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Training made that much easier thanks to @nutrexresearch Outlift RTD (Ready-To-Drink) Pre-Workouts โœจ Has all the same quality pre-workout ingredients as the original powder pre-workout formula including BCAA's and other vital Electrolytes...just now in a ready to go, pre-mixed bottle. I love these - there super convenient for when I'm in a rush and taste amazing when chilled!
Hope you all have an amazing weekend guys! Lots of love โค๏ธ
--------------------------------------------------------- ๐Ÿ‡บ๐Ÿ‡ธ USA Shop Code: KIKI30 @ www.nutrex.com
for > 30% OFF < your order --------------------------------------------------------- TURN ON POST NOTIFICATIONS โ‡—
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Snapchat ๐Ÿ‘ป @ kikicupcake
FB ๐Ÿ’ป facebook.com/kikivhycefit
Email ๐Ÿ“ง contact@kikivhyce.com
--------------------------------------------------------- #nutrexresearch #jacked #goldenerafemale #classicfigure #femaleaesthetics #femalebodybuilding #femalefigure #womensfigure #musclegirls #fbb #aesthetics #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift #instagood #figure #flex

Have to take my hair down and my make up off now but I don't wannnaaaaaa ๐Ÿ˜ญ #thisismenow #pinklady

Thank you for a great night @badoo ๐Ÿ’œ

As the new World-champion I see it as my responsibility to represent and promote women's bodybuilding. I'm very thankful for this opportunity. It is an absolute honor. I would like to urge us all to work together as a TEAM to elevate the sport of bodybuilding and fitness. Athletes, promoters, sponsors, businesses, supporters of the sport please feel free to contact me at any time with your ideas, needs and wants for the future. We need to all collaborate.
TEAMWORK IS THE FUTURE. ๐Ÿ“งEmail me -> HelleTrevino@yahoo.com
@wingsofstrength @tgflex @bevsgym @npclouisiana @musclecontest @chrisminnes @themsolympia
#helletrevino #teamworkisthefuture #bodybuilding #wingsofstrength

Which one are you ???......................
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Online Coaching and Personal Training ๐Ÿ‘‰๐Ÿ“ฉ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰.......................
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#crossfit #fitnessaddict #kettlebell #fitnesslife #fitnessgirls #femalebodybuilding #fitness #fitnessphysique #fitnesswomen
#gymgirl #hot #sexy #fitmum #fitnessmodel #fitwoman #fitnessbikini #curvygirl #sexywoman #fitnessmotivation #sexymodel #squats #nofilter #hotgirls #fitgirls #gym #bikinigirls #fitchicks #tbt #nofilter #selfie #bodybuilding

Marque sua miga e mostra pra ela que tem jeito sim!!! ๐Ÿ˜„๐Ÿ’ช
โ€ข @atlheticasportcenter โ€ข
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๐Ÿ”ธ5 anos e 8 meses de treino
๐Ÿ”ธ1,60 de altura
๐Ÿ”ธPeso inicial: 41kg
๐Ÿ”ธPeso atual: 54 kg

Medidas atuais: ๐Ÿ”ธQuadriceps: 56 cm
๐Ÿ”ธCintura: 63 cm
๐Ÿ”ธGlรบteo: 94 cm
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โ€œDaqui a um ano vocรช vai desejar ter comeรงado hoje.โ€ (Karen Lumb)

Apparently my room is a half-ass decent source of lighting, but since I'm half-ass moronic at posing it cancelled out all the natural lighting benefit. BUT I FLEXED ANYWAY....because Rome wasn't built in glass houses that let cats outta the bag. And if you think THATS confusing, you should try talking to me about my theories on why water chestnuts REALLY exist. Anyway, of interest....my thigh vein, my camel hump-o-quad, and my pajama tee, which I alternate out with two others, doing laundry every few days. If you see me in this top I have on no bra, no pants, my hair is all up, no makeup is on, I'm covered in tiny dogs, I'm considering whether I wanna watch Pacific Rim for the umpteenth time, and I'm contemplating eating the other half of the pint of Halo Top that I'm not supposed to even have anyway. Damn it feels good to be a gangster. #tattoos #tattooedwomen #tattooed #heavilytattooed #powerlifter #bodybuilder #femalebodybuilding #quads #hamstrings #legs #legdaytomorrow #sluglife

