“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.”
I just realized it's been exactly 2 years when I started the practice. More than doing the asanas, being more flexible and gaining strength, I think developing mental fortitude is one of the aspects I appreciate with the #yoga practice. It's not easy to keep calm and relaxed doing challenging asanas. Another thing is the parallelism of viewing the world like a mat, everyone is in a different state of journey. It's not worth comparing our progress with others.
Yoga is no longer just a physical practice for me, it's a lifestyle.
#yogaph #namaste #ferdziview