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#femalecalisthenics

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Four sets of 120 lbs for 20-25 reps each🤢 Listening to music (@britneyspears #workbitch👑) takes me to a whole other place ☠️🌎 ♥
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Find my program at
www.minneninjaapp.com or link in bio
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#minneninja #digdeep @optimumnutrition #teamon #sponsored

I came across an old pic of my middle splits so I thought I’d do a progress check... it is a little bit bit better - even if it is only a couple of inches deeper after almost 2 years 😬😂 Middle splits are my nemesis, I always feel like my hip joint just isn’t designed to bend that way 🤔 Does anyone else feel this way about their middles? Did you do anything to overcome it? Please send me tips and advice if you have any! 🙏🏽😙

💋Core Workout: PullUps w/ my favourite little spotter 🐾
***TAG a friend that would love to add these @lebertfitness bars to their Workout.
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Click the link in my bio and use my promo code "BOXOX20" for a 20% off discount!! 🐶💙 Not included 😉😂 .
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#fitness #coreworkout #strong #strength #balance #flexibility #stretch #femalecalisthenics #calisthenics #circus #acrobatics #acroyoga #fitnessmotivation #traininsane #fitgirlvideo @fitgirlvideos #gym_videos #fitgirlvideos #vanfitfam #coretraining #fitgirl #gym #instagrammer #instadaily #instagood #instafit #absworkout #abs #partnerworkout #dogsofinsta #dogworkout

Oh boy... what a day. @casa_colibri and I finally arrived in NYC. Between the both of us, we have a mile long to-do list. Although, I reside and CA and she in Costa Rica, we manage to get a lot of our work done via FaceTime but it’s just not the same as being together. -
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Today we tackled our online class category. Which we will be filming more for @authentic_movements which you can find all of our classes at Authenticmovements.com and also we joined ANOTHER online class platform which we will be announcing very soon! -
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So a good portion of today and most of my brain power went to building sequences with lots and lots of creative webbing. So this is a little of us figuring out some new ideas, with Steph adding some pretty funny facial expressions that I didn’t notice until I went to post it. Thanks Steph 😂-
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We are so excited to teach this weekend and getting super amped with all the messages of you all joining us at @pureyoganyc and @integralyogaprinceton if your interested in catching us, click the link in my profile bio or go to Erinkellyart.com -
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I’m loving you all so hard right now. This platform, although I’ve had my moments of struggle with it. This community is such a beautiful place. -
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A super big shout out to our dear friend Meredith @ettlivstyle who let us move into her beautiful apartment here in the city for the weekend. I can’t wait to play with you tomorrow!!!! -
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Good night beauties, I’m wrapping in early. My body just needs some R&R. Loving you all from a distance. 😘💨❤️-
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#gracefulstrength #businesspartner #bestfriendgoals #bffgoals #lifegoals #lovetheoneyourewith #squadgoals #yogatribe #nycyoga

Don't let the pretty outfit fool ya, im a beast on the inside 😈 #friyay #happyweekend

How people treat you is their karma; how you react is yours. ✌🏼

🍄 #PropAndProud 🍄 .
Day 8 | Saturday| Wall for Strength
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We’re getting crazy with Paul again tomorrow! This time, we’re using him for strength training. Using the compression challenge from a few weeks back as inspiration, I’m using the wall to guide my hips in a pike-through to L-sit, several variations of lowering from handstands (including flying crow and normal crow), a great drill to practice handstand to L-sit passthroughs, and some straddle compression lowers as well. 💪🏻
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The options are endless. Try something new. Challenge yourself. Feel the burn! Happy #sweatysaturday! .
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Hosts:
@bowlingandyoga
@catbradleyyoga
@livinleggings
@stretchylexi .
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Sponsors:
@aloyoga
@infinitystrap

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My mom always told me to look left, then right, then left again, before crossing the street. Same goes for handstands! Loll 🙈 This crispy air is perfect 🍂🍁🍂

Head shoulders knees and toes!!! At @bittersweetstudios

Sometimes she starts her set before me and I have to catchup 😞🤔😅
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Tag your gym partner👌
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🔊 @24hrs
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#LiveFA #corecircuit #abworkout #believesupplements

Este isometrico me gusta, le he dedicado tiempo y dolor jaja sino me cree aplique zoom a mi cara😂 sin dolor y esfuerzo no hay resultados🤸🏋#monkeybarshualpen #streetworkout #femalecalisthenics #calisthenicsgirl #femalestrong #likes #tagsforlikes  #gymnastics

