#fernwood

MOST RECENT

We don't have fresh sourdough available today because of the stat holiday yesterday, but we have frozen discounted sourdoughs available!⠀
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#glutenfreebread #glutenfreesourdough #dairyfree #eggfree #glutenfreebakery #glutenfreeyyj #gf #wheatfree #celiacfriendly #celiacsafe #yyj #victoriabc #yyjeats #fernwood #oakbay #langford #vancouverisland #glutenfreeisourspecialty

Ladies sat minute appointments available for tomorrow! ☎️0421191074
or pm our page 💋#hairlove #hairlife #beauty #illawarra #pamper #tanning #eyebrows #womensonlysalon #fernwood #shylohairandbeauty

Here’s to me not realising I’ve made it past 21 days to form a habit, now to keep up to 90 to make a lifestyle 🙌
#gym #gymtime #gymmotivation #gymmotivational #21/90 #motivation #fit #fitness #fitnessjourney #fitinspiration #gyminspiration #fernwood #fernwoodfitness #happy #proud #changingmylife #changingmylifestyle #wordstoliveby

Check out two of our lovely ladies supporting beanies for brain cancer 💖
Such an amazing and cosy cause especially as the weather begins to get chilly ❄️ Purchase your warm fuzzy way to help brain cancer research where 100% of the proceeds go towards Carrie’s Beanies 4 Brain Cancer Foundation at Cotton On ☺️

When you have the gym to yourself you take a selfie 🤷‍♀️ #gym #fitness #fernwood #goodworkout

You know you've fallen in love with the gym when even a fucked back wont stop you from doing a workout. Leg day done and dusted
#gymlife #fernwood #legday #fitness #gettingfit #tonningup #scoliosis #badbackwontstopme

💞 APPRECIATION POST! 💞

Do you love your health club? I DO!!! 🏋️‍♀️😍 Yesterday I received both a phone call from the kickass PT I have my sessions with & also a PM from the Club Manager of #fernwoodnoosa. They hadn't seen me at the club last week (sick kids & all the crap that comes along with them blah blah blah...🙄) so they were checking that everything's ok with me - how's that for caring customer service?!! 🤗🤗🤗 I'm already committed to my membership so I know these sassy women at Fernwood made contact because they actually genuinely care about their members. I've certainly never experienced that level of care at any other club/gym - it's def easy to feel at home there ladies. I would highly recommend the club if you're looking to join a gym! Love everything about it & I couldn’t wait to get back today 💪❤️ PLUS it's pink!! 🌸💖🎀😉 Thank you @fernwoodnoosa 😘

We had some fun in our 5.45am Tuesday class with a run thru of the new Barre program that we officially launch on Saturday 26th May #tutu #lesmillsbarre #womensfitness #fernwood #fernwoodfitness #ballet #workout #fun #petrie #lesmills #onetribe

Green, green, green - not just at St. Patricks day... delightful green ferns in the woods. Fernwoods. Shapes and shades of green... #green #greenfern #fern #ferns #fernwood #exploremaryland #visitmaryland #paintbrushpark #silverspring #silverspringmd

Scenes from a #cottagegarden:
1. I haven’t grown #milkthistles in years and these two 7 foot monsters sprang up, one pink flowered, one white
2. #figs and #sweetcecily
3. #foxgloves pink and yellow
4. stinging #nettles and greater #celandine
5. Winter cover crops: #rye and #favabeans (and chickens begging for birdseed)
6. #pansies #rosemary and #arugula pods
7. #schisandra chinensis
8. #redrussiankale flowering
9. #mullein stalks - gonna be huge
10. #sweetrocket - hesperus matronalis
#fernwood #gardening #yyj #herbgarden #herbalism #herbs #flowers #kale #pnw

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