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#feliciaromero

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Monday motivation!! πŸ™ŒπŸΌπŸ’ͺ🏼
#Repost @mealpreponfleek (@get_repost)
・・・
4-minute #HIIT workout with fitness trainer @FeliciaRomero.
3 Exercises | 20 seconds per exercise | 10 second rest in between x 8 intervals

Together Squad to Wide Squat
Mountai Climber
Plank to Push-up

Video via @strongfitnessmag

#feliciaromero #fitforareason #fitgirl #fit #fitness #hiitworkout #workout #motivation #core #workout #queenofworkouts #hiittraining #hiitcardio #nogymneeded

I say again... the work is NOT finished when you are tired of working. It is finished when the plan comes to fruition one way or another! Photo credits: @djcorderophotography

4-minute #HIIT workout with fitness trainer @FeliciaRomero.
3 Exercises | 20 seconds per exercise | 10 second rest in between x 8 intervals

Together Squad to Wide Squat
Mountai Climber
Plank to Push-up

Video via @strongfitnessmag

#feliciaromero #fitforareason #fitgirl #fit #fitness #hiitworkout #workout #motivation #core #workout #queenofworkouts #hiittraining #hiitcardio #nogymneeded

Start your day with some lemon πŸ‹πŸ‹πŸ‹ πŸ“ŒSupport weight loss: Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles. πŸ“ŒStart your day right: Leave caffeinated drinks behind, and start your day off with hot water and fresh lemon juice to stimulate your digestive track and add vitamin C. πŸ“ŒAids in digestion: Im a big believer in the power of lemon juice for weight loss. I suggest drinking a mixture of lemon juice and flaxseeds in order to eliminate waste more quickly from your body.

#FitnessFriday #FitMethodFriday #FeliciaRomero #healthytips

1 day left until the show & I couldn't be more excited!! 🌟 Preparing for the show has been extremely challenging but yet so rewarding! I'm very thankful to have such an amazing trainer (@acrowfit333 ), such a supportive boyfriend, and my family, friends, & coworkers there to encourage me every step of the way! #blessed #npcbikini #itsshowtime #feliciaromero #cometotheshow

And so the water deplete begins!! Confidence is at an all time high and just ready and excited to step on stage this Friday and Saturday. Peak week here we go!!!! #teamdavis #teamgoliath #physique #npc #feliciaromero

Had a great night out the other night with my lovely man and two great friends. Watched the NPC Felicia Romero Finals and then had one hell of a tasty meal at Texas RoadHouseπŸ‘…πŸ˜¬πŸ’ͺ🏻 (that bread tho!)😍
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It was really weird going and watching the show when I competed in the same show last year. I was in the audience this year with more muscle, less body fat, more knowledge of my body, health, nutrition and lifting, and so much happier. It's crazy how much your life can change within a year. Can't wait to keep growing and dropping body fat and competing the best possible package I can bring. Hopefully next show Braden won't have to help me while I puke my brains out like last year, post show... πŸ˜‚β€οΈ #datenight #myhoney #lifestylephysiques #feliciaromero

Night out with my woes supporting the locals throw down on stage!! πŸ‘ŠπŸ† #FeliciaRomero #ModusTeam

What an incredible journey it has been... Learned so much and came so far these past 6 months. The support I've had from all of my family and friends has been completely overwhelming. I cannot wait to improve and do better. I won 1st in the novice heavyweight division and got first call outs but just missed placing in the open light heavy weight division. Thank you to all of you... Especially @amitche10 @avp_23 @fpasqual @douglang1 @ninja__nathan ... Could not have done any of this without your help... Thank you to @independencegym for having such a high caliber and competitive atmosphere that can't help but harbor some incredible athletes. The experience was incredible!! #westernregional #feliciaromero #bodybuilding #fitness

MOST RECENT

I say again... the work is NOT finished when you are tired of working. It is finished when the plan comes to fruition one way or another! Photo credits: @djcorderophotography

Sorry for blasting you guys with so many pics from this weekend, but this one is EPIC!

Monday motivation!! πŸ™ŒπŸΌπŸ’ͺ🏼
#Repost @mealpreponfleek (@get_repost)
・・・
4-minute #HIIT workout with fitness trainer @FeliciaRomero.
3 Exercises | 20 seconds per exercise | 10 second rest in between x 8 intervals

Together Squad to Wide Squat
Mountai Climber
Plank to Push-up

Video via @strongfitnessmag

#feliciaromero #fitforareason #fitgirl #fit #fitness #hiitworkout #workout #motivation #core #workout #queenofworkouts #hiittraining #hiitcardio #nogymneeded

I'd like to thank everyone that made this possible for me... all of you guys, all of my friends, family and loved ones. Also, a big shout to everyone that stepped on stage with me this weekend. You guys were all incredible and I had a fantastic time! See you all at Felicia Romero... let's finish this year off right!

