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πŸ’¬ Martin Luther King: "We as a nation must undergo a radical revolution of values. We must rapidly begin the shift from a thing-oriented society to a person-oriented society. When machines and computers, profit motives and property rights, are considered more important than people, the giant triplets of racism, extreme materialism, and militarism are incapable of being conquered. .
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A true revolution of values will soon cause us to question the fairness and justice of many of our past and present policies. .
True compassion is more than flinging a coin to a beggar. It comes to see that an edifice which produces beggars needs restructuring.
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A true revolution of values will soon look uneasily on the glaring contrast of poverty and wealth. . . The Western arrogance of feeling that it has everything to teach others and nothing to learn from them is not just.
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A true revolution of values will lay hand on the world order and say of war, "This way of settling differences is not just." This business of burning human beings with napalm, of filling our nation's homes with orphans and widows, of injecting poisonous drugs of hate into the veins of peoples normally humane, of sending men home from dark and bloody battlefields physically handicapped and psychologically deranged, cannot be reconciled with wisdom, justice, and love. .
A nation that continues year after year to spend more money on military defense than on programs of social uplift is approaching spiritual death.
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America, the richest and most powerful nation in the world, can well lead the way in this revolution of values. There is nothing except a tragic death wish to prevent us from reordering our priorities so that the pursuit of peace will take precedence over the pursuit of war. There is nothing to keep us from molding a recalcitrant status quo with bruised hands until we have fashioned it into a brotherhood." .
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#ReclaimMLK #ReclaimKing #MLKDay #MLK #BeyondVietnam #TimeToBreakTheSilence #BlackLivesMatter #rEvolutionary #imagineanalternativethatismorehuman #graceleeboggs #wearetheleaders #rejectpatriarchy #femthefuture

Remember . . . πŸ™πŸΌ Speaking Truth to power is about doing what is right. Not about getting credit for sticking your neck out. πŸ‘‰πŸΌ A word to the wise. Such as, Good Men who want to be a part of the solution. But to all people that are privileged to speak and breathe more freely than others. πŸ”‘βœŠπŸ½βœŠπŸΌ #TruthToPower #MezmerInOz #ReclaimMLK #fewmayknow #Empower #becomestronger #createcommunitythroughmovement

This is the... 'Well, I couldn't get on my flight last night so I'm "stuck" in Bali one more day' face. πŸ€”πŸŒΊ Went to airport. Was on time. Didn't have proper visa paperwork processed, didn't get that memo when I purchased tix. Was able to process the paperwork (thanks to @mari__swim for helping me). The flight was still 30min away from takeoff but @virginaustralia wouldn't let me on the flight. So, I'm still here πŸ˜ŠπŸ™πŸΌ and went to @thepracticebaliyoga with @octaviosalvado this morning. Started off the practice with a strange headspace but was able to work on reconnecting and at the very least putting some things I need to work on in clearer perspective #EverythingHappensForAReason #BlessIt #MezmerInBali (still).

Word of the Day: Temple πŸ™πŸΌπŸŽ¨ I stumbled upon this place a few days ago. It felt like a sacred space. I think it might've been just an events grounds of some sort. Pretty sure that's us humans also. We may treat ourselves like just some sorta event that's happening but we are actually full of sacred energy. That's not just Bali speaking. That's universal truth. When we radiate light & love, we are at our best creative and powerful self. When we vibrate at lower wavelengths: like fear and doubt, or even resentment and hatred, we are not honoring our sacred human potential. So take that for what it's worth. . . And begin to take care of your Temple. Body, Mind, Soul. #MezmerInBali #FewMayKnow #PracticeMakesPurpose #MakeMagicHappen #ChooseJoy

"Create community through Movement" β€” πŸ™πŸΌ #AllTheNess . . . extending my knowledge from @kettlebellexercises & @onnitacademy to my new friend and Bali neighbor @bryreroots πŸ’ͺ🏼 The movement is worldwide!! #fitfestfam #citylifefit @cityfitfest @citylifefit #Allness #kettlebellworkout #kettlebells #CRUSHgrip #createcommunitythroughmovement #onnitacademy #MezmerInBali

Hanging out on the other side of the world and still running into friends at the neighborhood cafe πŸ™πŸΌπŸ˜Š#life #love #blessings #community #fewmayknow #worldwide #MezmerInBali

I woke up like this. πŸ™πŸΌπŸ™πŸ½πŸŽ¬hashtag blessed. then an ATM machine ate my card. But thankfully I've got really good friends (and venmo). So despite what BeyoncΓ© may have told you... πŸ’°paper is not your best revenge. Just a necessary evil. It's all about our support network first and foremost. Also mobility and mindfulness πŸ˜ŠπŸ›΅ #LifeFlow #Poolside #Canggu #CityLifeFit #FewMayKnow #motionfitnessbali #wokeuplikethis #thisisyoga πŸ€” #MezmerInBali

