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There’s such beauty in the way the face changes, after a time of gentle movement & meditation. The tonus and color of the facial skin reveals vitality and ease. The eyes carry a soft expression of awake and kind. A softening, and a glimmer of relief and joy showing through.

These are the faces of warriors for good at United Way. Our mini-retreat was the gift of time and space for deepening our mindfulness skills, with SUPPORT as our theme.

@copperbeechinstitute #unitedway #support #mindfulness #retreat #meditationretreat #skillfulpractice #presence #attention #awareness #skin #tonus #bloodflow #vitality #ease #softening #releasingfacialtension #somatics #mindfulmovement #feldenkrais #awarenessthroughmovement #interconnectedness #weinterare

My sanctuary... Today I was reminded of how great it is to be in my body. I started Feldenkrais classes, and went to barre. This truly is my happy place... being in my body, present.... embodied. So blessed to be alive. In just one month, I will have survived cancer for 13 years. The barre method, yoga, and pilates have truly saved my life. Grateful
#yoga #barre #pilates #denver #colorado #barremethod #love #exercise #body #healthybody #highlands #ohana #instagood #instayoga #instabarre #happy #instamood #life #moodygrams #healthy #igdaily #inspiration #dailyinspiration #prayer #meditate #happiness #embodiment #feldenkrais #movementismedicine #movement

How do you keep stillness inside of you when things get chaotic? | Montgomery Somatics -- Feldenkrais | #Somatics #Mindfulness #MindfulMovement #Mindful #Feldenkrais #CoachSomatics #Somatic #Education

Baby steps. You don't need to get there, or there; nor should you be here or there. Enjoy exploring and you might just arrive somewhere beyond your expectations of your human possibility. #feel #sense #bemoreyou #permit #beopen #learn #Feldenkrais #organic #awareness #movement #life #living #fitness #health #gym #exercise #education #braincercise #body #mind #askmewhatsinthebag #Copenhagen #malmö #HongKong #world #healthcare #culture #humanpotential #people #youmewe

Cuando nos sentimos amenazados nuestros músculos se contraen y nos vamos poniendo rígidos. Las tensiones musculares son la forma más directa y natural que nuestro cuerpo tiene de defenderse de aquello que sentimos como una amenaza.
Cuanto más rigidez y tensión menos nos movemos, un círculo vicioso peligroso para nuestro bienestar.
¿Y si aprendiéramos a dar respuesta a lo que nos perturba de maneras diferentes de tal manera que no sea la tensión y la rigidez el único camino posible?


#feldenkrais #feldenkraismethod #metodo #feldenkraimartinez #estres #dolorcuello #dolorhombros #feldenkraispilar #meditacion #dolorespalda #postura #alineación
#columnaflexible #tensionescrónicas #escoliosis
#atencion #concentracion #prevenirlesiones #recuperacionlesiones #espaldabaja

Until next time California. Thank you for the glorious food, the learning, the rest, the herbals, and fabulous friends. Classes and privates resume In Ferndale MI feb. 24. YOGA Sunday 9:30am. #bonafidemotion #anatbanielmethod #feldenkrais #boutiqueyoga #feldenkraisandyoga #ferndaleyoga #feeltobereal

HOW DO YOU GET OUT OF PAIN?
💥💥💥💥💥🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️👟👟👟👟

Quando envelhecemos começamos a perder certos movimentos e ações mecânicas que nos davam dinamismo. A perda de alguns movimentos também nos leva a ter dúvidas sobre nosso controle e por consequência nos encontramos afeitados
Psicologicamente...
Experimente fazer movimentos novos...
Experimente Padrões de Transformação Física
#feldenkrais #pnl #hipnose #mindfulness #coaching #saude #saúde #motivacao #bemestar #mindset #PatternsofPhysicalTransformation #equilíbrio #fisioterapia #educacaofisica # somatica #psicologia

You've heard correctly! Feldenkrais Method lessons at Yoga Therapy and Bodywork. TODAY@2pm. Learn how to break the vicious pain-tension cycle! Learn how to recover effortless, comfortable movement. #ytbstudio #yyc #sunalta #Feldenkrais #motionislotion #calgary #yoga #naturalistic #somatic #education

Estratégias para aumentar tanto o controle como a espontaneidade do movimento, tornando o repertório de vida mais respeitoso e potente.

Com Hans Machado.
03 de março, das 14:00 às 18:00.
Valor: R$280

contato@nucleofeldenkrais.com.br
(11)993884002 - WhatsApp

Inscreva-se no CANAL FELDENKRAIS BRASIL no youtube e participe. Faça uma prática e entenda do método Feldenkrais, online e gratuito

#Feldenkrais #Consciênciapelomovimento
#IntegraçãoFuncional
#AbordagemFeldenkrais
#NúcleoFeldenkrais
#MétodoFeldenkrais
#FeldenkraisBrasil
#Somática
#EducaçãoSomática
#Movimento
#Consciência

Por el año 2012 acompañando -facilitando experiencias con diversos grupos de mujeres desde la Terapia Corporal,circulando, sosteniendonos en nuestros despertares femeninos 💕 Agradecida de pertenecer a la generación de mujeres que hoy vuelve honrar su cuerpo, su vientre , su luna , sus partos, sus maternidades , por opción y no por obligación, mujeres que recuperan-mos el sagrado femenino, juntas y en sororidad .🙏 Sigamos despertando, que se sigan abriendo los espacios de sanación , por el linaje que nos antecede, por nosotras y las que vienen . Ahá ! 🙌✨ #despertarfemenino #terapiacorporal #feldenkrais #mujerespoderosas

Cuando se arranca un #entrenamiento a veces hay lugares a los que queremos llegar y es imposible.
La #constancia hace que de a poco se vayan ablandando esos espacios internos para, por fin, llegar y rearmar un #nuevo #camino de #entrenamientofuncional .

Sumate

Info ➡️sincronía.corporal@gmail.com

Hacemos de todo #pilates #yoga #estiramos #esferodinamia #feldenkrais y también si nos dejan #bailamos

Our bodies are like proprioceptive radars, they have the ability to tell us what's going on the outside.
Movement increases their proprioceptive capacity. Stimulate and move your body and you become more attuned to what's happening all around. As well as the ability to act, or re-act, when needed.

This Sunday! How I Got My Wiggle Back! mini workshop Sunday, Feb. 25, 1:30 - 4:30pm.✨
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Join Susan for this three-hour workshop and discover and practice how to more efficiently and pleasurably roll in your hip joints. Learn to move with a more youthful wiggle!✨
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This is the first of 3 mini workshops that Susan will lead this year. Discover the wonder of Feldenkrais®. These workshops are designed for those who have either injured themselves, have postural limitations or for mature folks wanting to keep flexible and balanced physically.✨
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See Susan's blog for all the details - found on our website (link in bio). Or check out Susan's website @ www.feldenkraispdx.com✨

It's about time to tell the world about my Tango & Feldenkrais lessons in Newland. Flyers are ready. Off to Monmouth!
#flyers #tangodance #tangoclass #embrace #feldenkrais #atmclass #forestofdean # Monmouth #Newland #movingexperience

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