#femalemuscle

MOST RECENT

HARD WORK PAYS OFF. You can absolutely get the results you want when you put the work in. @sammyjo_springy went from never stepping foot in a gym to becoming the best version of herself and now she enjoys every session she has, I can’t however understand why she rolls her eyes every time I come up with a dad joke! 🙄
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Well done Sammy you are Bootyfull and a clAss act. 👀 See what I did there.
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#bootybootybooty #ladygains #fitladies #bootyfull #glutes #bodytransformation #proudofyou #ladiesfitness #femalefitness #femalemuscle #weightlossjourney #fatloss #slimmers #getfit #gettingfit #personaltraining #onlinecoaching #clienttransformation #bodygoals #fitnessgoals #fitfamuk #essexpersonaltrainer #healthyeating #dietplan #cleaneating #dedication #determination #consistency #hardworkpaysoffs

No sun? No problem! Crappy weather got you down?🙄
I got ya! 😀 @rossaselftanning self tanner has your back!
It wont leave you looking orange, it's not overpriced, and its organic! Hey hi hello! 😍

Wanna try it out? USE CODE: REGINARST to save you even more...I mean come on this stuff is da bomb dot com! ✌ Or you can use some other brand who doesnt care about there customers, the smell, or the color it turns out to be...up to you friends 🤨💪 hehe

Para quem vai enfiar o pé na jaca no feriadão, aproveite, curta, faça aquilo que te faz feliz, se joga, só não vale reclamar depois e falar que não consegue porque ja fez de tudo, ok?⠀

Pra galera do #focobruto, estaremos juntos, firme e forte na busca pelos nossos objetivos. O corpo não sabe que é feriado. Se você quer dar um passo a frente e evoluir é assim que funciona, agora se você prefere dar alguns passos para tras e recomeçar na quarta feira, a escolha é sua. ⠀

Esta cansado de recomeçar? Então pare de desistir. Bom feriado para todos amigos e seguidores! 😘💪🏻⠀

#bomdia #focobruto #legday #musculacao #estilodevida #musculacaofeminina #legday #hipertrofiafeminina #quads #quadriceps #mulheresquetreinam #brutamesmo #girlpower #girlwithmuscle #femalemuscle #healthy #gym #fit #fitness #bodybuilderlifestyle #wheyprotein #workout #fodaseopadrao #fibradaporra #vemmonstra #brutamina #motivação #inspiração #hardcoreladies

Pancake Thursday, not a throwback, it's realtime! .
@questnutrition Banana Cream protein, egg, ground oats, few blueberries, half @fulfil_nutrition Lemon Zinger bar and some @bulkpowders_uk
Butterscotch zero cal syrup 😍
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Like to get a good portion of protein in early doors, although I appreciate midday is not breakfast time for most people 😂 I don't truly practice intermittent fasting but I don't start eating till I'm hungry which is anytime from 10am to 1pm!
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#breakthefast #breakfast #easybreakfast #whatiateforbreakfast #proteinpancakes #pancakesforthewin #husbandbreakfast #goodfood #hotbreakfast #zerocalsyrup #lockeduptilllunch #happywifehappylife
#fitness #fitnessgoals #onplan #gainz #fitnesschick  #fitnessfreak #proteingoals #girlswholift #femalemuscle #macrocounting #macros #macrofriendly #gainz #nutritiongoals #healthyfood #iifym #iifymgirls

Love it when members part of My SuperHero Job post. I’m excited to work with @model_anae in January and get back to working on this. Not bad way to start the New Year.
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WHOS NEXT!
#muscles #musclegirl #femalemuscle #strongwomen #fbb #femalebodybuilding #hardbody #fighter #mmafighter #powerfulwomen #superhero .
@model_anae ・・・
@snv.b.p.mg ........................................ Huntress is now taking the lead ..... #cosplaygirl #cosplaymodel #model #modelsofinatagram #fitnessmotivation #fitwomen #womenwholift #strongwomen #aspiringmodel #printmodel #beautifulwomen #runnergirl .............. more models still needed for superhero project and calendar contact @snv.b.p.mg for details #modellife #❤️💋

When @devlin_616 came on board she wanted to build lean muscle, get strong and most importantly...... BUILD A BOOTY🍑
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Working hard together we have also got on top of food, training and prepping.
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This gal is unstoppable! Look at that BOOTY already!
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Watch out to see where the journey goes next!
#buildabooty #bootygains #staylean #getstrong #femalemuscle #support #strongisthenewskinny #personaltrainer #jointeamcalypso #messagenow @fitgirlsworldwide @females_fitness

In Honor of #TBT and #NPCNationals this weekend here is a comparison of the day I earned my pro card at the 2016 NPC Nationals to my most recent and 4th Pro Show the San Diego @MuscleContest #BorderStatesPro. Believe it or not I weigh less in the right stage shot 🤷🏻‍♀️ Miami that year was my 2nd National Show after placing 5th at #NorthAmericans, and I had to HOLD BACK on my conditioning in order to win. Crazy right? Because it’s totally opposite now lol
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One of the biggest misconceptions when earning your pro card means you’re ready to compete on a pro stage.... well for me that definitely was not the case and not the case for most as I am sure a lot of IFBB Pros would agree. At the pro level, you’re expected to be leaner, harder, bigger..... the stakes feel higher and there’s more pressure to do well (especially for your pro debut) So to the soon newly to be crowned pros, it’s OK to take the time to grow into your first pro show. The stage will ALWAYS be there. Enjoy and savor your pro card win, because you will NEVER get to re-live that experience again 🙏🏻
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• Both Suits: @GoddessGlamSuits
• Jewelry: @ElizabethDwelle .
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#ThrowbackThursday #GoddessGlamSuits #IFBBPro #AmatuerToPro #LeadByExample #AlwaysImproving #HorseLegs #NPCNewsOnline #MuscleContest #Miami

Cette semaine mon horaire a été pas mal chamboulée!! Aujourd’hui j’ai décidé d’aller off-book et de faire une session de chest improvisée!!! (sorry @virg_training ) Oh que ça fait du bien. Malgré la fatigue accumulée durant ma semaine de fou, mon training m’a donné tellement d’énergie! 💪🔥🤗 Dès fois ça fait du bien de changer la routine...
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#energized #chest #chestday #motivation #offbook #fitness #fitnessjourney #girlwholift #girlwithmuscles #femalemuscle #fit #strong #gym #exercice #training #muscle #muscles #gain #bulking #bodybuilding

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