Today has been such a rollercoaster. I woke up and the water was turned off for maintenance... guess I didn't see the note 😂
So I winged it and asked a friend if I could shower at her place.
On my way home I was hit with a deep wave of depression.
The kind that makes you want to crawl in the covers in a dark room and not come out.
The kind that makes you feel worthless, powerless, like what is my purpose .
Why am I even here?
This scared me at first.
Because I have been doing so good and haven't dealt with so severe feelings of being down in quite a while.
So I just let myself cry.
Then I remembered what @medicalmedium is always sharing with us.
Every storm passes.
This too shall pass.
& now it's a few hours later and those feelings have left mostly.
I'm sharing this to let you know it's ok.
You are not alone.
Depression is so tough... Can be so scary.
But I can tell you that my depression has lifted so so much from eating a plant based diet and snacking every 2 hours to help repair my nerves & adrenals, & following the MM protocols for Epstein Barr.
The depression is more far and few between. & when it hits I'm so much stronger and have so much faith now.
Healing is not linear.
It's up, it's down, and all around.
Like life 😊
Just know I'm here and understand you 💗
You are so strong and can overcome anything 💗
Every storm ⛈ passes, and we are all in this together 🙏💫✨