MOST RECENT

Today I bring you.....100 Ways to Hate Yourself in Less Than 90 Minutes (also known as leg day). Included are vids of my first two compound movements, for "1.5's", which is defined as 1.5 reps of any stupid deadly thing you choose to do counts as ONE REP. Enjoy. Then today's scintillating and arousing training log, followed by close-ups of today's shirt, courtesy of my buddy @mjalife01 in NY....the front (clearly truthful) states "I'm the prettiest in all the land" and the back says "Taking Souls for a Living" (also accurate). Plus it has an ALIEN on it, duh, which makes it RAD AS FUCCKKKK. #tattoos #tattooed tattooedwomen #squats #deadlifts #legday #legs #quads #hamstrings #glutes #powerlifter #bodybuilding #bodybuilder #femalebodybuilding #alien #xenomorph #scifi

Single-arm seated cable row from this morning. YouTube video is coming ๐Ÿ˜Š๐Ÿ’Ž

NEW LIFT CROP TOP AND PEACH BOOTY COLLEGIATE LEGGINGS NOW AT WWW.BEFITAPPAREL.COM USE CODE BF01 AT CHECKOUT FOR 10% OFF AND FREE SHIPPING In The US OVER $50 #befit #befitapparel #peachbooty๐Ÿ‘ #booty #girlswithmuscle #girlswhosquat #girlswholift #femalebodybuilding #femalefitness #ladieswholift #strength #strongwomen #girlpower #npc #ifbb #wbff #nabba #fitspo #fitfam #instagood #instafit #instafashion

IFBB PRO ZOA LINSEY IS ROCKIN HER BE FIT GIRL POWER OPEN BACK TANK AND SLICED FAUX DENIM LEGGINGS AND SHE LOOKS HOT!!!๐Ÿ˜๐Ÿ’ช๐Ÿ”ฅget this look at WWW.BEFITAPPAREL.COM And USE CODE ZOA10 AT CHECKOUT FOR 10% OFF AND FREE SHIPPING In The US Over $50 #befit #befitchick #befitbeauty #girlswholift #girlpower #girlswhosquat #girlswithmuscle #femalebodybuilding #femalefitness #ladieswholift #muscles #strengthtraining #strength #strongwomen #pumpingiron #sexymuscle #sexylady #npc #ifbb #ifbbwomensphysique #ifbbprozoalinsey

Who needs cardio if you are working part time service? Fit girls look better in suits. // Wer braucht schon Cardio wenn man im Service arbeitet? Und schicke Anzรผge darf man auch tragen ๐Ÿ˜ Gibt doch nix attraktiveres als Bodybuilding in Kombination mit einem Anzug ๐Ÿ˜‚ #girlswholift #girlsinsuits #suits #ilovesuits #femalefitness #femalebodybuilding #bodybuilding #fitness #fitchick #fitfam #fitfamgermany #fitnesslifestyle #cardioday #service #atyourservice #suitup #cardioisthatspanish #womaninred

๐Ÿ’Blueberry Pancakes ๐Ÿ’

For my first attempt at these ๐Ÿ˜
-Used two scoops of the @myproteinuk pancake mix ๐Ÿฅž
-1 egg ๐Ÿณ -40g Oats -100ml water

Added the blueberries while the mix was on the pan! And wow tastes unreal ๐Ÿ˜ Added some banana and raspberries for toppings ๐Ÿฅž HAPPY SATURDAY ๐Ÿ’๐Ÿผ

Hey guys!
Hope you have a great start into the weekend๐Ÿ™Œ๐Ÿฝ I'm not training legs just yet, but my hip is almost back to normal. Just have some slight pinching when I raise me leg so I'm gonna foam roll some more and give it more time.
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Still I wanted to post some leg day inspo because we don't skip leg day over here โŒ
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SUPERSET
15-20 reps Cable Kickbacks
15-20 reps Standing Cable Hamstring Curl
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This is soooo killer and is a great way to finish a workout! The Standing Hamstring Curl hits your Hammies in a totally different way compared to the seated one and makes for a fun variation ๐Ÿค—๐Ÿ‹๐Ÿผ
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I'm uploading a new video today and I'm gonna let you guys know when it's up (so don't forget to check my story or subscribe now on YouTube so you don't miss it)โ™ฅ๏ธ

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