#femalecalisthenics

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Um, this was so hard to hang on. @fatgripz, you rock. I love throwing them on dumbbells as well, and they are included in the difficult progression options in my app program. Forearm and grip killer!! ⚡️ #minnenina #minneninjaapp

Nothing special here... Just a tiny girl climbing a peg board 😂💪🏼 @crossfitgames @crossfit @barstarzz

It really doesn't matter who you used to be, what matters is who you've become. 🌱
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Sweet video and edit thanks to @kungfunerd 🎥
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@aloyoga

Nothing beats the feeling of landing that chinstand with your face still in one piece 😂
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#yoga

Monday's definitely feel like this ⬆️ The best thing to do is SMILE and make them fun!
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Glad I got to spend some time with this girl in NYC. @_crystal_nichol_ LOVES CITY LIFE.
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Fueled by @kimerakoffee ☕️

💫✨🌼
heehee seems that Iately love to practice poses that I learned here on IG and haven’t practiced for some time 😍.
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In a metaphorical way one can say my mind is wandering through the past. I truly think it’s ok to spend some time to worship the past. After all it made me the person I am… including all the things I learned, all the things I chose, all my edges, and all the little gems I could collect over time 🙌🏼.
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I like the past. It’s the only thing that is set in stone. Irrevocable. Isn’t that somehow soothing? Like the purring of a cat .. or the nickering of a horse 😍.
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Hope you all have a great Thursday. Enjoy to the fullest. No matter where you spend it ❤️.
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#yoga #yogapose #horsepose #vatayanasana #deepthoughts

Day 354/365: Different push ups - which I don't know the name - different challenge. Testing my triceps 💪🏻because until couple of months ago I was not able to do this and some weeks ago it was very hard . Still not easy but At least now I can do sets and insert on my pushups training. I find so amazing how calisthenics make us stronger! For me different challenges and fun are the most important to keep me going and be consistent. They are the fuel for my motivation. 💕💃💕

We got back yesterday from our little adventure in Jamaica 🇯🇲 and we are already missing the warm smiles of the locals we got to meet in Treasure Beach, the amazing coffee and the tropical fruits the land is home to. It really was an incredible experience for @murdoc305 and myself. We left completely humbled and with our hearts full of the love we received. Until next time Jamaica! One ☝🏼 Love ❤️. 📸 @nickshanti 🙏🏼
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#blackdress #acro #30tododia #wonderlust #vinyasa #ashtanga #stayclassy #staycool #elegante #bendecida #instamoda #lookinggood #feelingpretty #onpoint #acrobatics #getitdone #gethigh #getcreative #getting #gettingfit #acrogoals #blacksea #moda #acroyoga#balletdancer #balletclass #pointeshoes #ballerinas #ballerinasofig #balletgirl #balletgirl

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Wanneer je spontaan bij je ouders op de stoep staat, ze er niet zijn, jij geen sleutel bij je hebt en naar huis lopen sneller is dan met de bus... "rustdag" dus vandaag 😬 #isditnouactiefherstel #teamcardino #stiekemteamcardio #femalecalisthenics #calisthenicsmovement #calisthenicsmotivation #calisthenics #calisthenicsnederland #fit #fitfam #fitfamnl #fitdutchies

This was so much harder than I thought!! #Day17 of #effectivehandstands and the first time I've tried tuck handstands. So tough, I had multiple attempts at this to try and get it right.
But it was good fun! Another one to add to my "to perfect" list ✌🏼
@kinoyoga @beachyogagirl @omstarsofficial .
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#yoga #yogi #teamebw #handstands #calisthenics #femalecalisthenics #igers #health #practice #wellness #fitness #yogaeveryday #yogachallenge

