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#femaletrainer

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Keep in mind that I’m an artist and I’m sensitive about my sh*t 🦄
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#morningmotivation back days are paying off.

The face I make when people tell me the day before Thanksgiving is “THE WORST” day of the year to fly... Thanks, I’m aware. 🤦🏼‍♀️

Just a little more tan and a little less body fat and I'd be back to this... & by a little, I mean a lot. 😂🤙🏽

Name them all! 💯💪👇
Tag the strongest person u know.
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Photocred: Tag or DM pls. Most are 70% Googled. 👇
Posting to inspire myself daily & others too

•Home-Gym workouts•
✔️Low prices
✔️FULL body workouts
✔️4 week workout plan/Month to month bases
✔️build/tone
✔️weight loss/weight gain ✔️meal preps
Message me on how to get started ‼️💪🏼
---------------------------------------------------------------------------------------------------- #workout #workoutplan #monthtomonth #tone #weightloss #4weekplan #trainer #houston #gym #gymlife #whoneedsatrainer #womenwholift #sixpack #sweat #FlashFitness #femaletrainer #dm #houstontrainer #anybodycangetit #squats #squatsnoshots #heathybody #healthymind #healthylifestyle #mealplans #letswork #fit #fitnessmotivation #fitmom

My granny use to tell me dress for the job you want not the job you have. 😩😂 now all I own is leggings and sports bras 🤘🏽🤣

MOST RECENT

#workingwednesday #smallbusinessshoutoutatl @fxs_bodyfactory ・・・
Oh YEAH!! We got BLACK FRIDAY DEALS 😝!!
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SWIPE ➡️ for a sneak peek of our SALE!! (Posting Additional Details next!)
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For #GroupTraining in the #Atlanta area contact us TODAY! 🖥FXSbodyfactory.com | 📧 FXSbodyfactory@gmail.com | 📞 404.228.6237 #atltrainer #atlantatrainer #femaletrainer #fitnessbyshellz #fxs #fxsgirls #atlantafitness | #fitness #atlfitness #blackfridayfitness #blackfridaysale #womensfitness #womensgym #gymforwomen #fitnessforwomen #atltrainer #fxs #fxsgirls #fxsbodyfactory #instafit #atlantanutrition #atlantagroupfitness #atlgroupfitness #atlgroupclasses #classpass #classpassatl

Still a work in progress. 🤷🏻‍♀️Some fitnesspros don't understand the point of turkish get ups. You don't have to understand what I understand. 💪🏻I like to do a little of this and a little of that. I am 45 yrs old, and am able move around better than most 20yr olds. Teens even. Yikes. 🤘🏼TGU works stability, mobility, flexibility, focus, and proprioception(perception on one's own body movement)
ya gotta keep your eye on the bell, no mirrors.

#tgu #turkishgetup #kettlebell #movement #proprioception #focus #flexibility #mobility #workinprogress #45yearsold #personaltrainer #needatrainer #femaletrainer #nyc #ues #groupfitnessinstructor

Just a little more tan and a little less body fat and I'd be back to this... & by a little, I mean a lot. 😂🤙🏽

📢📢📢ISSA Black Friday Sale! Slots are limited!! You don’t wanna miss out!! #TrainwithLu @lulufitnez

📢📢📢ISSA Black Friday Sale! Slots are limited!! You don’t wanna miss out!! #TrainwithLu @lulufitnez

📢📢📢ISSA Black Friday Sale! Slots are limited!! You don’t wanna miss out!! #TrainwithLu @lulufitnez

📢📢📢ISSA Black Friday Sale! Slots are limited!! You don’t wanna miss out!! #TrainwithLu @lulufitnez

Praying for my Sis @msstacyjones and family 😢🙏🏽 #LoveYou

Yes it is possible to avoid weight gain but you have to follow the following steps to do so: 🔹 Workout in the Morning!
🔹Don’t deprive yourself 🔹Don’t stuff yourself to the point of pain
🔹Eat everything in moderation 🔹EAT BREAKFAST
🔹 Fiber fills you up so eat the vegetables first
🔹Eat Slowly 🔹Drink Water the WHOLE day
🔹 Wait 20 minuets before going back for seconds if you decide to have some 🔹 Go for a 30 min walk or do something active after you finish eating instead of napping 🔹 Help in the kitchen because cooking and cleaning burns calories 🙌🏾
🔹 Never feel guilty
Can you handle this? I think you definitely can 😌
Tag your Fit Friends! #FitTipTuesday #thanksgiving2017

📢📢📢ISSA Black Friday Sale!#LFBodyShop You don’t wanna miss out!!

📢📢📢ISSA Black Friday Sale!#LFBodyShop You don’t wanna miss out!!

📢📢📢ISSA Black Friday Sale!#LFBodyShop You don’t wanna miss out!!

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