#femalemotivation

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TOP POSTS

#tbt @yogaclass4you
#37weekspregnant with #fraternaltwins putting in work!! ๐Ÿ˜๐Ÿ’ช๐Ÿฝ (YES, this is safe for her to perform)

Morgen ist schon Wochenende โค๏ธ
Was habt ihr so vor? Ich fahre morgen mit meiner Freundin an den Beach, nochmal schรถn Sonnen vor dem world fitness day โ˜€๏ธ๐Ÿ’๐Ÿผ
- Hoodie by @esnsupplementscom
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#amazing #beauty #love #awesome #girl #girls #haircutsforwomen #inspiration #goals #gymgirl #prettygirls #fitgirls #life #model #girlpower #femalemotivation #summer #spring #fitnesslifestlye #yougotthis #babesofinstagram #germangirl #girlythings #blonde #blondegirl #blondehair #barbie #barbiegirl

CARDIO vs WEIGHTS๐Ÿ˜๐Ÿ˜ณ
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Believe it or not this is a 1 YEAR TRANSFORMATION๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
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I cannot stress enough how much dedication time and effort transforming your shape takes but with the right diet and weight sessions 5 times a week you can transform your body๐Ÿ˜Š
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I used to go to the gym absolutely clueless with what to do basing my workouts on a couple of sit ups and jogs. I wanted to be thin because that was what i thought would look good. I look and feel so much healthier not just on the outside but on the inside too! When i began my fitness journey i ate very little and what i did eat was junk food or i'd go through phases of cutting all carbs out a month before a holiday thinking that would give me abs and make me feel confident. I now eat more carbs than ever and I enjoy what I eat and I have never ever felt so confident in myself in my life๐Ÿ˜Š
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Wouldnt have ever been able to carry on and stay motivated without @chriscullenfitness by my side. He was the one who made me start posting my journey. Never in a million years would I have had the confidence to post a picture like this I would have been soooooo embarrassed. But I feel nothing but proud when I look at how far i've come๐Ÿ˜Š๐Ÿ˜
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#fitness #girlswholift #fitnessmotivation #fitfam #fitspo #motivation #inspiration #summer #summerbody #summergoals #strong #muscles #workouts #gym #booty #instadaily #instafit #transformationtuesday #transformation #bootyfordays #motivationmonday #bodytransformation #instadaily #instagood @topbootyworkers

There are loads of things I've wanted to share with you about my pregnancy journey so far, but everything I've written down, I end up deleting. Because the best piece of advice I think I could tell you is that despite your body changing, the extreme mood swings, the morning sickness and tiredness you may experience, is that it's worth it in the endโค๏ธ
He's not here yet ๐Ÿ‘ถ๐Ÿป but the love I have for him already is overwhelming, and you'll find that too ๐Ÿคฐ๐Ÿป
#keepingitreal #pregnancy #pregnantbump #preggo #babybump #motherhood #bunintheoven #mamatobe #loveyourself #loveyourbody

Need this one? ๐Ÿ˜‚

RESTYLE โ€ข RESHAPE โ€ข REBUILD
Manage Hunger & Body Weight.
Swipe left & check out our July Promo
#restyle
#reshape
#bodyshape
#bikinibody
#healthylifestyle
#femalemotivation
#scitecgirl
#teamscitecindonesia
#scitecnutrition
#gymfreak
#FitForLife
#FenFitLicious
#FenFenLiew
#FFLโ„ข

Beach please ๐ŸŒŠ๐ŸŒดโ˜€
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Babe @reneesomerfield
Wear @somerfieldswim
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๐Ÿš@AliveRelax๐ŸŒด@AliveRelax๐ŸŒŠ
๐Ÿ@AliveRelax๐Ÿ™@AliveRelax๐Ÿ 

Never lose your inner child ๐Ÿ˜ƒ โ˜๐Ÿผ Life is too serious anyways ๐Ÿคท๐Ÿผโ€โ™€๏ธโ €
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#Spielekind am Start ๐Ÿ˜‚โœŒ๐Ÿผ Dachte mir, ich check mal, ob ich noch eine elegante Rolle hinkriege so wie frรผher in der Grundschule ๐Ÿ˜„ mein Talent ist offensichtlich oder? ๐Ÿค” Hรคtte wohl doch Turnerin werden sollen!๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ˜‚ Wobei mit tatsรคchlich oft unterstellt wird, dass ich Leichtathletik machen wรผrde oder turne. Anscheinend sehe ich so aus ?!๐Ÿ˜„ Ich find diese Sportarten auch mega geil, muss ich sagen โ˜๐Ÿผ Vielleicht im nรคchsten Leben dann ๐Ÿ˜… โ €
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Irgendwelche (ehemaligen) Turner oder Leichtathleten hier unter uns? ๐Ÿ™๐Ÿผโ €
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______________________________________________ #fitfam #fitfamnl #fitfamuk #train #machdichwahr #diet #shredded #fitspo #lift #girlswholift #gymaholic #girlswithmuscle #femalemotivation #abs #sixpack #flexing #dedication #passion #motivation #crazy #fitnessmotivation #fitchick #fitnesslifestyle #lifestyle #probroarmy #fitlife #gymlife #athletics #turnen

#TBT days out from the IFBB European Championships this year ๐Ÿ‡ฌ๐Ÿ‡ง One of my proudest competitive moments to date & memories that I'll cherish forever. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Sponsored by @sparklebikini & @prosupps_llc
#prosupps #uk #polish #blondie #femalemotivation #igfit #booty #legday #aesthetics #girl #girlswithmuscle #glutes #progress #igfit #shredded #workout #abs #sixpack #fitfam #trainhard

