#femaleptdubai

MOST RECENT

Throwing it back a few weeks to my workout with @liv_fitpersonaltraining_ on my visit home to Sheffield (at my beloved @bexfitnessuk) - we did lots of tri sets so weights went down and effort up.
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Just because you are qualified in personal training does not mean you don’t need training too. A qualification does not mean you know it all (at all) and you are probably making a lot of the errors you try to help your clients avoid. An outside eye is so important - Liv massively boosted my confidence in my squat form and I have been able to progress this further since.
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There is also nothing quite like someone else pushing you in a workout. Any coach who is cocky enough to not take direction from anyone else probably isn’t worth your time or money.
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It’s also super nice to not have to think about your own programming every now and then, bus drivers holiday and all that. We can so easily get stuck in our own preference patterns and not push ourselves outside of our comfort zone, even if we know we should and constantly do this with our clients.
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Always.room.for.improvement.drop.the.ego
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DM or email me for information on my fully individualised and committed online coaching and 1:1 Dubai sessions 🙌🏻
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#personaltrainer #dubaipt #onlinept #onlinecoach #femalept #femaleptdubai #progression #coachthecoach #alwayslearning #fitness #veganfitness #plantbasedfitness #personaltraining #workoutideas #plantbased #plantfuelled #girlswholift #gymgirl #dubaiexpat

COFFEE ☕️
Never could get used to it with ice 😎

💥«Если вы сейчас благодарны тому, что имеете, если испытываете любовь ко всем вещам, которые вас окружают и помогают вам существовать, вы излучаете позитивную энергию. Тогда, если захотите, вполне можете рассчитывать на улучшение своих условий. А когда будете переезжать, обязательно поблагодарите все, что вас окружало.»
*Трансерфинг реальности 💥Как сказал бы мой муж @michaeldubai99 - “totally U” 👌🏽 Я всегда говорю, нужно учить наших детей быть счастливыми и благодарными. Именно учить. Им будет легко во взрослой жизни и все будет получаться. 💥 Я полна вдохновения сейчас, люблю и проживаю каждый момент....момент подготовки к открытию.......... а попробуйте-ка угадать чего?!)))))))))🤭😘🙏🏻💫 💥Soon i will open a new fantastic place of fun in Dubai! So, try to guess my friends!!!😉🤔🦄🇦🇪 #dubaifitfam #fitness #fitnessgirl #love #motivation #dxbfitness #dxbfit #mydubai #lovemyhasband #femaleptdubai #ptdubai #fitnessmotivation #sportgirl #dubai🇦🇪

TODAY'S BACK & BICEPS WORKOUT 💪🏼 ♉Pull down
♉Seated row
♉Single arm pull down supersetted with DB biceps curl
♉Stiff arm pull down into row supersetted with cable biceps curl
♉Barbell bent over row
♉Rear delt cable cross over
✳️3 x 12-15 of each exercise with drop sets on the last set of some for 6-8 reps.✳️
I also added some core exercises as a superset for the single back exercises🔥

#bikiniprep #fitnessmodel #ufl #fit #fitness #fitfam #fitnessmotivation #fitspo #gains #gym #healthyliving #instafit #instafitness #wellness #workout #health #dubaifitness #inspiration #motivation #girlswholift #fitnessjourney #dubaipt #healthylifestyle #strength #bodybuilding #functionaltraining #femaleptdubai #musclecoreuae #MuscleCoreAthlete #brandambassador @fitnessavenuedxb @ultimate_fitness_league @dubaimusclebeach

Its official.... I'm coming home next month to compete in the world finals of the @ultimate_fitness_league and I couldn't be more excited!! Can't wait to strut my (hopefully super lean) stuff on stage and to see family and friends while we're home 😍

#bikiniprep #fitnessmodel #ufl #fit #fitness #fitfam #fitnessmotivation #fitspo #gains #gym #healthyliving #instafit #instafitness #wellness #workout #health #dubaifitness #inspiration #motivation #girlswholift #fitnessjourney #dubaipt #healthylifestyle #strength #bodybuilding #functionaltraining #femaleptdubai #musclecoreuae #MuscleCoreAthlete #brandambassador

Relaxed VS Flexed.... What are your initial thoughts?
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These photos were taken on same day, about 30 seconds apart.
For a lot of us ladies, we would love to look like the girl on the left but 'don't want to get too bulky' like the girl on the right - hey, I used to feel the same!
The reality is, we need to increase our lean muscle mass in order to get that 'toned and defined look' that many of us want to achieve.
There are obviously varying degrees to muscle mass and fat percentage and as we're all individual, we will all look slightly different and it takes time and a hell of a lot of hard work both in the gym and the kitchen to build up those muscles.
If you want the look of the left photo without looking like the right then I have good news, you don't have to if you don't flex those gainzzzzz 😂.
It would be rude not to though 😜

HAPPY FLEX FRIDAY!
#fit #fitness #fitfam #fitnessmotivation #fitspo #gains #gym #healthyliving #instafit #instafitness #wellness #workout #health #dubaifitness #inspiration #motivation #girlswholift #fitnessjourney #dubaipt #healthylifestyle #strength #bodybuilding #functionaltraining #femaleptdubai #musclecoreuae #MuscleCoreAthlete #brandambassador

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