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#femalemuscle

MOST RECENT

Sorry for the inactivity guys. I'm on the second week of my strength training workout and I've put on a bit of weight and I can see some progress with my strength and muscles 💪 don't mind me being a good in the photo 😂
Next week I'll be starting a different workout which will be focused on muscle growth 💞
#gym #gainz #muscle #femalemuscle #gymmotivation #vegannutrition #bulking #growth #progress #vegan #plantbased #plantpower #veganfitness #fitnesslife #fitvegan #fitnessgirls #healthy #bigbootygirls #bootyday #booty #arms

Bom dia!
Um esboço simples, será que ela está competindo ou apenas se mostrando para alguém?😊
#femalemuscle #musculosa #mulherforte #femalebodybuilder #fitness #fisiculturismo #wellness #femalefitness

You will never stop surprising me @mika_fitnessbody 😍 😍 😍 ❤ ❤ ❤
#girlwithmuscles #femalemuscle #fitnessgirl #biceps #guns

BICEPS DON'T GROW ON TREES.

Straight fiya 🔥 for your leg day bishes 😈
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🔥 LEG EXTENSION: 3 SETS
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10 normal reps -> 10 second hold at top -> 5 reps with a 5 second count on the way down
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🔥 HAMSTRING CURL: 3 SETS
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10 normal reps - >10 second hold at top -> 5 reps with a 5 second count on the way down
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🔥 SMITH MACHINE LEG PRESS DROPSET 📹 : 2 SETS
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Max weight for 20 reps -> Drop 1 plate for 15 reps -> Drop 1 plate for 10 reps
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🔥 CABLE GLUTE PULL 📹 : 4 SETS
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20 reps / Increase weight with each set (see @mcgowanfitness post for how to execute these)
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🔥 FINISHER: WEIGHTED LUNGES : UNTIL YOU DIE 💀

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