#femaleptdubai

MOST RECENT

🌟 It takes an enthusiastic mind to understand all the necessary steps needed to make one's dream a reality but a lot of discipline and perseverance to stay consistent all the way through. 🌟

@umff_me @musclecoreae #umff #preplife #fit #fitness #fitfam #fitnessmotivation #fitspo #gains #gym #healthyliving #instafit #instafitness #wellness #workout #health #dubaifitness #inspiration #motivation #girlswholift #fitnessjourney #dubaipt #healthylifestyle #strength #bodybuilding #functionaltraining #femaleptdubai #musclecoreuae #MuscleCoreAthlete #brandambassador

12 weeks to go until I step in stage and compete in my first competition @umff_me.
It still feels so crazy and unreal to be saying this and although I'll be completley out of my comfort zone, I'm looking forward to the challenge and whole experience. Let's see what I can bring to the stage πŸ’•πŸ’ͺ🏼 #fitnessqueen #competition #fit #fitness #fitfam #fitnessmotivation #fitspo #gains #gym #healthyliving #instafit #instafitness #wellness #workout #health #dubaifitness #inspiration #motivation #girlswholift #fitnessjourney #dubaipt #healthylifestyle #strength #bodybuilding #functionaltraining #femaleptdubai #musclecoreuae #MuscleCoreAthlete #brandambassador #umff_me

🌟PIZZA MAGIC🌟

One thing about being on prep is discovering ways of still enjoying the foods I love - like pizza, but with way less calories.
These calorie friendly and protein packed pizzas are my go-to at the weekends or even in the week.

One pizza usually comes in at around 350 calories depending on the toppings and it gives me approx 50g protein when I add chicken to the base of a protein wrap.
For the full recipe, visit the website (link in bio) and enjoyπŸ˜‹

#healthypizza #fit #fitness #fitfam #fitnessmotivation #fitspo #gains #gym #healthyliving #instafit #instafitness #wellness #workout #health #dubaifitness #inspiration #motivation #girlswholift #fitnessjourney #dubaipt #healthylifestyle #strength #bodybuilding #functionaltraining #femaleptdubai #musclecoreuae #MuscleCoreAthlete #brandambassador

✴️BACK DAY SEATED CABLE ROW✴️ Back and bi's is my favourite workout of the week- probably because it's always the Muscle groups I see the most progress from 😍 Plus, theres just something so satisfying about pulling a heavy cable rack πŸ˜‚

I usually try and hit all parts of the back and perform 3 sets of 10-12 reps of 'V' & wide pull downs, narrow & wide seated rows, stiff arm pull downs and bent over rows πŸ‘ŒπŸΌ Strengthening the back also helps to improve posture so everyone can benefit from a good back workout πŸ™ŒπŸΌ #backday #fit #fitness #fitfam #fitnessmotivation #fitspo #gains #gym #healthyliving #instafit #instafitness #wellness #workout #health #dubaifitness #inspiration #motivation #girlswholift #fitnessjourney #dubaipt #healthylifestyle #strength #bodybuilding #functionaltraining #femaleptdubai #musclecoreuae #MuscleCoreAthlete #brandambassador @musclecoreae
#umff_me #preplife

πŸ‘€L.U.N.C.HπŸ‘€

We have family visiting from the UK so we're eating out a bit more than usual - not always an easy feat when you're counting macros & calories while prepping but I like a challenge!
Anywhoooo, we popped into @yosushi_me for lunch and I got one of the new poke bowls with salmon - it was soooooo yummy and it fitted in with my macros for the day so WIN!

#pokebowl #yosushi #iifym #fit #fitness #fitfam #fitnessmotivation #fitspo #gains #gym #healthyliving #instafit #instafitness #wellness #workout #health #dubaifitness #inspiration #motivation #girlswholift #fitnessjourney #dubaipt #healthylifestyle #strength #functionaltraining #femaleptdubai #musclecoreuae #MuscleCoreAthlete #brandambassador

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