4-minute #HIIT workout with fitness trainer @FeliciaRomero.
3 Exercises | 20 seconds per exercise | 10 second rest in between x 8 intervals

Together Squad to Wide Squat
Mountai Climber
Plank to Push-up

Video via @strongfitnessmag

#feliciaromero #fitforareason #fitgirl #fit #fitness #hiitworkout #workout #motivation #core #workout #queenofworkouts #hiittraining #hiitcardio #nogymneeded

Check out this great #HIIT #workout by @feliciaromero πŸ’ͺ #squats #presses and #lunges made more challenging by the instability created by the ball bearings shifting inside the #activmotionbar ‼️

4-minute #HIIT workout with fitness trainer @FeliciaRomero.
3 Exercises | 20 seconds per exercise | 10 second rest in between x 8 intervals

Together Squad to Wide Squat
Mountai Climber
Plank to Push-up

Video via @strongfitnessmag

#feliciaromero #fitforareason #fitgirl #fit #fitness #hiitworkout #workout #motivation #core #workout #queenofworkouts #hiittraining #hiitcardio #nogymneeded

#FeliciaRomero and I in Phoenix, Arizona October 14, 2017

Day 1 at @europagamesexpo was way too much fun!!!! Met the "Ms. Bikini Olympia" herself, @angelicaht !!!! Met the one & only @feliciaromero !! Both of these ladies gave me such great advice on competing in bikini I'm over the moon excited about it πŸ˜­πŸ€—
Also got to see my real & Insta friends πŸŽ‰
If you can, go to the expo tomorrow! So much fun πŸ’ͺ🏽 .
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#EuropaGamesPhoenix #europa #npc #missbikiniolympia #angelicatexeira #feliciaromero #bestdayever

πŸ›‘WARNING TMI POST πŸ›‘
This #transformationtuesday is from 2 weeks ago when I was having stomach issues and was mad #constipated Literally never experienced this before so it was a good 4 weeks before I realized I was... I know, ridiculous.
Needless to say @mrstytinfitness and I figured out what is was and now I’m feeling like a #bagofmoney and ready to kill these last 4 weeks! πŸ€—

#ew #sorrynotsorry #girlsshittoo #babybelly #notpregnant #tytinfitness #laxitivesdidnothing #thepurge #azfitness #gymmotivation #feliciaromero

Meet @feliciaromero in the @getampdup Title Sponsor booth this Sat-Sun during the #EuropaGamesPhoenix ・・・
October 14-15
PHOENIX, ARIZONA ‼️
BOOTH 300 ✨
@europagamesexpo
@feliciaromero πŸ’–
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#getampdup #ampdnutrition #europagames #europa #phoenix #feliciaromero

My younger brother hasn't seen me since I went back home to #NH, which was just about 5 weeks ago... so in 5 more weeks, I want this to be everyone's reaction when I step back on stage! πŸ˜‚πŸ’ͺ #5weeksout #NPC #MensPhysique #FeliciaRomero #TeamLP #bodybuilding #hecracksmeup

October 14-15
PHOENIX, ARIZONA ‼️
BOOTH 300 ✨
@europagamesexpo
@feliciaromero πŸ’–
.
#getampdup #ampdnutrition #europagames #europa #phoenix #feliciaromero

It is with great honor to announce our most recent addition the Self-made Powerhouse πŸ‘ŠπŸΌ Welcome @FeliciaRomero to the Self-made Family! Not only does Felicia own her own studio, she has also been featured on the cover of 8 Magazines, appeared on NBC, CBS, FOX NEWS, NBC and A&E she truly embodies all that the Self-made brand stands for! You will be seeing a lot more of her. Felicia, you are #selfmade! #feliciaromero #fitnessshow #oxygenmagazine #selfmadewoman #yourselfmadelife

You know things are working when random people at the #gym start coming up to you and asking what show you are competing in! #Arizona #NPC #FeliciaRomero #MensPhysique #TeamLP @lifestylephysiques

As many of you all know, I am competing in two bodybuilding shows in 4 and 5 weeks. This process of cutting and shredding has been incredibly challenging in so many ways but it's the challenge I wanted. I will bring my best to the stage! -
There's always a fear of losing, but it's not about that. It's about doing the very best I can to bring my best physique. πŸ‘™
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God help me! This next 5 weeks are going to be the toughest.
#figurecompetitor #bodybuilding #motivation #goforit #girlswholift #megatron #feliciaromero #excited

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