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Happy evening humans πŸŒ™πŸšβœŒπŸΌοΈ rest day for me is almost over πŸ™ŒπŸΌ off for a sleep before tomorrow's sandy style cardio and leg training βœŒπŸΌοΈπŸšπŸ’« #INeedTheSea #INeedToSquat #GoodNightBeautifulPeople πŸŒ™πŸ’«

Amazing body πŸ’―πŸ”₯
TAG SOMEONE πŸ‘‡
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Follow : @fitness_at_peak
#fitnessatpeak #girlswithmuscle #femalebodybuilder
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Credits : @franpetersenn

And the big girl party continued... with the one and only @msmelanite 2 time #risingphoenix champ. I'm so blessed

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Shoulder boulders πŸ’ͺ🏼Good workout but feeling slightly weak today, stress levels high and body reaction slow but you've got to push through to the other side πŸ‘ŒπŸ»πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼#shoulders #fitness #fitnessmotivation #fitnessjourney #fitnessbody #fitnessfreak #fitnessgear #bodybuildingmotivation #bodybuilding #bodypositive #bodybuilder #femalemuscle #femalebodybuilder #fitfam #fitspo #fitspiration #instafitness #prep #comp #instabody

M O T I V A T I O N πŸŽ–
Die Aussage des Bildes ist mal so verdammt wahr & bezieh ich persΓΆnlich immer auf meine ErnΓ€hrung, wenn ich mal wieder einen kurzen Moment hab', in dem ich am liebsten Süßkram on mass inhalieren wΓΌrde 😁 Da sich der Spaß aber nicht mit meinen kΓΆrperlichen Vorstellungen vereinbaren lΓ€sst, muss abgewogen werden, was wichtiger ist πŸ’ͺ🏼 Hinsichtlich Training hab ich kaum Motivationsprobleme, max. 1 Tag im Monat, an dem ich mal nicht 100% Lust hab & durchgezogen hab' ich's selbst dann noch immer 😈
In dem Sinne werd' ich jetzt alles Anstehende erledigen, damit abends das Gym gerockt werden kann - #legday steht an & zwar wie immer hardcore πŸ‘ŒπŸΌ
#gymmemes #gymquote #gymquotes #gymmotivationalquote #gymmotivation #motivation #motivationalquote #motivationalquotes #hardworkpayoff #quoteoftheday #quoteoflife #bodybuilding #bodybuildinglifestyle #bodybuildingwomen #bodybuildingaddict #bodybuildinglife #bodybuilder #femalebodybuilding #femalebodybuilder #femalemuscle #gymrat #gymlifestyle #fitgirl #gymgirl #musclegirl #stronggirl #fitfam #fitnessmotivation

I'm almost ready to get on stage and represent @luke_nichols @corpuscoaching on my first stage outing of this years season. I have 7 weeks between first and last show - and I intend to make each one better and better.
Feeling good - working hard, both on prep and setting up the new gym, but I have the best support network you could imagine.
To move to the next level, you have to leave some people behind - that's life. Some people will pull you down, and hold you back. Stick with people who have got your back, and who want your success as much as they want their own.
One day closer!!! 9 days to go!! (I think!!! πŸ˜‚) #morning #bodybuilder #bodybuilding #fitness #shredded #weights #diet #training #showprep #femalebodybuilder #muscle #gym #gymlife #progress #journey #support #teamwork #team #keepitcorpus #love #instagood #instafit #fitspo #fitspiration #fitfam

⭐️ #FlashBack to hanging out with this one at my qualifier πŸ’– As well as being a very good mate to me throughout prep...lifting me up when I've needed it, sending silly voice notes that never failed to make me laugh and reminding me to keep working my ass off....she also did a BLOODY GOOD JOB of my tan on the day πŸ’–πŸ’ͺ🏼 Absolutely loved the colour and looking forward to getting bronzed up for the finals @elitetanning @carlythornton_ifbbpro #TanningQueen //...check out my #InstaStory to see the tanning in action//πŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌπŸ˜‚β­οΈ #Dizz

I'm training back today. So I've had a quick look at these shots from this April when my back was pretty lean
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Dig deep, and make Friday count
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#flexfriday #flex #back #leanmuscle #power #focus #motivation #fitspiration #fitspo #inspiration #gym #training #femaleathlete #femalebodybuilder #femalemuscle #jagfit #jagfitness #trainlikeajag #iamajaguar

So here's some shots as requested from you guys 😊 I had some health issues last week and was is and out of hospital but I'm on the mend ... and back to work and training mon. The fluff has started to come back already but as we all know this look is not maintainable and right now my health is the most important. Even tho I didn't place last weekend I totally enjoyed myself and met some fantastic people who I will be staying in touch with and even to make it to the stage is an achievement in itself. I havnt done loads of shows and still learning myself and will be taking a long off season ... 2 years 😱πŸ’ͺ🏻to really build some mature muscle ! I would also like to take this chance to thank everyone who supported me in my journey ... and family and friends for putting up with my horrific mood swings πŸ’πŸΌπŸ’πŸΌ luv to u all mwah x #showday #bodyfitness #ukbffmidlands #ukbff #pose #tan #bikini #compprep #sparkle #ladivadesign #abs #flex #bodybuilding #femalebodybuilder #train #dedication #fitspo #fitfam #igfit #girlswholift #girlswithmuscle #gainz #nowtimeforoffseason

Amazing body πŸ’―πŸ”₯
TAG SOMEONE πŸ‘‡
β€’
Follow : @fitness_at_peak
#fitnessatpeak #girlswithmuscle #femalebodybuilder
β€’
Credits : @franpetersenn

"Behind every strong and successful woman is a tribe of equally strong and successful women - and @ads14r" πŸ˜‚ Happy #flexfriday πŸ’ͺ🏼

#tbt# Ironqueen backstage at the Prestige Cup ! Taking swolefies before going on stage ... next time I step on stage know what needs to be done πŸ’ͺπŸ½βœ¨πŸ‘‘ next year is on ! I said this was going to be my last show in the NPC but the way Ironqueen is set up I don't quit... I get back up and keep it moving πŸ˜ŒπŸ‘ŠπŸ½ Charge it to the game ! #WillPOWER# IRONQUEENMODE#✨LAREINADEHIERRO#✨#teamironqueen#ironqueenfitness#cardilliobelt#thebestornothing#badassironqueen#swolechick#strongchick#trainer#npc#athelte#femalebodybuilder#figurecompetitor#physique#buildingbetterbodies#alphafemale#mig#miamiirongym#cubanpride#cubangenetics#bodybuilding#thisisbodybuilding πŸ‘™ by the best @flexibella.couture

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