Today was a good day... πŸ‘‰πŸΌ Started my morning in Canggu with delicious breakfast at @motioncafe and met some awesome people from @motionfitnessbali @bodybyleahsimmons πŸ™πŸΌ Afterward, while I was walking and trying to figure out how to get a ride to the famous @crossfitwanderlust_bali, a girl on a scooter saw me talking to security officer and said "are you on your way to workout? do you need a ride?" I said "yes, I'm going to Wanderlust." She said "so am I. Hop on!" That was my new friend @kissybell_fit 😊πŸ’ͺ🏼 At Wanderlust I met up with my two great friends @kinyoga00 & @mari__swim and we kicked our own asses with the 9am partner workout! Then we had the most amazing meal and juices from @matchacafebali (see my story feed 🌱)... I also met some other rad humans @virginiepty @bodiroth @aarynlongmore β˜•οΈ and now I'm heading to a Yin Yoga session at @thepracticebaliyoga πŸ™πŸΌπŸ™πŸΌ and it's not even 4pm yet! #canggu #practicemakespurpose #fewmayknow #citylifefit #makemagichappen πŸ‘‰πŸΌ#ChooseJoy 🌝 #MezmerInBali

Momentum is real. πŸ‘†πŸΌπŸŽ¬ Just when you think pushing forward is not making sense, that's when it all starts to add up. I spent the past 10+ years building and creating things often without it "making financial sense": but these were ideas and experiences that I believed in because they were about real human connection. My energy & focus has shifted over the years but the intention remains the same. This New Year is an extension of all of those years but especially this past year where I chose to make a transition toward a more healthy and mindful path. The journey continues!! ✈️ #healthiswealth #namastewoke #bethechange #fewmayknow #AlltheNess #rEvolutionary #VisionaryOrganizing #WeAreTheLeaders πŸ‘‰πŸΎvideo collage inspired by everyone and everything in it and also @thezachertheberry who created one of his own that moved me πŸ™πŸΌπŸŽˆ #poetryofinstagram #imagineanalternativethatismorehuman

This is cool. We appreciate the sentiment πŸ‘†πŸΌBUT Trump is very likely NOT getting impeached in 2018. The Resistance has to be more strategic, creative, imaginative, and visionary. #rEvolution πŸ‘‰πŸΌπŸ‘‰πŸΎπŸ‘‰πŸΏ as for legal weed, all for it. But as long as people still sit in jail for non violent drug offenses there is no justice just because people with access can now order weed on apps. Meanwhile companies are going to get rich on the same dope that folks from the hood were imprisoned and killed for selling. #ContextIsImportant #FewMayKnow #Resist #CJReform #OverthrowTrump #RejectPatriarchy #destroywhitesupremacy #WomensMarch #Legalize #NoMoreDrugWar #imagineanalternativethatismorehuman

Mom stays Icey! βœŠπŸΌβœŠπŸΎπŸ™πŸΌβ™₯οΈπŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•Š #warisnothealthyforchildrenorotherlivingthings #destroypowernotpeople #notinmyname #takeaknee #reclaimmlk #imagineanalternativethatismorehuman #fewmayknow

The year in Review. πŸ™πŸΌπŸ™πŸΎ#VisionaryOrganizing ...the theme: from the Women's march in DC to the first ever Fit Fest in San Francisco! It was perhaps the best year yet. Despite the predictably poor performance of the Mango Mussolini and the Republicrans on Capitol Hill. Very excited about the coming new year. The journey continues with greater clarity and vision, more strength for organizing, more hope for mobilizing, and more momentum for positive movement forward! 🎬 #MakeMagicHappen #fewmayknow I'm producing #EyeHeartNYE with the incomparable @anthonysf @eyeheartsf and then I'm traveling to Bali to sync with the these two incredible people ... @mari__swim @kinyoga00 πŸ™ŒπŸΌπŸ #NamasteWoke Australia after that then back home to get back on the grind for making good things happen!

#RisingDown #BlackThought #TheRoots #mosdef πŸ’¬ πŸ€”Imagine owning a home that's valued at $10million and you don't even live in it. You're technically wealthy, yet you're so disconnected from your own soul and the community around you that you're actually very poor in spirit and health. These are the type of people who own the homes behind me in this video. Many of them actually have attempted to get rid of the exercise & play areas along the Marina green. I guess they don't want people gathering there and interfering with "their property value." They also blocked a restaurant from being built across the street from them in a run-down shack that sits along the waters-edge. That would've made the area more safe at night. I assume they are also the reason there's not more lights down there at night, too. Which makes the area more dangerous and creating greater potential for accidents. During the daytime though this is one of the most beautiful spaces in the world and it is for all to gather and enjoy. So, please continue to gather here, to play, and be the Light. Because health is wealth. And Fuck these Rich people. They are very poor they just don't know it. 🎬 #citylifefit #createcommunitythroughmovement #mindfulmovement #fewmayknow

