Today's #FlowIntoInversions is L-shape pincha.
@haley_nickle @amyyogamomof3 @shreeyoga @inversionjunkie
If you're a self-taught home practicing Yogi like myself, one of the best tips I can offer when you're making up your own flows is to incorporate a little bit of everything each day. Make time and strive to incorporate the different aspects of asana, including standing balance, flexibility, inversion, core/plank and heart opening poses. I really strive to be well-rounded in my practice, so I make sure to dedicate a little bit each practice to each category. Some days that doesn't happen; some days I end up just working on presses or difficult transitions, but I strongly recommend (if you want to make a difference in the poses you don't like) to absolutely incorporate those into your daily flows.
Also joining the #dropbackcrew on this lovely Wednesday morning because #onwednesdayswedropback !
And lastly, please enjoy my #yogablooper at the end. Hey, it's hard doing this stuff at 36 weeks pregnant!