#feiertag

MOST RECENT

🤗 #bayram #bairam #feiertag #feast
www.adanapsikiyatri.com

Das Opferfest ist der höchste moslemische Feiertag. Das wird heute auch bei uns gefeiert.
Eid Mubarak!
#optimalstudia
#kulturundsprache #gemeinsam #leben #mit #toleranz #feiertag #iduladha #lebaranhaji #idulqurban #opferfest

Alles Gute zum Fest! 🤗#bayram #kurbanbayramı #feiertag

Heute die Großeltern besucht?

Ich habe zum Tag der Senioren heute meiner Oma Hallo gesagt!

#meinnameistkopp #ichmischmichein #oma #tagdersenioren #besserspätalsnie #hässlichaberstolz #tapestry #feiertag #matratzenguru

Heute am Bayram ❤️ Levin mit seiner Freundin Selma #bayram #kleinefreunde #feiertag

Mübarek kurban bayramınız kutlu olsun 🐑
عيد مبارك
Ich wünsche allen meinen muslimischen Freunden schöne Feiertage! Genießt die Zeit mit euren Familien 🐑
#bayram #عيد مبارك #iyibayramlar #eidmubarak #international #feiertag

In summer I just love to wear clothes with more color 🌈 It makes me smile and maybe also someone else in the gym 😉
The weather in Germany is quite nice at the moment so it is hard to go to the gym... Lying in the sun is much more attractive 😅 But I like being active so I created a structure for my lifting days that helps me when I’m not really motivated!
1. warm up, about 10 mins - either Stairmaster or incline walks
2. muscle activation, about 10 mins - with a resistance band, depends on the muscle group I’m training that day
3. the workout itself
4. burnout, about 15 mins - either with a resistance band or dumbbells
5. stretching, about 10 mins - I avoided stretching a long time but it is so good for your body!! It is a perfect ending for your workout mentally and physically.

Splitting up the workout in smaller parts helps my motivation a lot!! Give it a try 💪🏼🔥
~
#dowhatyouwant #domoreofwhatmakesyouhappy #sunshines #happyandhealthy #happygirlsaretheprettiest #fittips #fitx #mcfitmodels #proudtobemcfit #girlswholiftheavy #sisterlove❤️ #feiertag #workingonmyfitness #fitfamde #fitjourney #fitnesslove #bootybuilder #workoutsession #workoutschedule #bodyfit #bodyshape #bodyconfidence #changeyourmindset #changed #selflovejourney #summeringermany #niedersachsen #schützenfest #fitnesslover #motivations

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