌🏻✊🏾✊🏻 #peace #love #resist

Good thing about building a gym on your roof is . . . its always open! ⏱πŸ’ͺ🏼 wardrobe by @mollycrabapple and @heismanlegends πŸ™ŒπŸΌβœŠπŸΌβœŠπŸΎβ™₯️ #natesroof #citylifefit #fuckwhitesupremacy #fewmayknow #theanswer

I wrote something that was published today on @brokeassstuart's blog. The link is in my bio. It's titled "ACTUALLY, THIS IS THE AMERICA YOUVE ALWAYS LIVED IN." It's in response to what happened in #Charlottesville but it's about much more than that. πŸ‘†πŸΌπŸ‘†πŸΎ#StayWoke #BecomeAwake #Baldwin, #Malcolm, #ReclaimKing, #CornelWest, #IsabelWilkerson, @KillerMike, #GraceLeeBoggs, #MichelleAlexander, #ToniMorrison, #ColinKaepernick, #HeatherHyer, #EricGarner, #SandraBland, #AltonSterling, #BlackLivesMatter, #FuckWhiteSupremacy, #FuckDJT, #FewMayKnow, #LoveArmy, #RESIST βœŠπŸ½βœŠπŸ»βœŠπŸΎβœŠπŸΌπŸ‡ΊπŸ‡Έ

Full article on TheRoot: β€œAt first it was peaceful protest,” Corey Long said softly as he spoke. β€œUntil someone pointed a gun at my head. Then the same person pointed it at my foot and shot the ground.”
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Long said the only weapon he had was a can of spray paint that a white supremacist threw at him earlier, so he took a lighter to the spray paint and turned it into a flame thrower. And a photographer snapped the photo.
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But inside of every photograph there’s an untold story. If you look closely at Long’s picture, there’s an elderly white man standing in between Long and his friend. The unknown man was part of the counterprotests too, but was afraid, and Long and his friends were trying to protect him. Even though, Long says, those who were paid to protect the residents of #Charlottesville were doing just the opposite.
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β€œThe cops were protecting the Nazis, instead of the people who live in the city,” Long said. β€œThe cops basically just stood in their line and looked at the chaos. The cops were not protecting the people of Charlottesville. They were protecting the outsiders.” ----- #FuckDJT #fuckwhitesupremacy #BlackLivesMatter #WhiteAllies #Solidarity #HeatherHyer #LoveArmy #fewmayknow #TheRoot

Some quick highlights from OSL yesterday, #louisthechild crushing for the kids at twin peaks, @lordemusic w/ #eyeheartsf & @massakesf fam.. and by far the best set I saw: @bleachersmusic was incredibly good and then shouted out "Fuck white supremacy" to top it all off! Hard to hear on this video but was loud and clear Live on the main stage #IWannaGetBetter #OSL #outsidelands #bleachers #lorde #eyeheartcamp #eyeheartgoestooutsidelands #massakeforever #fewmayknow #fuckwhitesupremacy #fogustinsf #frisco #coldestwinterieverspentwasasummerinsanfrancisco

Outside (Lands) on my roof. It's πŸ”₯ #CITYLIFERADIO πŸ“‘πŸ’¬ Tribe called Flex. @monsieurpicot @citylifefit @cityfitfest #citylifefit #cityfitfest #outsidelands #tribecalledquest #tribecalledflex #battleropes @battleropeexercises #natesroof Disclaimer: The lineup on my Roof this weekend might be the best in SF. The Who cares about Metallica πŸ€” #fewmayknow #someoneneedsnewbookingconsultant

meme πŸ‘†πŸ½ via @bootsriley #sorrytobotheryou πŸ‘‰πŸΌ I'd also like to Add... Support your Friends! Not just famous people and corporations! Get outside of your comfort zone physically (maybe try yoga or Kettlebells? πŸ€”πŸ€ΈπŸ»β€β™€οΈ). Meet, and work to include people out of your immediate proximityπŸ‘¨πŸ»β€πŸ’»πŸ‘©πŸ»β€πŸ’»πŸ‘¨πŸ»β€πŸ’»πŸ‘©πŸ»β€πŸ’». If you have the power, put more women in charge. Women of color even better πŸ‘©πŸ½β€πŸŒΎπŸ‘©πŸ½β€πŸ«. Don't ever assume you're the smartest person in the room. πŸ‘¨πŸ»β€πŸš€ Put people ON when you can. Not to get something in return but cuz that's the good thing to do🀴🏻 THESE are all some things that help Create commUNITY and make Magic happen. #FewMayKnow

Link in Bio to share, swipe left to Read.... #TeamKap #ColinKaepernick #FewMayKnow #JusticeForAll #BlackLivesMatter πŸ‘‰πŸ»πŸ‡ΊπŸ‡ΈπŸ‘ˆπŸΎ

Today started slow with a morning walk to get coffee. I didn't feel very energetic and was getting down on myself for drinking on Friday night. I do still drink sometimes but I prefer not to have more than a glass of wine or two with dinner these days. Thankfully, @monsieurpicot sent me an incredibly powerful video interview with possibly the toughest human on the planet @davidgoggins -- I watched and listened to the entire video and became completely focused on spending the rest of my day pushing my body and mind in a forward direction. I immediately began to stretch and move and spent 60min doing a dozen rounds of intense weighted exercise. Until fail. After I re-fueled on water, protein, and carbs and took a break to write. After that I went on a run that led me to the Lyon Street stairs. I ran the stairs several times as well as the hill above and then kept running on down to the Marina Green to stretch. It was about 4 hours of steady physical and mental activity. And I felt like myself again. I then spent most of the rest of the daylight cooking. Which was also very therapeutic. πŸ™πŸ» Nothing that happened today was magical or extremely special. I simply realized ONCE AGAIN that everything is mental πŸ‘‰πŸΌ But WE must first take care of The physical. If WE don't... the negative starts to add up and very quickly we become weighted down by it. #HealthIsWealth #LoveYourself β™₯️πŸ’ͺ🏼 #freeyourmind #citylifefit #fewmayknow

Don't try this @ home πŸ‘†πŸΌTry it in front of Diane Feinstein's 16M "house" πŸ†Because she's a woman of the people πŸ€”πŸ€”πŸ€”#CityLifeFit @citylifefit #LyonStreetSteps πŸ“#LyingPoliticians πŸ’° #easymoney #wristpushups #mobility #FewMayKnow #PicotFitness #natemezmerbootcamp #SFunday #BeInspired #BeGood #SpeakYourMindEvenIfYourVoiceShakes #TeamKap 🎢🎢 SOUNDTRACK today: @MastaAcePics - #TheFallingSeason (incredible new album)

Written in response to @ESPN asking about "would you?" Sign Colin Kaepernick, after reading the silly comments by some of my fellow white men regarding their narrow definition of "Patriotism" πŸ€”βœŠπŸ½βœŠπŸ»πŸ‡ΊπŸ‡Έ
#ColinKaepernick #kaepernick #fewmayknow #BlackLivesMatter #America #Patriotism #JamesBaldwin "I love America more than any other country in the world and, exactly for this reason, I insist on the right to criticize her perpetually"

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