Some are born to fly, some are born to fall with style 😎 Landing side flips on the ground consistently but lacking height. Wall flips are... Scary lol. There's not really a way to work up to it in the pit, and we don't have the luxury of harnesses so it's try and don't land on your face. You can see the fear in my arms as I reach out rather than swinging my arms or tucking... *lesigh* I'm so impatient with the process! Only 800 more hours of wall flops before they're perfect, give or take. Thanks for the tips @stegs24 😄

Let your city be your playground.
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Learning little skills here and there that allow me to go out and play again has been the best feeling!
⏪Swipe Left
📸 @christianambayan

My first air walk attempt- I have the Lsit down but don't ask me what the hell that was at the end 😂😂 more pull ups needed as usual!! #airwalk #lsit #calisthenics #calisthenicsgirls #femalecalisthenics #streetworkout #streetworkoutgirls #venicedynamics #strongchicks

I call this the "while you're waiting for your food in the microwave" workout (I personally don't use the microwave for anything, nor was anything in the microwave when I filmed this, but I thought it was a fun idea ok) 😝

KNOCK OUT🔨
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Death by Masterarbeit. Sexy kann ich und rumliegen auch 😬🤤
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Gott sei dank fast ein Jahr her😋, aber ich denke jeder kennt diese schlaflosen Nächte, die man sich um die Ohren schlägt und mit Kaffee versucht erträglicher zu machen☕️😴
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Vorher mochte ich Kaffee nie unbedingt, wenn dann natürlich immer schon schwarz. Aber in diesem Zeitraum verfiel ich einem Kaffee Abusus 🤣. Als ich damit aufhören wollte, fühlte ich mich nur noch müde und schwach. Also half nur ein kalter Entzug, um mich nicht von Kaffee abhängig zu machen.
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Mittlerweile habe ich ein neutrales Verhältnis zu Kaffee und brauche ihn nicht zwingend um meinen Tag zu bestreiten 😜.
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Auf dem Bild bin ich einfach so ratzifatzi weggeratzt 🤣,irgendwann nachts bzw. morgens 5 Uhr. Gott sei dank habe ich das Schreiben von Abschlussarbeiten hinter mir🙈. Und ja der Boden ist mein Bett. Wer braucht schon high comfort Matratzen 💁🏼😬
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Falls ihr euch also in solch einer Lage momentan befinden solltet, lasst den Kopf nicht hängen, macht 🤸🏼‍♀️ und trinkt viel ☕️. Die Zeit geht vorbei. Und wenn ihr nicht wie ich erst kurz vor der Angst anfangt, habt ihr sogar die Chance euch diesen Stress zu ersparen.
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Aber ich brauche diesen zeitlichen Druck, um vor allem am Ball zu bleiben und den roten Faden nicht zu verlieren👌🏽. Ich kann nicht Monate lang vorher mit etwas anfangen, dass so weit weg ist. Sich jedes Mal wieder neu aufraffen. Schwieriiig🙈. Und wenn das bedeutet Nächte durchzumachen und sich stundenlang mit nichts anderem auseinanderzusetzen 🙈.
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Durchballern ist die Devise. Hat bisher immer prima gepasst, ohne mich wie alle anderen Studenten fertig zu machen (bzw.: ich hasse Studenten 😜😂). Heute bisschen Blödsinn zum Lesen aus meinem Alltag.🤣 ✖️
Morgen dann wieder mit heißen Fact's zum Muscle up💪🏼🤙🏻
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Stay tuned. Ahoi und Ciao💁🏼🤸🏼‍♀️

OMG 😍 wrist tap pushups!
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Tag a friend that could use a #PushUpChallenge
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Ft. the beautiful 📸 @bo_xox

@malinmallejansson - HATERS WILL SAY IT’S FAKE 😉
What do you think? Real or Fake? 🤗
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- @barfreakz_fitness #barfreakzfitness -
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LOL, I wish, not yet tho! Thanks for the help baby @danielflefil 😆🤗
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@instagram @beastbarzz #beastbarzz #bad_ass_official #exercise #femalecalisthenics #barstarzz @barstarzz ##squatguide #topphysiques #girlswithmuscle @redbull #redbull #womenshealth #viral #womenshealthmag #calisthenicsmovement @underarmour @underarmourscandinavia #underarmour #stronger #bodyweighttraining

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