MOST RECENT

Woke up thanking #God feeling #blessed its Friday. That doesn't mean the work stops, can't stop won't stop. What it does mean it's time to enjoy the #weekend. #tgif
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#goals #successcoach #lifecoach #consultant #onlinebusiness #goaldigger #virtualassistant #bloggers #marketing #goalgetter #branding #bossbabes #fearless #socialmedia #smallbiz #smallbusinessowner #motivation

H U S T L E ๐Ÿ‘Š๐Ÿผ
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Join #courtsathletes
Online coaching: courtneyforlife.com
YouTube: Courtney For Life
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#courtneyforlife #quadsquad #tgif

So you put on your lashes and notice that one #eyelash looks perfect but the other one looks droopy. ๐Ÿ‘‰๐ŸพHead over to my YouTube to see how I uplift my droopy lashes! โœจYT = Lash Bratโœจ
#lashBrat #striplashes

Si no te reta, no te cambia! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ Lindo Viernes chicas! ๐Ÿ’“
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
Happy Friday guys ๐Ÿ’“๐Ÿ™ƒ Doesnโ€™t challenge you? then it doesnโ€™t change you... ๐Ÿ’ช๐Ÿฝ keep going even when you wanna stop! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ
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#keepitcaro #tgif #healthyfriday #2017fit #fitnesschallenge #fitchallenge #retofit #retofitness #workout #workoutoftheday #fridayworkout #fridaymotivation #fitlife #fitnesslife #discipline #determination #motivation #fitgirl #strongwoman #femalemotivation #healthylife #healthybody #activeliving #happymind #adidaswomen #nikewomen #reebokwomen #bodybuilding #training #instahealth

New move, first time awkwardness๐Ÿ˜› haha but I gotta start somewhere! And so do YOU! ๐Ÿ’ŒMessage me if you're ready take better care of yourself, get stronger, get leaner, lose 10 pounds, or if you want a combination of results but could really use some accountability to get there! I got you covered โค

Like they always say, go out there and be a go getter and a game changer! #notyouraveragceo

I love brown dresses as much as I love being colour blind #apparentlyitsyellow

HAAAAPPY FRIDAY ๐Ÿ™Œ๐Ÿผ Woooooo we made it ๐Ÿ˜‚ Almost a month post show ๐Ÿ˜ฌ Wild. Time fliessss and I feel like it was just last week I was checking in with my girls for our daily mental health checks ๐Ÿ˜ (@michelamariee @sammi_1287 @glamgunz @danirosefit ) I'm feeling goooddd and "handling" post show very well IMO. My plan over time is to slowly get up to a maintainable weight/ feel strong AF, feel good, feel comfortable, enjoy food, enjoy life, still keeping goals in mind but not sacrificing other aspects of my life.
....And I leave for Miami in 7 days OOOOUUUUU ๐Ÿ™Œ๐Ÿผ So excited to check out the @lalaleeleggings headquarters and all their new apparel!!! Photoshoooottttt time aka my favorite time ๐Ÿ˜‚๐Ÿ“ธ๐Ÿ‘™K bye.
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LaLaLee Leggings- "CASSFIT10"
https://lalaleeleggings.com/
@lalaleeleggings
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QuikNFit.com- "CASS20"
@quiknfit
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Posing inquiries: cassandra.dfit@yahoo.com
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#NPC #NPCBikini #PosingCoach #Fitstagram #FitFam #Fitbody #Fitgirl #Fitness #FitnessJourney #GirlsWithMuscle #FemaleMotivation #FitnessGirls #BodyBuilding #BodyGoals #FitChicks #GirlsWhoLift #TeamFit #Inspiration #Motivation #BikiniCompetitor #Physique #ShreddedFemales #Instafit #CassandraDFit #WatchMeWork

Light cardio session yesterday before murdering my lower body workout๐Ÿƒ๐Ÿพโš”๏ธ I don't care to do steady state cardio so I did interval training with squats in between๐Ÿ‘
Sprint at 9mph for 30 seconds then hop off and squat for 30 seconds. I could barely feel my legs once I finished ๐Ÿคฃ
#feeltheburn #getthick #glowup #femalemotivation #ebonygirls

๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธJOIN ME TONIGHT๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ
6pm FOR HIIT @ Magee Health & Fitness

Blitz body fat, get fit, increase metabolism, build muscle, get strong, have fun... the list goes on ๐Ÿ’ช๐Ÿป๐Ÿ˜€ All our classes are ยฃ5 PAYG or free to members at Magee Health & Fitness, membership options start at ยฃ22/ month incl free class, 3 month min contract, check out our website

www.mageehealthandfitness.com

#sweatyouwontregret #personaltrainer #mageehealthandfitness #gym #belfast #belfastgym #gymtime #gymlover #motivation #femalemotivation #inspire #fitfam #fitchick #fitspo #hiit #hiitworkout #healthymind #healthybody #barbellblast #kettlebellworkout

Hello Friday.. .. It's so good to see u again... ๐Ÿ‘…
#fridayfeels
If u know my story,
U Will know, just how good it makes me feel...
To see these #curves.... & to look in the mirror every now and then ...
And think ..
F*ck yeah....โค Oh and that story... that women shouldnt lift heavy ...
Yeah ?
That's bullshit ! ๐Ÿ‘…
#progressnotperection
#madeinthegym
#strongnotskinny
#recovery
#strongereveryday
#liftlikealady
#femalemotivation
#fitmum
#fitover30
#abovetherest

Leg day workout details and #flexfriday pic in a while... ๐Ÿ‘

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