I hade a really fun workout today! I was really tired and sore but worked through it and did some really good stuff. First time trying the transition from handstand to elbowlever on pbars. I'm not as strong on the pbars as on the flow som I'm really happy with the result for a first attempt. Decided to work on the backlever as well. Haven't done that in a long time. Needs more work though! -----------------
@barstarzz #barstarzz
@barzquad #barzquad
@tyngre #tyngre
@socalisthenics #socalisthenics
@bodyweightmasters #bodyweightmasters
@baristiworkout #baristiworkout
@madbarz #madbarz
@getbsf #getbsf
@noccobcaa #noccbcca
@underarmour #underarmour
@whistlesports #whistlesports
#streetworkout #calisthenics #femalecalisthenics #CWWfeature #fitnessvideos #workoutvideos #barfit #bodyweighttraining #fitspo #fitness #workoutmotivation #fitnessjourney #fitnessfreak #fitnesslife #fitnessgirl #fitnessgirls #trainhard #trainlikeagirl #fitfamily

Twinz twinning in their #ShazFit Longline Gym Tops @sanyurita_fit 😍💪💜 Only size Small left for my petite ladies at www.ShazFit.co.uk 🌐 #NoBarriersNoExcuses

🌎☀️🌊🏖☺️

💥#backlever #progression 💥
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Hopefully soon, I can unlock this move already!!!! 🤔

Lekrummet på iksu går alltid att lita på trots rusningstrafik tänkte jag, ett handstående senare och 100 karatekids invaderar stället 😩#bättrelyckanästagång #anledningarattintetränapåiksu#meruppochner#hspu#teamjustcheck

Today's #FlowIntoInversions is L-shape pincha.
With hosts:
@haley_nickle @amyyogamomof3 @shreeyoga @inversionjunkie
If you're a self-taught home practicing Yogi like myself, one of the best tips I can offer when you're making up your own flows is to incorporate a little bit of everything each day. Make time and strive to incorporate the different aspects of asana, including standing balance, flexibility, inversion, core/plank and heart opening poses. I really strive to be well-rounded in my practice, so I make sure to dedicate a little bit each practice to each category. Some days that doesn't happen; some days I end up just working on presses or difficult transitions, but I strongly recommend (if you want to make a difference in the poses you don't like) to absolutely incorporate those into your daily flows.
Also joining the #dropbackcrew on this lovely Wednesday morning because #onwednesdayswedropback !

And lastly, please enjoy my #yogablooper at the end. Hey, it's hard doing this stuff at 36 weeks pregnant!

💕 You are the only home you'll ever know. Decorate yourself with love and compassion, furnish yourself with inner learning, declutter yourself with reflection, and don't let the dust of routine pile up in your soul 💞
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. #yoga #yogi #yogaeverydamnday #yogaeverywhere #practiceandalliscoming #fit #fitness #fitspo #fitfam #dubai #mydubai #fitgirl #fitgirlsdoitbetter #strength #calisthenics #igfit #instafit #workout #gym #instagood #instalike #peach #glutes #athlete #squat #streetworkout #instagramfitness #muscle #motivation #tbt

Sometimes you just gotta give the week alittle push to feel it moving 🙃💪🏼🍑 #happyhumpday! Also spent some quality time on my muscle ups which are finnnally getting clean AF so check out the slow-mo to see how i'm bringing my body towards the bar. Otherwise enjoy some clips from my workout! #truemvmt #fitnessmotivation #girlgainz

Likkle teaser... visuals by the one and only @aka_bro_ben 💜💪🌸THE @STRONGGIRLTAKEOVER 2017 COLLECTIVE 🌸💪💜
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FULL VIDEO LAUNCHING NEXT MONDAY 1ST MAY!!! EXCITED!!! 😄😄😄
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It really doesn't matter who you used to be, what matters is who you've become. 🌱
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Sweet video and edit thanks to @kungfunerd 🎥
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@aloyoga

I could not believe my eyes when I discovered this outdoor training setup literally within walking distance of my workplace 😱😃🙌🏼
I did this little bar workout on one of my lunch breaks 🤗 5x toes to bar, 5x pull ups, 5x bar dips, 1 muscle up. I try to do 3-4 sets of this. It's one of my favourite sequences for building strength and endurance for bar skills!
Wearing all @flexilexi_fitness

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