We don't know what the future looks like exactly but I think we've got to become far more creative and courageous to imagine it. While we work on our own pathways, focusing on goals that involve personal growth and physical accomplishments, let us not forget that #Life is about community and creating a more human connection. We become less human when we are consumed by work simply for monetary gain. We lose touch with ourselves, and thus the ability to love more fully, when we give precedence to the want for material objects. We cannot form clear and more hopeful visions of tomorrow when we cloud our minds in the fear and doubts of today. While I wish to have plenty of individual success in the future, I would prefer happiness. πŸ‘†πŸΌπŸ€³πŸ½πŸ†In our individualized culture, it is certainly tempting to want to one day be revered among the greats, but if one has to choose, I would rather be respected by my peers. Speaking of Greatness, the idea that our nation can become a great place for all who live here is a very noble cause to fight for. But we are not yet a great America. πŸ‡ΊπŸ‡Έ In 2017, that remains a campaign slogan soaked in false promise and generations of coded language built on segregation and assimilation. When we have Health Care for All we will be moved closer to Greatness. When Women say "Me Too", and Men reply by listening and learning, rather than dismissing and excusing, that would be a great day for this country. When "All Lives Matter" rings true because #BlackLivesMatter we will be that much closer to reaching the mountain top. When we stop pretending that bombs and invasions are acts of diplomacy and preemptive protection, an actual process for peace can begin. When the plight of The People is placed ahead of the profits and power of Corporations, America may one day become great. πŸ™πŸΌβœŠπŸΎβ™₯️ #ImagineAnAlterNativeThatIsMoreHuman #FewMayKnow #VisionaryOrganizing #NewYearsResolutions #Greatness #ReThinkWhatYouKnow #BecomeMoreHuman

☝️The ultimate Christmas sweater. πŸŽ„From the #JamesBaldwin collection by #fewmayknow. I'd like to take this commercial break to thank everyone for the love/support and wish you all a Happy Christmas & merry holidays!!! β™₯️ Love-note: Let Us Not Be consumed by materialism and the Love of Things. That is the real "war on Christmas." That is the war on us; our bodies, minds, and souls. We must work to create a more compassionate and imaginative way to live, if we do not, it won't matter much who the President will be. #HolidayLove #CitizenHope #Resistmas #WeAreTheLeaders
#ImagineAnAlternativeThatIsMoreHuman πŸ‘©πŸ»β€πŸŽ¨πŸ™πŸΌβ€οΈβœŠπŸΎβœŠπŸΌ

[New episode!] Link to full video in my bio. 🎬πŸ’ͺ🏼 This "life hack" is something for active people with a busy schedule - plus - there's some gems for those of you who aren't in shape YET but would like to be! βš‘οΈπŸ”‘ #LifeHacks #FuelYourBody #FewMayKnow #fewmayknowTV ((note: if you follow along already on Facebook, my mom will be back in the next episode... we'll be talkin education and the failures of standardized testing! Also: how kids are a lot smarter than admins and politicians)) πŸ“ πŸ’‘if you don't have FB I'll be adding to YouTube soon #healthiswealth #natemezmer #citylifefit #namastewoke #lifeadvice

Track practice 2017. πŸƒπŸ» I've been circling the oval since 96. Still feels amazing. Especially on a crisp and clear sunny afternoon! Back in the day I didn't fully understand what I was doing (or why I would get injured). I just ran. The key for me now is maintaining core strength, improving mobility, active warm up, form check-lists, building leg strength, plyometrics, staying within myself and NOT REACHING (going 2 fast in practice is not the purpose) πŸ™πŸΌ -- Another thing is quality over quantity & being smart about Rest, Soreness, Aches, Pains, being tired or dehydrated, etc. πŸ”‘πŸ”‘πŸ”‘πŸ”‘ GONNA BE STARTING A RUN GROUP/CLASS in 2018... if interested, stay tuned!!! πŸƒπŸ½πŸƒπŸ½β€β™€οΈ#RunningWithNate #RunningForm #jumpingwithnate #KezarStadium #kezar #sprinting #trackpractice πŸ“Έ @thenatechambers πŸ‘‰πŸΌ #doradshit

Don't forget to hydrate ⚑️#waterbottlechallenge πŸ’¦

Practice makes purpose. πŸ™πŸΌ the more I move, the more I want to continue moving. I am only slowed down when I allow myself to be sidetracked by lack of preparation, bad habits, and wasteful time spent. The more I cut toxins and toxic-ness, the more fluid my daily flow becomes. πŸ”‘ Plus, I want to be physically and mentally ready as we move forward in a world where good people (like you and me) must continue to do battle against forces of evil. Nope. I'm not talking about Star Wars. We have real life Darth Vaders and Sith Lords to overthrow right here in real life. #resist #organize ✊🏾✊🏽✊🏼🎬 music by @kflay #thepresidenthasasextape

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