Word of the day: Homophily. It's the sociology term for "birds of a feather flock together." DO THIS: Make a list of the 5-10 people you've talked to most over the last 2 weeks. Who's challenging you to be a better version of yourself?
Repost @danielle.1111 🙇🏾♀️🦋🍃❣️💕🌬Alchemy is the process of changing lead into gold. Inner alchemy (personal transformation) occurs when we clear our clutter—internal and external—and let go of things that no longer serve us well. This creates balance and space. "~ Laurie Buchanan 👤🙏🏾⚖️☯️🔮💛✨💎GAIA WE LOVE YOU💗🌎🌍🌏💗VIBRATE HIGHER 💎🤴🏾👸🏾💚📡🔋📱💻🌏🌍🌎🌐
🔥SYDNEY WORKSHOP🔥Link in my bio 👆🏻👆🏻👆🏻👆🏻 It's one of the BEST exercises to build the booty. 🍑BUT you need to know how to execute it effectively 💛Come join me for a 2hr session in Sydney Tickets via eventbrite in my bio 👆🏻👆🏻👆🏻👆🏻
Transformation Tuesday from my online client Michael. Almost 3 months in and he's over 2 1/2 stone down. All done through building solid nutrition and lifestyle habits. I'm taking on new clients starting on the 2nd October. If you're looking for results like these, results that last, DM for details.
I am certainly feeling a lot better since becoming more active again. Im managing a workout everyday and trying to maintain a good diet. Hopefully I'll notice my body fat decrease and muscle definition increase over the next few weeks alongside increased energy and less stress 💪